\uc62c\ud574\ub3c4 \ubc18\ub3c4\uccb4\uac00 \uc6b0\ub9ac \uacbd\uc81c\uc758 \ud65c\ub825\ud68c\ubcf5 \uc774\ub048\ub2e4.
\n– \u201821\ub144 \ubc18\ub3c4\uccb4 \uc218\ucd9c 10.2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc99d\uac00\ub85c \uc0ac\uc0c1 2\ubc88\uc9f8 \uc218\ucd9c 1,000\uc5b5\ubd88 \ub3cc\ud30c \uae30\ub300 –
\n-\u201821\ub144 \ubc18\ub3c4\uccb4 \ud22c\uc790\ub3c4 \uc911\uad6d\u00b7\ub300\ub9cc\uc744 \uc81c\uce58\uace0 \uc138\uacc4 1\uc704\ub85c \uc62c\ub77c\uc124 \uc804\ub9dd –
\n– \uc0b0\uc5c5\ubd80\u00b7\ubc18\ub3c4\uccb4\ud611\ud68c,\u300c\u201820\ub144 \ubc18\ub3c4\uccb4 \uc2dc\uc7a5 \ub3d9\ud5a5 \ubc0f \u201921\ub144 \uc804\ub9dd \u300d\ubc1c\ud45c –<\/p>\n
1<\/p>\n
\u201820\ub144 \ubc18\ub3c4\uccb4 \uc2dc\uc7a5 \ub3d9\ud5a5 \ubc0f \ud3c9\uac00<\/p>\n
\u25a1 \ucf54\ub85c\ub09819, \ud654\uc6e8\uc774 \uc81c\uc7ac \ub4f1 \uc601\ud5a5\uc5d0\ub3c4 \ubd88\uad6c, \u201820\ub144 \ubc18\ub3c4\uccb4 \uc218\ucd9c\uc740 992\uc5b5\ubd88\ub85c \uc804\ub144\ube44(939\uc5b5\ubd88) 5.6{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc99d\uac00\ud558\uc5ec \uc5ed\ub300 2\uc704 \uc2e4\uc801 \uae30\ub85d(1\uc704 \u201818\ub144 1,267\uc5b5\ubd88)<\/p>\n
* \uc5f0\uac04 \uc218\ucd9c(\uc5b5\ubd88) : (\u201816)622 \u2192 (\u201817)979 \u2192 (\u201918)1,267 \u2192 (\u201919)939 \u2192 (\u201820)992<\/p>\n
\u3147 \ubc18\ub3c4\uccb4 \uc218\ucd9c\uc740 6\uac1c\uc6d4 \uc5f0\uc18d \ud50c\ub7ec\uc2a4, 4\uac1c\uc6d4 \uc5f0\uc18d \ub450\uc790\ub9ac\uc218 \uc99d\uac00\uc728\ub85c \ucd1d\uc218\ucd9c \uc131\uc7a5\uae30\uc5ec\ub3c4 +1.0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}p\ub97c \uae30\ub85d<\/p>\n
* \uc99d\uac10\ub960({26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}) : (\u201820.5) 7.0 \u2192 (6) \u25b30.0 \u2192 (7) 5.6 \u2192 (8) 2.8 \u2192 (9) 11.8 \u2192 (10) 10.4\u2192 (11) 16.4\u2192 (12) 30.0<\/p>\n
\u25a1 \ucf54\ub85c\ub09819\uc5d0 \ub530\ub978 \uae00\ub85c\ubc8c \uacbd\uae30\uce68\uccb4 \uc0c1\ud669\uc5d0\uc11c \ubc18\ub3c4\uccb4 \uc0b0\uc5c5\uc740 \uc218\ucd9c\ud68c\ubcf5\uc138 \uc8fc\ub3c4\ub85c \uc6b0\ub9ac\uacbd\uc81c\uc758 \ubc84\ud300\ubaa9 \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud55c \uac83\uc73c\ub85c \ud3c9\uac00<\/p>\n
\u3147 \ucf54\ub85c\ub09819 \uc601\ud5a5\uc73c\ub85c \ubaa8\ubc14\uc77c\u5411 \uc218\uc694\ub294 \ubd80\uc9c4\ud558\uc600\uc73c\ub098, \ube44\ub300\uba74 \uacbd\uc81c \uac00\uc18d\ud654\uc5d0 \ub530\ub978 \uc11c\ubc84\u00b7\ub178\ud2b8\ubd81 \ubd84\uc57c \uc218\uc694 \uacac\uc870\ub85c \uc120\ubc29\ud55c \uac83\uc73c\ub85c \ud3c9\uac00<\/p>\n
\u3147 \ubaa8\ubc14\uc77c\u5411 \uc218\uc694\uc758 \uacbd\uc6b0\uc5d0\ub3c4 5G \ubcf8\uaca9\ud654, \uc911\uad6d \uc2dc\uc7a5 \uc2a4\ub9c8\ud2b8\ud3f0 \uc810\uc720\uc728 \ud655\ubcf4 \uacbd\uc7c1 \ub4f1\uc5d0 \ub530\ub77c \ud558\ubc18\uae30\ubd80\ud130\ub294 \uc218\uc694 \ud68c\ubcf5\uc138\ub97c \uc2dc\ud604<\/p>\n
[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc62c\ud574\ub3c4 \ubc18\ub3c4\uccb4\uac00 \uc6b0\ub9ac \uacbd\uc81c\uc758 \ud65c\ub825\ud68c\ubcf5 \uc774\ub048\ub2e4. – \u201821\ub144 \ubc18\ub3c4\uccb4 \uc218\ucd9c 10.2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc99d\uac00\ub85c \uc0ac\uc0c1 2\ubc88\uc9f8 \uc218\ucd9c 1,000\uc5b5\ubd88 \ub3cc\ud30c \uae30\ub300 – -\u201821\ub144 \ubc18\ub3c4\uccb4 \ud22c\uc790\ub3c4 <\/p>\n","protected":false},"author":9,"featured_media":490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,19,2],"tags":[],"class_list":["post-778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ea26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559b326f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=778"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/778\/revisions"}],"predecessor-version":[{"id":779,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/778\/revisions\/779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/490"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}