\ucf54\ub85c\ub098 \ud32c\ub370\ubbf9\uc774 \uc11c\ube44\uc2a4\uc0c1\ud45c \uc9c0\ud615\ub3c4 \ubc14\uafe8\ub2e4
\n\ubc29\uc1a1, \ud1b5\uc2e0, \ucef4\ud4e8\ud130 \uc0b0\uc5c5 \ub728\uace0 \uc5ec\ud589, \uc219\ubc15\uc5c5, \uc6e8\ub529\uc0b0\uc5c5 \uc9c0\uace0<\/p>\n
\u25a1 \ucf54\ub85c\ub098 \ud32c\ub370\ubbf9\uc758 \uc601\ud5a5\uc73c\ub85c \ube44\ub300\uba74 \uc0b0\uc5c5\uc774 \uc131\uc7a5\ud558\uba74\uc11c \ubc29\uc1a1, \ud1b5\uc2e0, \ucef4\ud4e8\ud130 \uad00\ub828 \uc11c\ube44\uc2a4\uc5c5\uc758 \uc0c1\ud45c \ucd9c\uc6d0\uc774 \ud06c\uac8c \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\u3147 \ubc18\uba74\uc5d0 \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30 \ub4f1 \ub300\uba74\ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc5ec\ud589\uc219\ubc15\uc5c5, \uc6e8\ub529\uc11c\ube44\uc2a4\uc5c5 \ubd84\uc57c\uc758 \uc0c1\ud45c\ucd9c\uc6d0\uc740 \uac10\uc18c\ud588\ub2e4.<\/p>\n
* \uc11c\ube44\uc2a4\uc5c5\uc0c1\ud45c : \uc11c\ube44\uc2a4\uc5c5\uc744 \uc601\uc704\ud558\ub294 \uc790\uac00 \uc790\uae30\uc758 \uc11c\ube44\uc2a4\uc5c5\uc744 \ud0c0\uc778\uc758 \uc11c\ube44\uc2a4\uc5c5\uacfc \uc2dd\ubcc4\ub418\ub3c4\ub85d \ud558\uae30 \uc704\ud558\uc5ec \uc0ac\uc6a9\ud558\ub294 \uc0c1\ud45c<\/p>\n
\u25a1 \ud2b9\ud5c8\uccad(\uccad\uc7a5 \uae40\uc6a9\ub798)\uc5d0 \ub530\ub974\uba74 \ucf54\ub85c\ub09819\uc758 \uc601\ud5a5\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc9c0\ub09c 20\ub144 \uc8fc\uc694 \uc11c\ube44\uc2a4\uc5c5 \uc0c1\ud45c\ucd9c\uc6d0\uc740 \ucd1d 13\ub9cc0811\uac74\uc774 \ucd9c\uc6d0\ub3fc 2019\ub144(11\ub9cc3050\uac74)\ub300\ube44 15.7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc99d\uac00\ud55c \uac83\uc73c\ub85c \uc870\uc0ac\ub410\ub2e4.<\/p>\n
\u3147 \uc774\ub97c \uc8fc\ub3c4\ud55c \uac83\uc740 \ube44\ub300\uba74 \uae30\ubc18 \uc11c\ube44\uc2a4\uc5c5\uacfc \uad00\ub828\ub41c \ubc29\uc1a1\u00b7\ud1b5\uc2e0\uc5c5\uacfc \ucef4\ud4e8\ud130 \uad00\ub828\uc5c5\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
[\ube44\ub300\uba74, \ub514\uc9c0\ud138 \uc804\ud658 \ub4f1 \ubc29\uc1a1, \ud1b5\uc2e0, \ucef4\ud4e8\ud130\uc0b0\uc5c5 \uc0c1\ud45c \uc99d\uac00]<\/p>\n
\u25a1 \uc8fc\uc694 \uc11c\ube44\uc2a4\uc5c5\ubcc4\ub85c \ubcf4\uba74 \ubc29\uc1a1\uc5c5\uc774 56.8{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc99d\uac00\ud574 \uc99d\uac00\ud3ed\uc774 \uac00\uc7a5 \ucef8\ub2e4. \uc774\uc5b4\uc11c \ud1b5\uc2e0\uc5c5(45.9{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}), \ucef4\ud4e8\ud130 \uad00\ub828\uc5c5(31.1{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}), \ud1b5\uc2e0\ud310\ub9e4\uc5c5(26.6{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\uc21c\uc774\ub2e4.<\/p>\n
\u3147 \ud2b9\ud788, \ubc29\uc1a1\uc5c5, \ud1b5\uc2e0\uc5c5, \ucef4\ud4e8\ud130\uad00\ub828\uc5c5\uc758 \uc99d\uac00\uc138\uac00 \ub450\ub4dc\ub7ec\uc9c0\uace0 \uc788\ub2e4. \uc774\ub294 \uc6d0\uaca9 \uad50\uc721, \uc7ac\ud0dd\uadfc\ubb34, \uc9d1\ucf55 \ub4f1\uc744 \uc704\ud55c \ube44\ub300\uba74 \uae30\ubc18 \uc11c\ube44\uc2a4\uc5c5\uc778 \uc778\ud130\ub137 \ud50c\ub7ab\ud3fc, 1\uc778 \ubc29\uc1a1 \ubc0f \ucef4\ud4e8\ud130\uc18c\ud504\ud2b8\uc6e8\uc5b4 \ub4f1\uacfc \uad00\ub828\ub41c \uac83\uc73c\ub85c \ube44\ub300\uba74\ud654, \uc628\ub77c\uc778 \uc5c5\ubb34 \ubcc0\ud654\ub97c \ubc18\uc601\ud55c \uac83\uc73c\ub85c \ubd84\uc11d\ub41c\ub2e4.<\/p>\n
\u3147 \ub610\ud55c, \ub3c4\uc18c\ub9e4\uc5c5(\ud1b5\uc2e0\ud310\ub9e4) \ucd9c\uc6d0\uc774 26.6{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\ub85c \ud06c\uac8c \uc99d\uac00\ud588\ub2e4. \uc774\ub294 \uc218\uc694\uc790\ub4e4\uc774 \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30\ub85c \uc628\ub77c\uc778\uc1fc\ud551 \ub4f1\uc774 \uc99d\uac00\ud55c \uac83\uc774 \uc601\ud5a5\uc744 \ubbf8\uce5c \uac83\uc73c\ub85c \ud480\uc774\ub41c\ub2e4.<\/p>\n
[\uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30, \ube44\ub300\uba74 \ub4f1 \uc5ec\ud589 \ubc0f \uc219\ubc15\uc5c5 \uc0c1\ud45c \uac10\uc18c]<\/p>\n
\u25a1 \ubc18\uba74\uc5d0 \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30, \ube44\ub300\uba74 \ud655\uc0b0\uc73c\ub85c \uad00\ub828 \uc0c1\ud45c\ub3c4 \uac10\uc18c\ud588\ub2e4.<\/p>\n
\u3147 \uc5ec\ud589\uc5c5\uc740 -17.4{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uac10\uc18c\ud574 \uac10\uc18c\ud3ed\uc774 \uac00\uc7a5 \ucef8\ub2e4. \uc774\uc5b4\uc11c \uc219\ubc15\uc5c5(\ub9ac\uc870\ud2b8, \ud39c\uc158 \ub4f1) -6.2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}, \uc6e8\ub529\uc5c5(\uacb0\ud63c\uc815\ubcf4, \uacb0\ud63c\uc2dd\uc7a5\uc5c5 \ub4f1) -7.2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc21c\uc73c\ub85c \uc870\uc0ac\ub418\uc5b4 \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30\uc5d0 \ub530\ub978 \ubaa8\uc784, \ud589\uc0ac \uc81c\ud55c\uc758 \uc601\ud5a5\uc774 \ubc18\uc601\ub41c \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n
\u3147 \ub610\ud55c \ub2e4\uc911\uc2dc\uc124\uc5d0 \ub300\ud55c \uc9d1\ud569\uae08\uc9c0 \uc81c\ud55c\uc73c\ub85c \uc601\uc5c5\ud65c\ub3d9\uc774 \ud06c\uac8c \uc704\ucd95\ub410\ub358 \uac8c\uc784\uc11c\ube44\uc2a4\uc5c5(PC\ubc29 \ub4f1) 1.9{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}, \uacf5\uc6d0\uc6b4\uc601\uc5c5(\ub180\uc774\uacf5\uc6d0 \ub4f1) 7.2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}, \uc5f0\uc608\uc5c5(\uc5f0\uc608\uacf5\uc5f0, \ucf58\uc11c\ud2b8 \ub4f1) 7.9{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}, \uc704\uc0dd\uc5c5(\ubaa9\uc695\ud0d5, \ucc1c\uc9c8\ubc29 \ub4f1) 9{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \ub4f1\ub3c4 \uc11c\ube44\uc2a4\uc5c5 \uc804\uccb4 \ud3c9\uade0 \uc99d\uac00\uc728\uc5d0 \ubabb \ubbf8\uce5c \uac83\uc73c\ub85c \uc870\uc0ac\ub410\ub2e4.<\/p>\n
\u25a1 \ud2b9\ud5c8\uccad \uc0dd\ud65c\uc6a9\ud488\uc0c1\ud45c\uc2ec\uc0ac\uacfc \uc774\uc8fc\ud64d \uc2ec\uc0ac\uad00\uc740 \u201c\ucf54\ub85c\ub09819\uc758 \uc601\ud5a5\uc73c\ub85c \uc11c\ube44\uc2a4\uc5c5 \uc5c5\uc885 \uac04 \ubd88\uade0\ud615\uc774 \uc11c\ube44\uc2a4\uc5c5 \uc0c1\ud45c\ucd9c\uc6d0\uc5d0\uc11c\ub3c4 \ubc18\uc601\ub41c \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4\u201d\uba74\uc11c<\/p>\n
\u3147 \u201c\ucf54\ub85c\ub098 \ubc31\uc2e0\uc811\uc885\uacfc \ubc29\uc5ed\uc5d0 \ub530\ub978 \ucf54\ub85c\ub098 \ud658\uc790\ubc1c\uc0dd\uc758 \uac10\uc18c\uc640 \uc9d1\ub2e8\uba74\uc5ed \ud615\uc131\uc73c\ub85c \uc77c\uc0c1\uc744 \ud68c\ubcf5\ud558\uac8c \ub418\uba74 \uadf8\ub3d9\uc548 \uac10\uc18c\uc138\uc600\ub358 \uc5ec\ud589\uc5c5, \uc219\ubc15\uc5c5 \ub4f1\uc758 \ucd9c\uc6d0\ub3c4 \uc99d\uac00\ud560 \uac83\uc73c\ub85c \uae30\ub300\ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucf54\ub85c\ub098 \ud32c\ub370\ubbf9\uc774 \uc11c\ube44\uc2a4\uc0c1\ud45c \uc9c0\ud615\ub3c4 \ubc14\uafe8\ub2e4 \ubc29\uc1a1, \ud1b5\uc2e0, \ucef4\ud4e8\ud130 \uc0b0\uc5c5 \ub728\uace0 \uc5ec\ud589, \uc219\ubc15\uc5c5, \uc6e8\ub529\uc0b0\uc5c5 \uc9c0\uace0 \u25a1 \ucf54\ub85c\ub098 \ud32c\ub370\ubbf9\uc758 \uc601\ud5a5\uc73c\ub85c \ube44\ub300\uba74 \uc0b0\uc5c5\uc774 \uc131\uc7a5\ud558\uba74\uc11c \ubc29\uc1a1, <\/p>\n","protected":false},"author":9,"featured_media":486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=807"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/807\/revisions"}],"predecessor-version":[{"id":808,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/807\/revisions\/808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/486"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}