\ubb38\ud654\uc7ac\uccad(\uccad\uc7a5 \uae40\ud604\ubaa8)\uc740 \uc624\ub294 5\uc6d4 5\uc77c \uc5b4\ub9b0\uc774\ub0a0\uc744 \ub9de\uc544 \uc5b4\ub9b0\uc774\uc640 \uac00\uc871\ub4e4\uc774 \uc2e0\ub098\uace0 \uc720\uc775\ud55c \ud558\ub8e8\ub97c \ubcf4\ub0bc \uc218 \uc788\ub294 \ub2e4\ucc44\ub85c\uc6b4 \ubb38\ud654\uc7ac \ud589\uc0ac\ub97c \ub9c8\ub828\ud558\uc600\ub2e4.
\n\uc804\ub77c\ubd81\ub3c4 \uc804\uc8fc\uc2dc\uc5d0 \uc788\ub294 \uad6d\ub9bd\ubb34\ud615\uc720\uc0b0\uc6d0(\uc6d0\uc7a5 \uc774\uc885\ud76c)\uc5d0\uc11c\ub294 5\uc77c \uc624\ud6c4 1\uc2dc\ubd80\ud130 \uc624\ud6c4 5\uc2dc\uae4c\uc9c0 \uad6d\ub9bd\ubb34\ud615\uc720\uc0b0\uc6d0 \uc911\uc815\uc5d0\uc11c \uc5b4\ub9b0\uc774\ub0a0 \uc138\uc2dc\ud48d\uc18d \u2018\ub180\uc790! \ub180\uc790!\u2019\ub97c \uc6b4\uc601\ud55c\ub2e4. \uc804\ud1b5\ub180\uc774 \uac15\uc0ac\ub4e4\uc758 \uc9c0\ub3c4 \uc544\ub798, \uace0\ub9ac\ub358\uc9c0\uae30, \uace0\ubb34\uc904\ub180\uc774, \uad74\ub801\uc1e0 \uad74\ub9ac\uae30, \ube44\uc11d\uce58\uae30, \ud22c\ud638 \ub4f1 \ub2e4\uc591\ud55c \uc804\ud1b5 \ubbfc\uc18d\ub180\uc774\ub97c \uc990\uae38 \uc218 \uc788\uc73c\uba70 \uc804\ud1b5\ub180\uc774 \uafb8\ub7ec\ubbf8\ub85c \ub2e8\uccad\ubb38\uc591 \ubc14\ub78c\uac1c\ube44\uc640 \uc804\ud1b5\ubc29\uc2dd\uc73c\ub85c \uacf5\ucc45 \ub9cc\ub4e4\uae30 \uccb4\ud5d8 \ub4f1\uc744 \uc990\uae38 \uc218 \uc788\ub2e4. \uad6d\ubbfc \ub204\uad6c\ub098 \ubb34\ub8cc\ub85c \ucc38\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \ube44\uac00 \uc62c \uacbd\uc6b0\uc5d4 \ucde8\uc18c\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ud654(\u260e063-280-1524)\uc640 \uad6d\ub9bd\ubb34\ud615\uc720\uc0b0\uc6d0 \ub204\ub9ac\uc9d1(http:\/\/www.nihc.go.kr)\uc5d0\uc11c \ubcc4\ub3c4 \uc548\ub0b4\ub97c \ucc38\uace0\ud558\uae38 \ubc14\ub780\ub2e4.
\n\ub610\ud55c, 5\uc6d4 8\uc77c\uacfc 22\uc77c, 29\uc77c\uc5d0\ub294 \uc5bc\uc464\ub9c8\ub8e8 \uacf5\uc5f0\uc7a5\uc5d0\uc11c \u2018\uc5b4\ub9b0\uc774\uc640 \ud568\uaed8\ud558\ub294 \uac00\uc871\uacf5\uc5f0\u2019\uc744 \ucd1d 4\ud68c\uc5d0 \uac78\uccd0 \uc9c4\ud589\ud55c\ub2e4.
\n* (1\ud68c) 5.8. \uc624\ud6c4 4\uc2dc \/ (2\ud68c) 5.22. \uc624\ud6c4 4\uc2dc \/ (3\ud68c) 5.29. \uc624\ud6c4 1\uc2dc 30\ubd84 \/ (4\ud68c) 5.29. \uc624\ud6c4 4\uc2dc
\n5\uc6d4 8\uc77c\uc5d0\ub294 \uc5b4\ub9b0\uc774 \uc5f0\ud76c\uadf9 \u2018\uc544\uae30\ub3fc\uc9c0 \uc0bc\ud615\uc81c\u2019(\uadf9\ub2e8 \uc5f0\ud76c\uacf5\ubc29 \uc74c\ub9c8\uae7d\uae7d), 5\uc6d4 22\uc77c\uc740 \uc5b4\ub9b0\uc774 \uc5f0\ud76c\uadf9 \u2018\uc5f0\ud76c\ub294 \ubc29\uad6c\uc655\u2019(\ucc3d\uc791\uc9d1\ub2e8 \uae4d\ub450\uae30)\uc774 \uc624\ud6c4 4\uc2dc\uc5d0 \uc5bc\uc464\ub9c8\ub8e8 \ub300\uacf5\uc5f0\uc7a5\uc5d0\uc11c \uc5f4\ub9ac\uba70, 29\uc77c\uc740 \uc5b4\ub9b0\uc774 \uc74c\uc545\uadf9 \u2018\ubd09\uc7a5\ucde8\u2019(\uadf9\ub2e8 \ubd81\uc0c8\ud1b5)\uac00 \uc624\ud6c4 1\uc2dc 30\ubd84\uacfc \uc624\ud6c4 4\uc2dc \uc5bc\uc464\ub9c8\ub8e8 \uc18c\uacf5\uc5f0\uc7a5\uc5d0\uc11c \uc5f4\ub9b0\ub2e4.
\n4\uc138 \uc774\uc0c1 \uc5b4\ub9b0\uc774\ub97c \ud3ec\ud568\ud55c \uac00\uc871\uc774\ub77c\uba74 \ub204\uad6c\ub098 \uacf5\uc5f0\uc744 \uad00\ub78c\ud560 \uc218 \uc788\uc73c\uba70 \uad00\ub78c\uc744 \ud76c\ub9dd\ud558\ub294 \ubd84\ub4e4\uc740 \uad6d\ub9bd\ubb34\ud615\uc720\uc0b0\uc6d0 \ub204\ub9ac\uc9d1\uacfc \uc804\ud654(\u260e063-280-1500~01)\ub85c \uc0ac\uc804\uc608\uc57d\uc744 \ud1b5\ud574 \uc2e0\uccad\ud558\uba74 \ub41c\ub2e4. \ubaa8\ub4e0 \uacf5\uc5f0\uc740 \ubb34\ub8cc\uc774\uace0 \u2018\ub124\uc774\ubc84TV(\ud2f0\ube44)\uad6d\ub9bd\ubb34\ud615\uc720\uc0b0\uc6d0\u2019\uc5d0\uc11c\ub3c4 \ubb34\ub8cc\ub85c \ubcfc \uc218 \uc788\ub2e4.
\n\uad6d\ub9bd\ud574\uc591\ubb38\ud654\uc7ac\uc5f0\uad6c\uc18c(\uc18c\uc7a5 \uae40\uc5f0\uc218)\ub294 \ucda9\ub0a8 \ud0dc\uc548\uc758 \ud0dc\uc548\ud574\uc591\uc720\ubb3c\uc804\uc2dc\uad00\uc5d0\uc11c \uac00\uc815\uc758 \ub2ec\uacfc \uc5b4\ub9b0\uc774\ub0a0\uc744 \ub9de\uc774\ud558\uc5ec \ud14c\ub9c8\uc804 \u300c\ubc94\uc120\uacfc \uc99d\uae30\uc120\u300d\uc744 5\uc6d4 5\uc77c\ubd80\ud130 30\uc77c\uae4c\uc9c0 \uac1c\ucd5c\ud55c\ub2e4.
\n\uc774\ubc88 \ud14c\ub9c8\uc804\uc740 \ucf5c\ub7fc\ubc84\uc2a4\uac00 1492\ub144 \ubbf8\ub300\ub959\uc744 \ubc1c\uacac\ud560 \ub2f9\uc2dc \ud0c0\uace0 \uac14\ub358 \ubc94\uc120 \uc0b0\ud0c0\ub9c8\ub9ac\uc544\ud638 \ubaa8\ud615\uacfc \uc138\uacc4 \ucd5c\ucd08\uc758 \uc99d\uae30\uc120\uc73c\ub85c\uc11c 1807\ub144 \ubbf8\uad6d \ud5c8\ub4dc\uc2a8\uac15\uc744 \ud56d\ud574\ud558\uc600\ub358 \ud074\ub7ec\uba3c\ud2b8\ud638 \ubaa8\ud615 \ub4f1 \uc138\uacc4\uc758 \ubc94\uc120\uacfc \uc99d\uae30\uc120 \ubaa8\ud615 \ucd1d 8\ucc99\uc774 \uc804\uc2dc\ub420 \uc608\uc815\uc774\ub2e4.
\n\ub610\ud55c, 5\uc6d4 5\uc77c \uc5b4\ub9b0\uc774\ub0a0\uc5d0\ub294 \uad6d\ub9bd\ud0dc\uc548\ud574\uc591\uc720\ubb3c\uc804\uc2dc\uad00 \uc57c\uc678\uacf5\uac04\uc5d0\uc11c \ud574\uc591\ubb38\ud654\uc7ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uacfc \uacfc\ud559\uc801 \ud0d0\uad6c\uc758 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud558\uc5ec \u25b2 \uc99d\uae30\uae30\uad00\uc758 \uc791\ub3d9\uc6d0\ub9ac\ub97c \uc54c\uc544\ubcf4\ub294 \uccb4\ud5d8, \u25b2 \uc99d\uae30\uc120\uc758 \uc791\ub3d9\uacfc \uad6c\uc870\ub97c \ud0d0\uad6c\ud558\ub294 \uccb4\ud5d8, \u25b2 \ucd1b\ubd88\uc744 \ucf1c\uc11c \ubaa8\ud615 \uc99d\uae30\uc120\uc744 \ub744\uc6cc\ubcf4\ub294 \uccb4\ud5d8 \ub4f1 \uc5b4\ub9b0\uc774\ub4e4\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ud765\ubbf8\uac70\ub9ac\ub97c \uc81c\uacf5\ud55c\ub2e4. \uc5b4\ub9b0\uc774\ub0a0 \ud0dc\uc548\ud574\uc591\uc720\ubb3c\uc804\uc2dc\uad00\uc744 \ubc29\ubb38\ud558\ub294 \ucd08\ub4f1\ud559\uc0dd\ub4e4\uc5d0\uac8c\ub294 \uc120\ucc29\uc21c(100\uba85)\uc73c\ub85c \uc99d\uae30\uc120 \uccb4\ud5d8\ud488\ub3c4 \uc99d\uc815\ud560 \uc608\uc815\uc774\ub2e4.
\n\ubaa8\ub4e0 \ud589\uc0ac\ub294 \ucf54\ub85c\ub09819 \uc0c1\ud669\uc5d0 \ub530\ub978 \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30 \uc9c0\uce68\uacfc \ubc29\uc5ed\uc218\uce59\uc744 \uc900\uc218\ud558\uc5ec \uc6b4\uc601\ud560 \uacc4\ud68d\uc774\ub2e4.
\n\uc62c\ud574 \ubb38\ud654\uc7ac\uccad\uc774 \ub9c8\ub828\ud55c \uc5b4\ub9b0\uc774\ub0a0 \ud589\uc0ac\ub294 \uc5b4\ub9b0\uc774\ub4e4\uc774 \uc6b0\ub9ac \ubb38\ud654\uc720\uc0b0\uc744 \uc27d\uace0 \uc7ac\ubbf8\uc788\uac8c \uc811\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc774 \ub420 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4. \ubb38\ud654\uc7ac\uccad\uc740 \uc55e\uc73c\ub85c\ub3c4 \uc5b4\ub9b0\uc774\ub97c \ud3ec\ud568\ud55c \uad6d\ubbfc \ubaa8\ub450\uac00 \ubb38\ud654\uc7ac\ub97c \uce5c\uc219\ud558\uac8c \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \uc990\uac81\uace0 \uc720\uc775\ud55c \ud589\uc0ac\ub97c \uafb8\uc900\ud788 \ub9c8\ub828\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubb38\ud654\uc7ac\uccad(\uccad\uc7a5 \uae40\ud604\ubaa8)\uc740 \uc624\ub294 5\uc6d4 5\uc77c \uc5b4\ub9b0\uc774\ub0a0\uc744 \ub9de\uc544 \uc5b4\ub9b0\uc774\uc640 \uac00\uc871\ub4e4\uc774 \uc2e0\ub098\uace0 \uc720\uc775\ud55c \ud558\ub8e8\ub97c \ubcf4\ub0bc \uc218 \uc788\ub294 \ub2e4\ucc44\ub85c\uc6b4 \ubb38\ud654\uc7ac \ud589\uc0ac\ub97c \ub9c8\ub828\ud558\uc600\ub2e4. \uc804\ub77c\ubd81\ub3c4 \uc804\uc8fc\uc2dc\uc5d0 \uc788\ub294 <\/p>\n","protected":false},"author":9,"featured_media":830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,2],"tags":[],"class_list":["post-829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41eb69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ac69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=829"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/829\/revisions"}],"predecessor-version":[{"id":831,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/829\/revisions\/831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/830"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}