\uc0b0\ub9bc\uc5d0 \ub300\ud55c \uad00\uc2ec \uc99d\uac00! 218\ub9cc \uc0b0\uc8fc\uc2dc\ub300 \uc5f4\uc5b4!!<\/p>\n
– \u20182020\ub144 \uae30\uc900 \uc804\uad6d\uc0b0\uc8fc\ud604\ud669\u2019 \ubc1c\ud45c –<\/p>\n
\u25a1 \uc0b0\ub9bc\uccad(\uccad\uc7a5 \ucd5c\ubcd1\uc554)\uc740 \uc784\uc57c\uc5d0 \ub300\ud55c \uc18c\uc720 \ud604\ud669 \ubc0f \uac1c\uc778\uc0b0\uc8fc\uc758 \uac70\uc8fc\uc9c0 \ubd84\uc11d \ub4f1\uc744 \ud1b5\ud574 \uc0ac\uc720\ub9bc \uacbd\uc601 \uad00\ub828 \uc815\ucc45 \uc218\ub9bd\uc758 \uae30\ucd08\uc790\ub8cc\ub85c \ud65c\uc6a9\ub418\ub294 \uc0ac\uc720\ub9bc\uc758 \uc18c\uc720\uc790 \ud604\ud669\uc744 \ubd84\uc11d\ud55c \u20182020\ub144 \uc804\uad6d \uc0b0\uc8fc\ud604\ud669\u2019 \uacb0\uacfc\ub97c 30\uc77c \ubc1c\ud45c\ud588\ub2e4.<\/p>\n
\u25a1 \uc9c0\ub09c\ud574 \uc804\uad6d \uc784\uc57c\uba74\uc801 636\ub9ccha* \uc911 \uc0ac\uc720\ub9bc 416\ub9ccha\uc758 \uc18c\uc720\uc790\ub294 218\ub9cc \uba85\uc774\uba70, \uc774\ub4e4\uc774 \uc18c\uc720\ud55c \ud3c9\uade0 \uba74\uc801\uc740 1.9ha\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.*\u300c\uacf5\uac04\uc815\ubcf4\uc758 \uad6c\ucd95 \ubc0f \uad00\ub9ac \ub4f1\uc5d0 \uad00\ud55c \ubc95\ub960\u300d\uc5d0 \uc758\ud55c \uc9c0\ubaa9\uc774 \uc784\uc57c\uc778 \uba74\uc801\uc774\ubbc0\ub85c, \u300c\uc0b0\ub9bc\uc790\uc6d0\uc758 \uc870\uc131 \ubc0f \uad00\ub9ac\uc5d0 \uad00\ud55c \ubc95\ub960\u300d\uc81c2\uc870(\uc815\uc758)\uc5d0 \uc758\ud55c \uc0b0\ub9bc\uacfc\ub294 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc74c.** \uc0b0\uc8fc(\u5c71\u4e3b) : \ud1a0\uc9c0,\uc784\uc57c\ub300\uc7a5\uc758 \ud1a0\uc9c0 \uc18c\uc720\uc790\ub85c\uc11c \uc0b0\uc758 \uc18c\uc720\uc8fc \u25a1 \uc0ac\uc720\ub9bc \uc0b0\uc8fc\uc218\ub294 \ucd5c\uadfc 3\ub144\uac04 \uc9c0\uc18d\ud574\uc11c \uc99d\uac00(9\ucc9c \uba85\/\ub144)\ud558\uace0 \uc788\uc73c\ub098, \uc784\uc57c \uba74\uc801\uc740 \ub9e4\ub144 \uac10\uc18c(17\ucc9cha\/\ub144)\ud558\ub294 \uac83\uc73c\ub85c \ubd84\uc11d\ub418\uc5c8\ub2e4.<\/p>\n
\u25cb \ucd5c\uadfc 3\ub144\uac04 3ha \ubbf8\ub9cc\uc758 \uc784\uc57c\ub97c \uc18c\uc720\ud55c \uc0ac\uc720\ub9bc \uc0b0\uc8fc\uac00 \uc9c0\uc18d\ud574\uc11c \uc99d\uac00\ud558\uace0 \uc788\uc73c\uba70, \uc2dc\ub3c4\ubcc4\ub85c\ub294 \uc804\ub77c\ub0a8\ub3c4\uac00 35\ub9cc \uba85\uc73c\ub85c \uac00\uc7a5 \ub9ce\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\u25a1 \uc0ac\uc720\ub9bc\uc758 \uc0b0\uc8fc\ub294 \uc18c\uc720\uc8fc\uccb4\uc5d0 \ub530\ub77c \uac1c\uc778, \ubc95\uc778, \uc885\uc911, \uc678\uad6d\uc778 \ub4f1\uc73c\ub85c \uad6c\ubd84\ub418\ub294\ub370, \uc774 \uc911 \uac1c\uc778\uc0b0\uc8fc\ub294 200\ub9cc \uba85\uc73c\ub85c \uc804\ub144 \ub300\ube44 6\ucc9c \uba85 \uc99d\uac00\ud558\uc600\uc73c\uba70, \uc804\uccb4 \uc0ac\uc720\ub9bc \uc0b0\uc8fc\uc758 92{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\ub97c \ucc28\uc9c0\ud55c\ub2e4.<\/p>\n
\u25a1 \uac1c\uc778\uc0b0\uc8fc \uc911 \uc790\uc2e0\uc774 \uc18c\uc720\ud55c \uc0b0\uacfc \uac19\uc740 \uc2dc\ub3c4 \ub0b4\uc5d0 \uac70\uc8fc\ud558\ub294 \uc18c\uc7ac \uc0b0\uc8fc\ube44\uc728\uc740 94\ub9cc 9\ucc9c\uc5ec \uba85(43.9{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\uc73c\ub85c \u201919\ub144 95\ub9cc\uc5ec \uba85 \ubcf4\ub2e4 \uc18c\ud3ed \uac10\uc18c\ud558\uc600\uc73c\ub098 \uc18c\uc7ac\ube44\uc728\uc740 \uc810\ucc28 \uc99d\uac00\ud558\ub294 \ucd94\uc138\ub85c \ub098\ud0c0\ub0ac\ub2e4.* \uc18c\uc7ac\uc0b0\uc8fc(\ucc9c \uba85) : (\u201918) 946.9(\uc99d 0.7) \u2192 (\u201919) 950.4(\uc99d 3.5) \u2192 (\u201920) 949.7(\uac10 0.7)\u25cb \uc18c\uc720\ud55c \uc0b0\ub9bc\uc9c0\uc5ed\uc5d0 \uac70\uc8fc\ud558\ub294 \uc0b0\uc8fc\ub294 \uc5f0\ub839\uc774 \ub192\uc744\uc218\ub85d \uc784\uc57c\uc758 \uaddc\ubaa8\uac00 \uc791\uc744\uc218\ub85d \ub3c4\uc2dc\uc9c0\uc5ed\uc5d0 \uac70\uc8fc\ud560\uc218\ub85d \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\u25a1 \uc774\ubbf8\ub77c \uc0b0\ub9bc\uccad \uae30\ud68d\uc870\uc815\uad00\uc740 \u201c\uc18c\uaddc\ubaa8 \uc0ac\uc720\ub9bc \uc0b0\uc8fc \ubc0f \ub3c4\uc2dc \uc9c0\uc5ed\uc758 \uc18c\uc7ac\uc0b0\uc8fc \ube44\uc728\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc740 \uad6d\ubbfc\uc758 \uc0b0\ub9bc\uc18c\uc720\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4\u201d\ub77c\uba70 \u201c\uc0ac\uc720\ub9bc \uc0b0\uc8fc\uc758 \ubcc0\ub3d9\uc5d0 \ub530\ub978 \uc6d0\uc778 \ubd84\uc11d\uc744 \ud1b5\ud574 \uc0ac\uc720\ub9bc \uc815\ucc45 \uc218\ub9bd \ub4f1\uc5d0 \uc801\uadf9 \ud65c\uc6a9\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc0b0\ub9bc\uc5d0 \ub300\ud55c \uad00\uc2ec \uc99d\uac00! 218\ub9cc \uc0b0\uc8fc\uc2dc\ub300 \uc5f4\uc5b4!! – \u20182020\ub144 \uae30\uc900 \uc804\uad6d\uc0b0\uc8fc\ud604\ud669\u2019 \ubc1c\ud45c – \u25a1 \uc0b0\ub9bc\uccad(\uccad\uc7a5 \ucd5c\ubcd1\uc554)\uc740 \uc784\uc57c\uc5d0 \ub300\ud55c \uc18c\uc720 \ud604\ud669 \ubc0f \uac1c\uc778\uc0b0\uc8fc\uc758 <\/p>\n","protected":false},"author":9,"featured_media":456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=866"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/866\/revisions"}],"predecessor-version":[{"id":867,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/866\/revisions\/867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/456"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}