{"id":619,"date":"2019-11-11T17:28:51","date_gmt":"2019-11-11T08:28:51","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=619"},"modified":"2019-11-11T17:28:51","modified_gmt":"2019-11-11T08:28:51","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ea{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}bc{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=619","title":{"rendered":"\uaf2d \ud544\uc694\ud55c \ubcd1\uc6d0 \uc9c4\ub8cc \uc6b0\ub9ac \uc9c0\uc5ed\uc5d0\uc11c \ubc1b\ub294\ub2e4!"},"content":{"rendered":"<p><strong>\uaf2d \ud544\uc694\ud55c \ubcd1\uc6d0 \uc9c4\ub8cc \uc6b0\ub9ac \uc9c0\uc5ed\uc5d0\uc11c \ubc1b\ub294\ub2e4!<br \/>\n<\/strong><strong><span style=\"font-size: small;\">&#8211; \uc751\uae09\u00b7\uc2ec\ub1cc\ud608\uad00 \ub4f1 \ud544\uc218\uc9c4\ub8cc \uac00\ub2a5\ud55c \uc9c0\uc5ed\uc6b0\uc218\ubcd1\uc6d0 \uc9c0\uc815\uc73c\ub85c \uc9c0\uc5ed\uc758\ub8cc \uc9c8 \ub192\uc5ec &#8211;<br \/>\n&#8211; \uc9c0\ubc29\uc758\ub8cc\uc6d0\u00b7\uc801\uc2ed\uc790\ubcd1\uc6d0 9\uac1c\uc18c \uc2e0\ucd95 \ucd94\uc9c4 \ub4f1 \uacf5\uacf5\uc758\ub8cc \uc790\uc6d0 \ud655\ucda9 &#8211;<br \/>\n&#8211; \ucc45\uc784\uc758\ub8cc\uae30\uad00\uc744 \ud1b5\ud574 \uacf5\uacf5\u00b7\ubbfc\uac04\ubcd1\uc6d0-\uc9c0\uc790\uccb4-\uc9c0\uc5ed\uc0ac\ud68c \ud611\ub825 \uac15\ud654 &#8211;<br \/>\n<\/span><\/strong><\/p>\n<div class=\"viewBox\">&lt; \u300c\ubbff\uace0 \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc9c0\uc5ed\uc758\ub8cc \uac15\ud654\ub300\ucc45\u300d \uc8fc\uc694 \ub0b4\uc6a9 &gt;<\/p>\n<ul>\n<li>(\uc11c\ube44\uc2a4 \uc9c8 \uc81c\uace0) \ud544\uc218\uc758\ub8cc \uc218\ud589 \uac00\ub2a5 \uaddc\ubaa8\uc640 \uc694\uac74, \uc758\ub8cc \uc9c8\uc744 \ub2ec\uc131\ud558\ub294 \uc911\uc18c\ubcd1\uc6d0\uc744 \u300c\uc9c0\uc5ed\uc6b0\uc218\ubcd1\uc6d0\u300d\uc73c\ub85c \uc9c0\uc815, \u201920\ub144 \uc0c1\ubc18\uae30 \uae30\uc900 \ub9c8\ub828 \ud6c4 \ud558\ubc18\uae30\uc5d0 \uc9c0\uc815 \ucd94\uc9c4\n<ul>\n<li>\uc9c0\uc5ed\uc6b0\uc218\ubcd1\uc6d0 \uba85\uce6d\ubd80\ud130 \ud45c\uc2dc\ud558\uc5ec \uc8fc\ubbfc \uc758\ub8cc\uc774\uc6a9 \uc720\ub3c4, \ucd94\ud6c4 \uc131\uacfc\ubd84\uc11d\uc744 \ud1b5\ud574 \uac74\uac15\ubcf4\ud5d8 \ubcf4\uc0c1\uacfc \uc5f0\uacc4, \ub18d\uc5b4\ucd0c \ub4f1 \ud544\uc218\uc758\ub8cc \ucde8\uc57d\uc9c0\uc5d0\ub294 \uc9c0\uc5ed\uac00\uc0b0 \uac80\ud1a0<\/li>\n<\/ul>\n<\/li>\n<li>(\ud544\uc218\uc790\uc6d0 \ud655\ucda9) \uac70\ucc3d\uad8c\u00b7\uc601\uc6d4\uad8c \ub4f1 9\uac1c \uc9c0\uc5ed\uc5d0 \uc9c0\ubc29\uc758\ub8cc\uc6d0\u00b7\uc801\uc2ed\uc790\ubcd1\uc6d0 \uc2e0\ucd95 \ucd94\uc9c4, \uc911\uc9c4\ub8cc\uad8c \ub2e8\uc704 \uc9c0\uc5ed\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc13c\ud130 \uc9c0\uc815 \ubc0f \uc9c0\uc5ed\uc751\uae09\uc758\ub8cc\uc13c\ud130 \uc721\uc131 \ud1b5\ud574 \ud544\uc218\uc758\ub8cc \uacf5\ubc31 \ud574\uc18c<\/li>\n<li>(\uc758\ub8cc\uc778\ub825 \uc591\uc131) \uacf5\uacf5\uc758\uacfc\ub300\ud559, \uacf5\uc911\ubcf4\uac74\uc7a5\ud559\uc81c\ub3c4\ub97c \ud1b5\ud574 \uc9c0\uc5ed\uc758\ub8cc\uc778\ub825 \uc591\uc131, \uc218\ub828\ud658\uacbd\ud3c9\uac00 \uc9c0\ud45c \uac1c\uc120 \ub4f1 \uc9c0\uc5ed\uc758\ub8cc\uae30\uad00 \uc804\uacf5\uc758 \ubc30\uc815 \ud655\ub300\ubc29\uc548 \uac80\ud1a0, \ucde8\uc57d\uc9c0 \uac04\ud638\uc778\ub825 \uc778\uac74\ube44 \uc9c0\uc6d0\uc744 82\uac1c \uad70(\u90e1) \ubcd1\uc6d0\uacfc 58\uac1c \uad70(\u90e1) \uc885\ud569\ubcd1\uc6d0\uc73c\ub85c \ud655\ub300<\/li>\n<li>(\ud544\uc218\uc758\ub8cc \ubcf4\uc0c1) \ucde8\uc57d\uc9c0 \uc758\ub8cc\uae30\uad00\uacfc \uc751\uae09\uc2e4\u00b7\uc911\ud658\uc790\uc2e4\u00b7\ubd84\ub9cc\uc2e4 \ub4f1 \ud544\uc218\uc758\ub8cc \uc601\uc5ed\uc5d0 \uc2e0\ud3ec\uad04\uc218\uac00 \uc815\ucc45\uac00\uc0b0 \uac15\ud654, \uc751\uae09\u00b7\uc911\uc99d\uc18c\uc544\u00b7\uc678\uc0c1\u00b7\uac10\uc5fc \ub4f1 \uac74\uac15\ubcf4\ud5d8 \uc218\uac00 \uac1c\uc120<\/li>\n<li>(\uc9c0\uc5ed\uc758\ub8cc \ucc45\uc784\uac15\ud654) 17\uac1c \uad8c\uc5ed \ubc0f 70\uac1c \uc9c0\uc5ed\ubcc4\ub85c \ud544\uc218\uc758\ub8cc \ubd84\uc57c \ud611\ub825 \ud655\ub300\ub97c \uc704\ud55c \ucc45\uc784\uc758\ub8cc\uae30\uad00 \uc9c0\uc815, \uad6d\ub9bd\ub300\ubcd1\uc6d0\u00b7\uc9c0\ubc29\uc758\ub8cc\uc6d0 \ub4f1 \uacf5\uacf5\ubcd1\uc6d0 \uc6b0\uc120 \uc9c0\uc815<\/li>\n<li>(\uc9c0\uc5ed\ud611\ub825 \ud65c\uc131\ud654) 12\uac1c \uad8c\uc5ed, 15\uac1c \uc9c0\uc5ed\ubd80\ud130 \ucc45\uc784\uc758\ub8cc\uae30\uad00\uacfc \uc9c0\uc5ed\ubcf4\uac74\uc758\ub8cc\uae30\uad00 \uac04 \uc751\uae09\ud658\uc790 \uc774\uc1a1, \ud1f4\uc6d0\ud658\uc790 \uac74\uac15\uad00\ub9ac \ub4f1 \ud544\uc218\uc758\ub8cc \ud611\ub825\uccb4\uacc4 \uad6c\ucd95 \uc2dc\ubc94\uc0ac\uc5c5 \uc2e4\uc2dc<\/li>\n<\/ul>\n<\/div>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \ubc15\ub2a5\ud6c4)\ub294 \uc0dd\uba85\uacfc \uc9c1\uacb0\ub41c \ud544\uc218\uc758\ub8cc\ub294 \uc5b4\ub290 \uc9c0\uc5ed\uc5d0\uc11c\ub098 \ubcf4\uc7a5\ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \u2018\ubbff\uace0 \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc9c0\uc5ed\uc758\ub8cc \uac15\ud654\ub300\ucc45\u2019\uc744 \ubc1c\ud45c\ud558\uc600\ub2e4.<br \/>\n\uc774\ubc88 \ub300\ucc45\uc740 \uc218\ub3c4\uad8c\uacfc \ub300\ub3c4\uc2dc\uc5d0 \uc0b4\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc751\uae09, \uc911\uc99d\uc9c8\ud658\uacfc \uac19\uc740 \ud544\uc218\uc758\ub8cc\ub294 \uc9c0\uc5ed\uc5d0\uc11c \uc548\uc2ec\ud558\uace0 \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ubbff\uc744\ub9cc\ud55c \uc9c0\uc5ed\uc758\ub8cc\uc790\uc6d0\uc744 \ud655\ucda9\ud558\uace0, \uc9c0\uc5ed\ubcf4\uac74\uc758\ub8cc\uae30\uad00 \uac04 \ud611\ub825\uc744 \uac15\ud654\ud558\ub294 \uac83\uc774 \uc8fc\uc694 \ub0b4\uc6a9\uc774\ub2e4.<br \/>\n\uc815\ubd80\ub294 \uac74\uac15\ubcf4\ud5d8 \ubcf4\uc7a5\uc131 \uac15\ud654\ub97c \ud1b5\ud574 \uc758\ub8cc\ube44 \ubd80\ub2f4\uc744 \uc644\ud654\ud558\uace0 \uc788\uc9c0\ub9cc, \uc9c0\ubc29\uc5d0 \uac70\uc8fc\ud558\ub294 \ud658\uc790\ub294 \uc758\ub8cc\uc811\uadfc\uc131\uc774 \ub0ae\uace0, \uc9c0\uc5ed \uac04 \uc0ac\ub9dd\ub960 \uaca9\ucc28\uac00 \ubc1c\uc0dd\ud558\ub294 \ub4f1 \uc758\ub8cc \ubd88\uade0\ud615 \ubb38\uc81c\uac00 \uc9c0\uc18d\ub418\uace0 \uc788\ub2e4.<br \/>\n\uc9c0\uc5ed \ub0b4\uc5d0\uc11c \uc911\uc99d\uc9c8\ud658 \uc785\uc6d0\uc9c4\ub8cc\ub97c \ubc1b\ub294 \ube44\uc728\uc774 \uc11c\uc6b8\uc2dc\ubbfc\uc740 93{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc778 \ubc18\uba74, \uacbd\ubd81\ub3c4\ubbfc\uc740 23{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc5d0 \ubd88\uacfc\ud558\uc5ec \uc9c0\ubc29\uc5d0 \uc788\ub294 \ud658\uc790\ub294 \uc9c4\ub8cc\ub97c \uc704\ud574 \ub2e4\ub978 \uc9c0\uc5ed\uc73c\ub85c \uc774\ub3d9\ud558\uace0 \uc788\ub294 \ud604\uc2e4\uc774\ub2e4.<br \/>\n* \uc9c0\uc5ed \ub0b4 \uc758\ub8cc\uc774\uc6a9\ub960(\uc804\ubb38\uc9c4\ub8cc\uc9c8\ubcd1\uad70 \uc785\uc6d0\uc9c4\ub8cc) : \uc11c\uc6b8 93{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} vs \uacbd\ubd81 23{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}(\u201917.)<br \/>\n\ub610\ud55c \uc591\uc9c8\uc758 \ubcf4\uac74\uc758\ub8cc\uc11c\ube44\uc2a4\uac00 \uc81c\uacf5\ub418\uc5c8\ub2e4\uba74 \ud53c\ud560 \uc218 \uc788\uc5c8\ub358 \u2018\uce58\ub8cc\uac00\ub2a5\ud55c \uc0ac\ub9dd\ub960*\u2019\uc740 \ucda9\ubd81\uc774 \uc11c\uc6b8\uc5d0 \ube44\ud574 1.3\ubc30** \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<br \/>\n* \uce58\ub8cc \uac00\ub2a5\ud55c \uc0ac\ub9dd\ub960(amenable mortality rate) : \uc758\ub8cc\uc801 \uc9c0\uc2dd\uacfc \uae30\uc220\uc744 \uace0\ub824\ud560 \ub54c \uc801\uc808\ud55c \uc758\ub8cc\uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \ud53c\ud560 \uc218 \uc788\ub294 \uc6d0\uc778\uc5d0 \uc758\ud55c \uc0ac\ub9dd<br \/>\n** \uc778\uad6c 10\ub9cc \uba85 \ub2f9 \uce58\ub8cc\uac00\ub2a5 \uc0ac\ub9dd : \uc11c\uc6b8 40.4\uba85 vs \ucda9\ubd81 53.6\uba85(\u201917)<br \/>\n\ubd84\uc57c\ubcc4\ub85c \uc0b4\ud3b4\ubcf4\uba74 \uc785\uc6d0\ud658\uc790 \uc0ac\ub9dd\ube44*\ub294 \ucda9\ubd81\uc774 \uc11c\uc6b8\uc5d0 \ube44\ud574 1.4\ubc30, \ub1cc\ud608\uad00\uc9c8\ud658 \ud658\uc790 \uc0ac\ub9dd\ube44\ub294 \ucda9\ubd81\uc774 \ubd80\uc0b0\uc5d0 \ube44\ud574 1.5\ubc30 \ub192\uace0, \uc751\uae09\ud658\uc790 \uc0ac\ub9dd\ube44\ub294 \ub300\uad6c\uac00 \uc11c\uc6b8\uc5d0 \ube44\ud574 1.2\ubc30 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<br \/>\n* \uc2e4\uc81c(actual) \uc0ac\ub9dd\uc790 \uc218 \u00f7 \uc911\uc99d\ub3c4 \ubcf4\uc815\uc744 \ud1b5\ud55c \uae30\ub300(expected)\uc0ac\ub9dd\uc790 \uc218<br \/>\n\uc804\uad6d\uc744 70\uac1c \uc9c0\uc5ed(\uc911\uc9c4\ub8cc\uad8c)\uc73c\ub85c \uad6c\ubd84\ud558\uba74, \uc785\uc6d0\u00b7\uc751\uae09\u00b7\ub1cc\ud608\uad00\uc9c8\ud658 \uc0ac\ub9dd\ube44 \ucc28\uc774\ub294 \ucd5c\ub300 2.1~2.5\ubc30\ub85c \ubc8c\uc5b4\uc9c4\ub2e4.<br \/>\n\ub610\ud55c \ud658\uc790\uac00 \ud1f4\uc6d0 \uc774\ud6c4 \uc7ac\uc785\uc6d0\ud558\ub294 \ube44\uc728\uc740 \uc804\ub0a8\uc774 \ub300\uc804\uc5d0 \ube44\ud574 1.5\ubc30 \ub192\uace0, 70\uac1c \uc9c0\uc5ed \uac04\uc5d0\ub294 \ucd5c\ub300 1.7\ubc30 \ucc28\uc774\uac00 \ubc1c\uc0dd\ud558\uc5ec \uc9c0\uc18d\uc801\uc778 \uac74\uac15\uad00\ub9ac\ub97c \uc704\ud55c \ud658\uacbd\uc5d0\ub3c4 \uc9c0\uc5ed \uaca9\ucc28\uac00 \uc874\uc7ac\ud558\ub294 \uc0c1\ud669\uc774\ub2e4.<\/p>\n<div class=\"dataView tb_scroll\">&lt; \uc911\uc99d\ub3c4 \ubcf4\uc815 \uc0ac\ub9dd\ube44 \ubc0f \uc7ac\uc785\uc6d0\ube44 \uc9c0\uc5ed \uaca9\ucc28 &gt;<\/p>\n<table class=\"tb_base\">\n<caption>\uc911\uc99d\ub3c4 \ubcf4\uc815 \uc0ac\ub9dd\ube44 \ubc0f \uc7ac\uc785\uc6d0\ube44 \uc9c0\uc5ed \uaca9\ucc28 &#8211; \uad6c\ubd84, 17\uac1c \uc2dc\ub3c4, 70\uac1c \uc9c0\uc5ed\uc73c\ub85c \uad6c\uc131<\/caption>\n<thead>\n<tr>\n<th scope=\"col\">\uad6c\ubd84<\/th>\n<th scope=\"col\">17\uac1c \uc2dc\ub3c4<\/th>\n<th scope=\"col\">70\uac1c \uc9c0\uc5ed<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc785\uc6d0 \uc0ac\ub9dd\ube44(\uc2e4\uc81c\/\uc608\uce21\uc0ac\ub9dd\uc790, \u201913\u223c\u201917 )<\/td>\n<td>\uc11c\uc6b8 0.93, \ucda9\ubd81 1.31,<\/td>\n<td>\uc11c\uc6b8\ub3d9\ub0a8\uad8c 0.83, \uac15\uc6d0\uc601\uc6d4\uad8c 1.74<\/td>\n<\/tr>\n<tr>\n<td>\uc751\uae09 \uc0ac\ub9dd\ube44(\uc2e4\uc81c\/\uc608\uce21\uc0ac\ub9dd\uc790, \u201915\u223c\u201917)<\/td>\n<td>\uc11c\uc6b8 0.94, \ub300\uad6c 1.16<\/td>\n<td>\uc11c\uc6b8\ub3d9\ub0a8\uad8c 0.85, \uac15\uc6d0\uc601\uc6d4\uad8c 2.09<\/td>\n<\/tr>\n<tr>\n<td>\ub1cc\ud608\uad00\uc9c8\ud658 \uc0ac\ub9dd\ube44(\uc2e4\uc81c\/\uc608\uce21\uc0ac\ub9dd\uc790, \u201915\u223c\u201917)<\/td>\n<td>\ubd80\uc0b0 0.87, \ucda9\ubd81 1.29<\/td>\n<td>\uc11c\uc6b8\ub3d9\ub0a8\uad8c 0.84, \uac15\uc6d0\uc601\uc6d4\uad8c 2.04<\/td>\n<\/tr>\n<tr>\n<td>\uc7ac\uc785\uc6d0\ube44(\uc2e4\uc81c\/\uc608\uce21\uc7ac\uc785\uc6d0\uc790, \u201913\u223c\u201917)<\/td>\n<td>\ub300\uc804 0.82, \uc804\ub0a8 1.22<\/td>\n<td>\ub300\uc804\ub3d9\ubd80\uad8c 0.80, \uc804\ub0a8\ud574\ub0a8\uad8c 1.34<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\uc9c0\uc5ed \uac04 \uac74\uac15\uaca9\ucc28\ub294 \ube44\uc218\ub3c4\uad8c, \uc911\uc18c\ub3c4\uc2dc\u00b7\ub18d\uc5b4\ucd0c \uc9c0\uc5ed\uc5d0 \ubbff\uc744\ub9cc\ud55c \uc758\ub8cc\uc790\uc6d0\uc774 \ubd80\uc871\ud558\uace0, \ud544\uc218\uc758\ub8cc \uacf5\ubc31\uc774 \ubc1c\uc0dd\ud574\ub3c4 \uc9c0\uc5ed\ubcf4\uac74\uc758\ub8cc\uae30\uad00 \uac04 \ud611\ub825\uc774 \uc5b4\ub824\uc6b4 \uad6c\uc870\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uce21\uba74\uc774 \uc788\ub2e4.<br \/>\n300\ubcd1\uc0c1 \uc774\uc0c1 \uc885\ud569\ubcd1\uc6d0\uacfc \uc751\uae09\uc758\ub8cc\uc13c\ud130\uac00 \uc5c6\ub294 \uae30\ucd08\uc790\uce58\ub2e8\uccb4(\uc2dc\uad70\uad6c)\uac00 140\uc5ec\uac1c\uc5d0 \ub2ec\ud558\uace0, \uc778\uad6c \ub300\ube44 \ud65c\ub3d9\uc758\uc0ac \uc218*\ub294 \uacbd\ubd81\uc774 \uc11c\uc6b8\uc758 \uc808\ubc18 \uc774\ud558 \uc218\uc900\uc774\ub2e4.<br \/>\n* \uc778\uad6c \ucc9c\uba85 \ub2f9 \ud65c\ub3d9 \uc758\uc0ac \uc218 : \uc11c\uc6b8 2.9\uba85 \u2194 \uacbd\ubd81 1.3\uba85(\u201917.)<br \/>\n(\uc11c\uc6b8 : \uc758\uc0ac 1\uba85 \ub2f9 \uc8fc\ubbfc 352\uba85, \uacbd\ubd81 : \uc758\uc0ac 1\uba85 \ub2f9 \uc8fc\ubbfc 769\uba85 \ub2f4\ub2f9)<br \/>\n\ud544\uc218\uc758\ub8cc \ubd84\uc57c\ub294 \uc9c0\uc5ed\ubcf4\uac74\uc758\ub8cc\uae30\uad00 \uac04 \ud611\ub825\uc774 \ud544\uc218\uc801\uc784\uc5d0\ub3c4 \uc11c\ube44\uc2a4\uac00 \ubd84\uc808\uc801\uc73c\ub85c \uc81c\uacf5\ub418\uace0, \uc2dc\u00b7\uad70\u00b7\uad6c \uc911\uc2ec\uc758 \ubcf4\uac74\uc758\ub8cc\uc815\ucc45 \uc218\ub9bd\uc73c\ub85c \uc9c0\uc5ed\uc744 \ub118\uc5b4\uc120 \uc758\ub8cc\uc218\uc694 \uad00\ub9ac\uc640 \uc801\uae30(\uace8\ub4e0\ud0c0\uc784) \ub300\uc751\uc774 \uc6d0\ud65c\ud788 \uc774\ub904\uc9c0\uc9c0 \ubabb\ud558\uace0 \uc788\ub2e4.<br \/>\n\uc815\ubd80\ub294 \u201c\uc5b4\ub514\uc11c\ub098 \uc548\uc2ec\ud558\uace0 \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \ud544\uc218\uc758\ub8cc \uc11c\ube44\uc2a4\u201d\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574, \uc9c0\uc5ed\ubcc4\ub85c \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc758\ub8cc\uc790\uc6d0\uc744 \uc721\uc131\ud558\uace0, \uc9c0\uc5ed\ubcf4\uac74\uc758\ub8cc\uae30\uad00-\uc9c0\uc790\uccb4-\uc9c0\uc5ed\uc0ac\ud68c \uac04 \ud611\ub825\uc744 \uac15\ud654\ud560 \uacc4\ud68d\uc774\ub2e4.<br \/>\n\ud2b9\ud788, \uc778\uad6c\uaddc\ubaa8\uc640 \uc811\uadfc\uc131 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc804\uad6d\uc744 70\uac1c \uc9c0\uc5ed\uc73c\ub85c \uad6c\ubd84\ud558\uc5ec, \ud544\uc218\uc758\ub8cc \uc815\ucc45\uc744 \uc5ec\ub7ec \uc2dc\u00b7\uad70\u00b7\uad6c\ub97c \ud3ec\uad04\ud55c \u2018\uc911\uc9c4\ub8cc\uad8c\u2019 \ub2e8\uc704\ub85c \uad00\ub9ac\ud574\ub098\uac04\ub2e4.<br \/>\n\u300c\ubbff\uace0 \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc9c0\uc5ed\uc758\ub8cc \uac15\ud654\ub300\ucc45\u300d\uc758 \uc8fc\uc694 \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<br \/>\n<strong>1. \uc9c0\uc5ed\uc758\ub8cc \uc790\uc6d0 \uc721\uc131<\/strong><br \/>\n\ud544\uc218\uc801\uc778 \uc758\ub8cc\ub294 \uc9c0\uc5ed \ub0b4\uc5d0\uc11c \ubbff\uace0 \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc5ed\uc6b0\uc218\ubcd1\uc6d0\uacfc \uc804\ubb38\ubcd1\uc6d0\uc744 \uc9c0\uc815\u00b7\uad00\ub9ac\ud558\uc5ec \uc9c0\uc5ed\uc758\ub8cc \uc11c\ube44\uc2a4\uc758 \uc9c8\uc744 \ub192\uc778\ub2e4.<br \/>\n\ud544\uc218\uc758\ub8cc\ub97c \uc218\ud589\ud560 \uc218 \uc788\ub294 \uaddc\ubaa8\uc640 \uc694\uac74*, \uc77c\uc815 \uc218\uc900 \uc774\uc0c1\uc758 \uc758\ub8cc \uc9c8\uc744 \ub2ec\uc131\ud558\ub294 \uc911\uc18c\ubcd1\uc6d0\uc744\u300c\uc9c0\uc5ed\uc6b0\uc218\ubcd1\uc6d0\u300d\uc73c\ub85c \uc9c0\uc815\ud558\uc5ec, \uc9c0\uc5ed \ub0b4 \ud3ec\uad04\uc801\uc778 2\ucc28 \uc9c4\ub8cc\uae30\ub2a5\uc744 \uac15\ud654\ud55c\ub2e4.(\u201919.\ud558 \uc5f0\uad6c, \u201920.\ud558 \uc9c0\uc815~)<br \/>\n* (\uc608\uc2dc) \uc778\ub825\u00b7\ubcd1\uc0c1 \uc218, \ud544\uc218\uacfc\ubaa9 \uc218\u00b7\uc2dc\uc124, \uae09\uc131\uae30 \uae30\ub2a5(\ud3c9\uade0\uc7ac\uc6d0\uc77c\uc218, \uc911\uc99d\ud658\uc790\ube44\uc911 \ub4f1), \uc758\ub8cc\uc9c8\ud3c9\uac00 \uacb0\uacfc \ubc0f \uc9c0\uc5ed\ubcc4 \ud2b9\uc131 \uace0\ub824<br \/>\n\uc9c0\uc5ed\uc6b0\uc218\ubcd1\uc6d0\uc5d0\ub294 \uba85\uce6d\uc744 \ud45c\uc2dc\ud1a0\ub85d \ud558\uc5ec \uc9c0\uc5ed\uc8fc\ubbfc \uc774\uc6a9\uc744 \uc720\ub3c4\ud558\uace0, \uc131\uacfc\ub97c \ubd84\uc11d\ud558\uc5ec \ubcf4\uc0c1 \ub4f1 \uc9c0\uc6d0\uacfc \uc5f0\uacc4\ud558\uba70, \ub18d\uc5b4\ucd0c \ub4f1 \ud544\uc218\uc758\ub8cc \ucde8\uc57d\uc9c0\uc5d0\ub294 \uac74\uac15\ubcf4\ud5d8 \uc218\uac00 \uc9c0\uc5ed\uac00\uc0b0\uc744 \uac80\ud1a0\ud560 \uacc4\ud68d\uc774\ub2e4.<br \/>\n2020\ub144 \uc0c1\ubc18\uae30\uae4c\uc9c0 \uc9c0\uc5ed\uc6b0\uc218\ubcd1\uc6d0\uc5d0 \ub300\ud55c \uc9c0\uc815\uc694\uac74\uc744 \ub9c8\ub828\ud558\uace0, \ud558\ubc18\uae30\ubd80\ud130 \uc9c0\uc815\uc744 \ucd94\uc9c4\ud55c\ub2e4.<br \/>\n\ub610\ud55c \uc804\ubb38\ubcd1\uc6d0\uc758 \uc9c0\uc815\ubd84\uc57c(\ud604\uc7ac \uc7ac\ud65c\uc758\ud559\uacfc\u00b7\uad00\uc808 \ub4f1 18\uac1c \ubd84\uc57c)\ub97c \ud655\ub300\ud558\uae30 \uc704\ud574 \uc2e0\uaddc \uc9c0\uc815\ubd84\uc57c \ubc1c\uad74\uacfc \ubaa8\uc9d1\uc8fc\uae30\ub97c \ub2e8\ucd95(3\ub144\u21921\ub144)\ud558\uace0, \uc9c0\uc815\uae30\uc900\uc744 \uac1c\uc120\ud558\uc5ec \uc804\ubb38\uacfc\ubaa9\u00b7\uc9c8\ud658\uc5d0 \ub300\ud55c \uc758\ub8cc \uc9c8\uc744 \ub192\uc778\ub2e4.<br \/>\n\uc758\ub8cc\uc790\uc6d0\uc774 \ubd80\uc871\ud55c \uc9c0\uc5ed\uc5d0\ub294 \uacf5\uacf5\ubcd1\uc6d0\uc744 \uc2e0\ucd95\u00b7\uc99d\ucd95\ud558\uace0, \uc9c0\uc5ed\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc13c\ud130\uc640 \uc9c0\uc5ed\uc751\uae09\uc758\ub8cc\uc13c\ud130 \ub4f1 \ud544\uc218\uc758\ub8cc \uc790\uc6d0\uc744 \ud655\ucda9\ud574\ub098\uac04\ub2e4.<br \/>\n\uc591\uc9c8\uc758 \uacf5\uacf5\u00b7\ubbfc\uac04\ubcd1\uc6d0\uc774 \uc5c6\ub294 \uac70\ucc3d\uad8c, \uc601\uc6d4\uad8c, \uc9c4\uc8fc\uad8c \ub4f1 9\uac1c \uc9c0\uc5ed*\uc5d0\ub294 \uc9c0\ubc29\uc758\ub8cc\uc6d0\u00b7\uc801\uc2ed\uc790\ubcd1\uc6d0 \ub4f1 \uacf5\uacf5\ubcd1\uc6d0 \uc2e0\ucd95\uc744 \ucd94\uc9c4\ud55c\ub2e4.(\u201919.~)<br \/>\n* \uac70\ucc3d\uad8c(\ud569\ucc9c\u00b7\ud568\uc591\u00b7\uac70\ucc3d), \uc601\uc6d4\uad8c(\uc601\uc6d4\u00b7\uc815\uc120\u00b7\ud3c9\ucc3d), \uc0c1\uc8fc\uad8c(\ubb38\uacbd\u00b7\uc0c1\uc8fc), \ud1b5\uc601\uad8c(\uace0\uc131\u00b7\uac70\uc81c\u00b7\ud1b5\uc601), \uc9c4\uc8fc\uad8c(\uc0b0\uccad\u00b7\ud558\ub3d9\u00b7\ub0a8\ud574\u00b7\uc0ac\ucc9c\u00b7\uc9c4\uc8fc), \ub3d9\ud574\uad8c(\ud0dc\ubc31\u00b7\uc0bc\ucc99\u00b7\ub3d9\ud574), \uc758\uc815\ubd80\uad8c(\uc5f0\ucc9c\u00b7\ub3d9\ub450\ucc9c\u00b7\uc591\uc8fc\u00b7\uc758\uc815\ubd80), \ub300\uc804\ub3d9\ubd80\uad8c(\ub300\ub355\uad6c\u00b7\uc911\uad6c\u00b7\ub3d9\uad6c), \ubd80\uc0b0\uc11c\ubd80\uad8c(\uac15\uc11c\uad6c\u00b7\uc0ac\ud558\uad6c\u00b7\uc0ac\uc0c1\uad6c\u00b7\ubd81\uad6c)<br \/>\n\uc544\uc6b8\ub7ec, \uc9c4\ub8cc\uae30\ub2a5 \uac15\ud654\uac00 \ud544\uc694\ud55c \uc9c0\uc5ed\uc5d0\ub294 \uacf5\uacf5\ubcd1\uc6d0 \uae30\ub2a5\ubcf4\uac15*\uc744 \ud1b5\ud574 \uc9c4\ub8cc\uc2dc\uc124\uacfc \uc751\uae09\u00b7\uc911\uc99d\uc9c4\ub8cc \uae30\ub2a5 \ub4f1\uc744 \ud655\ub300\ud55c\ub2e4.(\u201919.~)<br \/>\n* \uc9c0\ubc29\uc758\ub8cc\uc6d0 \uae30\ub2a5\ubcf4\uac15 \uc608\uc0b0 : (\u201918) 530\uc5b5 \uc6d0 \u2192 (\u201919) 923\uc5b5 \uc6d0 \u2192 (\u201920[\uc548]) 1,026\uc5b5 \uc6d0<br \/>\n\uc911\uc9c4\ub8cc\uad8c \ub2e8\uc704\ub85c \uc9c0\uc5ed\uc6b0\uc218\ubcd1\uc6d0, \uc9c0\uc5ed\ucc45\uc784\uc758\ub8cc\uae30\uad00 \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \uc9c0\uc5ed\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc13c\ud130\ub97c \uc9c0\uc815*\ud558\uc5ec, \uad8c\uc5ed\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc13c\ud130(\ud604\uc7ac 14\uac1c)\ub85c \uc989\uac01 \uc774\uc1a1\ud558\uae30 \uc5b4\ub824\uc6b4 \ud658\uc790\uc758 1\ucc28 \ub300\uc751\uc744 \uac15\ud654\ud55c\ub2e4.(\u201920.~)<br \/>\n* \uc5f0\uad6c\uc6a9\uc5ed(\u201919.\ud558~\u201920.\uc0c1)\uc744 \uac70\uccd0 \uc9c0\uc815\uae30\uc900 \ubc0f \uc721\uc131\ubc29\uc548 \ub4f1 \ub9c8\ub828<br \/>\n\uacf5\uc8fc\uad8c, \uc601\uc8fc\uad8c \ub4f1 \uc751\uae09\uc758\ub8cc\uc13c\ud130\uac00 \uc5c6\ub294 \uc911\uc9c4\ub8cc\uad8c\uc5d0\ub294 \uc9c0\uc5ed\uc751\uae09\uc758\ub8cc\uc13c\ud130\ub97c \uc9c0\uc815\u00b7\uc721\uc131\ud558\uc5ec \uc751\uae09\uc758\ub8cc \uacf5\ubc31\uc744 \ud574\uc18c\ud574\ub098\uac04\ub2e4.(\u201920.~)<br \/>\n\uc9c0\uc5ed\uc5d0 \ubd80\uc871\ud55c \uc758\ub8cc\uc778\ub825\uc744 \ud655\ucda9\ud558\uae30 \uc704\ud574 \uc9c0\uc5ed\uc758\ub8cc\uae30\uad00\uc758 \uc804\uacf5\uc758 \ubc30\uc815 \ud655\ub300\ub97c \ub17c\uc758\ud558\uace0, \uc758\ub8cc\uc778\ub825 \ud30c\uacac\uacfc \uac04\ud638\uc778\ub825 \uc9c0\uc6d0\uc744 \ub298\ub824\ub098\uac04\ub2e4.<br \/>\n\uc218\ub3c4\uad8c\uc774 \uc544\ub2cc \uc9c0\uc5ed\uc758\ub8cc\uae30\uad00\uacfc \uacf5\uacf5\ubcd1\uc6d0\uc5d0 \uc804\uacf5\uc758 \ubc30\uc815\uc774 \ud655\ub300\ub420 \uc218 \uc788\ub3c4\ub85d \uc218\ub828\ud658\uacbd\ud3c9\uac00\uc5d0\uc11c \uacf5\uacf5\uc758\ub8cc \uae30\uc5ec\ub3c4 \uad00\ub828 \uc9c0\ud45c \ubc18\uc601 \ub4f1\uc744 \ub17c\uc758\ud558\uace0, \uc218\ub828\ud658\uacbd\ud3c9\uac00\uc704\uc6d0\ud68c*\uc5d0 \ube44\uc218\ub3c4\uad8c \uc704\uc6d0\uc744 \ud3ec\ud568\ud55c\ub2e4.(20.)<br \/>\n* \uc218\ub828\ud658\uacbd\ud3c9\uac00\uc704\uc6d0\ud68c: \ub300\ud55c\ubcd1\uc6d0\ud611\ud68c \ucd94\ucc9c(3\uc778), \ub300\ud55c\uc758\uc0ac\ud611\ud68c \ucd94\ucc9c(3\uc778), \ub300\ud55c\uc758\ud559\ud68c \ucd94\ucc9c(3\uc778), \uc804\ubb38\uac00(3\uc778), \uc758\ub8cc\uc790\uc6d0\uc815\ucc45\uacfc\uc7a5(1\uc778)<br \/>\n\uad6d\ub9bd\ub300\ubcd1\uc6d0 \ub4f1\uc5d0 \uc608\uc0b0\uc744 \uc9c0\uc6d0\ud558\uc5ec \uc9c0\uc5ed\uc758\ub8cc\uae30\uad00\uc5d0 \ub300\ud55c \uc758\ub8cc\uc778\ub825 \ud30c\uacac\uc744 \ud65c\uc131\ud654 \ud558\uace0, \uac74\uac15\ubcf4\ud5d8 \uc7ac\uc815\uc744 \ud1b5\ud55c \ucde8\uc57d\uc9c0 \uac04\ud638\uc778\ub825 \uc778\uac74\ube44 \uc9c0\uc6d0 \ub300\uc0c1*\uc744 58\uac1c \uad70(\u90e1)\uc5d0\uc11c 82\uac1c \ubaa8\ub4e0 \uad70\uc73c\ub85c \ud655\ub300\ud55c\ub2e4(19.\ud558).<br \/>\n* (\ud604\ud589)\uc18c\ub4dd\uc138\ubc95 \uc2dc\ud589\uaddc\uce59 \uc758\ub8cc\ucde8\uc57d\uc9c0(58\uac1c \uad70) \ubcd1\uc6d0 \u2192 (\ubcc0\uacbd) 82\uac1c \ubaa8\ub4e0 \uad70 \ubcd1\uc6d0 + \uc758\ub8cc\ucde8\uc57d\uc9c0 58\uac1c \u90e1 \uc885\ud569\ubcd1\uc6d0<br \/>\n\uc9c0\uc5ed\uc5d0\uc11c \ud544\uc218\uc758\ub8cc\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc81c\uacf5\ud560 \uc218 \uc788\ub3c4\ub85d \ucde8\uc57d\uc9c0 \uc758\ub8cc\uae30\uad00\uacfc \uc751\uae09\u00b7\uc911\ud658\uc790\uc2e4, \ubd84\ub9cc\uc2e4 \ub4f1 \ud544\uc218\uc758\ub8cc \uc6b4\uc601\uc5d0 \ud544\uc694\ud55c \ubd84\uc57c\uc5d0 \uc2e0\ud3ec\uad04\uc218\uac00 \uc815\ucc45\uac00\uc0b0\uc744 \uac15\ud654\ud55c\ub2e4.<br \/>\n<strong>2. \uc9c0\uc5ed\uc758\ub8cc \ud611\ub825 \ud65c\uc131\ud654<\/strong><br \/>\n17\uac1c \uad8c\uc5ed\uacfc 70\uac1c \uc9c0\uc5ed\ubcc4\ub85c \uacf5\uacf5\ubcd1\uc6d0\uc744 \uc911\uc2ec\uc73c\ub85c \ucc45\uc784\uc758\ub8cc\uae30\uad00\uc744 \uc9c0\uc815\ud558\uc5ec \uc9c0\uc5ed \ub0b4 \uc758\ub8cc\ubb38\uc81c \ud574\uacb0\uc744 \uc704\ud55c \ud611\ub825\uc744 \uc720\ub3c4\u00b7\uc870\uc815\ud55c\ub2e4.<br \/>\n\uc9c0\uc5ed\ucc45\uc784\uc758\ub8cc\uae30\uad00\uc740 \uc9c0\uc5ed \ub0b4 \ud544\uc218\uc758\ub8cc \ubd84\uc57c\uc5d0 \ub300\ud55c \uacf5\uacf5\ubcf4\uac74\uc758\ub8cc\uacc4\ud68d\uc758 \uc218\ub9bd\uacfc \ud544\uc218\uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \uc5f0\uacc4\ud558\ub294 \u2018\uae30\ud68d\u00b7\uc870\uc815\u2019 \uc5ed\ud560\uc744 \uc218\ud589\ud558\uba70, \uc9c0\ubc29\uc758\ub8cc\uc6d0 \ub4f1 \uc885\ud569\ubcd1\uc6d0\uae09 \uc774\uc0c1 \uacf5\uacf5\ubcd1\uc6d0\uc744 \uc6b0\uc120 \uc9c0\uc815\ud55c\ub2e4.(\u201920.~)<br \/>\n\uacf5\uacf5\ubcd1\uc6d0\uc774 \uc5c6\ub294 \uc9c0\uc5ed\uc5d0\ub294 \uc9c0\uc5ed\uc6b0\uc218\ubcd1\uc6d0 \ub4f1 \uc9c4\ub8cc\uc5ed\ub7c9\uc774 \uc788\ub294 \ubbfc\uac04\ubcd1\uc6d0 \uc911 \uacf5\uc775\uc801 \uc694\uac74*\uc744 \uac16\ucd98 \uacf3\uc744 \ub300\uc0c1\uc73c\ub85c \uacf5\ubaa8\ub97c \uc2e4\uc2dc\ud558\uc5ec \ubbfc\uac04\uc758\ub8cc\uc790\uc6d0\uc744 \ud65c\uc6a9\ud55c\ub2e4.<br \/>\n* \uc608\uc2dc) \ube44\uc601\ub9ac\ubc95\uc778, \uc774\uc0ac\ud68c\uc758 \uacf5\uc775\uc801 \uad6c\uc131(\uc9c0\uc790\uccb4 \uacf5\ubb34\uc6d0 \ucc38\uc5ec \ub4f1), \ud68c\uacc4\uae30\uc900 \ud22c\uba85\uc131, \uc2e0\ud3ec\uad04\uc218\uac00\uc81c \ucc38\uc5ec, \ucde8\uc57d\uacc4\uce35 \uc9c4\ub8cc\uc2e4\uc801 \ub4f1 \ud3c9\uac00<br \/>\n\uad8c\uc5ed\ucc45\uc784\uc758\ub8cc\uae30\uad00\uc740 \uad8c\uc5ed \ub0b4 \ud611\ub825\uc744 \ucd1d\uad04\u00b7\uc870\uc815\ud558\uace0, \uad8c\uc5ed \ub2e8\uc704 \uacf5\uacf5\ubcf4\uac74\uc758\ub8cc\uacc4\ud68d\uc758 \uc218\ub9bd\uacfc \uc9c0\uc5ed\uc758\ub8cc \uc5ed\ub7c9\uac15\ud654\ub97c \uc704\ud55c \uc758\ub8cc\uc778\ub825 \ud30c\uacac\uacfc \uc784\uc0c1\uad50\uc721 \ub4f1\uc744 \uc218\ud589\ud558\uba70, \uad6d\ub9bd\ub300\ubcd1\uc6d0\uc744 \uc6b0\uc120 \uc9c0\uc815\ud55c\ub2e4.(\u201920.~)<br \/>\n\uad8c\uc5ed \ubc0f \uc9c0\uc5ed\ucc45\uc784\uc758\ub8cc\uae30\uad00\uc740 \uc9c0\uc5ed\ubcf4\uac74\uc758\ub8cc\uae30\uad00\uacfc \ud544\uc218\uc758\ub8cc \ud611\uc758\uccb4\ub97c \uad6c\uc131\ud558\uc5ec \uc9c0\uc5ed\ubcc4 \uc758\ub8cc\uc5ec\uac74\uc5d0 \ub9de\ub294 \ud611\ub825\ubaa8\ud615\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac04\ub2e4.(\u201919.~)<br \/>\n\uad8c\uc5ed\ucc45\uc784\uc758\ub8cc\uae30\uad00\uc740 \uad8c\uc5ed\uc13c\ud130(\uc751\uae09\u00b7\uc2ec\ub1cc\ud608\uad00\u00b7\uc678\uc0c1 \ub4f1) \ubc0f \uc9c0\uc5ed\ucc45\uc784\uc758\ub8cc\uae30\uad00 \ub4f1\uacfc \uad8c\uc5ed \ud611\uc758\uccb4\ub97c \uad6c\uc131\ud558\uace0, \uc9c0\uc5ed\ucc45\uc784\uc758\ub8cc\uae30\uad00\uc740 \uc9c0\uc5ed\uc6b0\uc218\ubcd1\uc6d0, \uc9c0\uc5ed\uc13c\ud130, \ubcd1\u00b7\uc758\uc6d0, \ubcf4\uac74\uc18c \ub4f1\uacfc \uc9c0\uc5ed \ud611\uc758\uccb4\ub97c \uad6c\uc131\ud55c\ub2e4.<br \/>\n\ud544\uc218\uc758\ub8cc \ud611\uc758\uccb4 \ub0b4\uc5d0\uc11c \uc911\uc99d\uc751\uae09 \ud658\uc790\uc758 \ud6a8\uacfc\uc801 \uc774\uc1a1\u00b7\uc804\uc6d0, \ud1f4\uc6d0\ud658\uc790\uc758 \uc5f0\uc18d\uc801 \uac74\uac15\uad00\ub9ac, \uc9c0\uc5ed\ubcf4\uac74\uc758\ub8cc\uae30\uad00 \uad50\uc721\u00b7\uc0c1\ub2f4 \ub4f1\uc744 \uc704\ud55c \ud611\ub825\ubaa8\ud615\uc744 \ubc1c\uad74\u00b7\uad6c\uccb4\ud654\ud55c\ub2e4.<br \/>\n\uc9c0\uc5ed \ub0b4 \ud611\ub825\uc744 \ud65c\uc131\ud654\ud558\uae30 \uc704\ud574 \ucc45\uc784\uc758\ub8cc\uae30\uad00\uc5d0 \uc608\uc0b0\uc9c0\uc6d0\uacfc \uc804\ub2f4\uc870\uc9c1\uc744 \uad6c\ucd95\ud558\uace0, \uc9c0\uc5ed\uc758\ub8cc\uae30\uad00 \uac04 \ud611\ub825\uc5d0 \ub530\ub978 \ubcf4\uc0c1\uc744 \uac15\ud654\ud55c\ub2e4.<br \/>\n\uad8c\uc5ed\uacfc \uc9c0\uc5ed\ucc45\uc784\uc758\ub8cc\uae30\uad00\uc5d0\ub294 \ud544\uc218\uc758\ub8cc \ud611\ub825\uccb4\uacc4 \uad6c\ucd95 \ub4f1\uc744 \uc704\ud55c \uc608\uc0b0\uc744 \uc9c0\uc6d0\ud558\uace0, \uc804\ub2f4\uc870\uc9c1\uc73c\ub85c \u2018\uacf5\uacf5\uc758\ub8cc \ubcf8\ubd80\u2019\ub97c \uc124\uce58\ud55c\ub2e4.(\u201920.~)<br \/>\n2019\ub144\uc5d0 10\uac1c \uad8c\uc5ed\uc758 \uad6d\ub9bd\ub300\ubcd1\uc6d0\ubd80\ud130 \uc2dc\uc791\ud55c \uc2dc\ubc94\uc0ac\uc5c5\uc744 2020\ub144\uc5d0 12\uac1c \uad8c\uc5ed\uc73c\ub85c \ud655\ub300\ud558\uace0, 15\uac1c \uc9c0\uc5ed\uc758 \uc9c0\ubc29\uc758\ub8cc\uc6d0\uc5d0\ub3c4 \uc2dc\ubc94\uc0ac\uc5c5\uc744 \uc2e4\uc2dc\ud560 \uacc4\ud68d\uc774\ub2e4.<br \/>\n* (\u201919.) \uad8c\uc5ed 10\uac1c 30\uc5b5 \uc6d0 [\uad6d\ube44 100{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}] \u2192 (\u201920[\uc548].) \uad8c\uc5ed 12\uac1c 48\uc5b5 \uc6d0 + \uc9c0\uc5ed 15\uac1c 36\uc5b5 \uc6d0 [\uad6d\ube44 50{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}+\uc9c0\ubc29\ube44 50{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}]<br \/>\n\ub610\ud55c \ud68c\uc1a1\ub960 \uc2e4\uc801\uc744 \uc758\ub8cc\uc9c8 \uc9c0\ud45c\uc5d0 \ubc18\uc601(\u201920.)\ud558\uace0, \uae09\uc131\uae30 \ud1f4\uc6d0\ud658\uc790 \uc9c0\uc5ed\uc5f0\uacc4 \uc218\uac00 \uc2dc\ubc94\uc0ac\uc5c5\uc744 \ucd94\uc9c4\ud558\ub294 \ub4f1 \uc9c0\uc5ed\uc758\ub8cc\uae30\uad00 \uac04 \ud611\ub825\uc5d0 \ub530\ub978 \ubcf4\uc0c1\uc744 \uac15\ud654\ud55c\ub2e4.<br \/>\n\uc9c0\uc5ed\uc758\ub8cc \ubb38\uc81c\uc5d0 \ub300\ud55c \uad11\uc5ed\uc790\uce58\ub2e8\uccb4\uc758 \uc815\ucc45 \uc804\ubb38\uc131\uacfc \ubcf4\uac74\uc758\ub8cc \ud611\ub825\uccb4\uacc4(\uac70\ubc84\ub10c\uc2a4)\ub97c \uac15\ud654\ud574\ub098\uac04\ub2e4.<br \/>\n\uad11\uc5ed\uc790\uce58\ub2e8\uccb4\uc758 \uc815\ucc45 \uc804\ubb38\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc804\uad6d\uc5d0 \u2018\uc2dc\ub3c4 \uacf5\uacf5\ubcf4\uac74\uc758\ub8cc\uc9c0\uc6d0\ub2e8*\u2019\uc744 \uc124\uce58\ud558\uace0, \ucc45\uc784\uc758\ub8cc\uae30\uad00\u00b7\uc9c0\uc5ed\uc6b0\uc218\ubcd1\uc6d0\u00b7\ubcf4\uac74\uc18c\u00b7\uc804\ubb38\uac00 \ub4f1\uc774 \ucc38\uc5ec\ud558\ub294 \u2018\uc2dc\ub3c4 \uacf5\uacf5\ubcf4\uac74\uc758\ub8cc\uc704\uc6d0\ud68c\u2019\ub97c \uad6c\uc131\ud558\ub3c4\ub85d \ud55c\ub2e4.<br \/>\n* (\u201918) 5\uac1c \uc2dc\ub3c4 \u2192 (\u201919) 8\uac1c \uc2dc\ub3c4 \u2192 (\u201920) 12\uac1c \uc2dc\ub3c4 \u2192 (\u201922) 17\uac1c \uc2dc\ub3c4<br \/>\n** (\u201919) 15\uc5b5 \uc6d0 [\uad6d\ube4450{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}+\uc9c0\ubc29\ube4450{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}] \u2192 (\u201920.\uc548) 36\uc5b5 \uc6d0 [\uad6d\ube4450{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}+\uc9c0\ubc29\ube4450{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}]<br \/>\n\uad8c\uc5ed\uacfc \uc9c0\uc5ed\ubcc4 \uac74\uac15\uc218\uc900\uacfc \uc758\ub8cc\uc774\uc6a9\ub960 \ub4f1\uc744 \uacf5\ud45c\ud558\uace0, \uc2dc\u00b7\ub3c4\uac00 \uc218\ub9bd\ud558\ub294 \uacf5\uacf5\ubcf4\uac74\uc758\ub8cc\uc2dc\ud589\uacc4\ud68d\uc5d0 \ub300\ud55c \ud3c9\uac00 \ub4f1\uc744 \uac15\ud654\ud558\uc5ec \uc9c0\uc5ed\uc758\ub8cc \ubb38\uc81c\uc5d0 \ub300\ud55c \uc2dc\u00b7\ub3c4\uc758 \ucc45\uc784\uc131\uc744 \ub192\uc778\ub2e4.<br \/>\n\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uae40\uac15\ub9bd \ucc28\uad00\uc740 \u201c\uc9c0\uc5ed\uc758\ub8cc \uac15\ud654\ub294 \uc758\ub8cc\uc804\ub2ec\uccb4\uacc4\ub97c \uc815\ub9bd\ud558\uace0 \uac74\uac15\ubcf4\ud5d8 \ubcf4\uc7a5\uc131\uc744 \uc2e4\uc9c8\uc801\uc73c\ub85c \ud655\ub300\ud558\uae30 \uc704\ud55c \ud544\uc218\uacfc\uc81c\ub85c, \ud575\uc2ec\uc740 \uc9c0\uc5ed\uc758\ub8cc\uc5d0 \ub300\ud55c \uc8fc\ubbfc\uc758 \uc2e0\ub8b0\ub97c \ubcf5\uc6d0\ud558\ub294 \uac83\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<br \/>\n\uc544\uc6b8\ub7ec \u201c\uc774\ubc88 \ub300\ucc45\uc73c\ub85c \uc9c0\uc5ed\uc758\ub8cc \uc11c\ube44\uc2a4 \uc9c8\uc744 \ub192\uc774\uace0, \uacf5\uacf5\u00b7\ubbfc\uac04\ubcd1\uc6d0, \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4, \ubcf4\uac74\uae30\uad00, \uc9c0\uc5ed\uc0ac\ud68c\uac00 \ud568\uaed8 \uc9c0\uc5ed\uc758\ub8cc \uc5ed\ub7c9\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub294 \uad6c\uc870\ub97c \ub9cc\ub4e4\uc5b4\uac00\uaca0\ub2e4\u201c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uaf2d \ud544\uc694\ud55c \ubcd1\uc6d0 \uc9c4\ub8cc \uc6b0\ub9ac \uc9c0\uc5ed\uc5d0\uc11c \ubc1b\ub294\ub2e4! &#8211; \uc751\uae09\u00b7\uc2ec\ub1cc\ud608\uad00 \ub4f1 \ud544\uc218\uc9c4\ub8cc \uac00\ub2a5\ud55c \uc9c0\uc5ed\uc6b0\uc218\ubcd1\uc6d0 \uc9c0\uc815\uc73c\ub85c \uc9c0\uc5ed\uc758\ub8cc \uc9c8 \ub192\uc5ec &#8211; &#8211; \uc9c0\ubc29\uc758\ub8cc\uc6d0\u00b7\uc801\uc2ed\uc790\ubcd1\uc6d0 9\uac1c\uc18c \uc2e0\ucd95 <\/p>\n","protected":false},"author":9,"featured_media":620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,18,2],"tags":[],"class_list":["post-619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=619"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/619\/revisions"}],"predecessor-version":[{"id":621,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/619\/revisions\/621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/620"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}