{"id":864,"date":"2021-07-26T15:00:09","date_gmt":"2021-07-26T06:00:09","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=864"},"modified":"2021-07-26T15:00:09","modified_gmt":"2021-07-26T06:00:09","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}86{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=864","title":{"rendered":"\uc18c\ubd80\uc7a5 \uc2e0\ub8b0\uc131 \ubcf4\ud5d8, \ud61c\ud0dd\uc740 \ub192\uc774\uace0 \uac00\uc785 \ubb38\ud131\uc740 \ub0ae\ucd98\ub2e4"},"content":{"rendered":"<p>\u25a1 \uc0b0\uc5c5\ud1b5\uc0c1\uc790\uc6d0\ubd80(\uc7a5\uad00 \ubb38\uc2b9\uc6b1)\ub294 \uc18c\uc7ac\u00b7\ubd80\ud488\u00b7\uc7a5\ube44 \uae30\uc5c5\uc758 \uc81c\ud488\uc0ac\uc5c5\ud654 \uc9c0\uc6d0\uc744 \uc704\ud574 \uc624\ub294 8\uc6d4\ubd80\ud130 \uc18c\ubd80\uc7a5 \uc2e0\ub8b0\uc131 \ubcf4\ud5d8 \ud61c\ud0dd\uc744 \ub300\ud3ed \uac15\ud654\ud558\uae30\ub85c \ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \uc18c\ubd80\uc7a5 \uc2e0\ub8b0\uc131 \ubcf4\ud5d8\uc740 \uae30\uc220\uac1c\ubc1c\u00b7\uc131\ub2a5\uac80\uc99d\uc744 \uac70\uccd0 \uad6c\ub9e4\ud55c \uc18c\uc7ac\u00b7\ubd80\ud488\u00b7\uc7a5\ube44\uc758 \uc608\uc0c1\uce58 \ubabb\ud55c \uacb0\ud568 \ubc1c\uc0dd\uc73c\ub85c \uc218\uc694\uae30\uc5c5\uc774 \uc785\uc740 \uacbd\uc81c\uc801 \uc190\uc2e4\uc744 \ubcf4\uc0c1\ud558\ub294 \uc0c1\ud488\uc73c\ub85c,<\/p>\n<p>&nbsp;<\/p>\n<p>* \uc2e0\ub8b0\uc131 : \uc131\ub2a5\uac80\uc99d\uc744 \ud1b5\uacfc\ud55c \uc81c\ud488\uc758 \ud488\uc9c8\uc774 \uace0\uc7a5 \ub4f1 \uc5c6\uc774 \uc624\ub79c\uae30\uac04 \uc720\uc9c0\ub418\ub294 \ud2b9\uc131<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; \uc644\uc81c\ud488 \uc0dd\uc0b0\ub2e8\uacc4\uc5d0\uc11c \uc218\uc694\uae30\uc5c5\uc758 \ub9ac\uc2a4\ud06c\ub97c \uc644\ud654\ud574 \uc2e0\uaddc \ud601\uc2e0\uc801 \uc18c\uc7ac\u00b7\ubd80\ud488\u00b7\uc7a5\ube44\uc758 \uc0c1\uc6a9\ud654, \uad6d\uc0b0\ud654 \ub4f1 \uc2dc\uc7a5 \uc9c4\ucd9c\uc744 \ub3d5\ub294 \uae08\uc735 \uc0c1\ud488\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc9c0\ub09c\ud574 9\uc6d4 \uc0b0\uc5c5\ubd80\uac00 \uc790\ubcf8\uc7ac\uacf5\uc81c\uc870\ud569 \ubc0f \ubbfc\uac04\ubcf4\ud5d8\uc0ac(\uc0bc\uc131\ud654\uc81c)\uc640 \ud568\uaed8 \uc2dc\ud589\ud55c \uff62\uc18c\ubd80\uc7a5 \uc2e0\ub8b0\uc131\ubcf4\ud5d8 \uc9c0\uc6d0 \uc2dc\ubc94\uc0ac\uc5c5\uff63\uc774 1\ub144\uac04 \uc5f0\uc7a5(\u201821.8\uc6d4~\u201922.7\uc6d4)\ub418\uba74\uc11c \uae30\uc5c5 \ud61c\ud0dd\uc740 \ubcf4\ub2e4 \uac15\ud654\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \uc6b0\uc120 \ubcf4\ud5d8\ub8cc \uc9c0\uc6d0\uc728\uc744 \uc885\uc804 50{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc5d0\uc11c 80{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\ub85c \uc62c\ub9ac\uace0 \uc9c0\uc6d0 \uc0c1\ud55c\uc561\ub3c4 \uc885\uc804 1\ucc9c\ub9cc\uc6d0\uc5d0\uc11c 2\ucc9c\ub9cc\uc6d0\uc73c\ub85c \uc0c1\ud5a5 \uc870\uc815\ud558\uba70, \ubcf4\ud5d8\uae30\uac04\ub3c4 \uc885\uc804 1\ub144 \ub2e8\uc704\uc5d0\uc11c 1~3\ub144 \ub2e8\uc704\uae4c\uc9c0 \uc120\ud0dd\uc758 \ud3ed\uc744 \ud655\ub300\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \ub610\ud55c \uac00\uc785\ub300\uc0c1\ub3c4 \uc2e0\ub8b0\uc131 \uc778\uc99d(R-mark)\uc81c\ud488* \uc0dd\uc0b0\uae30\uc5c5\uc73c\ub85c \ud55c\uc815\ud558\ub358 \uc885\uc804 \ubc29\uc2dd\uc5d0\uc11c 6\ub300 \ubd84\uc57c \uc591\uc0b0\uc131\ub2a5\uc131\uc778\uc99d* \ubc0f \uae30\ud0c0 \uc5c5\uc885\ubcc4 \ub300\ud45c \uc778\uc99d(\uc870\uc120\ubd84\uc57c \uc120\uae09\uc778\uc99d \ub4f1)\uae30\uc5c5\uc73c\ub85c \uac00\uc785\ub300\uc0c1\uc744 \ud655\ub300\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \uc2e0\ub8b0\uc131\uc778\uc99d : \uc18c\ubd80\uc7a5 \uc81c\ud488\uc744 \uc2e0\ub8b0\uc131\ud3c9\uac00\uc13c\ud130\uc5d0\uc11c \ud488\uc9c8 \ubc0f \ub0b4\uad6c\ub3c4 \ub4f1\uc758 \uae30\uc900\uc73c\ub85c \uc778\uc99d<\/p>\n<p>** \uc591\uc0b0\uc131\ub2a5\uc778\uc99d : \ubc18\ub3c4\uccb4, \ub514\uc2a4\ud50c\ub808\uc774, \uc790\ub3d9\ucc28, \uc804\uae30\uc804\uc790, \uae30\uacc4\uae08\uc18d, \ud654\ud559 6\uac1c \ubd84\uc57c\uc5d0\uc11c \uac1c\ubc1c\ub41c \uc18c\ubd80\uc7a5 \uc81c\ud488\uc744 \uc218\uc694\uae30\uc5c5 \uc591\uc0b0\ub77c\uc778 \ub610\ub294 \uc644\uc81c\ud488\uc5d0 \uc2e4\uc7a5\ud558\uc5ec \ud3c9\uac00, \uc778\uc99d<\/p>\n<p>\u3147 \ubcf4\ud5d8\uac00\uc785\uc740 \uc790\ubcf8\uc7ac\uacf5\uc81c\uc870\ud569(02-369-7504) \ub610\ub294 \ud611\uc57d \ubbfc\uac04\ubcf4\ud5d8\uc0ac(\uc0bc\uc131\ud654\uc7ac, 02-758-7579)\ub97c \ud1b5\ud574 \uac00\ub2a5\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1 \uc0b0\uc5c5\ud1b5\uc0c1\uc790\uc6d0\ubd80(\uc7a5\uad00 \ubb38\uc2b9\uc6b1)\ub294 \uc18c\uc7ac\u00b7\ubd80\ud488\u00b7\uc7a5\ube44 \uae30\uc5c5\uc758 \uc81c\ud488\uc0ac\uc5c5\ud654 \uc9c0\uc6d0\uc744 \uc704\ud574 \uc624\ub294 8\uc6d4\ubd80\ud130 \uc18c\ubd80\uc7a5 \uc2e0\ub8b0\uc131 \ubcf4\ud5d8 \ud61c\ud0dd\uc744 \ub300\ud3ed \uac15\ud654\ud558\uae30\ub85c \ud558\uc600\ub2e4. &nbsp; 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