{"id":649,"date":"2020-01-29T11:11:27","date_gmt":"2020-01-29T02:11:27","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=649"},"modified":"2020-01-29T11:11:27","modified_gmt":"2020-01-29T02:11:27","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}a7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=649","title":{"rendered":"\uc9c0\uc5ed\uc0ac\ud68c \ud655\uc0b0 \ubc29\uc9c0 \uc704\ud574 \ucd1d\ub825 \ub300\uc751"},"content":{"rendered":"

\uc9c0\uc5ed\uc0ac\ud68c \ud655\uc0b0 \ubc29\uc9c0 \uc704\ud574 \ucd1d\ub825 \ub300\uc751
\n– \ucd5c\uadfc 14\uc77c\ub0b4 \uc911\uad6d \uc6b0\ud55c\uc73c\ub85c\ubd80\ud130\uc758 \uc785\uad6d\uc790 \uc804\uc218\uc870\uc0ac \uc2e4\uc2dc –<\/p>\n

\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \ubc15\ub2a5\ud6c4)\uc640 \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80 \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc815\uc740\uacbd)\ub294 \uac10\uc5fc\ubcd1 \uc704\uae30 \ub2e8\uacc4\ub97c \u2018\uacbd\uacc4\u2019\ub85c \uc0c1\ud5a5\ud568\uc5d0 \ub530\ub77c \uc9c0\uc790\uccb4\uc640 \ud568\uaed8 \uc9c0\uc5ed\uc0ac\ud68c \ub300\uc751\uccb4\uacc4\ub97c \ud55c\uce35 \uac15\ud654 \ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.
\n\u25cb \ubb34\uc99d\uc0c1\uae30\uc5d0 \uc785\uad6d*\ud55c \ud6c4 \uc9c0\uc5ed\uc0ac\ud68c\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ud658\uc790\ub97c \uc870\uae30\uc5d0 \ud655\uc778\ud574 \uc870\uce58\ud558\uae30 \uc704\ud574 \uc9c0\uc790\uccb4\ubcc4 \uc120\ubcc4\uc9c4\ub8cc\uc18c**\ub97c \ucd94\uac00 \ud655\ub300\ud55c\ub2e4.<\/p>\n

* \uc911\uad6d \uc678 \uad6d\uac00\ub85c \uc720\uc785\ub41c \uc0ac\ub840 \uc911 \uac80\uc5ed\ub2e8\uacc4\uc5d0\uc11c \uc778\uc9c0\ub41c \uac83\uc73c\ub85c \ud655\uc778\ub41c \uacbd\uc6b0\ub294 50\uac74 \uc911 7\uac74 \uc218\uc900
\n** \uc120\ubcc4\uc9c4\ub8cc\uc18c 288\uac1c \uc6b4\uc601 (1\uc6d4 28\uc77c \ud604\uc7ac)<\/p>\n

\u25cb \ub610\ud55c, \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80 \uc0c1\ub2f4\uc13c\ud130(1339) \uc778\ub825\ub3c4 \ucd94\uac00 \ud655\ubcf4\ud558\uace0 \u2018\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\u2019\uc740 \uc9c0\uc790\uccb4\ubcc4 \uc8fc\ubbfc\ucf5c\uc13c\ud130\uc5d0 \ubc30\ud3ec\ud558\uc5ec \ub300\uae30\uc2dc\uac04 \ub2e8\ucd95 \ub4f1 \uad6d\ubbfc \ubd88\ud3b8\uc744 \ucd5c\uc18c\ud654 \ud574 \ub098\uac00\uae30\ub85c \ud588\ub2e4.<\/p>\n

\u25cb \ud655\uc9c4 \ub610\ub294 \uc758\uc2ec\ud658\uc790 \uc785\uc6d0\uc5d0 \ud544\uc694\ud55c \uad6d\uac00\uc9c0\uc815\uc785\uc6d0\uce58\ub8cc\ubcd1\uc0c1\uc740 \ud604\uc7ac 29\uac1c \ubcd1\uc6d0 161\uac1c \ubcd1\uc2e4\uc744 \uc6b4\uc601\uc911\uc774\uba70,<\/p>\n

– \uc758\uc2ec\ud658\uc790 \uc2e0\uace0 \uc99d\uac00\uc5d0 \ub300\ube44\ud574 \uc9c0\uc5ed\ubcc4 \uac70\uc810\ubcd1\uc6d0 \ubc0f \uac10\uc5fc\ubcd1\uad00\ub9ac\uae30\uad00 \ub4f1\uc758 \ubcd1\uc0c1\ub3c4 \ub3d9\uc6d0\uac00\ub2a5\ud1a0\ub85d \uc900\ube44\ud558\uace0, \ud544\uc694\uc2dc \uac10\uc5fc\ubcd1\uad00\ub9ac\uae30\uad00\uc744 \ucd94\uac00 \uc9c0\uc815\ud558\ub294 \ub4f1 \ub2e8\uacc4\ubcc4\ub85c \ud655\ubcf4\ud560 \uc608\uc815\uc774\ub2e4.
\n\u25cb \ub610\ud55c, \ubbfc\uac04\uc758\ub8cc\uae30\uad00\uc5d0\uc11c\ub3c4 \uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4 \uac80\uc0ac\uac00 \uac00\ub2a5 \ud558\ub3c4\ub85d \uac80\uc0ac \uae30\uc220\uacfc \uc790\ub8cc\ub97c \uc81c\uacf5, \uc774\ub974\uba74 2\uc6d4\ucd08\ubd80\ud130 \ud604\uc7a5 \ud65c\uc6a9\uc774 \uac00\ub2a5\ud558\uac8c \ud560 \uc608\uc815\uc774\ub2e4.
\n\u25a1 \ucd5c\uadfc 14\uc77c \uc774\ub0b4 \uc911\uad6d \uc6b0\ud55c\uc73c\ub85c\ubd80\ud130\uc758 \uc785\uad6d\uc790 \uc804\uc218\uc870\uc0ac\ub3c4 \uc2e4\uc2dc\ud55c\ub2e4.
\n\u25cb \ud604\uc7ac\uae4c\uc9c0 \ucd9c\uc785\uad6d\uae30\ub85d \ub4f1\uc73c\ub85c \ud30c\uc545\ub41c \uc6b0\ud55c\uacf5\ud56d\uc5d0\uc11c\uc758 \uc785\uad6d\uc790\ub294 \ucd1d 3,023\uba85(\ub0b4\uad6d\uc778 1,166\uba85, \uc678\uad6d\uc778 1,857\uba85)\uc73c\ub85c, \uc9c0\uc790\uccb4 \ubc0f \uac74\uac15\ubcf4\ud5d8 \uc2ec\uc0ac\ud3c9\uac00\uc6d0\uacfc \ud568\uaed8 \uc77c\uad04 \uc870\uc0ac \ubc0f \ubaa8\ub2c8\ud130\ub9c1\uc744 \uc2e4\uc2dc\ud560 \uc608\uc815\uc774\ub2e4.
\n– \uc6b0\ud55c\uc5d0 \ub2e4\ub140\uc628 \ub0b4\uad6d\uc778\uc740 \ubc1c\uc5f4 \ub610\ub294 \ud638\ud761\uae30 \uc99d\uc0c1\uc774 \ud655\uc778\ub418\ub294 \uacbd\uc6b0 \uad6d\uac00\uc9c0\uc815 \uc785\uc6d0\uce58\ub8cc\ubcd1\uc0c1\uc5d0 \uc774\uc1a1\ud574 \uaca9\ub9ac\u00b7\uac80\uc0ac\ub97c \uc2e4\uc2dc\ud560 \uc608\uc815\uc774\uba70,
\n– \uc678\uad6d\uc778\uc740 \ucd9c\uad6d \uc5ec\ubd80\ub97c \uc6b0\uc120 \ud655\uc778\ud558\uace0, \uad6d\ub0b4 \uccb4\ub958\uc790\uc758 \uacbd\uc6b0 \uacbd\ucc30\uccad \ub4f1\uacfc \ud611\uc870\ud558\uc5ec \uc870\uc0ac\ub97c \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n

\u25a1 \uc544\uc6b8\ub7ec, \ub124 \ubc88\uc9f8 \ud658\uc790\uc758 \uc5ed\ud559\uc870\uc0ac \ud655\uc778 \ub0b4\uc6a9\ub3c4 \uacf5\uac1c\ud558\uc600\ub2e4.<\/p>\n

\u25cb \ud604\uc7ac\uae4c\uc9c0 \ud30c\uc545\ub41c \uc811\ucd09\uc790\ub294 172\uba85\uc774\uace0, \uac00\uc871 \uc911 1\uba85\uc774 \uc720\uc99d\uc0c1\uc790\ub85c \ud655\uc778\ub418\uc5b4 \uaca9\ub9ac\uc870\uce58 \ud6c4 \uac80\uc0ac\ub97c \uc2dc\ud589\ud558\uc600\uc73c\ub098 \uc74c\uc131\uc73c\ub85c \ud655\uc778\ub418\uc5c8\ub2e4.
\n\u25cb \ud658\uc790\ub294 \uc99d\uc0c1 \ubc1c\ud604 \ud6c4 \uc8fc\ub85c \uc790\ud0dd\uc5d0 \uba38\ubb3c\uba74\uc11c \uc758\ub8cc\uae30\uad00 \ubc29\ubb38 \uc678\uc5d0\ub294 \ubcc4\ub2e4\ub978 \uc678\ubd80\ud65c\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc558\ub2e4. \uc785\uad6d\uc2dc \ud0d1\uc2b9\ud55c \ud56d\uacf5\uae30, \uacf5\ud56d\ubc84\uc2a4, \ubc29\ubb38 \uc758\ub8cc\uae30\uad00\uc740 \ubaa8\ub450 \ud658\uacbd\uc18c\ub3c5\uc744 \uc644\ub8cc\ud558\uc600\ub2e4. (\ubd99\uc784 2 \ucc38\uc870)<\/p>\n

\u25a1\u00a0 1\uc6d4 28\uc77c \uc624\uc804 10\uc2dc \ud604\uc7ac \ucd1d 116\uba85\uc5d0\uac8c \uac80\uc0ac\uac00 \uc774\ub904\uc84c\uace0, 4\uba85 \ud655\uc9c4, 15\uba85\uc740 \uac80\uc0ac\uac00 \uc9c4\ud589\uc911\uc774\uba70, 97\uba85\uc740 \uac80\uc0ac\uacb0\uacfc \uc74c\uc131\uc73c\ub85c \ud655\uc778\ub418\uc5b4 \ubaa8\ub450 \uaca9\ub9ac\ud574\uc81c \ub418\uc5c8\ub2e4.
\n\u25a1 \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80\ub294 \uc911\uad6d\uc73c\ub85c\ubd80\ud130 \uc785\uad6d \uc774\ud6c4 14\uc77c \uc774\ub0b4\uc5d0 \uc758\uc2ec \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub300\uc678 \ud65c\ub3d9\uc744 \uc0bc\uac00\uace0, \ubc18\ub4dc\uc2dc \uad00\ud560 \ubcf4\uac74\uc18c, \uc9c0\uc5ed \ucf5c\uc13c\ud130(\u260e\uc9c0\uc5ed\ubc88\ud638+120), \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80 \uc0c1\ub2f4\uc13c\ud130(1339)\uc758 \uc0c1\ub2f4\uc744 \uba3c\uc800 \ubc1b\uc740 \ub4a4 \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud574 \uc904 \uac83\uc744 \uac70\ub4ed \uac15\uc870\ud588\ub2e4.<\/p>\n\n\n\n
< <\/span>\uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc99d \uc608\ubc29 \uad6d\ubbfc \ud589\ub3d9\uc218\uce59 ><\/span><\/p>\n

\u25cb \uae30\uce68 \ub4f1 \ud638\ud761\uae30 \uc99d\uc0c1\uc774 \uc788\uc744 \uacbd\uc6b0 \ub9c8\uc2a4\ud06c \ucc29\uc6a9 (<\/span>\uc758\ub8cc\uae30\uad00 \ubc29\ubb38 \uc2dc \ubc18\ub4dc\uc2dc)<\/span>
\n\u25cb \ud6c4\ubca0\uc774\uc131 \ub4f1 \uc911\uad6d \ubc29\ubb38 \ud6c4 \uc758\uc2ec\uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uad00\ud560\ubcf4\uac74\uc18c \ub610\ub294 1339 <\/span>\ubb38\uc758
\n\u25cb \uc911\uad6d \uc5ec\ud589\ub825\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824\uc8fc\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div>\n

\u25cb \ub610\ud55c, \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \uc2e4\uc2dc\ud558\uace0 \uc788\ub294 \uba74\ud68c\uac1d \uad00\ub9ac \ub4f1 \uac10\uc5fc\uad00\ub9ac \uc870\uce58\uc5d0\ub3c4 \uc801\uadf9 \ud611\uc870\ud574 \uc904 \uac83\ub3c4 \ub2f9\ubd80\ud588\ub2e4.
\n\u25cb \uc758\ub8cc\uae30\uad00 \uac10\uc5fc\ubcd1 \uc608\ubc29\uc744 \uc704\ud55c \uc9c1\uc6d0 \uad50\uc721\uc744 \ucca0\uc800\ud788 \ud574\uc904 \uac83\uc744 \ub2f9\ubd80\ud558\uace0, \ud574\uc678 \uc5ec\ud589\ub825 \ud655\uc778, \uc120\ubcc4\uc9c4\ub8cc\uc18c \uc6b4\uc601, \uc758\uc2ec\ud658\uc790 \uc9c4\ub8cc\uc2dc \ubc18\ub4dc\uc2dc \ub9c8\uc2a4\ud06c \ub4f1 \ubcf4\ud638\uad6c \ucc29\uc6a9 \ub4f1 \u201c\uc2e0\uc885 \ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc99d \uc608\ubc29 \uc758\ub8cc\uae30\uad00 \ud589\ub3d9\uc218\uce59\u201d \uc900\uc218\ub97c \uc7ac\ucc28 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n\n\n\n
< <\/span>\uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc99d \uc608\ubc29 \uc758\ub8cc\uae30\uad00 \ud589\ub3d9\uc218\uce59 ><\/span><\/p>\n

\u25cb \ud638\ud761\uae30 \uc9c8\ud658\uc790 \uc9c4\ub8cc\uc2dc \ub9c8\uc2a4\ud06c \ub4f1 \ubcf4\ud638\uad6c \ucc29\uc6a9
\n\u25cb \uc758\uc2ec\ub418\ub294 \ud638\ud761\uae30 \uc9c8\ud658\uc790 \ub0b4\uc6d0 \uc2dc \uc120\ubcc4\uc9c4\ub8cc \ucca0\uc800 (<\/span>\uc5ec\ud589\ub825 \ubb38\uc9c4 \ubc0f DUR <\/span>\ud65c\uc6a9 \ub4f1)<\/span>
\n\u25cb \uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc774 \uc758\uc2ec\ub420 \uacbd\uc6b0 \uad00\ud560 \ubcf4\uac74\uc18c\ub85c \uc2e0\uace0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc9c0\uc5ed\uc0ac\ud68c \ud655\uc0b0 \ubc29\uc9c0 \uc704\ud574 \ucd1d\ub825 \ub300\uc751 – \ucd5c\uadfc 14\uc77c\ub0b4 \uc911\uad6d \uc6b0\ud55c\uc73c\ub85c\ubd80\ud130\uc758 \uc785\uad6d\uc790 \uc804\uc218\uc870\uc0ac \uc2e4\uc2dc – \u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \ubc15\ub2a5\ud6c4)\uc640 \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80 \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc815\uc740\uacbd)\ub294 <\/p>\n","protected":false},"author":9,"featured_media":650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=649"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/649\/revisions"}],"predecessor-version":[{"id":651,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/649\/revisions\/651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/650"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}