{"id":695,"date":"2020-05-25T09:54:18","date_gmt":"2020-05-25T00:54:18","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=695"},"modified":"2020-05-25T09:54:18","modified_gmt":"2020-05-25T00:54:18","slug":"1500{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}97{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=695","title":{"rendered":"1500\uc5ec\uac1c \uc720\ub9dd \uc2a4\ud0c0\ud2b8\uc5c5\uc5d0 1\ucc9c\uc5b5\uc6d0 \ud22c\uc790"},"content":{"rendered":"<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \ubc15\uc601\uc120, \uc774\ud558 \uc911\uae30\ubd80)\uc640 \ud55c\uad6d\ubca4\ucc98\ud22c\uc790(\ub300\ud45c \uc774\uc601\ubbfc)\ub294 \uc2a4\ud0c0\ud2b8\uc5c5\uc758 \uc704\uae30 \uadf9\ubcf5\uc744 \uc704\ud574 1500\uc5ec\uac1c\uc758 \uc720\ub9dd \uc2a4\ud0c0\ud2b8\uc5c5\uc5d0 1000\uc5b5\uc6d0 \uaddc\ubaa8\uc758 \uc5f0\uacc4 \ud22c\uc790 \uacc4\ud68d\uc744 \uacf5\uace0\ud558\uace0, \ud22c\uc790 \uc720\uce58\ub97c \ud76c\ub9dd\ud558\ub294 \uae30\uc5c5\uc744 5\uc6d4 26\uc77c\ubd80\ud130 6\uc6d4 3\uc77c\uae4c\uc9c0 1\ucc28 \uc811\uc218\ub97c \ubc1b\ub294\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc774\ubc88 \ud22c\uc790\ub294 \ucf54\ub85c\ub09819 \uc5ec\ud30c\ub85c \uc704\ucd95\ub41c \ubbfc\uac04 \ubca4\ucc98\ud22c\uc790 \uc2dc\uc7a5\uc5d0 \ucd08\uae30\ucc3d\uc5c5\uae30\uc5c5(\ucc3d\uc5c5 3\ub144 \uc774\ub0b4)\uc758 \uc720\ub3d9\uc131\uc744 \uacf5\uae09\ud574 \ud55c \ub2e8\uacc4 \uc131\uc7a5\ud560 \uc218 \uc788\ub3c4\ub85d \ud55c\uad6d\ubca4\ucc98\ud22c\uc790\uac00 \uc9c1\uc811 \ud22c\uc790\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4\ub2e4.<\/p>\n<p>\ud22c\uc790\ub300\uc0c1\uc740 \uc911\uae30\ubd80 \ub300\ud45c \ucc3d\uc5c5\uc0ac\uc5c5*\uc5d0 \ucc38\uc5ec\ud558\ub294 \uae30\uc5c5 \uc911\uc5d0 \uc0ac\uc5c5\uc131\uacfc \uc131\uc7a5\uc131 \ub4f1\uc744 \uc778\uc815\ubc1b\uace0 \uae30\uc874 \ud22c\uc790\uc720\uce58 \uc2e4\uc801\uc774 \uc5c6\ub294 \uc5c5\ub825 3\ub144 \uc774\ub0b4\uc758 \uae30\uc5c5\uc73c\ub85c \ud22c\uc790\uae08\uc561\uc740 \uae30\uc874\uc5d0 \uc9c0\uc6d0\ubc1b\uc740 \ucc3d\uc5c5\uc9c0\uc6d0\uae08\uacfc \ub3d9\uc77c\ud55c \uaddc\ubaa8\uc774\ub2e4.<\/p>\n<p>* \uc608\ube44\ucc3d\uc5c5\ud328\ud0a4\uc9c0, \ucd08\uae30\ucc3d\uc5c5\ud328\ud0a4\uc9c0 \uc131\uacf5\uae30\uc5c5, \uccad\ub144\ucc3d\uc5c5\uc0ac\uad00\ud559\uad50 \uc878\uc5c5\uae30\uc5c5<\/p>\n<p>\ucf54\ub85c\ub09819 \uc704\uae30 \uc0c1\ud669\uc744 \uace0\ub824\ud574 \uc2e0\uc18d\ud55c \ud22c\uc790\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ud22c\uc790\uacfc\uc815\uc5d0\uc11c \ud544\uc218\uc801\uc73c\ub85c \uc9c4\ud589\ud558\ub358 \uae30\uc5c5\uac00\uce58 \uc0b0\uc815\uc744 \ub2e8\uc21c\ud654\ud558\ub294 \ub4f1 \uc120\uc815\uc808\ucc28\ub97c \uac04\uc18c\ud654\ud574 \uc2e0\uccad\uc811\uc218 1\uac1c\uc6d4 \uc774\ub0b4\uc778 7\uc6d4\ucd08\uae4c\uc9c0 \ud22c\uc790\uae08\uc744 \uc9d1\ud589\uae4c\uc9c0 \uc9c4\ud589\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\ud22c\uc790\ub97c \ud76c\ub9dd\ud558\ub294 \uae30\uc5c5\uc774 5\u00b710\u00b715\uc5b5\uc6d0 \uc911 \ud558\ub098\ub97c \uae30\uc5c5\uac00\uce58\ub85c \uc120\ud0dd\ud574 \uc2e0\uccad\ud558\uba74, \ud55c\uad6d\ubca4\ucc98\ud22c\uc790 \uc120\uc815\ud68c\uc758\uc5d0\uc11c \uc2e0\uccad\uae30\uc5c5\uc758 \ud22c\uc790 \uc5ec\ubd80\uc640 \uc801\uc815\ud55c \ud22c\uc790\uae30\uc5c5 \uac00\uce58\ub97c \uc2ec\uc758\ud574 \ud655\uc815\ud558\uace0 \ucd5c\ub300 1\uc5b5\uc6d0, \ud22c\uc790 \ud6c4 \uc9c0\ubd84\uc728 10{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc774\ub0b4\uc5d0\uc11c \uc2e0\uc8fc \ubcf4\ud1b5\uc8fc\ub97c \uc778\uc218\ud55c\ub2e4.<\/p>\n<p>\ub610\ud55c \uae30\uc5c5\uac00\uce58 \ud310\ub2e8 \uacfc\uc815\uc5d0\uc11c \ud22c\uc790\uae30\uc5c5\uc758 \uac00\uce58\uac00 \uc81c\ub300\ub85c \ud3c9\uac00\ubc1b\uc9c0 \ubabb\ud560 \uc0c1\ud669\uc744 \ub300\ube44\ud574 \ud22c\uc790\uae30\uc5c5 \uc784\uc9c1\uc6d0\uc5d0\uac8c \ud22c\uc790\uc77c\ub85c\ubd80\ud130 1\ub144 \uacbd\uacfc 3\ub144 \uc774\ub0b4\uc5d0 \ucd5c\ub300 50{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uae4c\uc9c0 \ucf5c\uc635\uc158(\ud55c\uad6d\ubca4\ucc98\ud22c\uc790\uac00 \ud22c\uc790\ud55c \uc9c0\ubd84\uc5d0 \ub300\ud574 \ub9e4\uc785\ud560 \uc218 \uc788\ub294 \uad8c\ub9ac)\uc744 \ud589\uc0ac\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \ubd80\uc5ec\ud574 \uacbd\uc601\uad8c\uc744 \ud655\ubcf4\ud560 \uc218 \uc788\ub3c4\ub85d \ud588\ub2e4.<\/p>\n<p>\ud22c\uc790\uc720\uce58\ub97c \ud76c\ub9dd\ud558\ub294 \uae30\uc5c5\uc740 \uc624\ub294 6\uc6d4 3\uc77c\uae4c\uc9c0 \ucc3d\uc5c5\uc9c0\uc6d0\uc0ac\uc5c5 \uc8fc\uad00\uae30\uad00\uc758 \ucd94\ucc9c\uc744 \ubc1b\uc544 \ud22c\uc790\uc720\uce58 \uc2e0\uccad\uc11c\uc640 \uc0ac\uc5c5\uacc4\ud68d\uc11c \ub4f1\uc758 \uc11c\ub958\ub97c \uc5d4\uc824\ud22c\uc790\uc9c0\uc6d0\uc13c\ud130(<a href=\"https:\/\/ext.mss.go.kr\/boffice\/ex\/board\/www.kban.or.kr\"><span style=\"text-decoration: underline;\"><span style=\"color: #0066cc;\">www.kban.or.kr<\/span><\/span><\/a>)\uc5d0 \uc628\ub77c\uc778\uc73c\ub85c \uc2e0\uccad\ud560 \uc218 \uc788\uc73c\uba70, \uc790\uc138\ud55c \uc0ac\ud56d\uc740 \ud55c\uad6d\ubca4\ucc98\ud22c\uc790(<a href=\"https:\/\/ext.mss.go.kr\/boffice\/ex\/board\/www.k-vic.co.kr)\uc640\"><span style=\"color: #0066cc;\"><span style=\"text-decoration: underline;\">www.k-vic.co.kr)<\/span><span style=\"text-decoration: underline;\">\uc640<\/span><\/span><\/a> \uc5d4\uc824\ud22c\uc790\uc9c0\uc6d0\uc13c\ud130(<a href=\"https:\/\/ext.mss.go.kr\/boffice\/ex\/board\/www.kban.or.kr\"><span style=\"text-decoration: underline;\"><span style=\"color: #0066cc;\">www.kban.or.kr<\/span><\/span><\/a>) \ud648\ud398\uc774\uc9c0\uc5d0 \uc0ac\uc5c5\uacf5\uace0\ub97c \ud1b5\ud574 \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>* \ub9e4\uc6d4 2\ud68c(3\uc77c, 15\uc77c) \uc811\uc218 \ub9c8\uac10\ud558\uba70, \uc811\uc218 \ub9c8\uac10\uc77c 5\uc601\uc5c5\uc77c \uc804\ubd80\ud130 \uc2e0\uccad \uac00\ub2a5(6\uc6d4 \uc811\uc218\ub294 1\ucc28 5.26~6.3, 2\ucc28 6.9~6.15)<\/p>\n<p>\uc911\uae30\ubd80 \uc804\uc138\ud76c \ud22c\uc790\ud68c\uc218\uad00\ub9ac\uacfc\uc7a5\uc740 \u201c\uc774\ubc88 \ud22c\uc790\uac00 1500\uc5ec\uac1c \uc2a4\ud0c0\ud2b8\uc5c5\uc758 \uc704\uae30\uadf9\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub3fc \ub3c4\uc57d\ud558\ub294 \uacc4\uae30\uac00 \ub418\uae38 \ubc14\ub780\ub2e4\u201d\uba74\uc11c, \u201c\ubca4\ucc98\ud22c\uc790\ub97c \ubc1b\uc544 \ucd5c\uadfc 3\ub144\uac04 2\ub9cc\uc5ec\uac1c\uc758 \uc77c\uc790\ub9ac\ub97c \ub9cc\ub4e0 \uace0\uc6a9\ucc3d\ucd9c \ud6a8\uacfc\uac00 \ub192\uc740 \ube44\ub300\uba74 \ubd84\uc57c\uc758 \uc2a4\ud0c0\ud2b8\uc5c5\u00b7\ubca4\ucc98\uae30\uc5c5\uc5d0 \uc9d1\uc911 \ud22c\uc790\ud574 \ud3ec\uc2a4\ud2b8 \ucf54\ub85c\ub098 \uc2dc\ub300\uc5d0 \uc120\uc81c\uc801\uc73c\ub85c \ub300\uc751 \ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<table>\n<tbody>\n<tr>\n<td><img alt=\"\" width=\"82\" height=\"35\" \/><\/td>\n<td>\uc774 \ubcf4\ub3c4\uc790\ub8cc\uc640 \uad00\ub828\ud558\uc5ec \ubcf4\ub2e4 \uc790\uc138\ud55c \ub0b4\uc6a9\uc774\ub098 \ucde8\uc7ac\ub97c \uc6d0\ud558\uc2dc\uba74 \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80 \ud22c\uc790\ud68c\uc218\uad00\ub9ac\uacfc \uc804\uc0c1\uc6a9 \uc0ac\ubb34\uad00(\u260e 042-481-4578)\uc5d0\uac8c \uc5f0\ub77d\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table>\n<tbody>\n<tr>\n<td>\ucc38\uace0<\/td>\n<td><\/td>\n<td>\ucc3d\uc5c5\uc9c0\uc6d0\uc0ac\uc5c5 \uc131\uacf5 \uc2a4\ud0c0\ud2b8\uc5c5 \uc5f0\uacc4\ud22c\uc790 \uac1c\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u25a1 \ud22c\uc790\uac1c\uc694 : \uc815\ubd80 \ucc3d\uc5c5\uc9c0\uc6d0\uc0ac\uc5c5\uc5d0 \uc120\uc815\ub418\uc5b4 \uc131\uc7a5 \uac00\ub2a5\uc131\uc744 \uc778\uc815\ubc1b\uc740 \uc720\ub9dd \uc2a4\ud0c0\ud2b8\uc5c5\uc5d0 \ub300\ud574 \ucc3d\uc5c5\uc9c0\uc6d0\uae08\uacfc \ub9e4\uce6d \ud22c\uc790<\/p>\n<p>\u25a1 \ud22c\uc790\ub300\uc0c1 : \uc544\ub798 \uc870\uac74\uc744 \ubaa8\ub450 \ucda9\uc871\ud558\ub294 \uc911\uc18c\uae30\uc5c5<\/p>\n<p>\u2460 \uacf5\uace0\uc77c \uc9c1\uc804 3\uac1c\ub144\uac04 \uc911\uae30\ubd80 \ucc3d\uc5c5\uc9c0\uc6d0\uc0ac\uc5c5*\uc5d0 \uc120\uc815 \ubc0f \uc131\uacf5(\uc878\uc5c5)\ud558\uace0 \ud574\ub2f9 \uc0ac\uc5c5 \uc8fc\uad00\uae30\uad00\uc73c\ub85c\ubd80\ud130 \ucd94\ucc9c\uc744 \ubc1b\uc740 \uae30\uc5c5<\/p>\n<p>* \ucc3d\uc5c5\uc9c4\ud765\uc6d0 \uc8fc\uad00 \uc608\ube44\ucc3d\uc5c5\ud328\ud0a4\uc9c0, \ucd08\uae30\ucc3d\uc5c5\ud328\ud0a4\uc9c0,\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\uc9c4\ud765\uacf5\ub2e8 \uc8fc\uad00 \uccad\ub144\ucc3d\uc5c5\uc0ac\uad00\ud559\uad50(\ucc3d\uc5c5\uc131\uacf5\ud328\ud0a4\uc9c0)<\/p>\n<p>\u2461 \uc5c5\ub825 3\ub144 \uc774\ub0b4\uc758 \ucc3d\uc5c5\ucd08\uae30\uae30\uc5c5(\ubc95\uc778\uae30\uc5c5\uc5d0 \ud55c\ud568)<\/p>\n<p>\u2462 \uc804\ubb38\ud22c\uc790\uae30\uad00*(\uc6b4\uc6a9\ud558\ub294 \ud22c\uc790\uc870\ud569 \ud3ec\ud568)\uc73c\ub85c\ubd80\ud130 \ud22c\uc790\uc720\uce58 \uc774\ub825\uc774 \uc5c6\ub294 \uae30\uc5c5<\/p>\n<p>* \ucc3d\uc5c5\ud22c\uc790\ud68c\uc0ac, \uc720\ud55c\ucc45\uc784\ud68c\uc0ac, \uc2e0\uae30\uc220\uc0ac\uc5c5\uae08\uc735\uc5c5\uc790, \uacbd\uc601\ucc38\uc5ec\ud615\uc0ac\ubaa8\ud22c\uc790\uc9d1\ud569\uae30\uad6c<\/p>\n<p>\u203b \uc81c\uc678\ub300\uc0c1 : \uc138\uae08 \ubc0f \uacf5\uacfc\uae08 \uccb4\ub0a9\uae30\uc5c5(\ub300\ud45c), \uae08\uc735\uae30\uad00 \ucc44\ubb34\ubd88\uc774\ud589 \uae30\uc5c5(\ub300\ud45c), \ud734\uc5c5\uc911\uc778 \uae30\uc5c5, \ucc3d\uc5c5\uc81c\uc678 \uc5c5\uc885 \uc601\uc704\uae30\uc5c5<\/p>\n<p>\u25a1 \ud22c\uc790\uae08\uc561 : \uae30\uc5c5\ub2f9 \ucd5c\ub300 1\uc5b5\uc6d0 \uc774\ub0b4 \ubc0f \ud22c\uc790 \ud6c4 \uc9c0\ubd84\uc728 10{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc774\ub0b4<\/p>\n<p>\u25a1 \uc120\uc815\uc808\ucc28 : \uc811\uc218\uc77c\ubd80\ud130 1\uac1c\uc6d4 \uc774\ub0b4 \uc120\uc815, \ud22c\uc790<\/p>\n<table>\n<tbody>\n<tr>\n<td>\u2460 \ud22c\uc790\uc720\uce58\ud76c\ub9dd \uc2e0\uccad<\/td>\n<td rowspan=\"2\">\u27a1<\/td>\n<td>\u2461 \ucd94\ucc9c\uae30\uc5c5 \uc120\uc815<\/td>\n<td rowspan=\"2\">\u27a1<\/td>\n<td>\u2462 \uc2e0\uccad\u00b7\uc811\uc218<\/td>\n<td rowspan=\"2\">\u27a1<\/td>\n<td>\u2463 \uc694\uac74\uc2ec\uc758<\/td>\n<\/tr>\n<tr>\n<td>\uc2e0\uccad\uae30\uc5c5 \u2192<br \/>\n\ucc3d\uc5c5\uc9c0\uc6d0\uc0ac\uc5c5 \uc8fc\uad00\uae30\uad00<\/td>\n<td>\ucc3d\uc5c5\uc9c0\uc6d0\uc0ac\uc5c5<br \/>\n\uc8fc\uad00\uae30\uad00 \u2192<br \/>\n\uc2e0\uccad\uae30\uc5c5<\/td>\n<td>\ucd94\ucc9c\ubc1b\uc740 \uae30\uc5c5 \u2192<br \/>\n\uc5d4\uc824\ud22c\uc790\uc9c0\uc6d0\uc13c\ud130<br \/>\n(www.kban.or.kr)<\/td>\n<td>\ud55c\uad6d\uc5d4\uc824\ud22c\uc790\ud611\ud68c,<br \/>\n\ud55c\uad6d\ubca4\ucc98\ud22c\uc790(\uc8fc)<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u2467 \ud22c\uc790\uae08 \uc9d1\ud589<\/td>\n<td rowspan=\"2\">\u2190<\/td>\n<td>\u2466 \uacc4\uc57d\uccb4\uacb0<\/td>\n<td rowspan=\"2\">\u2190<\/td>\n<td>\u2465 \uc120\uc815\uacb0\uacfc \ud1b5\ubcf4<\/td>\n<td rowspan=\"2\">\u2190<\/td>\n<td>\u2464 \ub300\uc0c1\uc120\uc815<\/td>\n<\/tr>\n<tr>\n<td>\ud55c\uad6d\ubca4\ucc98\ud22c\uc790(\uc8fc)\u2192 \uc120\uc815\uae30\uc5c5<\/td>\n<td>\ud55c\uad6d\ubca4\ucc98\ud22c\uc790(\uc8fc)\u2194 \uc120\uc815\uae30\uc5c5<\/td>\n<td>\ud55c\uad6d\ubca4\ucc98\ud22c\uc790(\uc8fc)<br \/>\n\u2192 \uc120\uc815\uae30\uc5c5<\/td>\n<td>\ud55c\uad6d\ubca4\ucc98\ud22c\uc790(\uc8fc)<br \/>\n\uc5f0\uacc4\ud22c\uc790\uc120\uc815\ud68c\uc758<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u25a1 \uc811\uc218\uae30\uac04 : \u201820.5.26\uc77c\ubd80\ud130 \uc7ac\uc6d0 \uc18c\uc9c4 \uc2dc\uae4c\uc9c0(\ub9e4\uc6d4 3, 15\uc77c \uc811\uc218 \ub9c8\uac10)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \ubc15\uc601\uc120, \uc774\ud558 \uc911\uae30\ubd80)\uc640 \ud55c\uad6d\ubca4\ucc98\ud22c\uc790(\ub300\ud45c \uc774\uc601\ubbfc)\ub294 \uc2a4\ud0c0\ud2b8\uc5c5\uc758 \uc704\uae30 \uadf9\ubcf5\uc744 \uc704\ud574 1500\uc5ec\uac1c\uc758 \uc720\ub9dd \uc2a4\ud0c0\ud2b8\uc5c5\uc5d0 1000\uc5b5\uc6d0 \uaddc\ubaa8\uc758 \uc5f0\uacc4 \ud22c\uc790 \uacc4\ud68d\uc744 \uacf5\uace0\ud558\uace0, \ud22c\uc790 \uc720\uce58\ub97c \ud76c\ub9dd\ud558\ub294 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