{"id":601,"date":"2019-10-07T15:44:31","date_gmt":"2019-10-07T06:44:31","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=601"},"modified":"2019-10-07T15:44:31","modified_gmt":"2019-10-07T06:44:31","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ea{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}b0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=601","title":{"rendered":"\u2018\uac10\uae30, \uc798 \uac00\u223c\u2019 \uc57d\uc774 \ub418\ub294 \ubc84\uc12f\ucc28\ub85c \uba74\uc5ed\ub825 \ud0a4\uc6cc\uc694"},"content":{"rendered":"<p><strong>&#8211; \ub3d9\ucda9\ud558\ucd08\ub294 \ud53c\ub85c \ud574\uc18c \ub3d5\uace0 \uc0c1\ud669\uc740 \ud56d\uc0b0\ud654 \ud65c\uc131 \ub6f0\uc5b4\ub098 &#8211;<\/strong><br \/>\n<strong><img decoding=\"async\" title=\"11\" src=\"http:\/\/www.rda.go.kr\/crosseditor\/binary\/images\/000024\/20191007094502136_Y5L81VXE.jpg\" alt=\"11\" align=\"left\" \/><\/strong>\ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uae40\uacbd\uaddc)\uc740 \uae30\uc628\ucc28\uac00 \ud070 \ud658\uc808\uae30\uc5d0 \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\ub97c \ub3d5\ub294 \ub3d9\ucda9\ud558\ucd08, \uc601\uc9c0, \uc0c1\ud669 \ub4f1 \uc57d\uc6a9\ubc84\uc12f \ucc28\ub97c \ucd94\ucc9c\ud588\ub2e4.<br \/>\n\ub3d9\ucda9\ud558\ucd08\ub294 \uac10\uae30 \ub4f1 \uc0c1\uae30\ub3c4 \uac10\uc5fc<sup>1) <\/sup>\uc608\ubc29 \ud6a8\uacfc\uac00 \ud0c1\uc6d4\ud558\ub2e4. \uae30\ub2a5\uc131 \uc9c0\ud45c \ubb3c\uc9c8\uc778 \ucf54\ub514\uc138\ud540<sup>2)<\/sup>\uc774 \ub9ce\uc544 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0, \ub178\ud654 \uc5b5\uc81c, \ud53c\ub85c \ud574\uc18c\ub97c \ub3d5\ub294\ub2e4.<br \/>\n\uc601\uc9c0\uc5d0\ub294 \uace0\ubd84\uc790 \ub2e4\ub2f9\ub958\uc778 \ubca0\ud0c0\uae00\ub8e8\uce78(\u03b2-glucan)\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uba74\uc5ed \uc99d\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud56d\uc554 \ud6a8\ub2a5\ub3c4 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4.<br \/>\n\uc0c1\ud669\ub3c4 \uba74\uc5ed \uae30\ub2a5\uc744 \ub192\uc778\ub2e4. \ucc9c\uc5f0 \ud56d\uc554\uc81c\ub77c \ud560 \ub9cc\ud07c \ud56d\uc554 \ud6a8\ub2a5\uc774 \ub6f0\uc5b4\ub098\uba70, \ud56d\uc0b0\ud654 \ud65c\uc131\uc774 \ub192\uc544 \ub178\ud654\ub97c \ub9c9\ub294\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\ub2e4.<br \/>\n\ubc84\uc12f\uc744 \ucc28\ub85c \ub9c8\uc2dc\ub824\uba74 \ub3d9\ucda9\ud558\ucd08 5g, \uc601\uc9c0 100g, \uc0c1\ud669 35g\uc5d0 \ubb3c\uc744 \uac01\uac01 4L, 1.5L, 1.5L \ub123\uace0 20\ubd84~30\ubd84 \ub3d9\uc548 \ub053\uc778\ub2e4. \uc7ac\ud0d5(2\ubc88), \uc0bc\ud0d5(3\ubc88) \ub053\uc5ec \ub9c8\uc154\ub3c4 \uc88b\ub2e4.<br \/>\n\ub053\uc774\uace0 \ub0a8\uc740 \ub3d9\ucda9\ud558\ucd08\ub294 \uc798\uac8c \uc798\ub77c \uc8fd\uc774\ub098 \ubc25\uc5d0 \ub123\uc5b4 \ud65c\uc6a9\ud55c\ub2e4. \uc0c1\ud669\uacfc \uc601\uc9c0\ub294 \ub9d0\ub9b0 \ub4a4 \ucc9c\uc5d0 \uc2f8\uc11c \uc785\uc695\uc81c\ub85c \uc4f0\uba74 \ud53c\ubd80 \ubbf8\uc6a9\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<br \/>\n\ub18d\ucd0c\uc9c4\ud765\uccad \uad6d\ub9bd\uc6d0\uc608\ud2b9\uc791\uacfc\ud559\uc6d0 \uacf5\uc6d0\uc2dd \ubc84\uc12f\uacfc\uc7a5\uc740 \u201c\uc57d\uc6a9\ubc84\uc12f\uc740 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \ud56d\uc0b0\ud654\uc5d0 \uad00\ud55c \uc720\uc6a9\uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \ucc28\ub85c \uc990\uae30\uba74 \ud658\uc808\uae30\uc5d0 \uac74\uac15\uad00\ub9ac\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc774\ub2e4.\u201d\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; 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