{"id":643,"date":"2020-01-07T12:07:28","date_gmt":"2020-01-07T03:07:28","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=643"},"modified":"2020-01-07T12:07:28","modified_gmt":"2020-01-07T03:07:28","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ed{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}83{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=643","title":{"rendered":"\ud0c0\uc778\uc5d0\uac8c \uc704\ud574 \ub07c\uce60 \uc6b0\ub824 \uc788\ub294 \uc9c8\ubcd1 \uc758\uc2ec\uc790\ub294 \uc0b0\ud6c4\uc870\ub9ac\uc6d0\uc5d0\uc11c \uaca9\ub9ac \ub4f1 \uadfc\ubb34 \uc81c\ud55c\ud55c\ub2e4!"},"content":{"rendered":"<p>\ud0c0\uc778\uc5d0\uac8c \uc704\ud574 \ub07c\uce60 \uc6b0\ub824 \uc788\ub294 \uc9c8\ubcd1 \uc758\uc2ec\uc790\ub294 \uc0b0\ud6c4\uc870\ub9ac\uc6d0\uc5d0\uc11c \uaca9\ub9ac \ub4f1 \uadfc\ubb34 \uc81c\ud55c\ud55c\ub2e4!<br \/>\n&#8211; \ubaa8\uc790\ubcf4\uac74\ubc95 \uc2dc\ud589\ub839 \uc77c\ubd80\uac1c\uc815\ub839\uc548 \uad6d\ubb34\ud68c\uc758 \uc758\uacb0 (1.7.) &#8211;<br \/>\n\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \ubc15\ub2a5\ud6c4)\ub294 \uc0b0\ud6c4\uc870\ub9ac\uc6d0\uc5d0\uc11c \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \uc704\ud574\ub97c \ub07c\uce60 \uc6b0\ub824\uac00 \uc788\ub294 \uc9c8\ubcd1\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc758\uc2ec\ub418\ub294 \uc0ac\ub78c\uc758 \ubc94\uc704\ub97c \uc815\ud558\uace0, \ud589\uc815\ucc98\ubd84\uae30\uc900\uacfc \uacfc\ud0dc\ub8cc \ubd80\uacfc\uae30\uc900 \uaddc\uc815 \ub4f1\uc744 \uc8fc\uc694 \ub0b4\uc6a9\uc73c\ub85c \ud558\ub294 \u300c\ubaa8\uc790\ubcf4\uac74\ubc95 \uc2dc\ud589\ub839 \uc77c\ubd80\uac1c\uc815\ub839\uc548\u300d\uc774 1\uc6d4 7\uc77c(\ud654) \uad6d\ubb34\ud68c\uc758\uc5d0\uc11c \uc758\uacb0\ub418\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4.<br \/>\n\u25cb \uc774\ubc88 \uc2dc\ud589\ub839 \uac1c\uc815\uc740 \uc0b0\ud6c4\uc870\ub9ac\uc6d0\uc5d0\uc11c \uba74\uc5ed\ub825\uc774 \uc57d\ud55c \uc784\uc0b0\ubd80\u00b7\uc601\uc720\uc544\ub97c \ub2e8\uccb4\ub85c \ub3cc\ubcf4\ub294 \ud658\uacbd \ub4f1\uc73c\ub85c \uc778\ud55c \uac10\uc5fc\ubcd1 \ubc1c\uc0dd\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uc99d\uac00*\ud568\uc5d0 \ub530\ub77c, \uc784\uc0b0\ubd80\u00b7\uc601\uc720\uc544\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \uac15\ud654\ud558\uace0\uc790 \ud558\ub294 \ub0b4\uc6a9\uc73c\ub85c \u300c\ubaa8\uc790\ubcf4\uac74\ubc95\u300d\uc774\u00a0 \uac1c\uc815(\uacf5\ud3ec, \u201919.1.15., \uc2dc\ud589 \u201920.1.16.)\ub428\uc5d0 \ub530\ub978 \uac83\uc774\ub2e4.<br \/>\n* \u201915\ub144 414\uac74 \u2192 \u201916\ub144 489\uac74 \u2192 \u201917\ub144 491\uac74 \u2192 \u201918\ub144 510\uac74<\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td rowspan=\"2\"><span lang=\"EN-US\">&lt; <\/span>\ubaa8\uc790\ubcf4\uac74\ubc95 \uc8fc\uc694 \uac1c\uc815\uc0ac\ud56d <span lang=\"EN-US\">&gt;<\/span><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\">\n\u25b2 \uac10\uc5fc \ub610\ub294 \uc9c8\ubcd1\uc774 \uc758\uc2ec\ub418\uc5b4 \uc758\ub8cc\uae30\uad00 \uc774\uc1a1 \ud6c4 \uc9c8\ubcd1\uc758 \uc885\ub958\ub97c \ud655\uc778\ud558\uace0 \uc18c\ub3c5 \ubc0f \uaca9\ub9ac \ub4f1 \ud544\uc694\ud55c \uc870\uce58 \ud6c4 \uadf8 \uc870\uce58\ub0b4\uc5ed\uc744 \uc989\uc2dc \ubcf4\uace0\ud1a0\ub85d \uba85\uc2dc<\/p>\n<p>\u25b2 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \uc704\ud574\ub97c \ub07c\uce60 \uc9c8\ubcd1\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc758\uc2ec\ub418\ub294 \uc0ac\ub78c\uc758 \uaca9\ub9ac \ub4f1 \uadfc\ubb34\uc81c\ud55c \uba85\uc2dc<\/p>\n<p>\u25b2 \uac10\uc5fc\ubcd1\ud658\uc790 \ub610\ub294 \uc758\uc0ac\ud658\uc790\ub85c \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uc885\uc0ac\uc790\ub294 \uc0b0\ud6c4\uc870\ub9ac\uc5c5\uc790\uc5d0\uac8c \uace0\uc9c0\ud560 \uc758\ubb34 \ubd80\uacfc<\/p>\n<p>\u25b2 \uc784\uc0b0\ubd80\u00b7\uc601\uc720\uc544\uc758 \uc0ac\ub9dd \ubc0f \uc2e0\uccb4\uc5d0 \uc911\ub300\ud55c \ud53c\ud574\ub97c \uc785\ud78c \uacbd\uc6b0 \uc0b0\ud6c4\uc870\ub9ac\uc5c5 \uc815\uc9c0\u2024\ud3d0\uc1c4 \uba85\ub839 \uc694\uac74 \uaddc\uc815<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"hwpEditorBoardContent\" class=\"hwp_editor_board_content\" data-hjsonver=\"1.0\" data-jsonlen=\"37024\"><\/div>\n<p>\u25cb \uc774\uc5d0 \ub530\ub77c \ubc95\ub960\uc5d0\uc11c \uc704\uc784\ub41c \uc0ac\ud56d\uacfc \uadf8 \uc2dc\ud589\uc5d0 \ud544\uc694\ud55c \uc138\ubd80\uc0ac\ud56d\uc744 \uc2dc\ud589\ub839\uc5d0 \uaddc\uc815\ud558\uae30 \uc704\ud574, \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \uc704\ud574\ub97c \ub07c\uce60 \uc6b0\ub824\uac00 \uc788\ub294 \uc9c8\ubcd1\uc774 \uc758\uc2ec\ub418\ub294 \uc0ac\ub78c\uc758 \ubc94\uc704\ub97c \uc815\ud558\uace0 \uc758\uc2ec\ub418\ub294 \uc0ac\ub78c\uc5d0 \ub300\ud55c \uaca9\ub9ac \ub4f1 \uadfc\ubb34\uc81c\ud55c* \ubc29\ubc95 \ub4f1\uc744 \uc815\ud558\uc600\ub2e4.<br \/>\n* \uc885\uc804\uc5d0\ub294 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \uc704\ud574\ub97c \ub07c\uce60 \uc6b0\ub824\uac00 \uc788\ub294 \uc9c8\ubcd1\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub9cc \uadfc\ubb34\uc81c\ud55c \uc870\uce58<br \/>\n\u25a1 \uac1c\uc815\ub41c \uc2dc\ud589\ub839\uc758 \uc8fc\uc694 \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<br \/>\n\u25cb \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \uc704\ud574\ub97c \ub07c\uce60 \uc6b0\ub824\uac00 \uc788\ub294 \uc9c8\ubcd1\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc758\uc2ec\ub418\ub294 \uc0ac\ub78c\uc758 \ubc94\uc704*\uc640 \uadfc\ubb34\uc81c\ud55c \uc870\uce58\ubc29\ubc95**\ub4f1\uc744 \uaddc\uc815<br \/>\n*\u300c\uac10\uc5fc\ubcd1\uc758 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \uad00\ud55c \ubc95\ub960\u300d\uc81c2\uc870\uc81c14\ud638\uc5d0 \ub530\ub978 \uac10\uc5fc\ubcd1\ubcd1\uc6d0\uccb4\uac00 \uc778\uccb4\uc5d0 \uce68\uc785\ud55c \uac83\uc73c\ub85c \uc758\uc2ec\ub418\ub294 \uac10\uc5fc\ubcd1\uc758\uc0ac\ud658\uc790\ub77c\ub294 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uc0ac\ub78c<br \/>\n** \uadf8 \uc99d\uc0c1 \ubc0f \uc804\ud30c \uac00\ub2a5\uc131\uc774 \uc5c6\uc5b4\uc84c\ub2e4\ub294 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ub0a0\uae4c\uc9c0 \uaca9\ub9ac \ub4f1 \uadfc\ubb34\uc81c\ud55c<br \/>\n\u25cb \uc0b0\ud6c4\uc870\ub9ac\uc5c5\uc790\uac00 \uac10\uc5fc\uc774\ub098 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc870\uce58\ub97c \ud558\uc9c0 \uc54a\uac70\ub098 \uc9c8\ubcd1 \ud655\uc0b0 \ubc29\uc9c0 \uc870\uce58\ub97c \uc774\ud589\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \ud589\uc815\ucc98\ubd84 \ubc0f \uacfc\ud0dc\ub8cc \ubd80\uacfc\ub97c \uc704\ud55c \ubc95\ub960\uc5d0\uc11c \uc704\uc784\ub41c \uc138\ubd80 \ucc98\ubd84 \uae30\uc900 \ub9c8\ub828<br \/>\n&#8211; \uac10\uc5fc \ub610\ub294 \uc9c8\ubcd1\uc774 \uc758\uc2ec \ub610\ub294 \ubc1c\uc0dd\ud558\uc5ec \uc774\uc1a1\ud55c \uacbd\uc6b0 \ud655\uc0b0 \ubc29\uc9c0\ub97c \uc704\ud558\uc5ec \uc18c\ub3c5 \ubc0f \uaca9\ub9ac \ub4f1 \ud544\uc694\ud55c \uc870\uce58\ub97c \ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0<br \/>\n* \u25b31\ucc28\uc704\ubc18 : \uc5c5\ubb34\uc815\uc9c0 3\uac1c\uc6d4, \u25b32\ucc28 \uc774\uc0c1 \uc704\ubc18 \ud3d0\uc1c4\uba85\ub839<br \/>\n&#8211; \uc0b0\ud6c4\uc870\ub9ac\uc5c5\uc790\uac00 1)\uac10\uc5fc\uc774\ub098 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc18c\ub3c5 \ub4f1 \ud658\uacbd\uad00\ub9ac, \uc784\uc0b0\ubd80\u00b7\uc601\uc720\uc544\uc758 \uac74\uac15\uad00\ub9ac, \uc885\uc0ac\uc790\u00b7\ubc29\ubb38\uac1d\uc758 \uc704\uc0dd\uad00\ub9ac \uc870\uce58\ub97c \ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0, 2)\uc9c8\ubcd1\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc758\uc2ec\ub418\ub294 \uc0ac\ub78c\uc5d0\uac8c \uaca9\ub9ac \ub4f1 \uadfc\ubb34\uc81c\ud55c \uc870\uce58\ub97c \ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0<br \/>\n* \u25b31\ucc28\uc704\ubc18 : \uc5c5\ubb34\uc815\uc9c0 1\uac1c\uc6d4 \u25b32\ucc28 : 3\uac1c\uc6d4 \u25b33\ucc28 : \ud3d0\uc1c4\uba85\ub839 \/ \uacfc\ud0dc\ub8cc : 200\ub9cc \uc6d0<\/p>\n<p>&#8211; \uc0b0\ud6c4\uc870\ub9ac\uc6d0 \uc11c\ube44\uc2a4\uc758 \ub0b4\uc6a9\uacfc \uc694\uae08\uccb4\uacc4 \ubc0f \uc911\ub3c4\ud574\uc57d \uc2dc \ud658\ubd88\uae30\uc900\uc744 \uac8c\uc2dc\ud558\uc9c0 \uc544\ub2c8\ud558\uac70\ub098 \uac70\uc9d3\uc73c\ub85c \uac8c\uc2dc\ud55c \uacbd\uc6b0<br \/>\n* \u25b31\ucc28\uc704\ubc18 : \uc5c5\ubb34\uc815\uc9c0 15\uc77c \u25b32\ucc28 : 1\uac1c\uc6d4 \u25b33\ucc28 : \ud3d0\uc1c4\uba85\ub839<br \/>\n&#8211; \uc784\uc0b0\ubd80\ub098 \uc601\uc720\uc544\ub97c \uc0ac\ub9dd\ud558\uac8c \ud558\uac70\ub098 \uc2e0\uccb4\uc5d0 \uc911\ub300\ud55c \ud53c\ud574\ub97c \uc785\ud78c \uacbd\uc6b0<br \/>\n* \u25b31\ucc28\uc704\ubc18 : \ud3d0\uc1c4\uba85\ub839<br \/>\n&#8211; \uac10\uc5fc \ub610\ub294 \uc9c8\ubcd1\uc774 \uc758\uc2ec \ub610\ub294 \ubc1c\uc0dd\ud558\uc5ec \uc774\uc1a1\ud55c \uacbd\uc6b0 \uadf8 \uc774\uc1a1 \uc0ac\uc2e4 \ubc0f \uc18c\ub3c5 \ubc0f \uaca9\ub9ac \ub4f1 \uc870\uce58\ub0b4\uc5ed\uc744 \uc9c0\uccb4\uc5c6\uc774 \uad00\ud560\ud558\ub294 \ubcf4\uac74\uc18c\uc5d0 \ubcf4\uace0\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0<br \/>\n* \uacfc\ud0dc\ub8cc : 200\ub9cc \uc6d0<br \/>\n&#8211; \uc885\uc0ac\uc790\uac00 \uac10\uc5fc\ubcd1\ud658\uc790 \ub610\ub294 \uac10\uc5fc\ubcd1\uc758\uc0ac\ud658\uc790\ub77c\ub294 \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uadf8 \uc0ac\uc2e4\uc744 \uc0b0\ud6c4\uc870\ub9ac\uc5c5\uc790\uc5d0\uac8c \uc54c\ub9ac\uc9c0 \uc544\ub2c8\ud55c \uacbd\uc6b0<br \/>\n* \uacfc\ud0dc\ub8cc : 100\ub9cc \uc6d0<br \/>\n&#8211; \uc0b0\ud6c4\uc870\ub9ac\uc5c5\uc5d0 \uc885\uc0ac\ud558\ub294 \uc0ac\ub78c\uc744 \uad50\uc721\ubc1b\ub3c4\ub85d \ud558\uc9c0 \uc544\ub2c8\ud55c \uc0b0\ud6c4\uc870\ub9ac\uc5c5\uc790<br \/>\n* \uacfc\ud0dc\ub8cc : 150\ub9cc \uc6d0<br \/>\n\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uace0\ub4dd\uc601 \uc778\uad6c\uc544\ub3d9\uc815\ucc45\uad00\uc740 \u201c\uc774\ubc88 \uc2dc\ud589\ub839 \uac1c\uc815\uc744 \ud1b5\ud574 \uc0b0\ud6c4\uc870\ub9ac\uc6d0\uc758 \uac10\uc5fc\ubcd1 \ubc1c\uc0dd \uc608\ubc29 \ubc0f \uac10\uc5fc\ubcd1 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \uc870\uce58\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc720\ub3c4\ud558\uc5ec \uc784\uc0b0\ubd80\u00b7\uc601\uc720\uc544\uac00 \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0b0\ud6c4\uc870\ub9ac\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ud55c\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud0c0\uc778\uc5d0\uac8c \uc704\ud574 \ub07c\uce60 \uc6b0\ub824 \uc788\ub294 \uc9c8\ubcd1 \uc758\uc2ec\uc790\ub294 \uc0b0\ud6c4\uc870\ub9ac\uc6d0\uc5d0\uc11c \uaca9\ub9ac \ub4f1 \uadfc\ubb34 \uc81c\ud55c\ud55c\ub2e4! &#8211; \ubaa8\uc790\ubcf4\uac74\ubc95 \uc2dc\ud589\ub839 \uc77c\ubd80\uac1c\uc815\ub839\uc548 \uad6d\ubb34\ud68c\uc758 \uc758\uacb0 (1.7.) &#8211; \u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 <\/p>\n","protected":false},"author":9,"featured_media":644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=643"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/643\/revisions"}],"predecessor-version":[{"id":645,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/643\/revisions\/645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/644"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}