\u25b7 3\uc6d4 \uc774\ud6c4 \uc804\uad6d \ub310\uc720\uc5ed \uac15\uc218\ub7c9 \uc608\ub144\uc758 2\ubc30, \uc800\uc218\uc728\uc740 1.3\ubc30 \uae30\ub85d \uc911<\/p>\n
\u25b7 \ud658\uacbd\ubd80, \uac15\uc218\uc640 \ub310 \ubb3c\ud655\ubcf4 \uc0c1\ud669\uc5d0 \ub530\ub978 \uc6a9\uc218\uacf5\uae09 \uc870\uc815\uc73c\ub85c \uc548\uc815\uc801 \ubb3c\uacf5\uae09\uc5d0 \ucd5c\uc120
\n\ud658\uacbd\ubd80(\uc7a5\uad00 \ud55c\uc815\uc560)\ub294 \uc608\ub144\ubcf4\ub2e4 \ub450 \ubc30\uac00\ub7c9 \ub9ce\uc774 \ub0b4\ub9b0 \ubd04\ube44\uc758 \uc601\ud5a5\uacfc \ub2e4\ubaa9\uc801\ub310(20\uacf3) \ubc0f \uc6a9\uc218\ub310(14\uacf3)\uc758 \uacc4\ud68d\uc801\uc778 \uc6b4\uc601\u00b7\uad00\ub9ac\ub85c \uc62c\ud574 \ud64d\uc218\uae30(\ub9e4\ub144 6\uc6d4 21\uc77c~9\uc6d4 20\uc77c) \uc804\uae4c\uc9c0 \uac00\ubb44\uc5d0 \ub300\ube44\ud55c \uc804\uad6d \ub310 \uc800\uc218\ub7c9\uc740 \ucda9\uc871\ub418\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uc9c0\ub09c\ud574 \ud64d\uc218\uae30 \uc774\ud6c4\ubd80\ud130 \uc62c\ud574 2\uc6d4 \ub9d0\uae4c\uc9c0 \ud658\uacbd\ubd80\uac00 \uad00\ub9ac\ud558\ub294 \ub2e4\ubaa9\uc801\ub310\uacfc \uc6a9\uc218\ub310 \uc720\uc5ed\uc5d0 \ub0b4\ub9b0 \uac15\uc218\ub7c9\uc740 \uc608\ub144\uc758 \uc808\ubc18 \uc218\uc900\uc5d0 \ubd88\uacfc\ud588\uc73c\ub098, \uc62c\ud574 3\uc6d4\ubd80\ud130 4\uc6d4 16\uc77c\uae4c\uc9c0 \ub0b4\ub9b0 \uac15\uc218\ub7c9\uc774 \uc608\ub144\uc758 \ub450 \ubc30 \uc218\uc900\uc73c\ub85c \ub9ce\uc774 \ub0b4\ub824 \ub310 \uc720\uc5ed\uc758 \uac00\ubb44 \uc6b0\ub824\uac00 \ud574\uc18c\ub418\uc5c8\ub2e4.
\n\uc804\uad6d \ub2e4\ubaa9\uc801\ub310(20\uacf3) \uc720\uc5ed\uc5d0 \uc9c0\ub09c\ud574 \ud64d\uc218\uae30 \uc774\ud6c4\ubd80\ud130 \uc62c\ud574 2\uc6d4 \ub9d0\uae4c\uc9c0 \ub0b4\ub9b0 \uac15\uc218\ub7c9\uc740 \ud3c9\uade0 89.3\u339c\ub85c \uc608\ub144\uc758 43.3{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc218\uc900\uc774\uc5c8\uc73c\ub098, 3\uc6d4 \uc774\ud6c4 \uac15\uc218\ub7c9\uc740 177.3\u339c\ub85c \uc608\ub144\uc758 196.6{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc5d0 \ub2ec\ud588\ub2e4.
\n\uc804\uad6d \uc6a9\uc218\ub310(10\uacf3) \uc720\uc5ed\uc5d0 \uc9c0\ub09c\ud574 \ud64d\uc218\uae30 \uc774\ud6c4\ubd80\ud130 \uc62c\ud574 2\uc6d4 \ub9d0\uae4c\uc9c0 \ub0b4\ub9b0 \uac15\uc218\ub7c9\uc740 \ud3c9\uade0 98.2\u339c\ub85c \uc608\ub144\uc758 40.9{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc218\uc900\uc774\uc5c8\uc73c\ub098, 3\uc6d4 \uc774\ud6c4 \uac15\uc218\ub7c9\uc740 193.1\u339c\ub85c \uc608\ub144\uc758 181.7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc5d0 \ub2ec\ud588\ub2e4.
\n\ud658\uacbd\ubd80\ub294 \ub310 \uac00\ubb44\uc804\ub9dd, \uc800\uc218\uc0c1\ud669 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ub310\uac04 \uc6a9\uc218\uacf5\uae09\ub7c9\uc744 \uc870\uc815\ud558\ub294 \ub4f1 \uccb4\uacc4\uc801\uc778 \ub310 \uc6b4\uc601\u00b7\uad00\ub9ac\ub97c \ud558\uace0 \uc788\uc73c\uba70, \ucd5c\uadfc \ub0b4\ub9b0 \ubd04\ube44\ub85c \uc6a9\uc218\uacf5\uae09\uc5d0 \ud544\uc694\ud55c \uc591\uc744 \uc5ec\uc720 \uc788\uac8c \ud655\ubcf4\ud558\uace0 \uc788\ub2e4.
\n4\uc6d4 16\uc77c \uae30\uc900 \ud604\uc7ac \ub2e4\ubaa9\uc801\ub310(20\uacf3)\uc758 \ud3c9\uade0 \uc800\uc218\uc728\uc740 55.0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\ub85c \uc608\ub144 \uc800\uc218\uc728*(42.5{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\uc758 129.2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc5d0 \ub2ec\ud558\uba70, \uc6a9\uc218\ub310(10\uacf3) \ud3c9\uade0 \uc800\uc218\uc728\uc740 49.3{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\ub85c \uc608\ub144(42.6{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\uc758 115.7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc5d0 \ub2ec\ud558\ub294 \uc218\uc900\uc774\ub2e4.<\/p>\n
* \ub310 \uac74\uc124 \uc774\ud6c4 \ub310\ubcc4 \ud3c9\uade0 \uc800\uc218\ub7c9\uc744 \ub354\ud574 \ucd1d \uc800\uc218\uc6a9\ub7c9\uc73c\ub85c \ub098\ub208 \uac12
\n\uae30\uc0c1\uccad\uc740 5\uc6d4\uacfc 6\uc6d4\uc758 \uac15\uc218\ub7c9\uc774 \ud3c9\ub144\uacfc \ube44\uc2b7\ud560 \uac83\uc73c\ub85c \uc804\ub9dd\ud558\uace0 \uc788\uc5b4 \ud070 \uae30\uc0c1\uc774\ubcc0\uc774 \uc5c6\ub294 \ud55c \ud64d\uc218\uae30 \uc804\uae4c\uc9c0 \uc0dd\ud65c\u00b7\uacf5\uc5c5\u00b7\ub18d\uc5c5\uc6a9\uc218, \ud558\ucc9c\uc720\uc9c0\uc6a9\uc218 \ub4f1 \uc6a9\uc218\uacf5\uae09\uc5d0 \uc5b4\ub824\uc6c0\uc740 \uc5c6\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.
\n\ud658\uacbd\ubd80\ub294 \ub310 \uc800\uc218 \uc0c1\ud669\uc744 \uc2e4\uc2dc\uac04\uc73c\ub85c \uad00\uce21\ud558\uace0 \uadf9\ud55c \uac00\ubb44 \ub4f1 \ub2e4\uc591\ud55c \uc608\uce21\uc0c1\ud669(\uc2dc\ub098\ub9ac\uc624)\uc5d0 \ub300\ud55c \ub300\ucc45\uc744 \uac80\ud1a0\ud558\ub294 \ub4f1 \uc548\uc815\uc801\uc778 \ubb3c\uacf5\uae09\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud560 \uacc4\ud68d\uc774\ub2e4.
\n\uae40\ub3d9\uc9c4 \ud658\uacbd\ubd80 \uc218\uc790\uc6d0\uc815\ucc45\uad6d\uc7a5\uc740 “\ucd5c\uadfc \ub9ce\uc740 \ubd04\ube44\ub85c \ub310\uc720\uc5ed \uac00\ubb44 \uc6b0\ub824\uac00 \ud574\uc18c\ub418\uc5c8\uc73c\uba70, \uc62c\ud574 \ud64d\uc218\uae30 \uc804\uae4c\uc9c0 \ub2e4\ubaa9\uc801\ub310\uacfc \uc6a9\uc218\ub310\uc744 \ud1b5\ud574 \uc6a9\uc218\ub97c \uacf5\uae09\ubc1b\ub294 \uc9c0\uc5ed\uc5d0\ub294 \uac00\ubb44 \ud53c\ud574\uac00 \uc5c6\ub3c4\ub85d \ub178\ub825\ud560 \uac83”\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25b7 3\uc6d4 \uc774\ud6c4 \uc804\uad6d \ub310\uc720\uc5ed \uac15\uc218\ub7c9 \uc608\ub144\uc758 2\ubc30, \uc800\uc218\uc728\uc740 1.3\ubc30 \uae30\ub85d \uc911 \u25b7 \ud658\uacbd\ubd80, \uac15\uc218\uc640 \ub310 \ubb3c\ud655\ubcf4 \uc0c1\ud669\uc5d0 \ub530\ub978 \uc6a9\uc218\uacf5\uae09 \uc870\uc815\uc73c\ub85c \uc548\uc815\uc801 <\/p>\n","protected":false},"author":9,"featured_media":824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,2],"tags":[],"class_list":["post-823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=823"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/823\/revisions"}],"predecessor-version":[{"id":825,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/823\/revisions\/825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/824"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}