{"id":661,"date":"2020-02-26T13:48:06","date_gmt":"2020-02-26T04:48:06","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=661"},"modified":"2020-02-26T13:48:06","modified_gmt":"2020-02-26T04:48:06","slug":"1{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}b0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=661","title":{"rendered":"1\ucc28\u300c\uad6d\ubbfc\uc548\uc2ec\ubcd1\uc6d0\u300d\uc5d0 91\uac1c \uc758\ub8cc\uae30\uad00 \uc9c0\uc815"},"content":{"rendered":"<p>1\ucc28\u300c\uad6d\ubbfc\uc548\uc2ec\ubcd1\uc6d0\u300d\uc5d0 91\uac1c \uc758\ub8cc\uae30\uad00 \uc9c0\uc815<br \/>\n&#8211; \ucf54\ub85c\ub09819 \uac71\uc815 \uc5c6\uc774 \uc9c4\ub8cc\ubc1b\ub294 \uad6d\ubbfc\uc548\uc2ec\ubcd1\uc6d0 \uc6b4\uc601 \uac1c\uc2dc &#8211;<br \/>\n\u25a1 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\uac10\uc5fc\uc99d-19 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc815\uc138\uade0 \uad6d\ubb34\ucd1d\ub9ac, 1\ucc28\uc7a5 \uacb8 \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80\uc7a5 \ubc15\ub2a5\ud6c4 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc7a5\uad00)\ub294 \uad6d\ubbfc\uc774 \ucf54\ub85c\ub09819 \uac71\uc815 \uc5c6\uc774 \uc9c4\ub8cc \uac00\ub2a5\ud55c \uff62\uad6d\ubbfc\uc548\uc2ec\ubcd1\uc6d0\uff63 \uc2e0\uccad\uc744 \ubc1b\uc544, \ucd1d 91\uac1c* \ubcd1\uc6d0\uae09 \uc774\uc0c1 \uc758\ub8cc\uae30\uad00\uc744 \uc9c0\uc815\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<br \/>\n\u203b 2.24(\uc6d4) 46\uac1c\uc18c,\u00a0 2.25(\ud654) 45\uac1c\uc18c \uc2e0\uccad<br \/>\n\u25cb \uff62\uad6d\ubbfc\uc548\uc2ec\ubcd1\uc6d0\uff63\uc740 \ucf54\ub85c\ub09819 \uac10\uc5fc\uc744 \uac71\uc815\ud558\ub294 \uc77c\ubc18 \uad6d\ubbfc\uc744 \uc704\ud55c \ubcd1\uc6d0\uc73c\ub85c, \ube44\ud638\ud761\uae30\uc9c8\ud658\uacfc \ubd84\ub9ac\ub41c \ud638\ud761\uae30\uc9c8\ud658 \uc804\uc6a9 \uc9c4\ub8cc\uad6c\uc5ed(\uc678\ub798\u00b7\uc785\uc6d0)\uc744 \uc6b4\uc601\ud558\uc5ec \ubcd1\uc6d0 \ub0b4 \uac10\uc5fc \uac00\ub2a5\uc131\uc744 \ucc28\ub2e8\ud55c\ub2e4.<\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td rowspan=\"2\"><span lang=\"EN-US\">&lt; <\/span>\uad6d\ubbfc\uc548\uc2ec\ubcd1\uc6d0 <span lang=\"EN-US\">&gt;<\/span><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\">\u3147 <span lang=\"EN-US\">(<\/span>\uac1c\ub150<span lang=\"EN-US\">) <\/span>\ud638\ud761\uae30 \ud658\uc790\uc758 \ubcd1\uc6d0 \ubc29\ubb38\ubd80\ud130 \uc785\uc6d0\uae4c\uc9c0 \ubaa8\ub4e0 \uc9c4\ub8cc \uacfc\uc815\uc5d0\uc11c \ub2e4\ub978 \ud658\uc790\uc640 \ubd84\ub9ac\ud558\uc5ec \uc9c4\ub8cc\ud558\ub294 \ubcd1\uc6d0\uccb4\uacc4 \uad6c\ucd95<\/p>\n<p>\u3147 <span lang=\"EN-US\">(<\/span>\ub300\uc0c1<span lang=\"EN-US\">) <\/span>\ubcd1\uc6d0\uae09 \uc758\ub8cc\uae30\uad00 <span lang=\"EN-US\">(<\/span>\uce58\uacfc<span lang=\"EN-US\">, <\/span>\uc694\uc591\ubcd1\uc6d0 \uc81c\uc678<span lang=\"EN-US\">)<\/span><\/p>\n<p>\u3147 <span lang=\"EN-US\">(<\/span>\uc720\ud615<span lang=\"EN-US\">) <\/span>\uc758\ub8cc\uae30\uad00 \uc5ec\uac74\uc5d0 \ub530\ub77c \ud638\ud761\uae30 \uc804\uc6a9 \uc678\ub798\ub97c \ubd84\ub9ac\ud574\uc11c \uc6b4\uc601\ud558\uac70\ub098<span lang=\"EN-US\">(<\/span>\uc720\ud615<span lang=\"EN-US\">A), <\/span>\uc120\ubcc4\uc9c4\ub8cc\uc18c<span lang=\"EN-US\">\u00b7 <\/span>\ud638\ud761\uae30\ubcd1\ub3d9 \ub4f1 \uc785\uc6d0\uc2e4\uae4c\uc9c0 \uc6b4\uc601<span lang=\"EN-US\">(<\/span>\uc720\ud615<span lang=\"EN-US\">B)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"hwpEditorBoardContent\" class=\"hwp_editor_board_content\" data-hjsonver=\"1.0\" data-jsonlen=\"33103\"><\/div>\n<p>\u25a1 \uc804\uad6d\uc5d0\uc11c 4\uac1c \uc0c1\uae09\uc885\ud569\ubcd1\uc6d0, 68\uac1c \uc885\ud569\ubcd1\uc6d0, 19\uac1c \ubcd1\uc6d0\uc774 \uff62\uad6d\ubbfc\uc548\uc2ec\ubcd1\uc6d0\uff63\uc744 \uc6b4\uc601\ud558\uaca0\ub2e4\uace0 \uc2e0\uccad\ud558\uc600\uc73c\uba70, \uc2e0\uccad\uae30\uac04(2.24\uc77c~25\uc77c)\uc744 \uace0\ub824\ud558\uba74 \ube60\ub974\uac8c \ucc38\uc5ec \ud76c\ub9dd\ubcd1\uc6d0\uc774 \uc99d\uac00\ud558\ub294 \ucd94\uc138\ub2e4.<br \/>\n\u25cb \uc774\ubc88\uc5d0 \uc9c0\uc815\ub41c 91\uac1c \uc548\uc2ec\ubcd1\uc6d0 \uc911 \ud638\ud761\uae30 \uc804\uc6a9 \uc678\ub798\uad6c\uc5ed\ub9cc \uc6b4\uc601\ud558\ub294 \uae30\uad00\uc740 55\uac1c(A\uc720\ud615, 60.4{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}), \ud638\ud761\uae30 \uc804\uc6a9 \uc678\ub798 \ubc0f \uc785\uc6d0, \uc120\ubcc4\uc9c4\ub8cc\uc18c\uae4c\uc9c0 \uc6b4\uc601\ud558\ub294 \uae30\uad00\uc740 36\uac1c\uc18c(B\uc720\ud615, 39.6{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\uc774\ub2e4.<br \/>\n\u25cb \ub610\ud55c, 2\uc6d4 26\uc77c(\uc218) \uae30\uc900\uc73c\ub85c \uc9c4\ub8cc\uac00 \uac00\ub2a5\ud55c \uae30\uad00\uc740 84\uac1c\uc18c(92.3{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\uc774\uba70, \ub098\uba38\uc9c0 \uae30\uad00\ub3c4 \ud638\ud761\uae30\ud658\uc790 \uc804\uc6a9 \uc9c4\ub8cc\uad6c\uc5ed(\uc678\ub798 \ubc0f \uc785\uc6d0) \ub9c8\ub828 \ub4f1 \uc900\ube44\ub97c \uac70\uccd0 \uc21c\ucc28\uc801\uc73c\ub85c \uc6b4\uc601\uc744 \uac1c\uc2dc\ud55c\ub2e4.<br \/>\n\u25a1 \uc774\ubc88\uc5d0 \uc9c0\uc815\ub41c \uff62\uad6d\ubbfc\uc548\uc2ec\ubcd1\uc6d0\uff63\uc740 \uc815\ubd80-\ubcd1\uc6d0\ud611\ud68c \uacf5\ub3d9\uc810\uac80\ub2e8\uc774 \uc81c\ub300\ub85c \uc6b4\uc601\ub418\ub294\uc9c0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc810\uac80\ud560 \uacc4\ud68d\uc774\ub2e4.<br \/>\n\u25cb \ud604\uc7ac\ub3c4 \uc2e0\uccad\ud558\ub294 \uc758\ub8cc\uae30\uad00\uc774 \uacc4\uc18d \ub298\uace0 \uc788\uc5b4, \ucd94\uac00\ub85c \ucc38\uc5ec \uc2e0\uccad\uc744 \uc811\uc218\ud558\uc5ec \uc900\ube44\ub41c \ubcd1\uc6d0\ubd80\ud130 \uc989\uc2dc \uc801\uc6a9\ud560 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\uc815\uc138\uade0 \uad6d\ubb34\ucd1d\ub9ac, 1\ucc28\uc7a5 \uacb8 \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80\uc7a5 \ubc15\ub2a5\ud6c4 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