{"id":587,"date":"2019-09-10T20:49:26","date_gmt":"2019-09-10T11:49:26","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=587"},"modified":"2019-09-10T20:49:26","modified_gmt":"2019-09-10T11:49:26","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}96{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=587","title":{"rendered":"\uc5b4\ub974\uc2e0\uc774 \ud544\uc694\ud55c \ub3cc\ubd04\uc11c\ube44\uc2a4 \uc9c1\uc811 \uace8\ub77c \uc774\uc6a9\ud55c\ub2e4!"},"content":{"rendered":"<p>\uc5b4\ub974\uc2e0\uc774 \ud544\uc694\ud55c \ub3cc\ubd04\uc11c\ube44\uc2a4 \uc9c1\uc811 \uace8\ub77c \uc774\uc6a9\ud55c\ub2e4!<br \/>\n&#8211; \ub178\uc778\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \ud1b5\ud569\uc7ac\uac00\uc11c\ube44\uc2a4 8\uc6d4\ubd80\ud130 \uc2dc\ud589 &#8211;<\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td rowspan=\"2\"><span lang=\"EN-US\">&lt; <\/span>\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \ud1b5\ud569\uc7ac\uac00\uc11c\ube44\uc2a4 \uc774\uc6a9 \uc0ac\ub840 <span lang=\"EN-US\">&gt;<\/span><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\">\ub098\uc8fc\uc2dc\uc5d0 \uc0ac\ub294 <span lang=\"EN-US\">87<\/span>\uc138 \uc815<span lang=\"EN-US\">oo <\/span>\uc5b4\ub974\uc2e0<span lang=\"EN-US\">(<\/span>\uc7a5\uae30\uc694\uc591 <span lang=\"EN-US\">4<\/span>\ub4f1\uae09<span lang=\"EN-US\">)<\/span>\uc740 \uce58\ub9e4<span lang=\"EN-US\">, <\/span>\ud558\uc9c0 \uadfc\ub825\uc800\ud558\ub97c \uc553\uace0 \uc788\uc5b4 \uac74\uac15\uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4<span lang=\"EN-US\">. <\/span>\ud558\uc9c0\ub9cc \uc0ac\ubcc4 \ud6c4 \ud640\ub85c \uc9c0\ub0b4\uc2dc\ub2e4 \ubcf4\ub2c8 \uc2dd\uc0ac\ub3c4 \uc798 \ub4dc\uc2dc\uc9c0 \uc54a\uace0 \uc57d \ubcf5\uc6a9\ub3c4 \uac70\ub974\uae30 \uc77c\uc464\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\uc704 \uc815\u3147\u3147 \uc5b4\ub974\uc2e0\uc740 \uc7a5\uae30\uc694\uc591 \uc218\uae09\uc790\ub85c<span lang=\"EN-US\">, <\/span>\ubc29\ubb38\uc694\uc591 \uc11c\ube44\uc2a4\ub97c \uc8fc<span lang=\"EN-US\">5<\/span>\ud68c \uc774\uc6a9\ud558\uc5ec \uac00\uc0ac\ub3c4\uc6c0 \uc704\uc8fc\uc758 \ub3cc\ubd04\uc744 \ubc1b\uace0 \uc788\ub2e4<span lang=\"EN-US\">. <\/span>\ud558\uc9c0\ub9cc \uc57d\uc744 \uc798 \ucc59\uaca8\ub4dc\uc2dc\uc9c0 \uc54a\uace0 \ub2e4\ub9ac\uc5d0 \ud798\uc774 \uc5c6\uc5b4 \uc798 \ub118\uc5b4\uc9c0\uc154\uc11c<span lang=\"EN-US\">, <\/span>\ub530\ub85c \uc0ac\ub294 \uc544\ub4e4\uc740 \ub9c8\uc74c\uc744 \ub193\uc744 \uc218\uac00 \uc5c6\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\uadf8\ub7ec\ub2e4 \uc9c0\ub09c <span lang=\"EN-US\">8<\/span>\uc6d4<span lang=\"EN-US\">, <\/span>\uac00\uc0ac\uc9c0\uc6d0\uc5d0 \ub354\ud558\uc5ec \uac74\uac15\uad00\ub9ac\uae4c\uc9c0 \ud574\uc8fc\ub294 \ud1b5\ud569\uc7ac\uac00\uc11c\ube44\uc2a4\uac00 \uc788\ub2e4\ub294 \uac83\uc744 \ub4e4\uc740 \uc544\ub4e4\uc740 \ubc18\uc2e0\ubc18\uc758\ud558\uba70 \uc774\uc6a9\uc744 \uc2dc\uc791\ud574 \ubcf4\uc558\ub2e4<span lang=\"EN-US\">. <\/span><\/p>\n<p>\ud1b5\ud569\uc7ac\uac00\uc11c\ube44\uc2a4 \uc774\uc6a9 \uccab\ub0a0<span lang=\"EN-US\">, <\/span>\uac04\ud638\uc0ac\uac00 \uac00\uc815\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0 \uc57d \ubcf5\uc6a9\uc758 \uc911\uc694\uc131<span lang=\"EN-US\">, <\/span>\ub099\uc0c1\ubc29\uc9c0\ub97c \uc704\ud55c \uc0dd\ud65c\ubc29\uc2dd\uc5d0 \ub300\ud55c \uad50\uc721\ub3c4 \ud574\uc8fc\uc5c8\ub2e4<span lang=\"EN-US\">.<\/span> \uadf8\ub9ac\uace0 \ub9e4\uc8fc <span lang=\"EN-US\">1<\/span>\ubc88\uc529 \uc640\uc11c \uc0c1\ud0dc\ub97c \uc9c0\uc18d \uc810\uac80 \ud574 \uc8fc\uc5c8\ub2e4<span lang=\"EN-US\">. <\/span><\/p>\n<p>\uc774\ud6c4 \uc5b4\ub974\uc2e0\uc740 \uac74\uac15\uad00\ub9ac\uc5d0 \ub354 \uc2e0\uacbd \uc4f0\uac8c \ub418\uc5c8\ub2e4<span lang=\"EN-US\">. <\/span>\ub610 \uac04\ud638\uc0ac\uac00 \uc694\uc591\ubcf4\ud638\uc0ac\uc5d0\uac8c\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc0c1\ud0dc<span lang=\"EN-US\">, <\/span>\ub3cc\ubd04 \uc2dc \uc720\uc758\uc0ac\ud56d\uc744 \uc9c0\ub3c4\ud558\uc600\ub2e4<span lang=\"EN-US\">.<\/span> \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc9c0\ub3c4\uc5d0 \ub530\ub77c \uc601\uc591\uc12d\ucde8\ub098 \uc57d \ubcf5\uc6a9\uc5d0 \uc2e0\uacbd\uc4f0\uace0<span lang=\"EN-US\">, <\/span>\ub099\uc0c1\uc744 \uc720\uc758\ud558\uba70 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud55c\ub2e4<span lang=\"EN-US\">. <\/span>\uc774\uc81c \uac00\uc871\ub4e4\uc740 \ud640\ub85c \uc0ac\uc2dc\ub294 \uc544\ubc84\uc9c0\uc5d0 \ub300\ud55c \uac71\uc815\uc744 \ud55c\uacb0 \ub35c\uac8c \ub418\uc5c8\ub2e4<span lang=\"EN-US\">.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \ubc15\ub2a5\ud6c4)\uc640 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8(\uc774\uc0ac\uc7a5 \uae40\uc6a9\uc775)\uc740 \ub178\uc778\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \ud1b5\ud569\uc7ac\uac00\uc11c\ube44\uc2a4\ub97c \uc9c0\ub09c 8\uc6d4\ubd80\ud130 \uc2dc\ud589 \uc911\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<br \/>\n\u25cb \ud1b5\ud569\uc7ac\uac00\uc11c\ube44\uc2a4\ub294 \uc5ec\ub7ec \uc7a5\uae30\uc694\uc591 \uc7ac\uac00\uc11c\ube44\uc2a4(\ubc29\ubb38\uc694\uc591, \ubc29\ubb38\ubaa9\uc695, \ubc29\ubb38\uac04\ud638, \uc8fc\uc57c\uac04\ubcf4\ud638\uc11c\ube44\uc2a4) \uc911 \ud544\uc694\ud55c \uac83\uc744 \uc120\ud0dd\ud558\uc5ec \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uac83\uc774\ub2e4.<br \/>\n\u25cb \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc0c1\ud0dc, \uac00\uc815\uc0c1\ud669 \ub4f1\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc7ac\uac00\uc11c\ube44\uc2a4\uc758 \uc885\ub958\u00b7\ud69f\uc218\ub97c \uc870\uc815\ud558\uc5ec \uc6d4\ud55c\ub3c4\uc561* \ub0b4\uc5d0\uc11c \uc694\uc591\uc11c\ube44\uc2a4 \ubb36\uc74c\uc744 \uc124\uc815\ud560 \uc218 \uc788\ub2e4.<br \/>\n* \uc7ac\uac00\uc11c\ube44\uc2a4 \ub4f1\uae09\ubcc4 \uc6d4\ud55c\ub3c4\uc561 : 1\ub4f1\uae09 145\ub9cc6400\uc6d0, 2\ub4f1\uae09 129\ub9cc4600\uc6d0, 3\ub4f1\uae09 124\ub9cc700\uc6d0, 4\ub4f1\uae09 114\ub9cc2400\uc6d0, 5\ub4f1\uae09 98\ub9cc800\uc6d0<\/p>\n<table>\n<tbody>\n<tr>\n<td><span lang=\"EN-US\">\u00b7 <\/span><span lang=\"EN-US\">(<\/span>\uac00\uc815\ubc29\ubb38\ud1b5\ud569\ud615<span lang=\"EN-US\">)<\/span> \ubc29\ubb38\uc694\uc591 <span lang=\"EN-US\">+ <\/span>\ubc29\ubb38\ubaa9\uc695 <span lang=\"EN-US\">+ <\/span>\ubc29\ubb38\uac04\ud638<br \/>\n<span lang=\"EN-US\">* <\/span>\ubc29\ubb38\uac04\ud638 \uc6d4 <span lang=\"EN-US\">4<\/span>\ud68c \uc774\uc0c1 \ud544\uc218 \uc774\uc6a9<\/p>\n<p><span lang=\"EN-US\">\u00b7 <\/span><span lang=\"EN-US\">(<\/span>\uc8fc\uc57c\uac04\ubcf4\ud638\ud1b5\ud569\ud615<span lang=\"EN-US\">) <\/span>\ubc29\ubb38\uc694\uc591 <span lang=\"EN-US\">+ <\/span>\ubc29\ubb38\ubaa9\uc695 <span lang=\"EN-US\">+ <\/span>\uc8fc\uc57c\uac04\ubcf4\ud638\uc11c\ube44\uc2a4<br \/>\n<span lang=\"EN-US\">* <\/span>\uc8fc\uc57c\uac04\ubcf4\ud638 \uc6d4 <span lang=\"EN-US\">8<\/span>\ud68c \uc774\uc0c1 \ud544\uc218 \uc774\uc6a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u25cb \uc7a5\uae30\uc694\uc591 \uc218\uae09\uc790 \uc5b4\ub974\uc2e0\uc740 \ub178\uc778\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8\uc758 \ub2e4\uc591\ud55c \uc7ac\uac00\uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud558\uc2e4 \uc218 \uc788\uc74c\uc5d0\ub3c4, \uadf8\uac04 82{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc758 \uc5b4\ub974\uc2e0\uc774 1\uac00\uc9c0 \uc11c\ube44\uc2a4\ub9cc \uc774\uc6a9\ud558\uace0 \uc788\uc5c8\ub2e4.<br \/>\n&#8211; \uc774\ub294 \u2460\ub0b4\uac8c \uc5b4\ub5a4 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud55c\uc9c0 \uc2a4\uc2a4\ub85c \uacb0\uc815\ud574\uc57c\ud558\uace0, \u2461\uc11c\ub85c \ub2e4\ub978 \uae30\uad00\ub4e4\uc744 \ucc3e\uc544 \ub530\ub85c \uacc4\uc57d\uc744 \ud574\uc57c \ud558\ub294 \uc5b4\ub824\uc6c0\uc774 \uc788\uc5c8\uae30 \ub54c\ubb38\uc778 \uac83\uc73c\ub85c \ubd84\uc11d\ub41c\ub2e4.<br \/>\n&#8211; 8\uc6d4\ubd80\ud130 \uc2dc\ud589\ub41c \ud1b5\ud569\uc7ac\uac00\uc11c\ube44\uc2a4\uc5d0\uc11c\ub294 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0\uc11c \uc0c1\ub2f4\u00b7\uc870\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc218\uae09\uc790\uc5d0\uac8c \ud544\uc694\ud55c \uc11c\ube44\uc2a4 \ubb36\uc74c\uc744 \uba3c\uc800 \uc81c\uc2dc\ud558\uba74, \uc5b4\ub974\uc2e0\uc774 \uc6d0\ud558\ub294 \uc11c\ube44\uc2a4 \ubb36\uc74c\uc744 \uacb0\uc815\ud558\uc5ec 1\uac1c\uc758 \uae30\uad00\uc5d0\uc11c \ud1b5\ud569\uc801\uc73c\ub85c \ud3b8\ub9ac\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4.<br \/>\n\u25a1 \ud1b5\ud569\uc7ac\uac00\uc11c\ube44\uc2a4\ub294 \uac01 \uc81c\uacf5\uae30\uad00\uc5d0 \uac04\ud638\uc0ac\uc640 \uc0ac\ud68c\ubcf5\uc9c0\uc0ac\ub97c \ud544\uc218 \ubc30\uce58\ud558\ub3c4\ub85d \ud558\ubbc0\ub85c \uac74\uac15\uad00\ub9ac \uac15\ud654\uc640 \uc5b4\ub974\uc2e0\uc5d0 \ud2b9\ud654\ub41c \ud300 \ub2e8\uc704 \uc0ac\ub840\uad00\ub9ac\ub97c \ud2b9\uc9d5\uc73c\ub85c \ud55c\ub2e4.<br \/>\n\u25cb \uac04\ud638\uc0ac*\uac00 \uc694\uc591\ubcf4\ud638\uc0ac\uc5d0\uac8c \uc5b4\ub974\uc2e0 \uac74\uac15\uc0c1\ud0dc(\ube48\ud608, \ud0c8\uc218 \uac00\ub2a5\uc131)\ub97c \uace0\ub824\ud55c \uc2dd\uc0ac \uc900\ube44, \ubcf5\uc6a9\uc57d \ubd80\uc791\uc6a9 \ub4f1 \ub3cc\ubd04 \ubc29\ubc95\uc744 \uad50\uc721\u00b7\uc9c0\ub3c4\ud558\uc5ec \uc11c\ube44\uc2a4\uc758 \uc9c8\uc744 \ub192\uc778\ub2e4.<br \/>\n* \ubc29\ubb38\uac04\ud638\uae30\uad00\uc758 \uac04\ud638\uc0ac \ub610\ub294 \uc8fc\uc57c\uac04\ubcf4\ud638\uae30\uad00\uc758 \uac04\ud638\uc0ac<br \/>\n\u25cb \ub610\ud55c \uac04\ud638\uc0ac, \uc0ac\ud68c\ubcf5\uc9c0\uc0ac, \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \u2018\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc0c1\ud0dc\uc640 \uc0dd\ud65c\u00b7\uac00\uc815\ud658\uacbd \ub4f1\u2019\uc744 \uc11c\ub85c \uacf5\uc720\ud558\uba70 \uc5b4\ub974\uc2e0\uc5d0 \ud2b9\ud654\ub41c \uc0ac\ub840\uad00\ub9ac\ub97c \ud300 \ub2e8\uc704\ub85c \uc9c4\ud589\ud558\uac8c \ub41c\ub2e4.<br \/>\n\u25a1 \ud1b5\ud569\uc7ac\uac00\uc11c\ube44\uc2a4\ub97c \uc774\uc6a9 \uc911\uc778 \uc218\uae09\uc790 \uac00\uc871\uc740 \u201c\ud1b5\ud569\uc7ac\uac00 \uc774\uc6a9 \uc804\uc5d0\ub294 \ubc29\ubb38\uac04\ud638\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc904\ub3c4 \ubab0\ub790\ub294\ub370, \ud1b5\ud569\uc7ac\uac00\ub85c \ubc29\ubb38\uac04\ud638\ub97c \ubc1b\uac8c \ub418\uc5c8\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<br \/>\n\u25cb \ub610\ud55c \u201c\uac04\ud638\uc0ac \uc120\uc0dd\ub2d8\uc774 \uc790\uc8fc \uc624\uc154\uc11c \uc57d \ubcf5\uc6a9 \uad00\ub9ac\ub3c4 \ud574\uc8fc\uc2dc\uace0 \uc13c\ud130 \uc5ec\ub7ec\ubd84\ub4e4\uc774 \uc544\ubc84\uc9c0\uc5d0 \ub300\ud55c \ud68c\uc758\ub3c4 \ud558\ub2c8 \uaf3c\uaf3c\ud55c \uad00\ub9ac\ub97c \ubc1b\ub294 \uae30\ubd84\uc774\uace0, \uc11c\ube44\uc2a4\uac00 \ub9ce\uc774 \uc88b\uc544\uc84c\ub2e4\u201d\uba70 \ub9cc\uc871\uac10\uc744 \ud45c\uc2dc\ud588\ub2e4.<br \/>\n\u25a1 \ud1b5\ud569\uc7ac\uac00\uc11c\ube44\uc2a4 \uc81c\uacf5\uae30\uad00\uc740 \ud604\uc7ac \uc804\uad6d 89\uac1c\uc18c\uac00 \ub4f1\ub85d\ub418\uc5b4 \uc788\uc73c\uba70, \uc694\uac74*\uc744 \ucda9\uc871\ud558\ub294 \uae30\uad00\uc740 \uc5f0\uc911 \uc811\uc218**\uac00 \uac00\ub2a5\ud558\ub2e4.<br \/>\n* 1) \uac04\ud638\uc0ac\uc640 \uc0ac\ud68c\ubcf5\uc9c0\uc0ac \ud544\uc218 \ubc30\uce58, 2) \uc77c\uc815 \uc218 \uc774\uc0c1\uc758 \uc218\uae09\uc790 \ubcf4\uc720 (\uc138\ubd80 \uc0ac\ud56d\uc740 \ubd99\uc784 \ucc38\uc870)<br \/>\n** \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \ub204\ub9ac\uc9d1(\ud648\ud398\uc774\uc9c0) \uacf5\ubaa8\ub780 \uc2e0\uccad\uc11c\ub97c \uc791\uc131\ud558\uc5ec \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uc694\uc591\uae09\uc5ec\ubd80(FAX :033-749-6377)\ub85c \ub9e4\ub2ec 15\uc77c \uc804 \uc2e0\uccad<\/p>\n<p>\u25cb \ud1b5\ud569\uc7ac\uac00\uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ub294 \uae30\uad00 \uba85\ub2e8\uc740 \u2018\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \ub178\uc778\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8\u2019 \ub204\ub9ac\uc9d1(\ud648\ud398\uc774\uc9c0)(<a href=\"http:\/\/www.longtermcare.or.kr\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #0066cc;\">www.longtermcare.or.kr<\/span><\/span><\/a>) \u2018\uc7a5\uae30\uc694\uc591\uae30\uad00 \ucc3e\uae30\u2019\ub97c \ud1b5\ud574 \uc9c0\uc5ed\ubcc4\ub85c \ud655\uc778\uc774 \uac00\ub2a5\ud558\ub2e4.<br \/>\n\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc591\uc131\uc77c \uc778\uad6c\uc815\ucc45\uc2e4\uc7a5\uc740 \u201c\ud1b5\ud569\uc7ac\uac00\uc11c\ube44\uc2a4\ub294 \uac74\uac15\uad00\ub9ac\u00b7\uc0ac\ub840\uad00\ub9ac \uae30\ub2a5\uc744 \uac15\ud654\ud558\uc5ec \uc218\uae09\uc790 \uc5b4\ub974\uc2e0\uc774 \uc9d1\uc5d0\uc11c\ub3c4 \uac74\uac15\ud558\uac8c \ub178\ud6c4\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d(Aging in Place) \uc9c0\uc6d0\ud558\uae30 \uc704\ud55c \uc0ac\uc5c5\u201d\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<br \/>\n\u25cb \ub610\ud55c \u201c\uc218\uae09\uc790 \uc5b4\ub974\uc2e0\uc774 \ud3b8\ub9ac\ud558\uac8c \ud1b5\ud569\uc7ac\uac00\uae09\uc5ec\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud1b5\ud569\uc7ac\uac00 \uc81c\uacf5 \uae30\uad00\uc744 \uc9c0\uc18d \ud655\ub300\ud574\ub098\uac08 \uacc4\ud68d\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub974\uc2e0\uc774 \ud544\uc694\ud55c \ub3cc\ubd04\uc11c\ube44\uc2a4 \uc9c1\uc811 \uace8\ub77c \uc774\uc6a9\ud55c\ub2e4! &#8211; \ub178\uc778\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \ud1b5\ud569\uc7ac\uac00\uc11c\ube44\uc2a4 8\uc6d4\ubd80\ud130 \uc2dc\ud589 &#8211; &lt; \uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \ud1b5\ud569\uc7ac\uac00\uc11c\ube44\uc2a4 \uc774\uc6a9 \uc0ac\ub840 &gt; \ub098\uc8fc\uc2dc\uc5d0 \uc0ac\ub294 87\uc138 \uc815oo 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