{"id":646,"date":"2020-01-13T14:37:54","date_gmt":"2020-01-13T05:37:54","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=646"},"modified":"2020-01-13T14:37:54","modified_gmt":"2020-01-13T05:37:54","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ea{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}b8{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=646","title":{"rendered":"\uae30\ucd08\uc0dd\ud65c\uc218\uae09\uc790 \uadfc\ub85c\ub2a5\ub825 \ud310\uc815 \uac1c\uc120"},"content":{"rendered":"<p>\uae30\ucd08\uc0dd\ud65c\uc218\uae09\uc790 \uadfc\ub85c\ub2a5\ub825 \ud310\uc815 \uac1c\uc120<\/p>\n<p>&#8211; \u2018\uadfc\ub85c\ub2a5\ub825 \ud3c9\uac00\uc758 \uae30\uc900 \ub4f1\uc5d0 \uad00\ud55c \uace0\uc2dc\u2019\ub97c \uac1c\uc815\ud558\uc5ec \uadfc\ub85c\uc870\uac74\ubd80\uacfc \uc218\uae09\uc790 \ud310\uc815\uc758 \uac1d\uad00\uc131\u2024\uc2e0\ub8b0\uc131 \ud5a5\uc0c1 &#8211;<br \/>\n\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \ubc15\ub2a5\ud6c4)\ub294 1\uc6d4 13\uc77c(\uc6d4) \uad6d\ubbfc\uae30\ucd08\uc0dd\ud65c\uc218\uae09\uc790\uc5d0 \ub300\ud55c \uadfc\ub85c\ub2a5\ub825 \ud3c9\uac00\uae30\uc900\uc744 \uac1c\uc815\ud558\uc5ec \uace0\uc2dc\ud558\uc600\ub2e4.<br \/>\n\u25cb \uc774 \uace0\uc2dc\ub294 \uad6d\ubbfc\uae30\ucd08\uc0dd\ud65c\ubcf4\uc7a5\ubc95 \uc2dc\ud589\ub839 \uc81c7\uc870\uc81c4\ud56d\uc5d0 \ub530\ub77c 2009\ub144 12\uc6d4\uc5d0 \uc81c\uc815\ub418\uc5b4 \uadf8\ub3d9\uc548 \uc77c\uacf1 \ucc28\ub840 \uac1c\uc815\ub418\uc5c8\ub2e4.<br \/>\n\u25a1 \uc774\ubc88 \uac1c\uc815 \uace0\uc2dc\ub294 \uadfc\ub85c\ub2a5\ub825 \ud310\uc815\uc81c\ub3c4 \uc6b4\uc601 \uc0c1 \ub098\ud0c0\ub09c \uad6d\ubbfc \ubd88\ud3b8\uc0ac\ud56d\uc744 \ubc1c\uad74\ud558\uc5ec \uac1c\uc120\ud55c \uac83\uc774\ub2e4.<br \/>\n\u25cb \ud2b9\ud788, \uadfc\ub85c\ub2a5\ub825 \ud3c9\uac00(\uc758\ud559\uc801 \ud3c9\uac00\uc640 \ud65c\ub3d9\ub2a5\ub825 \ud3c9\uac00 \ub450 \ub2e8\uacc4\ub97c \uac70\uccd0 \ud3c9\uac00) \ud56d\ubaa9 \uc911 \ud65c\ub3d9\ub2a5\ub825 \ud3c9\uac00\ud56d\ubaa9 \uac04 \uade0\ud615\uc744 \ub3c4\ubaa8\ud558\uace0, \ud3c9\uac00 \ub3c4\uad6c\uc758 \uc815\ubc00\uc131\uc744 \ub192\uc774\uae30 \uc704\ud55c \uac83\uc774\ub2e4.<br \/>\n\u25a1 \uc8fc\uc694 \uac1c\uc815\ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4<br \/>\n\u25cb \uc758\ud559\uc801 \ud3c9\uac00\uae30\uc900 \uc911 \ubb38\ub9ac\ud574\uc11d \uc0c1 \uc77c\ubd80 \uc9c8\ud658\uc758 \uc784\uc0c1\uc99d\uc0c1\uc774\ub098 \uce58\ub8cc\uacbd\uacfc \ub4f1\uc744 \ud3c9\uac00\uc5d0 \ubc18\uc601\ub420 \uc218 \uc788\ub3c4\ub85d \uc6a9\uc5b4 \uac1c\uc120 \ubc0f \uc815\ube44 (\uc548 \uc81c8\uc870 \ubcc4\ud45c 1)<br \/>\n* \uc81c1\uc218\uc9c0\u2192\uc5c4\uc9c0\uc190\uac00\ub77d, \ud638\uc804 \ubc0f \uc545\ud654\u2192\ud638\uc804\uac00\ub2a5\uc131, \uc9c4\ub8cc\uae30\ub85d\ubd80\u2192\uc9c4\ub8cc\uae30\ub85d\uc9c0 \ub4f1<br \/>\n\u25cb \ud65c\ub3d9\ub2a5\ub825 \ud3c9\uac00\ud56d\ubaa9 \uc911 \uc778\uc9c0\ub2a5\ub825 \ud56d\ubaa9 \ud3b8\uc911\ub3c4\ub97c \uac1c\uc120\ud558\uc5ec \uc2e0\uccb4\ub2a5\ub825 \ud56d\ubaa9 \ubc30\uc810 \uc810\uc218 \uc0c1\ud5a5 \ubc0f \ud56d\ubaa9 \uac1c\uc120\uc73c\ub85c \ud3c9\uac00\uc758 \uac1d\uad00\uc131 \ubc0f \ud0c0\ub2f9\uc131 \uc81c\uace0(\uc548 \uc81c10\uc870)<br \/>\n* (\uac1c\uc120) \ud65c\ub3d9\ub2a5\ub825 \ud3c9\uac00\ub97c 4\uac1c\uc601\uc5ed 10\uac1c \ud56d\ubaa9 19\uac1c \ud3c9\uac00\uae30\uc900\uc73c\ub85c \uc138\ubd84\ud558\uace0 \ud3c9\uac00\uc810\uc218(60\uc810 \ub9cc\uc810\u219275\uc810 \ub9cc\uc810) \uc0c1\ud5a5<br \/>\n&lt;\ud65c\ub3d9\ub2a5\ub825 \ud3c9\uac00 \ud56d\ubaa9 \uac1c\uc120&gt;<\/p>\n<table>\n<tbody>\n<tr>\n<td>\uad6c\ubd84<\/td>\n<td rowspan=\"4\"><\/td>\n<td>\ud604 \ud589<\/td>\n<td rowspan=\"4\"><\/td>\n<td>\uac1c \uc120<\/td>\n<\/tr>\n<tr>\n<td>\ud56d\ubaa9<\/td>\n<td>\u22c5<span lang=\"EN-US\">15<\/span>\uac1c \ud56d\ubaa9<span lang=\"EN-US\">, 26<\/span>\uac1c \ud3c9\uac00\uae30\uc900<\/td>\n<td>\u22c5<span lang=\"EN-US\">4<\/span>\uac1c \ubd84\uc57c<span lang=\"EN-US\">, 10<\/span>\uac1c \ud56d\ubaa9<span lang=\"EN-US\">, 19<\/span>\uac1c \ud3c9\uac00\uae30\uc900<\/td>\n<\/tr>\n<tr>\n<td>\uc810\uc218<\/td>\n<td>\u22c5<span lang=\"EN-US\">60<\/span>\uc810 \ub9cc\uc810<br \/>\n<span lang=\"EN-US\">* <\/span>\uc2e0\uccb4<span lang=\"EN-US\">(8<\/span>\uc810<span lang=\"EN-US\">), <\/span>\uc778\uc9c0<span lang=\"EN-US\">(32<\/span>\uc810<span lang=\"EN-US\">), <\/span><br \/>\n\uc54c\ucf54\uc62c<span lang=\"EN-US\">(4<\/span>\uc810<span lang=\"EN-US\">), <\/span>\ucde8\uc5c5\uac00\ub2a5\uc131<span lang=\"EN-US\">(16<\/span>\uc810<span lang=\"EN-US\">)<\/span><\/td>\n<td>\u22c5<span lang=\"EN-US\">75<\/span>\uc810 \ub9cc\uc810<br \/>\n<span lang=\"EN-US\">* <\/span>\uc2e0\uccb4<span lang=\"EN-US\">(30<\/span>\uc810<span lang=\"EN-US\">), <\/span>\uc778\uc9c0<span lang=\"EN-US\">(30<\/span>\uc810<span lang=\"EN-US\">), <\/span><br \/>\n\uc74c\uc8fc<span lang=\"EN-US\">(3<\/span>\uc810<span lang=\"EN-US\">), <\/span>\uc601\ud5a5\uc694\uc778<span lang=\"EN-US\">(12<\/span>\uc810<span lang=\"EN-US\">)<\/span><\/td>\n<\/tr>\n<tr>\n<td>\ucc99\ub3c4<\/td>\n<td>\u22c5\ub2e8\uc77c\ucc99\ub3c4 \uc801\uc6a9<span lang=\"EN-US\">(0<\/span>\uff5e<span lang=\"EN-US\">4<\/span>\uc810<span lang=\"EN-US\">)<\/span><\/td>\n<td>\u22c5\ud56d\ubaa9\ubcc4 \ub2e4\uc591\ud55c \ucc99\ub3c4\uc801\uc6a9<span lang=\"EN-US\">(0<\/span>\uff5e<span lang=\"EN-US\">5<\/span>\uc810<span lang=\"EN-US\">)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"hwpEditorBoardContent\" class=\"hwp_editor_board_content\" data-hjsonver=\"1.0\" data-jsonlen=\"30796\">\n<p>&#8211; \ud65c\ub3d9\ub2a5\ub825 \ud3c9\uac00 \uc810\uc218 \uc0c1\ud5a5\uc5d0 \ub530\ub77c \uadfc\ub85c\ub2a5\ub825 \uc5c6\uc74c \ud310\uc815 \uae30\uc900 \uc810\uc218 \uc870\uc815*(\uc548 \uc81c11\uc870)<br \/>\n* \u2460\uc758\ud559\uc801 \ud3c9\uac00\uacb0\uacfc 1\ub2e8\uacc4\ub85c\uc11c \ud65c\ub3d9\ub2a5\ub825\ud3c9\uac00\uac00 55\uc810 \uc774\ud558 \u2461\uc758\ud559\uc801 \ud3c9\uac00\uacb0\uacfc 2\ub2e8\uacc4\ub85c\uc11c \ud65c\ub3d9\ub2a5\ub825\ud3c9\uac00 63\uc810 \uc774\ud558\uc778 \uacbd\uc6b0<br \/>\n&lt;\uadfc\ub85c\ub2a5\ub825 \uc5c6\uc74c \uae30\uc900 \uc810\uc218 \uc870\uc815&gt;\n<\/p><\/div>\n<table>\n<tbody>\n<tr>\n<td>\uad6c\ubd84<\/td>\n<td rowspan=\"4\"><\/td>\n<td>\ud604 \ud589<\/td>\n<td rowspan=\"4\"><\/td>\n<td>\uac1c \uc120<\/td>\n<\/tr>\n<tr>\n<td>\uac04\uc774\ud3c9\uac00<br \/>\n<span lang=\"EN-US\">(<\/span>\uc911\uc694\ud56d\ubaa9\ud3c9\uac00<span lang=\"EN-US\">)<\/span><\/td>\n<td>\u22c5\uccb4\ub825<span lang=\"EN-US\">(3)<\/span><span lang=\"EN-US\">,<\/span><br \/>\n\ub9cc\uc131\uc99d\uc0c1<span lang=\"EN-US\">(3)<\/span><span lang=\"EN-US\">,<\/span><br \/>\n\uc54c\ucf54\uc62c \uc758\uc874<span lang=\"EN-US\">(3)<\/span><br \/>\n\ud56d\ubaa9\uc758 \uc810\uc218\ud569\uacc4\uac00<br 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\uc774\ud558<\/td>\n<td>\u22c5<span lang=\"EN-US\">55<\/span>\uc810 \uc774\ud558<\/td>\n<\/tr>\n<tr>\n<td>\uc758\ud559\uc801\ud3c9\uac00 <span lang=\"EN-US\">2<\/span>\ub2e8\uacc4<\/td>\n<td>\u22c5<span lang=\"EN-US\">44<\/span>\uc810 \uc774\ud558<\/td>\n<td>\u22c5<span lang=\"EN-US\">63<\/span>\uc810 \uc774\ud558<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"hwpEditorBoardContent\" class=\"hwp_editor_board_content\" data-hjsonver=\"1.0\" data-jsonlen=\"38434\">\n<p>* [\uae30\ub300\ud6a8\uacfc] \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uc5ec \uc2e0\uccb4\ub2a5\ub825 \uc810\uc218\ub294 \ub0ae\uc73c\ub098 \uc778\uc9c0\ub2a5\ub825(\uc790\uae30\uad00\ub9ac, \uc9d1\uc911\ub825, \uc790\uae30\ud1b5\uc81c, \ub300\uc778\uad00\uacc4, \ub300\ucc98\ub2a5\ub825 \ub4f1) \uc810\uc218\uac00 \ub192\uc544 \u2018\uadfc\ub85c\ub2a5\ub825 \uc788\uc74c\u2019 \ud310\uc815\uc774 \ub098\uc624\ub294 \uc77c\ubd80 \uc0ac\ub840\uc758 \uacbd\uc6b0 \ud3c9\uac00\uae30\uc900 \uac1c\uc120\uc73c\ub85c 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\ub192\uc544\uc9c8 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uae30\ucd08\uc0dd\ud65c\uc218\uae09\uc790 \uadfc\ub85c\ub2a5\ub825 \ud310\uc815 \uac1c\uc120 &#8211; \u2018\uadfc\ub85c\ub2a5\ub825 \ud3c9\uac00\uc758 \uae30\uc900 \ub4f1\uc5d0 \uad00\ud55c \uace0\uc2dc\u2019\ub97c \uac1c\uc815\ud558\uc5ec \uadfc\ub85c\uc870\uac74\ubd80\uacfc \uc218\uae09\uc790 \ud310\uc815\uc758 \uac1d\uad00\uc131\u2024\uc2e0\ub8b0\uc131 \ud5a5\uc0c1 &#8211; \u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \ubc15\ub2a5\ud6c4)\ub294 1\uc6d4 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