\uc5ec\uc131\uac00\uc871\ubd80(\uc7a5\uad00 \uc815\uc601\uc560)\ub294 \ub514\uc9c0\ud138 \uc131\ubc94\uc8c4 \ubc0f \uc131\ud76c\ub871\u00b7\uc131\ud3ed\ub825\uc5d0 \ub300\ud55c \uc0c1\uc2dc \ub300\uc751\uccb4\uacc4\ub97c \ub9c8\ub828\ud558\uace0 \ubd80\ucc98 \uac04 \uc5f0\uacc4\u00b7\ud611\ub825\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574 \uad8c\uc775\uce68\ud574\ubc29\uc9c0\uacfc\ub97c 3\uc6d4 30\uc77c(\ud654)\ubd80\ud130 \uc2e0\uc124\u00b7\uc6b4\uc601\ud55c\ub2e4.
\n\ucd5c\uadfc, \u2018\uccad\uc18c\ub144 \ub9e4\uccb4\uc774\uc6a9 \ubc0f \uc720\ud574\ud658\uacbd \uc2e4\ud0dc\uc870\uc0ac(\u201820)\u2019\uc5d0 \ub530\ub974\uba74 \uc544\ub3d9\uccad\uc18c\ub144 \uc131\ud3ed\ub825 \ud53c\ud574\uc790\uc758 44.7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uac00 \uc628\ub77c\uc778(\uc778\ud130\ub137) \uacf5\uac04\uc5d0\uc11c \ud53c\ud574\ub97c \uacbd\ud5d8\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70, \uce74\uba54\ub77c \ub4f1 \uc774\uc6a9 \ucd2c\uc601\uc8c4* \ub4f1 \uad00\ub828 \ub514\uc9c0\ud138 \uc131\ubc94\uc8c4\ub3c4 \ud06c\uac8c \uc99d\uac00\ud558\uc600\ub2e4.<\/p>\n
* (\uce74\uba54\ub77c\ub4f1 \uc774\uc6a9 \ucd2c\uc601\uc8c4) (\u201910\ub144) 1,153\uac74 \u2192 (\u201919\ub144) 5,893\uac74
\n\uc774\ucc98\ub7fc \ub514\uc9c0\ud138 \uc131\ubc94\uc8c4\uc758 \uc591\ud0dc\uac00 \ub2e4\uc591\ud574\uc9c0\uace0, \ube60\ub974\uac8c \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \ub514\uc9c0\ud138 \uc131\ubc94\uc8c4 \uadfc\uc808\uc744 \uc704\ud55c \ubc94\ubd80\ucc98 \ud611\ub825\uacfc \uc2e0\uc18d\ud558\uace0 \uc885\ud569\uc801\uc778 \ub300\uc751\uc774 \ubcf4\ub2e4 \uc911\uc694\ud574\uc9c0\uace0 \uc788\ub294 \uc0c1\ud669\uc774\ub2e4.
\n\uc5ec\uc131\uac00\uc871\ubd80\ub294 \uadf8\ub3d9\uc548 \uad00\uacc4\ubd80\ucc98 \ud569\ub3d9\uc73c\ub85c \u2018\ub514\uc9c0\ud138 \uc131\ubc94\uc8c4 \uadfc\uc808\ub300\ucc45\u2019\uc744 \ub9c8\ub828(\u201920.4\uc6d4)\u2018\ud558\uace0 \ub514\uc9c0\ud138 \uc131\ubc94\uc8c4 \uadfc\uc808\uacfc \ud53c\ud574\uc790 \uc9c0\uc6d0\uc744 \uc704\ud55c \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc744 \uae30\uc6b8\uc5ec \uc654\ub2e4.
\n\ud2b9\ud788, \uc544\ub3d9\u00b7\uccad\uc18c\ub144 \ub300\uc0c1 \uc131\ubc94\uc8c4 \ubc29\uc9c0\ub97c \uc704\ud574 \uc628\ub77c\uc778 \uadf8\ub8e8\ubc0d \ucc98\ubc8c\uacfc \uc2e0\ubd84\ube44\uacf5\uac1c\u00b7\uc704\uc7a5\uc218\uc0ac\ub97c \uc704\ud55c \ubc95\uc801 \uadfc\uac70\ub97c \ub9c8\ub828(\u201921.3.23)\ud558\uc600\uc73c\uba70, \ub514\uc9c0\ud138 \uc131\ubc94\uc8c4 \ud53c\ud574\uc790 \uc9c0\uc6d0\uc13c\ud130 \uc778\uc6d0 \ud655\ucda9(17\uba85\u219239\uba85) \ubc0f \uc9c0\uc5ed \ud2b9\ud654\uc0c1\ub2f4\uc18c(7\uac1c\uc18c) \uc6b4\uc601 \ub4f1 \uc11c\ube44\uc2a4 \uc811\uadfc\uc131\ub3c4 \uac1c\uc120\ud558\uc600\ub2e4.
\n\uc55e\uc73c\ub85c \ub514\uc9c0\ud138 \uc131\ubc94\uc8c4\uc640 \uc131\ud76c\ub871\u00b7\uc131\ud3ed\ub825 \uadfc\uc808\uc744 \uc704\ud55c \uccb4\uacc4\uc801 \ub300\uc751 \ubc0f \ucd1d\uad04\u00b7\uc810\uac80 \uae30\ub2a5\uc744 \ubcf4\ub2e4 \uac15\ud654\ud558\uae30 \uc704\ud574 \uad8c\uc775\uce68\ud574\ubc29\uc9c0\uacfc\ub3c4 \uc6b4\uc601\ud55c\ub2e4.
\n\uad8c\uc775\uce68\ud574\ubc29\uc9c0\uacfc\uc5d0\uc11c\ub294 \ub514\uc9c0\ud138 \uc131\ubc94\uc8c4 \uadfc\uc808\ub300\ucc45 \ubc0f \uc131\ud76c\ub871\u00b7\uc131\ud3ed\ub825 \uadfc\uc808 \ub300\ucc45\uc758 \ucc28\uc9c8 \uc5c6\ub294 \uc774\ud589\uc744 \uc704\ud574 \ucd94\uc9c4 \ud604\ud669\uc744 \ubc18\uae30\ubcc4\ub85c \ucd1d\uad04\u00b7\uc810\uac80\ud55c\ub2e4.
\n\ub610\ud55c, \ub514\uc9c0\ud138 \uc131\ubc94\uc8c4 \ud53c\ud574\uc790 \uc9c0\uc6d0\uc13c\ud130 \uae30\ub2a5\uc744 \ud655\ub300\ud558\uc5ec \ud53c\ud574\uc790 \uc9c0\uc6d0\uc744 \uac15\ud654\ud558\uace0, \ub514\uc9c0\ud138 \uc131\ubc94\uc8c4 \uadfc\uc808\uc744 \uc704\ud574 \uad00\ub828 \ubc95\u00b7\uc81c\ub3c4 \uc5f0\uad6c\uc640 \uc778\uc2dd\uac1c\uc120 \ud64d\ubcf4\ub3c4 \ucd94\uc9c4\ud55c\ub2e4.
\n\uc544\uc6b8\ub7ec, \uac01 \uc0ac\ud68c\ubd80\ubb38\ubcc4(\uacf5\uc9c1, \uad50\uc721, \uc608\uc220, \uccb4\uc721 \ub4f1) \uc131\ud76c\ub871\u00b7\uc131\ud3ed\ub825 \uc2e0\uace0\uc13c\ud130\uac00 \ubcf4\ub2e4 \ub0b4\uc2e4 \uc788\uac8c \uc6b4\uc601\ub420 \uc218 \uc788\ub3c4\ub85d \uc0ac\uac74\ucc98\ub9ac \ubc0f \uc6b4\uc601 \uc131\uacfc \ub4f1\uc744 \uacf5\uc720\ud558\uace0 \ubb38\uc81c\uc810 \ub4f1\uc740 \uac1c\uc120\ud574 \ub098\uac08 \uacc4\ud68d\uc774\ub2e4.
\n\ud55c\ud3b8, \uc131\ud76c\ub871\u00b7\uc131\ud3ed\ub825 \ubc29\uc9c0 \ubc0f \ub300\uc751 \ucee8\uc124\ud305*\ub3c4 \ub300\ud3ed \ud655\ub300\ud558\uba70, \uc7ac\ubc1c\ubc29\uc9c0\ub300\ucc45 \uc218\ub9bd, \uc131\ud76c\ub871 \ubc29\uc9c0 \ubc0f \ub300\uc751 \ucee8\uc124\ud305 \ud6c4\uc18d\uc870\uce58\uc758 \uc774\ud589\uc5ec\ubd80 \uad00\ub9ac\ub97c \uc704\ud55c \ubaa8\ub2c8\ud130\ub9c1\uc744 \uac15\ud654\ud558\uace0, \uc131\ud76c\ub871 \ud589\uc704\uc790 \uc778\uc2dd\uac1c\uc120 \ubc0f \uc870\uc9c1\ubb38\ud654 \uac1c\uc120 \uad50\uc721\uc744 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n
* (\ucee8\uc124\ud305) \u201920\ub144 104\uac1c\uc18c(100\ubc31\ub9cc \uc6d0) \u2192 \u201921\ub144 200\uac1c\uc18c(195\ubc31\ub9cc \uc6d0) \uc804\ub144\ub300\ube44 96\uac1c\uc18c(92.3{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\u2191
\n\uc815\uc601\uc560 \uc5ec\uc131\uac00\uc871\ubd80 \uc7a5\uad00\uc740 \u201c\uc774\ubc88 \uad8c\uc775\uce68\ud574\ubc29\uc9c0\uacfc \uc2e0\uc124\ub85c \uc131\ud76c\ub871\u00b7\uc131\ud3ed\ub825 \ubc0f \ub514\uc9c0\ud138 \uc131\ubc94\uc8c4 \uadfc\uc808, \ud53c\ud574\uc790 \uc9c0\uc6d0\uc5d0 \ub354\uc6b1 \ud798\uc4f8 \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4.\u201d\ub77c\uba70, \u201c\uc55e\uc73c\ub85c\ub3c4 \uc131\ud3ed\ub825 \ubc94\uc8c4\uc5d0 \ub300\ud55c \ub300\uc751\uccb4\uacc4\ub97c \ub354\uc6b1 \uac15\ud654\ud558\uace0 \uc0ac\ud68c\uc801 \uc778\uc2dd \uac1c\uc120\uc5d0 \ud798\uc4f0\ub294 \ub4f1 \uc6b0\ub9ac \uc0ac\ud68c\uc5d0\uc11c \uc131\ud3ed\ub825 \ubc94\uc8c4\uac00 \uadfc\uc808\ub420 \uc218 \uc788\ub3c4\ub85d \uc815\ucc45\uc801 \ub178\ub825\uc744 \ub2e4\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc5ec\uc131\uac00\uc871\ubd80(\uc7a5\uad00 \uc815\uc601\uc560)\ub294 \ub514\uc9c0\ud138 \uc131\ubc94\uc8c4 \ubc0f \uc131\ud76c\ub871\u00b7\uc131\ud3ed\ub825\uc5d0 \ub300\ud55c \uc0c1\uc2dc \ub300\uc751\uccb4\uacc4\ub97c \ub9c8\ub828\ud558\uace0 \ubd80\ucc98 \uac04 \uc5f0\uacc4\u00b7\ud611\ub825\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574 \uad8c\uc775\uce68\ud574\ubc29\uc9c0\uacfc\ub97c 3\uc6d4 30\uc77c(\ud654)\ubd80\ud130 \uc2e0\uc124\u00b7\uc6b4\uc601\ud55c\ub2e4. \ucd5c\uadfc, \u2018\uccad\uc18c\ub144 \ub9e4\uccb4\uc774\uc6a9 <\/p>\n","protected":false},"author":9,"featured_media":813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,2],"tags":[],"class_list":["post-812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=812"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/812\/revisions"}],"predecessor-version":[{"id":814,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/812\/revisions\/814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/813"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}