{"id":739,"date":"2020-09-14T10:17:31","date_gmt":"2020-09-14T01:17:31","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=739"},"modified":"2020-09-14T10:17:31","modified_gmt":"2020-09-14T01:17:31","slug":"2021{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}eb{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}85{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=739","title":{"rendered":"2021\ub144 \uc9c0\uc5ed\ubb38\ud654\uc7ac \ud65c\uc6a9\uc0ac\uc5c5 400\uc120 \uc120\uc815"},"content":{"rendered":"<p>\ubb38\ud654\uc7ac\uccad(\uccad\uc7a5 \uc815\uc7ac\uc219)\uc740 2021\ub144 \uc9c0\uc5ed\ubb38\ud654\uc7ac \ud65c\uc6a9\uc0ac\uc5c5\uc73c\ub85c \u300c\ubb38\ud654\uc7ac\uc57c\ud589\u300d 42\uc120, \u300c\uc0dd\uc0dd\ubb38\ud654\uc7ac\u300d 160\uc120, \u300c\ud5a5\uad50\u00b7\uc11c\uc6d0 \ubb38\ud654\uc7ac \ud65c\uc6a9\u300d 116\uc120, \u300c\uc804\ud1b5\uc0b0\uc0ac \ubb38\ud654\uc7ac \ud65c\uc6a9\u300d 42\uc120, \u300c\uace0\ud0dd\u00b7\uc885\uac13\uc9d1 \ud65c\uc6a9\u300d 40\uc120 \ub4f1 \ucd1d 400\uc120\uc744 \uc120\uc815\ud558\uc600\ub2e4.<br \/>\n* 2020\ub144 \uc9c0\uc5ed\ubb38\ud654\uc7ac \ud65c\uc6a9\uc0ac\uc5c5 \ud604\ud669: \ubb38\ud654\uc7ac\uc57c\ud589 36\uc120, \uc0dd\uc0dd\ubb38\ud654\uc7ac 159\uc120, \ud5a5\uad50\u00b7\uc11c\uc6d0 \ubb38\ud654\uc7ac \ud65c\uc6a9 113\uc120, \uc804\ud1b5\uc0b0\uc0ac \ubb38\ud654\uc7ac \ud65c\uc6a9 38\uc120, \uace0\ud0dd\u00b7\uc885\uac13\uc9d1 \ud65c\uc6a9 39\uc120 \ub4f1 \ucd1d 385\uc120<\/p>\n<p>\uc774\ub4e4 5\uac1c \uc0ac\uc5c5\uc740 \ubb38\ud654\uc7ac\uccad\uc758 \ub300\ud45c\uc801\uc778 \uc9c0\uc5ed\ubb38\ud654\uc7ac \ud65c\uc6a9\uc0ac\uc5c5\uc73c\ub85c, \uc9c0\uc5ed\uc5d0 \uc788\ub294 \ubb38\ud654\uc7ac\uc5d0 \ub2f4\uae34 \uc758\ubbf8\uc640 \uac00\uce58\ub97c \uac1c\ubc1c\ud558\uc5ec \uc9c0\uc5ed\ubbfc\ub4e4\uc758 \ubb38\ud654 \ud5a5\uc720 \uae30\ud68c\ub97c \ub298\ub9ac\uace0 \uc9c0\uc5ed\uacbd\uc81c \ud65c\uc131\ud654\uc640 \uace0\uc6a9\ucc3d\ucd9c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uace0\uc790 \uae30\ud68d\ub418\uc5c8\ub2e4. \uc0dd\uc0dd\ubb38\ud654\uc7ac \uc0ac\uc5c5\uc740 2008\ub144\ubd80\ud130, \ud5a5\uad50\u00b7\uc11c\uc6d0 \ubb38\ud654\uc7ac \ud65c\uc6a9\uc0ac\uc5c5\uc740 2014\ub144\ubd80\ud130, \ubb38\ud654\uc7ac\uc57c\ud589\uc740 2016\ub144\ubd80\ud130 \uc804\ud1b5\uc0b0\uc0ac \ud65c\uc6a9\uc0ac\uc5c5\uc740 2017\ub144\ubd80\ud130, \uace0\ud0dd\u00b7\uc885\uac13\uc9d1 \ud65c\uc6a9\uc0ac\uc5c5\uc740 2020\ub144\ubd80\ud130 \uc2dc\uc791\ud558\uc600\ub2e4.<\/p>\n<p>\uc62c\ud574 \uacf5\ubaa8\uc5d0\ub294 \uc9c0\ub09c 8\uc6d4 \ud55c \ub2ec \ub3d9\uc548 \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\ub97c \ud1b5\ud574 \ucd1d 544\uac74\uc774 \uc811\uc218\ub418\uc5c8\ub294\ub370, \uc774 \uc911\uc5d0\uc11c \ucf58\ud150\uce20 \uc6b0\uc218\uc131\uacfc \uc0ac\uc5c5\ucd94\uc9c4 \uccb4\uacc4\uc6b4\uc601 \ub4f1\uc5d0 \ub300\ud574 \uad00\uacc4 \uc804\ubb38\uac00\ub4e4\uc758 \uc5c4\uaca9\ud558\uace0 \uac1d\uad00\uc801\uc778 \ud3c9\uac00\ub97c \uac70\uccd0 400\uc120\uc758 \uc0ac\uc5c5\uc774 \uc120\uc815\ub418\uc5c8\ub2e4.<\/p>\n<p>\uc0dd\uc0dd\ubb38\ud654\uc7ac \uc0ac\uc5c5\uc740 \u2018\ubb38\ud654\uc7ac \ubb38\ud131\uc740 \ub0ae\uac8c, \ud504\ub85c\uadf8\ub7a8 \ud488\uaca9\uc740 \ub192\uac8c, \uad6d\ubbfc \ud589\ubcf5\uc740 \ud06c\uac8c\u2019\ub77c\ub294 \ubaa9\ud45c\ub85c, \uc7a0\uc790\uace0 \uc788\ub294 \ubb38\ud654\uc7ac\uc758 \uac00\uce58\uc640 \uc758\ubbf8\ub97c \uc0c8\ub86d\uac8c \ubc1c\uacac\ud558\uace0 \ucf58\ud150\uce20\ud654\ud558\uc5ec \ubb38\ud654\uc7ac\uac00 \uc5ed\uc0ac \uad50\uc721\uc758 \uc7a5\uc774\uc790 \ub300\ud45c\uc801\uc778 \uad00\uad11\uc790\uc6d0\uc73c\ub85c \ubc1c\ub3cb\uc6c0\ud560 \uc218 \uc788\ub3c4\ub85d \uae30\ud68d\ud55c \ud504\ub85c\uadf8\ub7a8\ud615 \uc0ac\uc5c5\uc774\ub2e4.<\/p>\n<p>\ucd1d 219\uac74\uc758 \uc2e0\uccad \uc911 160\uac74\uc744 \uc120\uc815\ud558\uc600\uc73c\uba70, \uc0ac\uc5c5 \uc720\ud615\ubcc4\ub85c \uc0b4\ud3b4\ubcf4\uba74 \uc2dc\uc791\ud55c\uc9c0 1~2\ub144 \ub41c \u2018\uc2dc\ubc94\uc721\uc131\ud615\u2019\uc774 66\uac74(41{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}), \uc2dc\uc791\ud55c \uc9c0 3~5\ub144 \ucc28\uc778 \u2018\uc9d1\uc911\uc721\uc131\ud615\u2019 56\uac74(35{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}), 6\ub144 \ucc28 \uc774\uc0c1\uc778 \u2018\uc9c0\uc18d\ubc1c\uc804\ud615\u2019\uc774 38\uac74(24{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\uc774\ub2e4.<\/p>\n<p>\uc2dc\uc791\ud55c \uc9c0 1~2\ub144 \ub41c \u2018\uc2dc\ubc94\uc721\uc131\ud615\u2019 \uc0ac\uc5c5 66\uac74 \uc911\uc5d0\ub294 \ub0b4\ub144\uc5d0 \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \uc2e0\uaddc\uc0ac\uc5c5\ub3c4 22\uac74\uc774 \ud3ec\ud568\ub418\uc5c8\ub2e4. \u25b2 \uac15\uc6d0\ub3c4 \ucca0\uc6d0\uc758 \u2018\ubb38\ud654\uc7ac \uc18d \uc228\uc740 \uc774\uc57c\uae30 \ucc3e\uae30 \ucca0\uc6d0\u2019, \u25b2 \ucda9\ub0a8 \ud0dc\uc548\uc758 \u20182021\ub144 \uc218\uad70\uacfc \ud568\uaed8 \uc548\ud765\uc9c4\uc131\uc744 \ubcf4\uace0! \ub290\ub07c\uace0! \uc990\uae30\uc790!\u2019, \u25b2 \uacbd\ubd81 \uacbd\uc8fc\uc758 \u2018\uacbd\uc8fc\uc74d\uc131 \uc0dd\uc0dd \ub098\ub4e4\uc774\u2019 \ub4f1\uc740 \uc804\ubd80 \ub0b4\ub144\uc5d0 \uc0c8\ub85c \uc2dc\uc791\ud558\ub294 \uc2e0\uaddc\uc0ac\uc5c5\ub4e4\uc774\ub2e4.<\/p>\n<p>\ud5a5\uad50\u00b7\uc11c\uc6d0 \ubb38\ud654\uc7ac \ud65c\uc6a9\uc0ac\uc5c5\uc740 \ud5a5\uad50\uc640 \uc11c\uc6d0\uc744 \uc0dd\uae30 \ub118\uce58\ub294 \ubb38\ud654\uacf5\uac04\uc774\uc790, \uacfc\uac70\uc640 \ud604\uc7ac\uac00 \uacf5\uc874\ud558\uace0 \uc778\ubb38\uc815\uc2e0\uacfc \uccad\uc18c\ub144 \uc778\uc131\uc744 \ud568\uc591\ud558\ub294 \uacf5\uac04\uc73c\ub85c \uc870\uc131\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4. \ucd1d 147\uac74\uc758 \uc2e0\uccad \uc911 116\uac74\uc744 \uc120\uc815\ud558\uc600\uc73c\uba70, \uc0ac\uc5c5 \uc720\ud615\ubcc4\ub85c \uc0b4\ud3b4\ubcf4\uba74, \uc2dc\uc791\ud55c \uc9c0 1~2\ub144 \ub41c \u2018\uc2dc\ubc94\uc721\uc131\ud615\u2019\uc774 27\uac74(23{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}), \uc2dc\uc791\ud55c \uc9c0 3~5\ub144 \ucc28\uc778 \u2018\uc9d1\uc911\uc721\uc131\ud615\u2019 43\uac74(37{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}), 6\ub144 \ucc28 \uc774\uc0c1\uc778 \u2018\uc9c0\uc18d\ubc1c\uc804\ud615\u2019\uc774 46\uac74(40{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\uc774\ub2e4.<\/p>\n<p>\ud2b9\ud788, 2021\ub144\uc5d0\ub294 \uc0c8\ub86d\uac8c \ud654\ucc9c \ud654\ucc9c\ud5a5\uad50, \uae08\uc0b0 \uae08\uc0b0\ud5a5\uad50, \uc815\uc74d \uace0\ubd80\ud5a5\uad50, \ud1b5\uc601 \ud1b5\uc601\ud5a5\uad50 \ub4f1 9\uac1c \ud5a5\uad50\u00b7\uc11c\uc6d0\uc744 \ucd94\uac00\ub85c \uc120\uc815\ud558\uc5ec \ub354\uc6b1 \ub2e4\ucc44\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc120\ubcf4\uc77c \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\ubb38\ud654\uc7ac\uc57c\ud589 \uc0ac\uc5c5\uc740 \uc9c0\uc5ed \ub0b4 \ubb38\ud654\uc720\uc0b0\uacfc \uadf8 \uc8fc\ubcc0\uc758 \ubb38\ud654 \ucf58\ud150\uce20\ub97c \ud558\ub098\ub85c \ubb36\uc5b4 \uc57c\uac04\uc5d0 \ud2b9\ud654\ub41c \ubb38\ud654\uccb4\ud5d8 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c, \ucd1d 60\uac74\uc758 \uacf5\ubaa8\uc0ac\uc5c5 \uc911 15\uac1c \uc2dc\u00b7\ub3c4\uc758 42\uac1c \uc0ac\uc5c5\uc774 \uc120\uc815\ub418\uc5c8\ub2e4. \ub0b4\ub144\uc5d0\ub294 \uc911\uc18c\ub3c4\uc2dc\uc640 \ub9c8\uc744 \uc911\uc2ec\ud615 \uc18c\ub3c4\uc2dc\ub85c \ud55c\uce35 \ub354 \ud655\ub300\ud558\uc5ec \ub354 \ub9ce\uc740 \uc9c0\uc5ed\ubbfc\uc774 \uc57c\ud589\uc744 \ud1b5\ud574 \ubb38\ud654\uc7ac\uc758 \uac00\uce58\ub97c \uc990\uae38 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n<p>\u2018\uac15\ub989 \ubb38\ud654\uc7ac \uc57c\ud589\u2019\uacfc \u2018\ud1b5\uc601 \ubb38\ud654\uc7ac \uc57c\ud589\u2019 \ub4f1 33\uac74\uc774 \ub2e4\uc2dc \ubc18\uc601\ub418\uace0, \u25b2 \u2018\uac70\uc81c \ubb38\ud654\uc7ac\uc57c\ud589\u2019(\uacbd\ub0a8 \uac70\uc81c\uc2dc), \u25b2 \u2018\uc6d4\ud558\uc790\uc801, \ub2ec\ube5b\uc544\ub798 \uc790\uc720\ub86d\uac8c \uac70\ub2d0\ub2e4\u2019(\uac15\uc6d0 \ucd98\ucc9c\uc2dc), \u25b2 \u2018\uc11c\ub300\ubb38 \ubb38\ud654\uc7ac\uc57c\ud589, \ubcc4 \ud5e4\ub294 \ubc24\uc758 \uccad\ub144\ub4e4\u2019(\uc11c\uc6b8 \uc11c\ub300\ubb38\uad6c) \ub4f1 \ucd1d 9\uac74\uc774 \uc0c8\ub85c \ucd94\uac00\ub418\uc5c8\ub2e4.<\/p>\n<p>\uc804\ud1b5\uc0b0\uc0ac \ubb38\ud654\uc7ac \ud65c\uc6a9\uc0ac\uc5c5\uc740 \uc778\ubb38\ud559\uc801 \uc815\uc2e0\uc720\uc0b0\uacfc \uc5ed\uc0ac\ubb38\ud654\uc790\uc6d0\uc774 \ud48d\ubd80\ud55c \uc804\ud1b5\uc0b0\uc0ac\uc758 \ubb38\ud654\uc7ac\uc801 \uac00\uce58\uc640 \uc758\ubbf8\ub97c \uccb4\ud5d8\u00b7\uacf5\uc5f0\u00b7\ub2f5\uc0ac \ub4f1\uc758 \ud615\ud0dc\ub85c \uad6d\ubbfc\uc774 \ub204\ub9ac\ub294 \uace0\ud488\uaca9 \uc0b0\uc0ac\ubb38\ud654 \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4.<\/p>\n<p>\ucd1d 54\uac74\uc758 \uacf5\ubaa8\uc0ac\uc5c5 \uc911 42\uac74\uc744 \uc120\uc815\ud558\uc600\uc73c\uba70, \u25b2 \uc11c\uc6b8 \uc885\ub85c\uad6c \uae08\uc120\uc0ac\uc758 \u2018\uc804\ud1b5\uc0b0\uc0ac\ubb38\ud654\uc7ac, \uc0c8\ub85c\uc6b4 \uc77c\uc0c1\uc744 \uc81c\uc2dc\ud558\ub2e4\u2019, \u25b2 \uac15\uc6d0\ub3c4 \uc6d0\uc8fc \uad6c\ub8e1\uc0ac\uc758 \u2018\uad6c\ub8e1\uc0ac, \ucc9c\ub144\uc744 \ud488\uace0 \ubb38\ud654\ub97c \uc787\ub2e4\u2019, \u25b2 \ucda9\ub0a8 \uc544\uc0b0\uc2dc \ubd09\uace1\uc0ac\uc758 \u2018\uc194\uc232\ub530\ub77c \ub9cc\ub098\ub294 \ubd09\uace1\uc0ac\u2019 \ub4f1 \uad6d\ub0b4 \uacf3\uacf3\uc758 \uc0b0\uc0ac\uac00 \uc9c0\ub2cc \uc800\ub9c8\ub2e4\uc758 \ud2b9\uc0c9\uacfc \uace0\uc720\uc758 \uc774\uc57c\uae30\ub97c \ub2f4\uc740 \ud765\ubbf8\ub85c\uc6b4 \ud589\uc0ac\ub4e4\uc774 \uc900\ube44\ub418\uc5b4 \uc788\ub2e4.<\/p>\n<p>\uace0\ud0dd\u00b7\uc885\uac13\uc9d1 \ud65c\uc6a9\uc0ac\uc5c5\uc740 \uace0\ud0dd\u00b7\uc885\uac13\uc9d1\uc758 \uc804\ud1b5\ubb38\ud654\ub97c \uc27d\uace0 \uc7ac\ubbf8\uc788\uac8c \uc774\ud574\ud558\uace0, \uccb4\ud5d8\ud560 \uae30\ud68c\ub97c \ud1b5\ud574 \uace0\ud0dd\u00b7\uc885\uac13\uc9d1\uc5d0 \ub300\ud55c \ud765\ubbf8 \uc720\ubc1c\uacfc \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uc744 \ub450\uae30 \uc704\ud55c \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4.<\/p>\n<p>\ucd1d 64\uac74\uc758 \uc2e0\uccad \uc911 40\uac74\uc744 \uc120\uc815\ud558\uc600\uc73c\uba70, \u25b2 \uacbd\uae30 \uc591\uc8fc\uc2dc \ub9e4\uace1\ub9ac \uace0\ud0dd\uc758 \u2018\uc2ac\uae30\ub85c\uc6b4 \uace0\ud0dd \uc0dd\ud65c\u2019, \u25b2 \ucda9\ub0a8 \uc11c\ucc9c\uad70 \uc774\ud558\ubcf5 \uace0\ud0dd\uc758 \u2018\uc774\ud558\ubcf5 \uace0\ud0dd\uc5d0\uc11c \uc0ac\ub791 \ucc44\uc6b0\ub2e4\u2019 \u25b2 \uacbd\ubd81 \uc548\ub3d9\uc2dc \u2018\uc784\uccad\uac01\uc5d0\uc11c \ub098\ub77c\uc0ac\ub791 \uc815\uc2e0\uc744 \ubc30\uc6b0\ub2e4\u2019 \ub4f1 \uad6d\ub0b4 \uacf3\uacf3\uc758 \uace0\ud0dd\u00b7\uc885\uac13\uc9d1\uc744 \ub300\uc0c1\uc73c\ub85c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc774 \uc900\ube44\ub418\uc5b4 \uc788\ub2e4.<\/p>\n<p>\uc9c0\uc5ed\ubb38\ud654\uc7ac \ud65c\uc6a9\uc0ac\uc5c5\uc5d0 \ub300\ud55c \uad6d\ubbfc\uc801 \ud638\uc751\uc5d0 \ud798\uc785\uc5b4 2021\ub144\uc5d0\ub294 \uc0ac\uc5c5\uc744 \ubcf4\ub2e4 \ud655\ub300\ud558\uc5ec 400\uac1c \ud589\uc0ac\ub97c \uc804\uad6d\uc5d0\uc11c \uc2dc\ud589\ud560 \uc608\uc815\uc774\uba70, \ucf54\ub85c\ub09819 \uc0c1\ud669 \uc18d\uc5d0\uc11c \uc77c\ubd80 \ud504\ub85c\uadf8\ub7a8\uc740 \ube44\ub300\uba74 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\ubb38\ud654\uc7ac\uccad\uc740 \uc55e\uc73c\ub85c\ub3c4 \ubb38\ud654\uc720\uc0b0\uc774 \ud575\uc2ec \uad00\uad11\uc790\uc6d0\uc73c\ub85c \uc9c0\uc5ed\uc758 \ubb38\ud654\uc640 \uacbd\uc81c\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \ub4f1 \uc9c0\uc5ed\ubc1c\uc804\uc758 \uc6d0\ub3d9\ub825\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc5ed \ubb38\ud654\uc720\uc0b0\uc744 \ud65c\uc6a9\ud55c \ub9de\ucda4\ud615 \ud65c\uc6a9 \ud504\ub85c\uadf8\ub7a8\uc744 \uafb8\uc900\ud788 \uac1c\ubc1c\ud558\uace0, \ud65c\uc6a9 \uc804\ubb38\uc778\ub825\uc758 \ub2e4\uc591\ud55c \ucc38\uc5ec\ub97c \uc720\ub3c4\ud558\ub294 \ub4f1 \uace0\uc6a9 \ucc3d\ucd9c\uc744 \uc704\ud574 \uafb8\uc900\ud788 \ub178\ub825\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"max_100\" title=\"\uacbd\ub0a8 \ud568\uc548_\uc0dd\uc0dd\ubb38\ud654\uc7ac_03.jpeg\" src=\"http:\/\/www.cha.go.kr\/newopen\/cmm\/seditor\/getImageFile.do?seId=64e75d4c3af94e2aa990208bac7f8525\" alt=\"\uacbd\ub0a8 \ud568\uc548_\uc0dd\uc0dd\ubb38\ud654\uc7ac_03.jpeg\" \/><br \/>\n&lt;2019\ub144 \uc0dd\uc0dd\ubb38\ud654\uc7ac \ud604\uc7a5 &#8211; \uacbd\ub0a8 \ud568\uc591&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubb38\ud654\uc7ac\uccad(\uccad\uc7a5 \uc815\uc7ac\uc219)\uc740 2021\ub144 \uc9c0\uc5ed\ubb38\ud654\uc7ac \ud65c\uc6a9\uc0ac\uc5c5\uc73c\ub85c \u300c\ubb38\ud654\uc7ac\uc57c\ud589\u300d 42\uc120, \u300c\uc0dd\uc0dd\ubb38\ud654\uc7ac\u300d 160\uc120, \u300c\ud5a5\uad50\u00b7\uc11c\uc6d0 \ubb38\ud654\uc7ac \ud65c\uc6a9\u300d 116\uc120, \u300c\uc804\ud1b5\uc0b0\uc0ac \ubb38\ud654\uc7ac \ud65c\uc6a9\u300d 42\uc120, \u300c\uace0\ud0dd\u00b7\uc885\uac13\uc9d1 \ud65c\uc6a9\u300d 40\uc120 \ub4f1 \ucd1d <\/p>\n","protected":false},"author":9,"featured_media":740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,18,2],"tags":[],"class_list":["post-739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41eb69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ac69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=739"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/739\/revisions"}],"predecessor-version":[{"id":741,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/739\/revisions\/741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/740"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}