\u25a1 \ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \ud5c8\ud0dc\uc6c5)\uc740 \uc5ec\uc131\ub18d\uc5c5\uc778\uc774 \uc9c1\uc811 \uc0dd\uc0b0\ud55c \ub18d\uc0b0\ubb3c\uc758 \uc628\ub77c\uc778 \ud310\ub9e4\ub97c \ucd09\uc9c4\ud558\ub294 \ubc29\uc548\uc744 \ub9c8\ub828\ud558\uace0\uc790 \uc628\ub77c\uc778\uc744 \ud1b5\ud574 \ub18d\uc0b0\ubb3c\uc744 \ud310\ub9e4 \uc911\uc778 \uc5ec\uc131\ub18d\uc5c5\uc778 <\/b>301<\/b>\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud310\ub9e4 \ud604\ud669\uacfc \uad00\ub828 \uc778\uc2dd\uc744 \uc870\uc0ac\ud55c \uacb0\uacfc\ub97c \ubc1c\ud45c<\/b>\ud588\ub2e4.<\/p>\n
\u25cb \ubd84\uc11d \uacb0\uacfc, \uc5ec\uc131\ub18d\uc5c5\uc778\ub4e4\uc758 \uc628\ub77c\uc778 \ud310\ub9e4 \uacbd\ub825\uc740 2\uff5e5\ub144 \ubbf8\ub9cc\uc778 \uacbd\uc6b0\uac00 \uac00\uc7a5 \ub9ce\uc558\uace0(35.2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}), 1\ub144, 5\uff5e10\ub144 \ubbf8\ub9cc, 10\ub144 \uc774\uc0c1\uc774 \uac01 21{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc815\ub3c4\uc600\ub2e4. \uc870\uc0ac\uc5d0 \ucc38\uc5ec\ud55c \uc5ec\uc131\ub18d\uc5c5\uc778 \uc911 35.6{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\ub294 \u2018\uacbd\uc601\uc8fc \ub610\ub294 \uacf5\ub3d9\uacbd\uc601\uc8fc\u2019\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\u25cb \uc870\uc0ac\uc5d0 \ucc38\uc5ec\ud55c \ub18d\uc5c5\uacbd\uc601\uccb4\uc758 \uc804\uccb4 \ub9e4\ucd9c \uc911 \uc9c1\uac70\ub798 \ub9e4\ucd9c\uc758 \ube44\uc728\uc740 2019\ub144 \ud3c9\uade0 62.7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70, \uadf8 \uc911 \uc628\ub77c\uc778 \ud310\ub9e4 \ub9e4\ucd9c\uc740 \ud3c9\uade0 <\/b>46.4{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}<\/b>\uc774\uc5c8\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \uc5ec\uc131\ub18d\uc5c5\uc778\uc740 \ub2e8\ub3c5\uc1fc\ud551\ubab0 \ub610\ub294 \uac04\uc811\uc1fc\ud551\ubab0\uc5d0 \ub300\ud55c \ud2b9\uc131\uacfc \uc774\uc810\uc744 \uace0\ub824\ud558\uc5ec \ub18d\uac00 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc120\ud0dd, \ud65c\uc6a9\ud558\uace0 \uc788\uc5c8\ub2e4. \ud55c\ud3b8, \ub2e8\ub3c5\uc1fc\ud551\ubab0\uacfc \uac04\uc811\uc1fc\ud551\ubab0\uc744 \ub3d9\uc2dc\uc5d0 \uc6b4\uc601\ud558\ub294 \uacbd\uc6b0\ub294 32.9{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\u25cb \ub2e8\ub3c5\uc1fc\ud551\ubab0 \uc6b4\uc601\uc790\ub294 46.2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\ub85c \uc870\uc0ac\ub410\uc73c\uba70, \u2018\uc785\uc810\uacfc \ud310\ub9e4 \uc218\uc218\ub8cc \ubd80\ub2f4\uac10\uc774 \uc5c6\ub2e4<\/b>\u2019(31.7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\ub294 \uac83\uc744 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc73c\ub85c \uaf3d\uc558\ub2e4.<\/p>\n
* \ub2e8\ub3c5\uc1fc\ud551\ubab0 \uc6b4\uc601 \uc774\uc810 : \uc785\uc810\u2024\ud310\ub9e4 \uc218\uc218\ub8cc \ubd80\ub2f4\uc774 \ub0ae\uc74c(31.7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}) > SNS \uc5f0\uacc4 \uad11\uace0\u2024\ud64d\ubcf4(18.0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}) > \ub3c5\uc790\uc801\uc778 \ub18d\uac00\ube0c\ub79c\ub4dc \uad6c\ucd95(15.8{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}) > \uc6b0\ub9ac \ub18d\uac00\ub9cc\uc744 \uc704\ud55c \uad11\uace0\u2024\ud64d\ubcf4(11.5{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})<\/p>\n
\u25cb \uac04\uc811\uc1fc\ud551\ubab0 \uc774\uc6a9\uc790\ub294 77.4{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70 \ubbfc\uac04\ud615(56.5{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\uc744 \uac00\uc7a5 \ub9ce\uc774 \ud65c\uc6a9\ud558\uace0 \uc788\uace0, \ubbfc\uac04\ud615\uacfc \uacf5\uacf5\ud615 \ub458 \ub2e4 \ud65c\uc6a9(13.0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\ud558\uae30\ub3c4 \ud588\ub2e4. \uac04\uc811\uc1fc\ud551\ubab0\uc758 \uc7a5\uc810\uc73c\ub85c\ub294 \u2018\ub18d\uac00 \ub2e8\ub3c5\uc1fc\ud551\ubab0\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc18c\ube44\uc790\uc5d0\uac8c \ub178\ucd9c\uc774 \uac00\ub2a5\ud558\ub2e4<\/b>\u2019(24.0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}), \u2018\uc88b\uc740 \uc0c1\ud488\ud3c9\uc774 \uc791\uc131\ub418\uba74 \uc0c1\ud488\uc758 \uc0c1\ud45c\uac00\uce58\uac00 \ud5a5\uc0c1\ub41c\ub2e4<\/b>\u2019(22.3{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\ub294 \uc810\uc744 \uaf3d\uc558\ub2e4.<\/p>\n
* \uac04\uc811\uc1fc\ud551\ubab0 \uc774\uc6a9 \uc774\uc810 : \ub354 \ub9ce\uc740 \uc18c\ube44\uc790\uc5d0\uac8c \ub178\ucd9c(24.{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}) > \uc88b\uc740 \uc0c1\ud488\ud3c9\uc744 \ud1b5\ud574 \uc0c1\ud488\uacbd\uc7c1\ub825 \ud5a5\uc0c1(22.3{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}) > \ub3d9\uc77c \ud488\ubaa9\uc758 \ub2e4\uc591\ud55c \ucee8\uc149 \uad6c\uc131 \uac00\ub2a5(16.3{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}) > \uc1fc\ud551\ubab0\uc744 \ud1b5\ud55c \ud64d\ubcf4 \uc9c0\uc6d0(12.9{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})<\/p>\n
<\/p>\n
\u25a1 \uc628\ub77c\uc778 \ud310\ub9e4 \ub3d9\uae30\uc640 \uc5b4\ub824\uc6c0\uc744 \uc870\uc0ac\ud558\uace0<\/b>, <\/b>\uc628\ub77c\uc778 \ud310\ub9e4 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \uce21\uc815<\/b>(5\uc810 \ucc99\ub3c4)\ud55c \uacb0\uacfc, \uc5ec\uc131\ub18d\uc5c5\uc778\uc758 \uc628\ub77c\uc778 \ud310\ub9e4\ub294 \ub18d\uac00\uc758 \uacbd\uc81c\uc801 \ud6a8\uacfc\ub294 \ubb3c\ub860 \ub18d\uc5c5\uacbd\uc601\uc778\uc73c\ub85c\uc11c \uc790\uc2e0\uac10\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\u25cb \ud310\ub9e4 \ub3d9\uae30<\/b>= \uc9c1\uc811 \uc0dd\uc0b0\ud55c \ub18d\uc0b0\ubb3c\uc744 \ub354 \ub9ce\uc774 \ub178\ucd9c<\/b>\uc2dc\ud0a4\uace0(4.08), \uc720\ud1b5\uc218\uc218\ub8cc \uc808\uac10(3.90)\uacfc \uc2dc\uc7a5 \uc804\ud658 \uacbd\ud5a5\uc744 \ub530\ub974\uae30 \uc704\ud574(4.00) \uc628\ub77c\uc778 \ud310\ub9e4\ub97c \uc2dc\uc791\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\u25cb \uc5b4\ub824\uc6c0<\/b>= \uc628\ub77c\uc778 \ud310\ub9e4\ub97c \uc704\ud574 \uc18c\uc694\ub418\ub294 \uad11\uace0\uc640 \ud310\ucd09\ube44<\/b>(12.2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}), \ud0dd\ubc30\ube44(9.6{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}), \ud310\ub9e4 \ucd08\uae30 \ubd80\ub300\ube44\uc6a9(8.1{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}), \uce74\ub4dc \uc218\uc218\ub8cc(8.0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}) \ub4f1 \ud310\ub9e4 \uc9c4\uc785\uacfc \ub9e4\ucd9c \uc720\uc9c0\ube44\uc6a9(\ud569\uacc4 37.9{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\uc5d0 \ubd80\ub2f4\uc744 \ub290\ub07c\uace0 \uc788\uc5c8\ub2e4.<\/p>\n
\u25cb \ud6a8\uacfc<\/b>= \uc628\ub77c\uc778 \ud310\ub9e4\ub85c \ud310\ub85c \ud655\ubcf4, \ud310\ub9e4 \uc774\uc775 \uc99d\uac00 \ub4f1 \ub18d\uac00 \uc7ac\uc815\uc5d0<\/b> \uae0d\uc815\uc801 \ud6a8\uacfc<\/b>(3.54)\uac00 \uc788\uc5c8\uace0, \uacbd\uc601\uad00\ub9ac \ub2a5\ub825\uc758 \ud544\uc694\uc131\uacfc \ub18d\uc5c5\uacbd\uc601\uc5d0<\/b> \ub300\ud55c \uc790\uc2e0\uac10<\/b>(3.43)\uc774 \ub192\uc544\uc84c\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \ud55c\ud3b8, \ub18d\ucd95\uc218\uc0b0\ubb3c\uc758 \uc628\ub77c\uc778 \uc1fc\ud551 \uac70\ub798\uc561\uc740 \uc9c0\ub09c\ud574 6\uc870 \uc6d0 \uc218\uc900\uc73c\ub85c \uc804\ub144 \ub300\ube44 71.4{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc99d\uac00\ud558\ub294 \ub4f1 \uae09\uaca9\ud788 \ud655\ub300\ub418\uace0 \uc788\ub2e4.<\/p>\n
\u25cb \uc774\uc640 \uac19\uc740 \ub18d\ucd95\uc218\uc0b0\ubb3c \uc628\ub77c\uc778 \uc720\ud1b5\uc2dc\uc7a5 \ud655\ub300\uc5d0 \ub530\ub77c \ub18d\uac00\uc5d0\uc11c\ub3c4 \uc5ec\uc131\ub18d\uc5c5\uc778\uc744 \uc911\uc2ec\uc73c\ub85c \uc628\ub77c\uc778 \ud310\ub9e4\uc5d0 \uc801\uadf9 \ucc38\uc5ec\ud558\uace0 \uc788\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \ub18d\ucd0c\uc9c4\ud765\uccad \ub18d\ucd0c\ud658\uacbd\uc790\uc6d0\uacfc \ud64d\uc11d\uc601 \uacfc\uc7a5\uc740 \u201c\uc628\ub77c\uc778 \ud310\ub9e4\ub294 \ub18d\uac00 \uacbd\uc81c \uc0ac\uc815\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5ec\uc131\ub18d\uc5c5\uc778 \uc790\uc2e0\uac10 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud55c\ub2e4. \ub530\ub77c\uc11c \uc5ec\uc131\ub18d\uc5c5\uc778\uc774 \ub18d\uc5c5\uacbd\uc601\uc5d0\uc11c \uc5ed\ud560\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc778 \uc2dc\ub3c4\uc640 \ucc38\uc5ec\ub97c \uc7a5\ub824\ud558\uace0\uc790 \ud55c\ub2e4.\u201d\ub77c\uba70, \u201c\ucf54\ub85c\ub098 \uc774\ud6c4 \uc2dc\ub300\ub97c \ub9de\uc544 \ube44\ub300\uba74 \uac70\ub798 \ud655\ub300\uc5d0 \ub300\uc751\ud558\uace0, \ub18d\uac00 \uc18c\ub4dd \uc99d\ub300\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc628\ub77c\uc778 \ud310\ub9e4 \uc81c\uace0 \ubc29\uc548\uc744 \ub9c8\ub828\ud560 \uacc4\ud68d\uc774\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\u25cb \uacbd\ub0a8 \uc0b0\uccad\uc5d0\uc11c \uc6b0\uc5c9, \ub3c4\ub77c\uc9c0 \ub4f1\uc744 \uc0dd\uc0b0\u00b7\uac00\uacf5\ud558\uc5ec \uc628\ub77c\uc778\uc73c\ub85c \ud310\ub9e4\ud558\ub294 \uc5ec\uc131\ub18d\uc5c5\uc778 \uae40\uc724\uc219 \uc528\ub294 \u201c\uc628\ub77c\uc778 \ud310\ub9e4\ub97c \uc2dc\uc791\ud568\uc73c\ub85c\uc368 \ub9e4\ucd9c\uc774 \uc99d\uac00\ud558\uace0, \ub18d\uac00 \uacbd\uc601\uc8fc\ub85c\uc11c \uc5ed\ud560\uc774 \ud655\ub300\ub410\ub2e4. \uc55e\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc628\ub77c\uc778 \ud310\ub9e4 \ucc44\ub110 \ud65c\uc6a9\uacfc \ub2e4\uc591\ud55c \ub9c8\ucf00\ud305\uc5d0 \ub3c4\uc804\ud574\ubcf4\uace0 \uc2f6\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25a1 \ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \ud5c8\ud0dc\uc6c5)\uc740 \uc5ec\uc131\ub18d\uc5c5\uc778\uc774 \uc9c1\uc811 \uc0dd\uc0b0\ud55c \ub18d\uc0b0\ubb3c\uc758 \uc628\ub77c\uc778 \ud310\ub9e4\ub97c \ucd09\uc9c4\ud558\ub294 \ubc29\uc548\uc744 \ub9c8\ub828\ud558\uace0\uc790 \uc628\ub77c\uc778\uc744 \ud1b5\ud574 \ub18d\uc0b0\ubb3c\uc744 \ud310\ub9e4 \uc911\uc778 \uc5ec\uc131\ub18d\uc5c5\uc778 301\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud310\ub9e4 \ud604\ud669\uacfc <\/p>\n","protected":false},"author":9,"featured_media":817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=872"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":873,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/872\/revisions\/873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/817"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}