{"id":734,"date":"2020-08-31T10:16:49","date_gmt":"2020-08-31T01:16:49","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=734"},"modified":"2020-08-31T10:16:49","modified_gmt":"2020-08-31T01:16:49","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}9e{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=734","title":{"rendered":"\uc790\uae30\ud608\uad00 \uc22b\uc790! \uc544\ub294 \uac83\uc774 \uac74\uac15\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4"},"content":{"rendered":"<p>\uc790\uae30\ud608\uad00 \uc22b\uc790! \uc544\ub294 \uac83\uc774 \uac74\uac15\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4<br \/>\n\uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80, 9\uc6d4 \uccab \uc8fc \uc628\ub77c\uc778 \uc911\uc2ec \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac \ud569\ub3d9 \ucea0\ud398\uc778 \ucd94\uc9c4<br \/>\n\u25c7 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc758 \uc608\ubc29\uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \u201c\uc790\uae30\ud608\uad00 \uc22b\uc790 \uc54c\uae30\u201d \uac00 \uc911\uc694, \u201c9\ub300 \uc0dd\ud65c\uc218\uce59\u201d \uc2e4\ucc9c \ub2f9\ubd80<br \/>\n\u25c7 \uc62c\ud574\ub294 \ucf54\ub85c\ub09819\ub85c \uc778\ud558\uc5ec \ud604\uc7a5\ucea0\ud398\uc778\uc744 \ub300\uc2e0\ud558\uc5ec SNS, \ub77c\ub514\uc624\uad11\uace0 \ub4f1 \uc628\ub77c\uc778 \ucea0\ud398\uc778 \ubc0f \uc0dd\ud65c\ud130(\uc9c1\uc7a5) \uc911\uc2ec\uc758 \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\ubcd1 \uacbd\uac01\uc2ec \uc81c\uace0 \ubc0f \uac74\uac15\uc0dd\ud65c \uc2e4\ucc9c \uc720\ub3c4<\/p>\n<p>\u25a1 \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc815\uc740\uacbd)\ub294 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac \uc8fc\uac04 (9\uc6d41\uc77c\uff5e9\uc6d47\uc77c)\uc744 \ub9de\uc544 \uc790\uae30\ud608\uad00 \uc22b\uc790 \uc54c\uae30, \ub808\ub4dc\uc11c\ud074 \ucea0\ud398\uc778\uc744 \uc2e4\uc2dc\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<br \/>\n* \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc740 \uc2ec\uadfc\uacbd\uc0c9, \uc2ec\uc7a5\uc815\uc9c0 \ub4f1 \uc2ec\uc7a5\uc9c8\ud658, \ub1cc\uc878\uc911 \ub4f1 \ub1cc\ud608\uad00\uc9c8\ud658, \uc120\ud589\uc9c8\ud658\uc778 \uace0\ud608\uc555 \ubc0f \ub2f9\ub1e8\ubcd1 \ub4f1\uc744 \ud3ec\ud568<br \/>\n* \u201c\uc790\uae30\ud608\uad00 \uc22b\uc790 \uc54c\uae30\u201d\ub294 \uc790\uc2e0\uc758 \ud608\uc555\u00b7\ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc218\uce58\ub97c \uc54c\uace0 \uad00\ub9ac\ud574\uc11c \uac74\uac15\ud55c \ud608\uad00, \uc989 \u201c\ub808\ub4dc\uc11c\ud074(Red Circle)\u201d\ub85c \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc744 \uc608\ubc29\u00b7\uad00\ub9ac\ud558\uc790\ub294 \uc758\ubbf8<br \/>\n\u25cb \uc774 \ucea0\ud398\uc778\uc740 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc5d0 \ub300\ud55c \uc778\uc2dd\uacfc \uacbd\uac01\uc2ec\uc744 \ub192\uc774\uace0, \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \uc720\ub3c4\ud558\uace0\uc790 \uc804\uad6d \uc9c0\uc790\uccb4\uc640 \ud569\ub3d9\uc73c\ub85c 2014\ub144\ubd80\ud130 \uc2dc\ud589\ud574\uc624\uace0 \uc788\ub2e4.<br \/>\n\u25a1 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc740 \uc6b0\ub9ac\ub098\ub77c \uc8fc\uc694 \uc0ac\ub9dd\uc6d0\uc778*\uc774\uba70, \uc9c4\ub8cc\ube44 \ubd80\ub2f4** \ub4f1 \uc0ac\ud68c\uacbd\uc81c\uc801 \ubd80\ub2f4\uc774 \ud070 \uc9c8\ubcd1\uc774\ub2e4.<br \/>\n* 2018\ub144 \uc0ac\ub9dd\uc6d0\uc778\ud1b5\uacc4(\ud1b5\uacc4\uccad) 2\uc704 \uc2ec\uc7a5\uc9c8\ud658(62.4\uba85\/\uc778\uad6c10\ub9cc \uba85), 4\uc704 \ub1cc\ud608\uad00\uc9c8\ud658(44.7\uba85), 6\uc704 \ub2f9\ub1e8\ubcd1(17.1\uba85), 10\uc704 \uace0\ud608\uc555\uc131 \uc9c8\ud658(11.8\uba85)<br \/>\n** \uc9c4\ub8cc\ube44 : \uace0\ud608\uc555 33,329\uc5b5 \uc6d0, \ub2f9\ub1e8\ubcd1 24,747\uc5b5 \uc6d0, \uc2ec\uc7a5\uc9c8\ud658 26,085\uc5b5 \uc6d0, \ub300\ub1cc\ud608\uad00\uc9c8\ud658 27,867\uc5b5 \uc6d0(2018\ub144 \uac74\uac15\ubcf4\ud5d8\ud1b5\uacc4\uc5f0\ubcf4(\uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0))<br \/>\n\u25cb \uc120\ud589\uc9c8\ud658\uc778 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\uc740 \uaddc\uce59\uc801\uc778 \uce58\ub8cc \ubc0f \uad00\ub9ac\ub85c \uc608\ubc29 \uac00\ub2a5\ud568\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0,\u00a0 30~40\ub300\uc758 \uc9c8\ud658 \uad00\ub9ac\uac00 \uac00\uc7a5 \uc800\uc870\ud55c \uc2e4\uc815\uc774\ub2e4.<br \/>\n&lt; \uadf8\ub9bc \ubd99\uc784 \ucc38\uc870 &gt;<\/p>\n<p>\u25cb \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80\ub294\u00a0 \uacbd\uc81c\ud65c\ub3d9\uc774 \uac00\uc7a5 \ud65c\ubc1c\ud558\uc9c0\ub9cc \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc5d0 \ub300\ud55c \uc778\uc9c0\uc728\uc774 \ub0ae\uc740 30~40\ub300 \uc9c1\uc7a5\uc778\ub4e4\uc744 \uc704\ud558\uc5ec \uc0dd\ud65c\ud130(\uc9c1\uc7a5)\uc5d0\uc11c \ub9de\ucda4\ud615 \uc608\ubc29\uad00\ub9ac \uad50\uc721\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \uad50\uc721 \uc790\ub8cc\ub97c \uac1c\ubc1c\u00b7\ubc30\ud3ec\ud558\uc600\ub2e4.<br \/>\n\u25a1 \uc62c\ud574\ub294 \ucf54\ub85c\ub09819\ub85c \uc778\ud558\uc5ec \uccb4\ud5d8\ud615 \ud504\ub85c\uadf8\ub7a8 \uc911\uc2ec\uc758 \ud604\uc7a5 \ucea0\ud398\uc778(\ub808\ub4dc\uc11c\ud074\uc874)\uc744 \ub300\uc2e0\ud558\uc5ec, \uc720\ud29c\ube0c, \ud398\uc774\uc2a4\ubd81, \uc778\uc2a4\ud0c0\uadf8\ub7a8 \ub4f1 \uc0ac\ud68c\uad00\uacc4\ub9dd\uc11c\ube44\uc2a4(SNS), \ub77c\ub514\uc624\uad11\uace0 \ub4f1 \uc628\ub77c\uc778 \ucea0\ud398\uc778\uc73c\ub85c \ucd94\uc9c4\ud55c\ub2e4.<br \/>\n* \ub808\ub4dc\uc11c\ud074\uc874\uc774\ub780 \ud608\uc555\u00b7\ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uce21\uc815 \ubc0f \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac \ubc29\ubc95\ub4f1\uc744 \uc548\ub0b4 \ubc1b\uc744 \uc218 \uc788\ub294 \uc7a5\uc18c(\uac74\uac15\ubd80\uc2a4)\ub97c \uc9c0\uce6d\ud568<br \/>\n\u25cb \ub610\ud55c, \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uac74\uac15 \uc0dd\ud65c\uc2e4\ucc9c \uc6b4\ub3d9\uc758 \ud655\uc0b0\uc744 \uc704\ud574 \ub77c\ub514\uc624 \uacf5\uc775\uad11\uace0, \ub3d9\uc601\uc0c1, \uc778\ud3ec\uadf8\ub798\ud53d, \ud3ec\uc2a4\ud130 \ub4f1\uc758 \ucf58\ud150\uce20\ub97c \uc81c\uc791\ud558\uc5ec \uc628\u00b7\uc624\ud504\ub77c\uc778 \ub9e4\uccb4\ub97c \ud1b5\ud574 \uc81c\uacf5\ud55c\ub2e4.<br \/>\n* \uac01\uc885 \ucf58\ud150\uce20\ub294 \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80 \ub204\ub9ac\uc9d1(<a>www.cdc.go.kr&lt;\uc54c\ub9bc\u00b7\uc790\ub8cc&lt;\ud64d\ubcf4\uc790\ub8cc<\/a>)\uc5d0\uc11c \ub2e4\uc6b4\ub85c\ub4dc \uac00\ub2a5<br \/>\n\u25a1 \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80 \uc815\uc740\uacbd \ubcf8\ubd80\uc7a5\uc740 \u201c\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc758 \uc608\ubc29\uacfc \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uc790\uc2e0\uc758 \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc815\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0 \uc62c\ubc14\ub978 \uc0dd\ud65c\uc218\uce59 \uc2e4\ucc9c\uc774 \uc911\uc694\ud558\ub2e4.\u201d\ub77c\uace0 \uac15\uc870\ud558\uc600\ub2e4.<br \/>\n&lt; \uadf8\ub9bc \ubd99\uc784 \ucc38\uc870 &gt;<\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td rowspan=\"2\">\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac\ub97c \uc704\ud55c <span lang=\"EN-US\">9<\/span>\ub300 \uc0dd\ud65c\uc218\uce59<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><span lang=\"EN-US\">1. <\/span>\ub2f4\ubc30\ub294 \ubc18\ub4dc\uc2dc \ub04a\uc2b5\ub2c8\ub2e4<span lang=\"EN-US\">.<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><span lang=\"EN-US\">2. <\/span>\uc220\uc740 \ud558\ub8e8\uc5d0 \ud55c\ub450 \uc794 \uc774\ud558\ub85c \uc904\uc785\ub2c8\ub2e4<span lang=\"EN-US\">.<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><span lang=\"EN-US\">3. <\/span>\uc74c\uc2dd\uc740 \uc2f1\uac81\uac8c \uace8\uace0\ub8e8 \uba39\uace0<span lang=\"EN-US\">, <\/span>\ucc44\uc18c\uc640 \uc0dd\uc120\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4<span lang=\"EN-US\">.<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><span lang=\"EN-US\">4. <\/span>\uac00\ub2a5\ud55c \ud55c \ub9e4\uc77c <span lang=\"EN-US\">30<\/span>\ubd84 \uc774\uc0c1 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4<span lang=\"EN-US\">.<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><span lang=\"EN-US\">5. <\/span>\uc801\uc815 \uccb4\uc911\uacfc \ud5c8\ub9ac\ub458\ub808\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4<span lang=\"EN-US\">.<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><span lang=\"EN-US\">6. <\/span>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0<span lang=\"EN-US\">, <\/span>\uc990\uac70\uc6b4 \ub9c8\uc74c\uc73c\ub85c \uc0dd\ud65c\ud569\ub2c8\ub2e4<span lang=\"EN-US\">.<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><span lang=\"EN-US\">7. <\/span>\uc815\uae30\uc801\uc73c\ub85c \ud608\uc555<span lang=\"EN-US\">, <\/span>\ud608\ub2f9<span lang=\"EN-US\">, <\/span>\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uce21\uc815\ud569\ub2c8\ub2e4<span lang=\"EN-US\">.<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><span lang=\"EN-US\">8. <\/span>\uace0\ud608\uc555<span lang=\"EN-US\">, <\/span>\ub2f9\ub1e8\ubcd1<span lang=\"EN-US\">, <\/span>\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d<span lang=\"EN-US\">(<\/span>\uace0\uc9c0\ud608\uc99d<span lang=\"EN-US\">)<\/span>\uc744 \uafb8\uc900\ud788 \uce58\ub8cc\ud569\ub2c8\ub2e4<span lang=\"EN-US\">.<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><span lang=\"EN-US\">9. <\/span>\ub1cc\uc878\uc911<span lang=\"EN-US\">, <\/span>\uc2ec\uadfc\uacbd\uc0c9\uc99d\uc758 \uc751\uae09 \uc99d\uc0c1\uc744 \uc219\uc9c0\ud558\uace0 \ubc1c\uc0dd \uc989\uc2dc \ubcd1\uc6d0\uc5d0 \uac11\ub2c8\ub2e4<span lang=\"EN-US\">.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc790\uae30\ud608\uad00 \uc22b\uc790! \uc544\ub294 \uac83\uc774 \uac74\uac15\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4 \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80, 9\uc6d4 \uccab \uc8fc \uc628\ub77c\uc778 \uc911\uc2ec \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac \ud569\ub3d9 \ucea0\ud398\uc778 \ucd94\uc9c4 \u25c7 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc758 \uc608\ubc29\uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \u201c\uc790\uae30\ud608\uad00 <\/p>\n","protected":false},"author":9,"featured_media":552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=734"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/734\/revisions"}],"predecessor-version":[{"id":735,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/734\/revisions\/735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/552"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}