\u25a1 \ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc804\ud574\ucca0)\uac00 \uc124 \uc5f0\ud734\uc5d0 \uc74c\uc2dd \uc870\ub9ac \uc911 \ubd80\uc8fc\uc758 \ub4f1\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud654\uc7ac\uc5d0 \ub300\ud55c \uac01\ubcc4\ud55c \uc8fc\uc758\ub97c \uc694\uccad\ud558\uc600\ub2e4.<\/p>\n
\u25cb\ud2b9\ud788, \uc62c\ud574\ub294 \ucf54\ub85c\ub09819 \ud655\uc0b0 \ubc29\uc9c0\ub97c \uc704\ud55c \uac70\ub9ac\ub450\uae30\ub85c \ud070\uc9d1 \uc704\uc8fc\ub85c \uc74c\uc2dd\uc744 \uc7a5\ub9cc\ud558\ub358 \uc608\uc804\uacfc \ub2e4\ub974\uac8c, \uac01\uc790\uc758 \uc9d1\uc5d0\uc11c \uba85\uc808\uc744 \ubcf4\ub0b4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc9c8 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\uc5b4 \ud654\uc7ac \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c \ub354\uc6b1<\/p>\n
\uc8fc\uc758\ud558\uc5ec\uc57c \ud55c\ub2e4.
\n\u25a1 \ucd5c\uadfc 5\ub144(\u201816~\u201920\ub144) \ub3d9\uc548 \uc124 \uc5f0\ud734*\uc5d0 \ubc1c\uc0dd\ud55c \ud654\uc7ac\ub294 \ucd1d 2,132\uac74\uc774\uba70, 98\uba85(\uc0ac\ub9dd 18\uba85, \ubd80\uc0c1 80\uba85)\uc758 \uc778\uba85\ud53c\ud574\uac00 \ubc1c\uc0dd\ud558\uc600\ub2e4.<\/p>\n
* \u201816.2.7.\u223c9.(3\uc77c), \u201917.1.27.~29.(3\uc77c), \u201818.2.15.~17.(3\uc77c), \u201919.2.4.~6.(3\uc77c), \u201820.2.24.~26.(3\uc77c)<\/p>\n
\u25cb \ud2b9\ud788, \uc124 \uc5f0\ud734\uc5d0\ub294 \uc804\uccb4\ud654\uc7ac \uc911 \uc8fc\ud0dd\ud654\uc7ac\uac00 \ucc28\uc9c0\ud558\ub294 \ube44\uc728\uc774 30.0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\ub85c, \ud3c9\uc18c(\ucd5c\uadfc 5\ub144 \uc804\uccb4 \ud654\uc7ac \ub300\ube44 \uc8fc\ud0dd\ud654\uc7ac \ube44\uc728 27.3{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\ubcf4\ub2e4 \ub2e4\uc18c \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.
\n\u25a1 \ucd5c\uadfc 5\ub144(\u201816~\u201920\ub144) \ub3d9\uc548 \uc124 \uba85\uc808 \ud654\uc7ac \ucd94\uc774\ub97c \uc0b4\ud3b4\ubcf4\uba74, \ubc1c\uc0dd \uac74\uc218\ub294 \uc810\ucc28 \uc904\uc5b4\ub4e4\uace0 \uc788\uc9c0\ub9cc, \uc778\uba85\ud53c\ud574\ub294 \uc904\uc9c0 \uc54a\uace0 \uc788\ub2e4.<\/p>\n
\u25cb \ub610\ud55c, \uc124 \uba85\uc808\uc5d0\ub294 \ud558\ub8e8\ud3c9\uade0 43\uac74(\ucd5c\uadfc 5\ub144) \uc815\ub3c4\uc758 \uc8fc\ud0dd\ud654\uc7ac\uac00 \ubc1c\uc0dd\ud558\ub294\ub370, \uc774\ub294 \ud3c9\uc18c(\ucd5c\uadfc 5\ub144 \uc804\uccb4 \uc8fc\ud0dd\ud654\uc7ac \uc77c\ud3c9\uade0) 31\uac74\ubcf4\ub2e4 38.7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}(12\uac74) \ub354 \ub9ce\uc740 \uc218\uce58\ub2e4.<\/p>\n
\u25cb \uc774\ub7ec\ud55c \uc8fc\ud0dd\ud654\uc7ac\ub294 \ub300\ubd80\ubd84 \ubd80\uc8fc\uc758(58.1{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}, \ucd1d 639\uac74 \uc911 371\uac74)\ub85c \ubc1c\uc0dd\ud558\uc600\ub2e4.<\/p>\n
– \ubd80\uc8fc\uc758 \ud654\uc7ac\ub294 \uc8fc\ub85c \uc74c\uc2dd \uc870\ub9ac \uc911\uc5d0 \ubc1c\uc0dd\ud55c \ud654\uc7ac\uac00 26.4{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}(\ucd1d 371\uac74 \uc911 98\uac74)\ub85c \uac00\uc7a5 \ub9ce\uc558\uace0, \ud654\uc6d0(\ubd88\uc528)\ubc29\uce58\uac00 25.9{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}(96\uac74), \ub2f4\ubc30\uaf41\ucd08\ub85c \uc778\ud55c \ud654\uc7ac\ub3c4 20.2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}(75\uac74)\ub098 \ucc28\uc9c0\ud558\uc600\ub2e4.<\/p>\n
\u25cb \uc2dc\uac04\ub300\ubcc4\ub85c\ub294 \uc124 \uc804\ub0a0\uc5d0\ub294 \uc74c\uc2dd \uc7a5\ub9cc\uc774 \ud55c\ucc3d\uc778 \uc624\ud6c4 3\uc2dc\uc5d0\uc11c 5\uc2dc \uc0ac\uc774, \uc124\ub0a0\uacfc \ub2e4\uc74c\ub0a0\uc740 \uc810\uc2ec\uc2dc\uac04 \uc804\ud6c4\uc778 \uc624\uc804 11\uc2dc\ubd80\ud130 \uc624\ud6c4 3\uc2dc \uc0ac\uc774\uc5d0 \uac00\uc7a5 \ub9ce\uc774 \ubc1c\uc0dd\ud558\uc600\ub2e4.
\n\u25a1 \uc548\uc804\ud55c \uc124 \uba85\uc808\uc744 \ubcf4\ub0b4\ub824\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\ud56d\uc5d0 \uc720\uc758\ud558\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n
\u25cb \uc8fc\ubc29\uc5d0\uc11c \uc694\ub9ac\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \uc8fc\ubcc0 \uc815\ub9ac \uc815\ub3c8\uc5d0 \uc720\uc758\ud558\uace0, \uc81c\ud488 \ud3ec\uc7a5\uc9c0 \ub4f1\uc758 \uac00\uc5f0\uc131 \ubb3c\uc9c8\uc744 \uac00\uc2a4\ub808\uc778\uc9c0 \uac00\uae4c\uc774 \ub450\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n
\u25cb \uc804 \ubd80\uce58\uae30 \ub4f1 \uae30\ub984\uc744 \uc774\uc6a9\ud55c \uc74c\uc2dd \uc870\ub9ac \uc2dc\uc5d0\ub294 \uacfc\uc5f4\ub418\uc9c0 \uc54a\ub3c4\ub85d \uac01\ubcc4\ud788 \uc8fc\uc758\ud558\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n
– \uae30\ub984 \uc694\ub9ac \uc911 \ubd88\uc774 \ub098\uba74 \uc81c\uc77c \uba3c\uc800 \uac00\uc2a4 \ubc38\ube0c\ub098 \uc804\uc6d0\uc744 \ucc28\ub2e8\ud574\uc57c\ud55c\ub2e4.<\/p>\n
– \ud2b9\ud788, \ubb3c\uc744 \ubd93\uac8c \ub418\uba74 \ub728\uac70\uc6b4 \uae30\ub984\uc774 \ud280\uace0 \ud654\uc7ac\uac00 \ud655\ub300\ub418\uae30 \ub54c\ubb38\uc5d0 \uc808\ub300 \ubb3c\uc744 \uc0ac\uc6a9\ud558\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4.<\/p>\n
– \uc774\ub54c, \uc77c\ubc18\uc801\uc73c\ub85c \uc4f0\uc774\ub294 \ubd84\ub9d0\uc18c\ud654\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uc77c\uc2dc\uc801\uc778 \uc18c\ud654 \ud6a8\uacfc\ub294 \uc788\uaca0\uc9c0\ub9cc, \uace0\uc628\uc758 \uae30\ub984\uc774 \ub0c9\uac01\ub418\uc9c0 \uc54a\uace0 \uc7ac\ubc1c\ud654\ud558\uae30 \uc26c\uc6b0\ub2c8 \uc8fc\ubc29\uc6a9 \uc18c\ud654\uae30(K\uae09)\ub97c \uad6c\ube44\ud558\uc5ec \uc0ac\uc6a9\ud558\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n
– \ub610\ud55c, \uc2dd\uc6a9\uc720 \ub4f1\uc774 \uacfc\uc5f4\ub418\uc5b4 \ubc1c\uc0dd\ud55c \ud654\uc7ac\uc5d0\ub294 \ub0c9\uc7a5\uace0 \uc18d \ub9c8\uc694\ub124\uc988\ub098 \uc0ac\uc6a9 \uc911\uc778 \uc2dd\uc6a9\uc720\ub97c \ubd80\uc5b4 \uc8fc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uae30\ub984\uc758 \uc628\ub3c4\ub97c \ub0ae\ucdb0 \ucd08\uae30 \uc9c4\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n
\u25cb \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc74c\uc2dd \uc870\ub9ac \uc911 \uc885\uc885 \uc790\ub9ac\ub97c \ube44\uc6b0\ub294 \uacbd\uc6b0\uac00 \uc788\ub294\ub370, \uc774\ub54c \ubd88\uc774 \ub098\uba74 \uc2e0\uc18d\ud55c \ub300\uc751\uc774 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc7a0\uae50\uc774\ub77c\ub3c4 \uc790\ub9ac\ub97c \ube44\uc6b0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc5ec\uc57c \ud55c\ub2e4.
\n\u25a1 \uae40\uc885\ud55c \ud589\uc815\uc548\uc804\ubd80 \uc608\ubc29\uc548\uc804\uc815\ucc45\uad00\uc740 \u201c\uc62c\ud574 \uc124\uba85\uc808\uc740 \uc77c\uac00\uce5c\ucc99\ub4e4\uacfc \ubaa8\uc774\uae30\ubcf4\ub2e4\ub294 \uac01\uc790\uc758 \uc9d1\uc5d0\uc11c \ubcf4\ub0bc \uac83\uc73c\ub85c \uc608\uc0c1\ub428\uc5d0 \ub530\ub77c \uc624\ud788\ub824 \ud654\uc7ac \uc704\ud5d8\uc740 \uc608\uc804\ubcf4\ub2e4 \ub192\uc744 \uc218 \uc788\ub2e4.\u201d\uba70<\/p>\n
\u25cb \u201c\ud654\uae30 \uc8fc\ubcc0 \uc815\ub9ac \uc815\ub3c8\uc5d0 \uc720\uc758\ud558\uace0, \ud2b9\ud788 \uc870\ub9ac \uc911\uc5d0\ub294 \uc808\ub300 \uc790\ub9ac\ub97c \ube44\uc6b0\uc9c0 \uc54a\ub294 \ub4f1 \ud654\uc7ac \uc548\uc804\uc5d0 \uc8fc\uc758\ud558\uc5ec \uc548\uc804\ud55c \uc124 \uba85\uc808 \ub418\uc2dc\uae38 \ubc14\ub780\ub2e4.\u201d\ub77c\uace0 \ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25a1 \ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc804\ud574\ucca0)\uac00 \uc124 \uc5f0\ud734\uc5d0 \uc74c\uc2dd \uc870\ub9ac \uc911 \ubd80\uc8fc\uc758 \ub4f1\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud654\uc7ac\uc5d0 \ub300\ud55c \uac01\ubcc4\ud55c \uc8fc\uc758\ub97c \uc694\uccad\ud558\uc600\ub2e4. \u25cb\ud2b9\ud788, \uc62c\ud574\ub294 \ucf54\ub85c\ub09819 \ud655\uc0b0 <\/p>\n","protected":false},"author":9,"featured_media":792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,2],"tags":[],"class_list":["post-791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=791"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/791\/revisions"}],"predecessor-version":[{"id":793,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/791\/revisions\/793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/792"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}