{"id":842,"date":"2021-05-31T12:10:11","date_gmt":"2021-05-31T03:10:11","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=842"},"modified":"2021-05-31T12:10:11","modified_gmt":"2021-05-31T03:10:11","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}eb{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}af{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=842","title":{"rendered":"\ubbf8\uc811\uc885\uc790 10\uba85 \uc911 7\uba85\uc740 \ubc31\uc2e0\uc811\uc885 \uc758\ud5a5(\uc9c0\ub09c\ub2ec \ub300\ube44 7.8{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}p\u2191)"},"content":{"rendered":"<p>\ubbf8\uc811\uc885\uc790 10\uba85 \uc911 7\uba85\uc740 \ubc31\uc2e0\uc811\uc885 \uc758\ud5a5(\uc9c0\ub09c\ub2ec \ub300\ube44 7.8{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}p\u2191)<\/p>\n<p>&#8211; \ud734\uad00 \uc911\uc778 \ub178\uc778\ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9, \uc8fc\ubbfc\uc13c\ud130\uc758 \uc2dc\uc124 \ubc0f \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uc6b4\uc601 \uc7ac\uac1c\ub97c \uad8c\uace0 &#8211;<br \/>\n&#8211; \uc811\uc885 \ubcf8\uaca9\ud654 \ub4f1\uc73c\ub85c \ubbf8\uc811\uc885\uc790\uc758 \uc811\uc885\uc758\ud5a5 9{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}(4\uc6d4) \u2192 69.2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}(5\uc6d4), 7.8{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}p \uc99d\uac00 &#8211;<br \/>\n&#8211; \uc811\uc885 \ud6c4\uc5d0\ub3c4 \ubc29\uc5ed\uc218\uce59\uc744 \uc798 \uc9c0\ud0a4\uace0 \uc788\uc73c\uba70(95.5{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}), \uc8fc\ubcc0\uc5d0 \uc811\uc885\uc744 \ucd94\ucc9c(85.2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})-<\/p>\n<p>\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 : \uc7a5\uad00 \uad8c\ub355\ucca0)\uc740 \u25b2\uc608\ubc29\uc811\uc885 \uad00\ub828 \uace0\ub839\uce35 \ubb38\ud654\u00b7\ubcf5\uc9c0 \ud504\ub85c\uadf8\ub7a8 \ud65c\uc131\ud654 \ubc29\uc548, \u25b2\ucf54\ub85c\ub09819 \uc778\uc2dd\uc870\uc0ac \uacb0\uacfc\ub97c \ubc1c\ud45c\ud558\uc600\ub2e4.<br \/>\n1. \uc608\ubc29\uc811\uc885 \uad00\ub828 \uace0\ub839\uce35 \ubb38\ud654\u00b7\ubcf5\uc9c0 \ud504\ub85c\uadf8\ub7a8 \ud65c\uc131\ud654 \ubc29\uc548<br \/>\n\u25a1 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc5d0\uc11c\ub294 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80(\ubcf8\ubd80\uc7a5: \uc7a5\uad00 \uad8c\ub355\ucca0)\ub85c\ubd80\ud130 \u2018\uc608\ubc29\uc811\uc885 \uad00\ub828 \uace0\ub839\uce35 \ubb38\ud654\u00b7\ubcf5\uc9c0 \ud504\ub85c\uadf8\ub7a8 \ud65c\uc131\ud654 \ubc29\uc548\u2019\uc744 \ubcf4\uace0(5.30)\ubc1b\uace0 \uc774\ub97c \ub17c\uc758\ud558\uc600\ub2e4.<\/p>\n<p>\u25cb \u300c\uc608\ubc29\uc811\uc885 \uc644\ub8cc\uc790 \uc77c\uc0c1\ud68c\ubcf5 \uc9c0\uc6d0\ubc29\uc548\u300d(5.26. \uc911\ub300\ubcf8 \ubcf4\uace0)\uc758 \ud6c4\uc18d \uc870\uce58\ub85c\uc11c \uace0\ub839\uc790\uac00 \uc8fc\ub85c \uc774\uc6a9\ud558\ub294 \ubcf5\uc9c0\uad00\u00b7\uc8fc\ubbfc\uc13c\ud130\u00b7\uacbd\ub85c\ub2f9\uc758 \uc801\uadf9\uc801\uc778 \uc6b4\uc601\ubc29\uc548\uc744 \ub9c8\ub828\ud558\uc600\ub2e4.<\/p>\n<p>\u25cb \ucf54\ub85c\ub09819 \uc7a5\uae30\ud654\ub85c \uc778\ud574 \uc0ac\ud68c \uc804\ubc18\uc758 \uc815\uc2e0\uac74\uac15\uc774 \ucde8\uc57d\ud574\uc9c8 \uc704\ud5d8\uc774 \uc788\uc73c\uba70 \ud2b9\ud788, \uace0\ub839\uce35\uc740 \uc0ac\ud68c\uc640\uc758 \ub2e8\uc808\ub85c \uc778\ud574 \uace0\ub9bd, \uc6b0\uc6b8\uac10\uc744 \uacaa\uc744 \ud655\ub960\uc774 \ub192\uc544 \uc0ac\ud68c\uc801 \ubcf4\ud638 \uae30\ub2a5\uc758 \ud68c\ubcf5\uc774 \ud544\uc694\ud55c \uc0c1\ud669\uc774\ub2e4.<\/p>\n<p>* \uc6b0\uc6b8 \ud3c9\uade0\uc810\uc218 5.7\uc810(\u201921.3\uc6d4)\uc73c\ub85c \u201918\ub144 \uc9c0\uc5ed\uc0ac\ud68c \uac74\uac15\uc870\uc0ac 2.3\uc810\uc5d0 \ube44\ud574 2\ubc30 \uc774\uc0c1 \uc99d\uac00, \uc790\uc0b4 \uc0dd\uac01\uc740 16.3{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}(\u201921.3\uc6d4)\ub85c \uc9c0\uc18d \uc99d\uac00 \uc911(\u201918\ub144 4.7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \u2192 \u201920.3\uc6d4 9.7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})<\/p>\n<p>\u25cb \ud604\ud589 \uc9c0\uce68\uc0c1* \uc0ac\ud68c\ubcf5\uc9c0\uc2dc\uc124 \ubc0f \uc8fc\ubbfc\uc13c\ud130\uc5d0\uc11c \ubc29\uc5ed\uc218\uce59\uc744 \uc900\uc218\ud558\uc5ec \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud560 \uc218 \uc788\uc73c\ub098, \ubc29\uc5ed \ubd88\uc548\uac10 \ub4f1\uc73c\ub85c \ub2e4\uc218\uc758 \uc2dc\uc124\uc774 \uc6b4\uc601\uc744 \ud558\uc9c0 \uc54a\ub294 \uc0c1\ud669\uc774\ub2e4.<\/p>\n<p>* \u300c\uc0ac\ud68c\ubcf5\uc9c0\uc2dc\uc124 \ub300\uc751 \uc9c0\uce68\u300d\uc5d0 \ub530\ub77c \ub178\uc778\ubcf5\uc9c0\uad00 \ub4f1 \ub178\uc778\uc5ec\uac00\ubcf5\uc9c0\uc2dc\uc124\uc758 \uc2e4\ub0b4\u00b7\uc678 \ud504\ub85c\uadf8\ub7a8\uc740 2.5\ub2e8\uacc4\uae4c\uc9c0 \uc6b4\uc601 \uac00\ub2a5 : (1.5\ub2e8\uacc4) 4\u33a1\ub2f9 1\uba85, (2\ub2e8\uacc4) 50{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}, (2.5\ub2e8\uacc4) 30{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}<\/p>\n<p>&#8211; \ub178\uc778\ubcf5\uc9c0\uad00\uc740 \uc9c0\uce68\uc0c1 \uc6b4\uc601\uc774 \uac00\ub2a5\ud558\ub098, 42{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}*\uac00 \uc6b4\uc601\uc744 \ud558\uc9c0 \uc54a\uace0 \uc788\ub2e4.<\/p>\n<p>* \uc804\uad6d 394\uac1c \uc911 230\uac1c \uc6b4\uc601 \uc911(58{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\uc774\uba70, \ube44\ub300\uba74 \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601\uc774 34.5{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\ub97c \ucc28\uc9c0(5.12\uc77c \uae30\uc900)<\/p>\n<p>&#8211; \uc8fc\ubbfc\uc790\uce58\uc13c\ud130(\uc790\uce58\uad6c\ubcc4\ub85c \uc6b4\uc601) \ud504\ub85c\uadf8\ub7a8*\uc740 \uc9c0\uc5ed\ubcc4\ub85c \uc6b4\uc601\uc774 \uc0c1\uc774\ud558\uace0, \ub300\uba74\u00b7\ube44\ub300\uba74 \ubcd1\ud589 \uc6b4\uc601 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc6b4\uc601\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>* \uc8fc\ubbfc\uc13c\ud130 \ud504\ub85c\uadf8\ub7a8\uc740 \uc9c0\uc5ed\ubcc4 \uac10\uc5fc\uc0c1\ud669\uc5d0 \ub530\ub77c \uc6b4\uc601 \uc5ec\ubd80 \uc790\uccb4 \uacb0\uc815<\/p>\n<p>&#8211; \ub610\ud55c, \uacbd\ub85c\ub2f9\uc740 \uc9c0\uc790\uccb4 \ud310\ub2e8\uc5d0 \ub530\ub77c 67{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uac00 \ud734\uad00 \uc911\uc5d0 \uc788\ub2e4.<\/p>\n<p>* \uc804\uad6d 67,430\uac1c \uc911 45,612\uac1c \ud734\uad00(5.12\uc77c \uae30\uc900)<\/p>\n<p>\u25a1 \uc815\ubd80\ub294 \uc0ac\ud68c\uad00\uacc4\ub9dd \ud65c\uc131\ud654\ub97c \uc704\ud574 \ud734\uad00 \uc911\uc778 \uc2dc\uc124\uc758 \uc6b4\uc601\uc744 \uc7ac\uac1c\ud558\uace0, \ub9c8\uc2a4\ud06c \ucc29\uc6a9, \ud658\uae30 \ub4f1 \ubc29\uc5ed\uc218\uce59\uc744 \uc900\uc218\ud558\uba70 \uc801\uadf9\uc801\uc73c\ub85c \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\ub3c4\ub85d \uad8c\uace0\ud55c\ub2e4.<\/p>\n<p>\u25cb \ud734\uad00 \uc911\uc778 \ub178\uc778\ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9, \uc8fc\ubbfc\uc13c\ud130\uc5d0\uc11c\ub294 \uc2dc\uc124 \ubc0f \ud504\ub85c\uadf8\ub7a8\uc758 \uc6b4\uc601\uc744 \uc7ac\uac1c\ud558\ub418, \ubc29\uc5ed\uc801 \uc704\ud5d8\uc131\uc774 \uc6b0\ub824\ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 1\ucc28 \uc811\uc885\uc790, \uc608\ubc29\uc811\uc885 \uc644\ub8cc\uc790\ub97c \uc911\uc2ec\uc73c\ub85c \uc6b4\uc601 \uc7ac\uac1c\ub97c \uad8c\uc7a5\ud55c\ub2e4.<br \/>\n&#8211; \ud734\uad00 \uc911\uc778 \ub178\uc778\ubcf5\uc9c0\uad00\u00b7\uc8fc\ubbfc\uc13c\ud130\uc758 \uacbd\uc6b0 \ucef4\ud4e8\ud130, \ubbf8\uc220, \uc694\uac00, \ud1b5\uae30\ud0c0 \ub4f1 \ub9c8\uc2a4\ud06c \ucc29\uc6a9\uc774 \uac00\ub2a5\ud55c \ub300\uba74 \ud504\ub85c\uadf8\ub7a8\uc758 \uc6b4\uc601\uc744 \uc7ac\uac1c\ud558\ub3c4\ub85d \uc801\uadf9 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<p>* \uac10\uc5fc \uc6b0\ub824\uac00 \ud070 \uc9c0\uc5ed\uc740 1\ucc28 \uc811\uc885\uc790 \uc911\uc2ec\uc73c\ub85c \uc6b4\uc601 \uc7ac\uac1c \uad8c\uc7a5<\/p>\n<p>&#8211; \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\ub294 \uc678\ubd80\uac15\uc0ac\ub294 \uc608\ubc29\uc811\uc885 \ud655\uc778\uc11c(1\ucc28 \uc774\uc0c1) \ub610\ub294 2\uc8fc \uc774\ub0b4 PCR \uc74c\uc131\ud655\uc778\uc11c\ub97c \uc81c\ucd9c\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>&#8211; \ud2b9\ud788, \uc608\ubc29\uc811\uc885 \uc644\ub8cc\uc790(2\ucc28 \uc811\uc885 \ud6c4 14\uc77c \uacbd\uacfc)\ub85c \uad6c\uc131\ub41c \uc2dc\uc124\uc774\ub098 \uc18c\ubaa8\uc784\uc740 \ud604\uc7ac \uac10\uc5fc \uc6b0\ub824\uac00 \ucee4 \ubbf8\uc6b4\uc601 \uc911\uc778 \ub178\ub798\uad50\uc2e4, \uad00\uc545\uae30 \uac15\uc2b5, \uc74c\uc2dd \uc12d\ucde8 \ub4f1\uc774 \uac00\ub2a5\ud574\uc9c4\ub2e4.<\/p>\n<p>* \ud604\uc7ac\ub294 \uac10\uc5fc \uc6b0\ub824\uac00 \ucee4 \ubbf8\uc6b4\uc601 \uc911<\/p>\n<p>&#8211; \uac10\uc5fc \uc6b0\ub824\ub85c \uc778\ud574 \ud734\uad00 \uc911\uc778 \uacbd\ub85c\ub2f9\uc758 \uacbd\uc6b0 \uc9c0\uc790\uccb4\uc5d0\uc11c 1\ucc28\u00b72\ucc28 \uc811\uc885\uc790\ub4e4\uc774 \uc774\uc6a9\uc774 \uac00\ub2a5\ud568\uc744 \uc801\uadf9 \uc548\ub0b4\ud558\uc5ec \uc6b4\uc601\uc744 \uc7ac\uac1c\ud558\uace0, \ubc29\uc5ed\uc218\uce59 \uc900\uc218\ub97c \uc704\ud55c \uad00\ub9ac\uccb4\uacc4*\ub97c \ub9c8\ub828\ud55c\ub2e4.<\/p>\n<p>* \uacbd\ub85c\ub2f9 \uad11\uc5ed\uc9c0\uc6d0\uc13c\ud130, \ub300\ud55c\ub178\uc778\ud68c \uc5f0\ud569\ud68c \ubc0f \uc9c0\ud68c, \uacbd\ub85c\ub2f9 \ud68c\uc7a5\u00b7\ucd1d\ubb34 \ub4f1\uacfc \ud611\uc870<\/p>\n<p>\u25cb \uc2dc\ud589\uc2dc\uae30\ub294 6\uc6d4 1\uc77c(\ud654)\ubd80\ud130 \uc2dc\ud589\ud558\ub418, 7\uc6d4 1\uc77c(\ubaa9)\uae4c\uc9c0 \ub178\uc778\ubcf5\uc9c0\uad00\u00b7\uacbd\ub85c\ub2f9\u00b7\uc8fc\ubbfc\uc13c\ud130 \uc804\uccb4\uc758 \uc6b4\uc601 \uc7ac\uac1c\ub97c \ubaa9\ud45c\ub85c \ud55c\ub2e4.<\/p>\n<p>\u25cb \ucd94\uac00\uc801\uc73c\ub85c \ub178\uc778\uc77c\uc790\ub9ac\uc0ac\uc5c5\uc758 \uacbd\uc6b0\uc5d0\ub3c4 \uadf8\uac04 \ucf54\ub85c\ub09819\ub85c \ubbf8\uc9d1\ud589\ub41c \ubd80\ub300\uacbd\ube44*(1\uc778\ub2f9 13~18\ub9cc)\ub97c \ud65c\uc6a9\ud558\uc5ec, 1\ucc28 \uc811\uc885\uc790\uc640 \uc608\ubc29\uc811\uc885 \uc644\ub8cc\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ubb38\ud654 \ud65c\ub3d9(\uc608 : \uc601\ud654\uad00\ub78c, \uc57c\uc678\ud65c\ub3d9 \ub4f1) \uc9c0\uc6d0\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc2e4\uc2dc\ud560 \uac83\uc744 \ub3c5\ub824\ud558\uace0,<\/p>\n<p>* \ud604\uc7ac \ube44\ud488\uad6c\uc785\ube44, \ud68c\uc758\ube44, \uad50\uc721\ube44, \uc804\ud654 \uc694\uae08 \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \uc9d1\ud589 \uc911<\/p>\n<p>&#8211; \uc544\uc6b8\ub7ec, \ub178\uc778\uc77c\uc790\ub9ac\uc0ac\uc5c5\uc758 \ucc38\uc5ec\uc790 \uc120\ubc1c \uc2dc \uc608\ubc29\uc811\uc885\uc790 \uc6b0\ub300\ubc29\uc548\uc744 \uac80\ud1a0\ud560 \uacc4\ud68d*\uc774\ub2e4.<\/p>\n<p>* \ud604\uc7ac \ub178\ub178(\u8001\u8001)\ucf00\uc5b4, \ubcf4\uc721\uc2dc\uc124 \uc9c0\uc6d0 \ub4f1 \ub178\uc778\uc77c\uc790\ub9ac\uc0ac\uc5c5 \uc911 \ub300\uba74\ud65c\ub3d9 \ube44\uc911\uc774 \ub192\uc544 \ucc38\uc5ec\uc790\uc758 \ubc31\uc2e0 \uc608\ubc29\uc811\uc885 \ud544\uc694\uc131 \ub192\uc74c<\/p>\n<p>2. \ucf54\ub85c\ub09819 \uad00\ub828 \uc778\uc2dd\uc870\uc0ac(5\uc6d4)<br \/>\n\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80(\ubcf8\ubd80\uc7a5: \uc7a5\uad00 \uad8c\ub355\ucca0)\uc640 \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ud669\ud76c)\ub294 \ucf54\ub85c\ub09819 \uad00\ub828 \uc778\uc2dd\uc870\uc0ac\ub97c \uc2e4\uc2dc\ud558\uc600\ub2e4.<\/p>\n<p>\u25cb \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30 \ub4f1 \ubc29\uc5ed\uc815\ucc45\uc5d0 \ub300\ud55c \uc5ec\ub860\uc870\uc0ac\ub97c \ud1b5\ud574 \uad6d\ubbfc\uc758 \uc778\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \ubc29\uc5ed\uc815\ucc45\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0\uc790 \ub300\uad6d\ubbfc \uc778\uc2dd\uc870\uc0ac\ub97c \uc2e4\uc2dc(5.25~5.27)\ud558\uc600\ub2e4.<\/p>\n<p>&#8211; \uc774\ubc88 \uc870\uc0ac\ub294 \ud55c\uad6d\ub9ac\uc11c\uce58\uc5d0\uc11c \uc2e4\uc2dc\ud558\uc600\uc73c\uba70, 5\uc6d4 25\uc77c(\ud654)\ubd80\ud130 5\uc6d4 27\uc77c(\ubaa9)\uae4c\uc9c0 3\uc77c\uac04\uc5d0 \uac78\uccd0 \uc804\uad6d\uc5d0 \uac70\uc8fc\ud558\ub294 \ub9cc 18\uc138 \uc774\uc0c1\uc758 \uc131\uc778\ub0a8\ub140 1,000\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ucf54\ub85c\ub09819 \uc778\uc2dd, \ubc29\uc5ed\uc218\uce59 \uc2e4\ucc9c \uc815\ub3c4 \ub4f1\uc5d0 \ub300\ud574 \uc870\uc0ac\uac00 \uc774\ub904\uc84c\ub2e4. \uc2e0\ub8b0\uc218\uc900\uc740 95{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc774\uba70 \uc624\ucc28\ubc94\uc704\ub294 \u00b1 3.1{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc774\ub2e4.<\/p>\n<p>* 4\uc6d4 \uc778\uc2dd\uc870\uc0ac(4.27\u223c4.29\uc77c \uc2e4\uc2dc)\ub294 \uc9c0\ub09c 5.5\uc77c \ubc30\ud3ec\ud55c \ubcf4\ub3c4\ucc38\uace0\uc790\ub8cc \ucc38\uc870<\/p>\n<p>\u25a1 \uc870\uc0ac \uacb0\uacfc, \ubbf8\uc811\uc885\uc790 \uc911 \uc608\ubc29\uc811\uc885\uc744 \ubc1b\uaca0\ub2e4\uace0 \uc751\ub2f5\ud55c \ube44\uc728\uc740 69.2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\ub85c\uc11c \uc9c0\ub09c 4\uc6d4 \uc870\uc0ac(61.4{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\uc640 \ube44\uad50\ud558\uba74 7.8{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}p\uac00 \uc99d\uac00\ud558\uc600\ub2e4. \ud0c0 \uc5ec\ub860\uc870\uc0ac*\ub97c \ucc38\uace0\ud558\uba74 \uc811\uc885 \ubcf8\uaca9\ud654, \uc778\uc13c\ud2f0\ube0c \ub4f1\uc73c\ub85c \uc811\uc885\uc758\ud5a5\uc774 \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ubcf4\uc5ec\uc9c4\ub2e4.<\/p>\n<p>* \ud55c\uad6d\ub9ac\uc11c\uce58 \uc5ec\ub860\uc870\uc0ac(5.21\u223c23.)\uacb0\uacfc \uc608\ubc29\uc811\uc885 \uc758\uc0ac\ub294 1\ub2ec \uc0c8 6{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}p \uac10\uc18c(59{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\u219253{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})<\/p>\n<p>\u25cb \uc811\uc885\uc744 \ubc1b\uc558\ub2e4\ub294 \uc751\ub2f5\uc790 \ube44\uc728\uc740 \uc9c0\uc18d \uc0c1\uc2b9(5.7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\u21928.8{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\ud558\uace0 \uc788\uc73c\uba70, \uc811\uc885\uc744 \ubc1b\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc811\uc885 \ud6c4\uc5d0\ub3c4 \ubc29\uc5ed\uc218\uce59\uc744 \uc798 \uc9c0\ud0a4\uace0 \uc788\uc73c\uba70(95.5{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}), \uc8fc\ubcc0\uc5d0 \uc811\uc885\uc744 \ucd94\ucc9c\ud558\ub294 \uac83(85.2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\uc744 \ud655\uc778\ud558\uc600\ub2e4.<\/p>\n<p>\u25cb \uc811\uc885\uc744 \ub9dd\uc124\uc774\ub294 \uc774\uc720\ub294 \u2018\uc608\ubc29\uc811\uc885 \uc774\uc0c1\ubc18\uc751\uc5d0 \ub300\ud55c \uc6b0\ub824(85.1{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}, +1.0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}p)\u2019\uac00 \uc5ec\uc804\ud788 \ub9ce\uc558\uc73c\ub098, \u2018\ubc31\uc2e0\ud6a8\uacfc\ub97c \ubbff\uc744 \uc218 \uc5c6\ub2e4\u2019\ub294 \uc751\ub2f5(60.1{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}, \u25b36.7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}p)\uc740 \uc18c\ud3ed \ud558\ub77d\ud558\uc600\ub2e4.<br \/>\n\u25a1 \ud55c\ud3b8, 71.9{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc758 \uc751\ub2f5\uc790\uac00 \uac1c\ud3b8\ub41c \ubc29\uc5ed\uccb4\uacc4\uc758 7\uc6d4 \ub3c4\uc785\uc5d0 \ub3d9\uc758\ud558\uba70, \ub3d9\uc758\ud558\uc9c0 \uc54a\ub294 \uc751\ub2f5\uc790(24.3{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}) \uc911 64.6{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\ub294 11\uc6d4\uc5d0 \uc804 \uad6d\ubbfc\uc758 70{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uac00 \uc811\uc885\uc744 \uc644\ub8cc\ud55c \ud6c4\uc5d0 \uac1c\ud3b8\ud574\uc57c \ud55c\ub2e4\uace0 \uc751\ub2f5\ud558\uc600\ub2e4.<\/p>\n<p>\u25cb \ubc29\uc5ed\uc815\ucc45\uc5d0 \uad00\ud55c \ud3c9\uac00\ub294 \uc804\ubc18\uc801\uc73c\ub85c \uae0d\uc815\uc801(58.8{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}~51.1{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\uc774\uba70, \uadf8\uc911\uc5d0\uc11c \ucf54\ub85c\ub09819 \uc720\ud589 \ud655\uc0b0\ubc29\uc9c0(58.8{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\uc640 \uc7ac\uc720\ud589\uc5d0 \ub300\ube44\ud55c \ubcf4\uac74\uc758\ub8cc\uccb4\uacc4 \uc815\ube44(55.9{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}) \ub4f1\uc774 \ub192\uc740 \ud3c9\uac00\ub97c \ubc1b\uc558\ub2e4.<\/p>\n<p>&#8211; \uc815\ubd80\uac00 \uc911\uc810\uc801\uc73c\ub85c \ucd94\uc9c4\ud574\uc57c \ud560 \uc815\ucc45\uc740 \ub354 \ub9ce\uc740 \uad6d\ubbfc\uc774 \ubc31\uc2e0\uc744 \uc811\uc885\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uc608\ubc29\uc811\uc885 \uad00\ub828 \uc815\ucc45(48.2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}), \ub354 \ub9ce\uc740 \ubc31\uc2e0\uc744 \ud655\ubcf4\ud558\uace0 \uc870\uae30\uc5d0 \ub4e4\uc5ec\uc624\ub294 \ubc31\uc2e0 \ud655\ubcf4 \uad00\ub828 \uc815\ucc45(42.0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}), \ud604\uc7ac \uc0c1\ud669\uc5d0 \ub9de\ub294 \uac70\ub9ac\ub450\uae30 \ub4f1 \ud604\uc2e4\uc801\uc778 \ubc29\uc5ed\uc218\uce59 \uc815\ube44(29.5{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}) \uc21c(\uc911\ubcf5\uc751\ub2f5)\uc73c\ub85c \ud655\uc778\ub418\uc5c8\ub2e4.<\/p>\n<p>\u25a1 \ubc29\uc5ed \uad00\ub828 \uc815\ubcf4\uc640 \uad00\ub828\ud558\uc5ec \uac70\ub9ac\ub450\uae30 \ub2e8\uacc4 \ub4f1 \ud604\uc7ac\uc758 \ubc29\uc5ed\ub300\ucc45(57.9{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}, +2.7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}p)\uacfc \ub2e8\uacc4\ubcc4 \uad6c\uccb4\uc801\uc778 \uc2e4\ucc9c\uc218\uce59(56.9{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}, +2.5{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}p)\uc5d0 \ub300\ud574\uc11c\ub294 \ucda9\ubd84\ud788 \uc81c\uacf5\ub418\uace0 \uc788\ub2e4\uace0 \uc751\ub2f5\ud558\uc600\ub2e4.<\/p>\n<p>\u25cb \ub610\ud55c, \ubc31\uc2e0\uc758 \uc548\uc804\uc131\uacfc \ud6a8\uacfc\uc131(43.0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} +7.6{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}p), \uc608\ubc29\uc811\uc885 \ud604\ud669 \uc815\ubcf4(39.3{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}, +5.2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}p)\uc5d0 \ub300\ud574\uc11c\ub294 \ucda9\ubd84\ud558\ub2e4\ub294 \uc751\ub2f5\uc774 \uc0c1\uc2b9\ud558\uace0 \uc788\uc73c\ub098, \ubd88\ucda9\ubd84\ud558\ub2e4\ub294 \uc751\ub2f5\ub3c4 \uacfc\ubc18\uc73c\ub85c \ud655\uc778\ud558\uc600\ub2e4.<\/p>\n<p>&#8211; \uad6d\ub0b4 \ubc31\uc2e0 \ud655\ubcf4 \ubc0f \ub3c4\uc785\ud604\ud669 \ub4f1\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc815\ubcf4\uac00 \ucda9\ubd84\ud558\ub2e4\ub294 \uc751\ub2f5\uc740 37.6{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc218\uc900\uc73c\ub85c \ud655\uc778\ub418\uc5c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubbf8\uc811\uc885\uc790 10\uba85 \uc911 7\uba85\uc740 \ubc31\uc2e0\uc811\uc885 \uc758\ud5a5(\uc9c0\ub09c\ub2ec \ub300\ube44 7.8{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}p\u2191) &#8211; \ud734\uad00 \uc911\uc778 \ub178\uc778\ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9, \uc8fc\ubbfc\uc13c\ud130\uc758 \uc2dc\uc124 \ubc0f \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uc6b4\uc601 \uc7ac\uac1c\ub97c \uad8c\uace0 &#8211; <\/p>\n","protected":false},"author":9,"featured_media":670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,18,2],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=842"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":843,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/842\/revisions\/843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/670"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}