{"id":639,"date":"2019-12-30T15:26:54","date_gmt":"2019-12-30T06:26:54","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=639"},"modified":"2019-12-30T15:26:54","modified_gmt":"2019-12-30T06:26:54","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}9d{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=639","title":{"rendered":"\uc751\uae09\uc758\ub8cc\uc11c\ube44\uc2a4 \ud575\uc2ec \uc778\ud504\ub77c \ud655\ucda9"},"content":{"rendered":"<p>\uc751\uae09\uc758\ub8cc\uc11c\ube44\uc2a4 \ud575\uc2ec \uc778\ud504\ub77c \ud655\ucda9<br \/>\n&#8211; \uad8c\uc5ed\uc751\uae09\uc758\ub8cc\uc13c\ud130 3\uac1c\uc18c, \uc18c\uc544\uc804\ubb38\uc751\uae09\uc758\ub8cc\uc13c\ud130 2\uac1c\uc18c \ucd94\uac00 \uc9c0\uc815 &#8211;<br \/>\n\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \ubc15\ub2a5\ud6c4)\ub294 \uc9c0\uc5ed\uc758 \uc751\uae09\uc758\ub8cc\uc11c\ube44\uc2a4 \uae30\ubc18\uc2dc\uc124(\uc778\ud504\ub77c) \ud655\ucda9\uc744 \uc704\ud574 \uad8c\uc5ed\uc751\uae09\uc758\ub8cc 3\uac1c\uc18c, \uc18c\uc544\uc804\ubb38\uc751\uae09\uc758\ub8cc\uc13c\ud130 2\uac1c\uc18c\ub97c \ucd94\uac00 \uc9c0\uc815\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4.<br \/>\n\u25cb \uad8c\uc5ed\uc751\uae09\uc758\ub8cc\uc13c\ud130\ub85c \ucd94\uac00 \uc9c0\uc815\ub41c \uc758\ub8cc\uae30\uad00\uc740\u00a0 \uc601\ub0a8\ub300\ud559\uad50\ubcd1\uc6d0(\ub300\uad6c\uad8c\uc5ed), \uc804\ubd81\ub300\ud559\uad50\ubcd1\uc6d0(\uc804\ubd81\uc804\uc8fc\uad8c\uc5ed), \uc6d0\uad11\ub300\ud559\uad50\ubcd1\uc6d0(\uc804\ubd81\uc775\uc0b0\uad8c\uc5ed)\uc774\uba70,<br \/>\n\u25cb \uc18c\uc544\uc804\ubb38\uc751\uae09\uc758\ub8cc\uc13c\ud130\ub85c \ucd94\uac00 \uc9c0\uc815\ub41c \uc758\ub8cc\uae30\uad00\uc740 \uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0, \uac00\ucc9c\ub300\ud559\uad50 \uae38\ubcd1\uc6d0\uc774\ub2e4.<br \/>\n\u25a1 \uc774\ubc88 \uad8c\uc5ed\uc751\uae09\uc758\ub8cc\uc13c\ud130 \ucd94\uac00 \uc9c0\uc815\uc740, \uc9c0\ub09c \ud574 2019\uff5e2021\ub144 \uad8c\uc5ed\uc751\uae09\uc758\ub8cc\uc13c\ud130 \uc7ac\uc9c0\uc815 \uacb0\uacfc \uc801\uc815 \uac1c\uc18c \uc218\uac00 \uc9c0\uc815\ub418\uc9c0 \ubabb\ud55c \ub370 \ub530\ub978 \ubcf4\uc644\ub300\ucc45\uc73c\ub85c, \uc911\uc559\uc751\uae09\uc758\ub8cc\uc704\uc6d0\ud68c(`19.4.4\uc77c)\uc5d0\uc11c \ucd94\uac00 \uc9c0\uc815 \uacc4\ud68d\uc744 \ud655\uc815\ud558\uc5ec \uacf5\ubaa8**\ub97c \uc9c4\ud589\ud558\uc600\ub2e4.<br \/>\n*\u300c\uc751\uae09\uc758\ub8cc\ubc95\u300d\uc81c31\uc870\uc7583\uc5d0 \ub530\ub77c \ubaa8\ub4e0 \uc751\uae09\uc758\ub8cc\uae30\uad00\uc740 3\ub144\ub9c8\ub2e4 \uc9c0\uc815\uae30\uc900\uc758 \uc900\uc218 \ub4f1\uc744 \ubc18\uc601\ud558\uc5ec \uc7ac\uc9c0\uc815 \ud639\uc740 \uc9c0\uc815 \ucde8\uc18c<br \/>\n** (`19.4.8\uc77c \ubcf4\ub3c4\ucc38\uace0\uc790\ub8cc)\u300c\uad8c\uc5ed\uc751\uae09\uc758\ub8cc\uc13c\ud130 \ucd94\uac00 \uc9c0\uc815 \ucd94\uc9c4\ud55c\ub2e4\u300d\ucc38\uace0<br \/>\n\u25cb \uacf5\ubaa8 \uc2e0\uccad\ud55c \uc758\ub8cc\uae30\uad00 \ub300\uc0c1\uc73c\ub85c \uc0ac\uc5c5\uacc4\ud68d\uc11c \ud3c9\uac00(6\uc6d4) \ubc0f, \ubc95\uc815 \uc9c0\uc815\uae30\uc900(\uc2dc\uc124\u00b7\uc778\ub825\u00b7\uc7a5\ube44) \ucda9\uc871\uc5ec\ubd80 \uc2e4\uc0ac \ud6c4 \uad8c\uc5ed\uc751\uae09\uc758\ub8cc\uc13c\ud130\ub85c \uc9c0\uc815\ud558\uc600\ub2e4.<br \/>\n\u25cb \uc601\ub0a8\ub300\ud559\uad50\ubcd1\uc6d0\uc744(12.9\uc77c) \uc2dc\uc791\uc73c\ub85c, \uc804\ubd81\ub300\ud559\uad50\ubcd1\uc6d0(12.16\uc77c), \uc6d0\uad11\ub300\ud559\uad50\ubcd1\uc6d0(12.27\uc77c)\uc744 \uc9c0\uc815\ud558\uc600\uc73c\uba70, \ucd94\uac00\uc9c0\uc815 \uacb0\uacfc \uad8c\uc5ed\uc751\uae09\uc758\ub8cc\uc13c\ud130\ub294 \uc804\uad6d 38\uac1c\uc18c(\uae30\uc874 35\uac1c\uc18c)\uac00 \uc9c0\uc815\u00b7\uc6b4\uc601\ub418\uac8c \ub41c\ub2e4.<\/p>\n<table>\n<tbody>\n<tr>\n<td>\uc751\uae09\uc758\ub8cc\uad8c\uc5ed<\/td>\n<td>\uc9c0\uc815 \uc758\ub8cc\uae30\uad00<\/td>\n<td>\uc9c0\uc815\uc77c<\/td>\n<\/tr>\n<tr>\n<td>\ub300\uad6c<\/td>\n<td>\uc601\ub0a8\ub300\ud559\uad50\ubcd1\uc6d0<\/td>\n<td><span lang=\"EN-US\">2019. 12. 9<\/span>\uc77c<\/td>\n<\/tr>\n<tr>\n<td>\uc804\ubd81\uc804\uc8fc<\/td>\n<td>\uc804\ubd81\ub300\ud559\uad50\ubcd1\uc6d0<\/td>\n<td><span lang=\"EN-US\">2019. 12. 16<\/span>\uc77c<\/td>\n<\/tr>\n<tr>\n<td>\uc804\ubd81\uc775\uc0b0<\/td>\n<td>\uc6d0\uad11\ub300\ud559\uad50\ubcd1\uc6d0<\/td>\n<td><span lang=\"EN-US\">2019. 12. 27<\/span>\uc77c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"hwpEditorBoardContent\" class=\"hwp_editor_board_content\" data-hjsonver=\"1.0\" data-jsonlen=\"17998\"><\/div>\n<p>\u25a1 \ub610\ud55c, \uc18c\uc544\uc804\ubb38\uc751\uae09\uc758\ub8cc\uc13c\ud130\ub97c \ucd94\uac00 \uacf5\ubaa8(7\uc6d4)\ud558\uc5ec \uc0ac\uc5c5\uacc4\ud68d\uc11c \ud3c9\uac00(8\uc6d4), \uc9c0\uc815\uae30\uc900 \uc2e4\uc0ac(9\uff5e12\uc6d4) \ub4f1\uc744 \uac70\uccd0 2\uac1c\uc18c(\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0, \uac00\ucc9c\ub300\ud559\uad50 \uae38\ubcd1\uc6d0) \ucd94\uac00 \uc9c0\uc815\ud558\uc600\ub2e4.<br \/>\n\u25cb \ucd94\uac00 \uc9c0\uc815\ub41c \ubcd1\uc6d0\uc740 2020. 1. 1\uc77c\ubd80\ud130 \uc6b4\uc601\uc744 \uc2dc\uc791\ud558\uac8c \ub418\uba70, \uc774\uc5d0 \ub530\ub77c \uc0c8\ud574\uc5d0\ub294 \uc18c\uc544\uc804\ubb38\uc751\uae09\uc758\ub8cc\uc13c\ud130\uac00 5\uac1c\uc18c(\uae30\uc874 3\uac1c\uc18c) \uc6b4\uc601\ub41c\ub2e4.<br \/>\n\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc724\ud0dc\ud638 \uacf5\uacf5\ubcf4\uac74\uc815\ucc45\uad00\uc740 \u201c\uc774\ubc88 \uad8c\uc5ed\uc751\uae09\uc758\ub8cc\uc13c\ud130 \ubc0f \uc18c\uc544\uc804\ubb38\uc751\uae09\uc758\ub8cc\uc13c\ud130 \ucd94\uac00 \uc9c0\uc815\uc744 \ud1b5\ud574 \uc911\uc99d\uc751\uae09\ud658\uc790\uc758 \ucd5c\uc885\uce58\ub8cc \uc81c\uacf5\ub960\uc774 \ub192\uc544\uc9c8 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4\u201d\uace0 \ub9d0\ud558\uba70,<br \/>\n\u25cb 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\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \ubc15\ub2a5\ud6c4)\ub294 \uc9c0\uc5ed\uc758 \uc751\uae09\uc758\ub8cc\uc11c\ube44\uc2a4 \uae30\ubc18\uc2dc\uc124(\uc778\ud504\ub77c) \ud655\ucda9\uc744 \uc704\ud574 \uad8c\uc5ed\uc751\uae09\uc758\ub8cc 3\uac1c\uc18c, 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