{"id":633,"date":"2019-12-17T18:56:54","date_gmt":"2019-12-17T09:56:54","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=633"},"modified":"2019-12-17T18:56:54","modified_gmt":"2019-12-17T09:56:54","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ed{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}95{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=633","title":{"rendered":"\ud55c-\uc911 \ud658\uacbd \ud611\ub825\uc758 \ud604\uc7a5, \uc601\uc0c1\uc73c\ub85c \uc0dd\uc0dd\ud558\uac8c \ubcf8\ub2e4"},"content":{"rendered":"<div>\u25b7 \ud55c\uc911\ud658\uacbd\ud611\ub825\uc13c\ud130\uc5d0 \ud55c-\uc911 \ud658\uacbd\ud611\ub825 \uc815\ubcf4\uc54c\ub9bc\ub9c8\ub2f9(\uc2a4\ud29c\ub514\uc624) \uac1c\uc124<br \/>\n\u25b7 \ubbf8\uc138\uba3c\uc9c0\ub97c \uc904\uc774\uae30 \uc704\ud55c \ud55c-\uc911 \ud611\ub825\uc758 \ubaa8\uc2b5\uc744 \uc601\uc0c1\ubb3c\ub85c \uc81c\uacf5<\/div>\n<div>\n\ud658\uacbd\ubd80(\uc7a5\uad00 \uc870\uba85\ub798)\ub294 \uc911\uad6d \ubca0\uc774\uc9d5\uc5d0 \uc704\uce58\ud55c \ud55c\u00b7\uc911 \ud658\uacbd\ud611\ub825\uc13c\ud130\uc5d0 \uc601\uc0c1 \ucd2c\uc601 \uc7a5\ube44\uc640 \uacf5\uac04\uc744 \uac16\ucd98 \uc815\ubcf4\uc54c\ub9bc\ub9c8\ub2f9(\uc2a4\ud29c\ub514\uc624)\uc744 \ucd5c\uadfc \uac1c\uc124\ud558\uace0 12\uc6d4 17\uc77c\ubd80\ud130 \ud55c\u00b7\uc911 \ud658\uacbd \ud611\ub825\uc758 \ud604\uc7a5\uc744 \ub2f4\uc740 \uc601\uc0c1\ubb3c\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>\ud55c\u00b7\uc911 \ud658\uacbd\ud611\ub825\uc13c\ud130 \uc815\ubcf4\uc54c\ub9bc\ub9c8\ub2f9\uc740 \ubbf8\uc138\uba3c\uc9c0 \ub4f1 \ub300\uae30\uc624\uc5fc \uc800\uac10\uc744 \uc704\ud55c \ud55c\u00b7\uc911 \ud611\ub825 \ud65c\ub3d9\uc744 \uc591\uad6d \uad6d\ubbfc\uc5d0\uac8c \uc601\uc0c1\uc73c\ub85c \uc81c\uacf5\ud558\uace0, \ubbf8\uc138\uba3c\uc9c0 \uc815\ucc45\u00b7\uc815\ubcf4 \ub4f1\uc5d0 \ub300\ud55c \uc0c1\ud638 \uc774\ud574\ub3c4\ub97c \ub192\uc774\uace0 \uacf5\uc870\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub410\ub2e4.<\/p>\n<p>\ud55c\u00b7\uc911 \ud658\uacbd\ud611\ub825 \uc18c\ud1b5\uc758 \ud544\uc694\uc131\uc5d0 \ub300\ud574 \uc591\uad6d \ud658\uacbd\ubd80 \uc7a5\uad00\uc774 \uc774\ud574\ub97c \uac19\uc774\ud55c \uacb0\uacfc, \uc9c0\ub09c 12\uc6d4 5\uc77c \ubca0\uc774\uc9d5 \ud55c\u00b7\uc911 \ud658\uacbd\ud611\ub825\uc13c\ud130\uc5d0\uc11c \uc5f4\ub9b0 \uad6d\uc7a5\uae09 \ud68c\uc758\uc5d0\uc11c \uc815\ubcf4\uc54c\ub9bc\ub9c8\ub2f9 \uc124\ub9bd\uc774 \uacb0\uc815\ub410\ub2e4.<\/p>\n<p>\uc815\ubcf4\uc54c\ub9bc\ub9c8\ub2f9\uc5d0\uc11c\ub294 \uc815\uae30\uc801\uc73c\ub85c \uc591\uad6d \uc815\ubd80 \uad00\uacc4\uc790, \uc804\ubb38\uac00 \ub4f1\uc774 \uc9c1\uc811 \ucc38\uc5ec\ud558\uc5ec \uc6b0\ub9ac\ub098\ub77c\uc758 \ubbf8\uc138\uba3c\uc9c0 \uacc4\uc808\uad00\ub9ac\uc81c, \ube44\uc0c1\uc800\uac10\uc870\uce58 \uc2dc\ud589 \uc0c1\ud669\uc744 \ube44\ub86f\ud574 \uc911\uad6d\uc758 \ubbf8\uc138\uba3c\uc9c0 \ud604\ud669 \uc815\ubcf4 \ub4f1 \uc591\uad6d\uc758 \uc815\ucc45 \ubc0f \ud611\ub825 \ud604\ud669\uc744 \uc54c\uae30 \uc27d\uac8c \uc18c\uac1c\ud558\uace0 \uc758\uacac\uc744 \ub098\ub204\ub294 \ubaa8\uc2b5\uc744 \uc601\uc0c1\uc73c\ub85c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>12\uc6d4 17\uc77c\ubd80\ud130 \uacf5\uac1c\ub418\ub294 \uc815\ubcf4\uc54c\ub9bc\ub9c8\ub2f9 \uccab \uc601\uc0c1\uc5d0\ub294 \uc9c0\ub09c 12\uc6d4 5\uc77c \uc911\uad6d \uc0dd\ud0dc\ud658\uacbd\ubd80 \ud68c\uc758\uc2e4\uc5d0\uc11c \uac1c\ucd5c\ub41c \ud55c\u00b7\uc911 \ud658\uacbd\ubd80 \uad6d\uc81c\ud611\ub825 \ub2f4\ub2f9 \uad6d\uc7a5\uae09 \ud68c\uc758\uc758 \ubaa8\uc2b5\uacfc \uc591\uad6d \uad6d\uc7a5\uc774 \uc815\ubcf4\uc54c\ub9bc\ub9c8\ub2f9 \uac1c\uc124\uc744 \ucd95\ud558\ud558\ub294 \ub0b4\uc6a9\uc774 \ub2f4\uaca8 \uc788\ub2e4. \uc544\uc6b8\ub7ec, \ud55c\u00b7\uc911 \ud658\uacbd\ud611\ub825\uc13c\ud130\ub97c \uc18c\uac1c\ud558\ub294 \uc601\uc0c1\ub3c4 \ud3ec\ud568\ub410\ub2e4.<\/p>\n<p>\uc774\ub4e4 \uc601\uc0c1\uc740 \ud658\uacbd\ubd80 \ub204\ub9ac\uc9d1(<a href=\"http:\/\/www.me.go.kr\/\" target=\"_self\"><span style=\"text-decoration: underline;\"><span style=\"color: #0066cc;\">www.me.go.kr<\/span><\/span><\/a>) \ub0b4\uc758 \ud64d\ubcf4\ub3d9\uc601\uc0c1 \uac8c\uc2dc\ud310\uc5d0 \uac8c\uc7ac\ub418\uba70, \uc720\ud29c\ube0c(<a href=\"http:\/\/www.youtube.com\/\" target=\"_self\"><span style=\"text-decoration: underline;\"><span style=\"color: #0066cc;\">www.youtube.com<\/span><\/span><\/a>) \ub0b4 \ud658\uacbd\ubd80 \ucc44\ub110(\uc720\ud29c\ube0c\uc5d0\uc11c &#8216;\ud658\uacbd\ubd80&#8217;\ub85c \uac80\uc0c9)\uc5d0\uc11c\ub3c4 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n<p>\ub610\ud55c \ud55c\u00b7\uc911 \ud658\uacbd\ud611\ub825\uc13c\ud130 \ube14\ub85c\uadf8(<a href=\"http:\/\/blog.naver.com\/kcecc2018\" target=\"_self\"><span style=\"text-decoration: underline;\"><span style=\"color: #0066cc;\">blog.naver.com\/kcecc2018<\/span><\/span><\/a>)\uc640 \ub0b4\ub144 1\uc6d4\uc5d0 \uac1c\uc124\ud558\ub294 \ud55c\u00b7\uc911 \ud658\uacbd\ud611\ub825\uc13c\ud130 \ub204\ub9ac\uc9d1(\ud648\ud398\uc774\uc9c0)\uc5d0\ub3c4 \ud574\ub2f9 \uc601\uc0c1 \ubc0f \uad00\ub828\uc790\ub8cc\uac00 \uc81c\uacf5\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\ud55c\u00b7\uc911\uc740 \ud5a5\ud6c4 \uc9c0\uc18d\uc801\uc778 \uc601\uc0c1\ubb3c \uc81c\uc791\uc744 \ud1b5\ud574 \uc815\ubcf4\uc54c\ub9bc\ub9c8\ub2f9\uc744 \uc591\uad6d \ub2f9\uad6d\uc790\uc640 \uacfc\ud559\uc790\ub4e4\uc758 \uc18c\ud1b5\uc758 \uc7a5\uc73c\ub85c \uc801\uadf9 \ud65c\uc6a9\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uc9c0\ub09c 11\uc6d4 22\uc77c\ubd80\ud130 \uc2dc\uc791\ub41c \uc591\uad6d \uac04 \ub300\uae30\uc9c8 \uc608\ubcf4\uc815\ubcf4 \uacf5\uc720\ub97c \uacc4\uae30\ub85c \uc6b0\ub9ac\ub098\ub77c\uc758 \ubbf8\uc138\uba3c\uc9c0 \uc8fc\uac04\uc608\ubcf4 \uc815\ud655\ub3c4\uac00 \uac1c\uc120\ub420 \uac83\uc73c\ub85c \uae30\ub300\ub428\uc5d0 \ub530\ub77c \uc591\uad6d \uacfc\ud559\uc790\uac00 \ucd9c\uc5f0\ud558\uc5ec \uc608\ubcf4\uc815\ubcf4 \uacf5\uc720\uac00 \uac16\ub294 \uc758\ubbf8\ub97c \uc54c\uae30 \uc27d\uac8c \uc124\uba85\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\ub610\ud55c \uc11c\uc6b8\uc2dc\uc640 \ubca0\uc774\uc9d5\uc2dc \ub2f9\uad6d\uc790\uac00 \ucd9c\uc5f0\ud558\uc5ec \uc9c0\ubc29\uc815\ubd80 \ucc28\uc6d0\uc5d0\uc11c \ucd94\uc9c4 \uc911\uc778 \uacc4\uc808\uad00\ub9ac\uc81c \ub4f1 \ubbf8\uc138\uba3c\uc9c0 \ub300\uc751\uc815\ucc45\uc744 \uc18c\uac1c\ud558\uace0 \uc9c4\ud589\uc0c1\ud669\uc744 \uacf5\uc720\ud558\ub294 \uc790\ub9ac\ub97c \ub9c8\ub828\ud558\uc5ec \uc9c0\ubc29 \ucc28\uc6d0\uc758 \ud611\ub825 \uc0c1\ud669\uc744 \uad6d\ubbfc\ub4e4\uaed8 \uc801\uadf9 \uc54c\ub9b4 \ubc29\uce68\uc774\ub2e4.<\/p>\n<p>\uc911\uad6d \ud604\uc9c0\uc5d0 \ud30c\uacac\ub41c \uc5b8\ub860\uc778\uc758 \uc0dd\uc0dd\ud55c \ubaa9\uc18c\ub9ac\ub3c4 \uc804\ud560 \uc608\uc815\uc774\ub2e4. \uc6b0\ub9ac \uc5b8\ub860\uc0ac\uc758 \uc911\uad6d \ud2b9\ud30c\uc6d0\uc744 \uc12d\uc678\ud558\uc5ec, \uc5b8\ub860\uc778\uc774 \ubc14\ub77c\ubcf8 \uc911\uad6d \uc815\ubd80\uc758 \uc800\uac10\ub178\ub825\uacfc \uac1c\uc120 \ud544\uc694\uc0ac\ud56d \ub4f1\uc744 \uc601\uc0c1\uc5d0 \ub2f4\uc744 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\ud669\uc11d\ud0dc \ud658\uacbd\ubd80 \uae30\ud6c4\ubcc0\ud654\uc815\ucc45\uad00\uc740 &#8220;\uc774\ubc88\uc5d0 \uac1c\uc124\ub41c \uc815\ubcf4\uc54c\ub9bc\ub9c8\ub2f9\uc744 \ud65c\uc6a9\ud574\uc11c \ubcf4\ub2e4 \uc801\uadf9\uc801\uc73c\ub85c \uc18c\ud1b5\ud574 \uc591\uad6d\uc774 \ubbf8\uc138\uba3c\uc9c0\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc5b4\ub5a4 \ub178\ub825\uc744 \ud558\uace0 \uc788\ub294\uc9c0, \uc5b4\ub5bb\uac8c \ud611\ub825\ud558\uace0 \uc788\ub294\uc9c0\ub97c \uad6d\ubbfc\uc5d0\uac8c \uc0c1\uc138\ud788 \uc54c\ub9ac\uace0 \uc774\uc5d0 \ub300\ud55c \uc758\uacac\ub3c4 \uc801\uadf9\uc801\uc73c\ub85c \uc218\ub834\ud558\uaca0\ub2e4&#8221;\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \ud55c\u00b7\uc911 \ud658\uacbd\ubd80 \uad6d\uc81c\ud611\ub825 \ub2f4\ub2f9 \uad6d\uc7a5 \ud68c\uc758\uc5d0\uc11c\ub294 &#8216;\ub9d1\uc740 \ud558\ub298(\uccad\ucc9c, \u6674\u5929) \uacc4\ud68d&#8217;\uc5d0 \ub530\ub978 \ub0b4\ub144\ub3c4 \ud611\ub825\uc0ac\uc5c5 \uc138\ubd80 \ucd94\uc9c4\uc77c\uc815\uc744 \ub17c\uc758\ud558\uace0, \ub0b4\ub144 3\uc6d4 \ucd08 \uc6b0\ub9ac\ub098\ub77c(\uc7a5\uc18c \ubbf8\uc815)\uc5d0\uc11c \uc591\uad6d\uc758 \uc815\ubd80 \uad00\uacc4\uc790, \uc804\ubb38\uac00, \uc0b0\uc5c5\uacc4 \ub4f1\uc774 \ud55c\uc790\ub9ac\uc5d0 \ubaa8\uc5ec \ub300\uae30\ubd84\uc57c \ud611\ub825 \ud655\ub300\u00b7\ubc1c\uc804 \ubc29\uc548\uc744 \ubaa8\uc0c9\ud558\ub294 &#8216;\uac00\uce6d \ub9d1\uc740 \ud558\ub298(\uccad\ucc9c, \u6674\u5929) \ud559\uc220\ud68c(\ucee8\ud37c\ub7f0\uc2a4)&#8217;\ub97c \uac1c\ucd5c\ud558\uae30\ub85c \ud569\uc758\ud588\ub2e4.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u25b7 \ud55c\uc911\ud658\uacbd\ud611\ub825\uc13c\ud130\uc5d0 \ud55c-\uc911 \ud658\uacbd\ud611\ub825 \uc815\ubcf4\uc54c\ub9bc\ub9c8\ub2f9(\uc2a4\ud29c\ub514\uc624) \uac1c\uc124 \u25b7 \ubbf8\uc138\uba3c\uc9c0\ub97c \uc904\uc774\uae30 \uc704\ud55c \ud55c-\uc911 \ud611\ub825\uc758 \ubaa8\uc2b5\uc744 \uc601\uc0c1\ubb3c\ub85c \uc81c\uacf5 \ud658\uacbd\ubd80(\uc7a5\uad00 \uc870\uba85\ub798)\ub294 \uc911\uad6d \ubca0\uc774\uc9d5\uc5d0 \uc704\uce58\ud55c \ud55c\u00b7\uc911 \ud658\uacbd\ud611\ub825\uc13c\ud130\uc5d0 <\/p>\n","protected":false},"author":9,"featured_media":627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,18,2],"tags":[],"class_list":["post-633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=633"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/633\/revisions"}],"predecessor-version":[{"id":634,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/633\/revisions\/634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/627"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}