\ucf54\ub85c\ub098 \ub355\uc5d0 \uc6c3\ub294 \uac00\uad6c \uc5c5\uacc4, \ub514\uc790\uc778 \ucd9c\uc6d0\ub3c4 \ud65c\uae30
\n– \uc8fc\uc694 \uac00\uad6c \ub514\uc790\uc778 \ucd9c\uc6d0 \uc804\ub144 \ub300\ube44 40{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc774\uc0c1 \ud070 \ud3ed\uc73c\ub85c \uc99d\uac00 –<\/p>\n
# A\uc528\ub294 \ucf54\ub85c\ub09819\ub85c \uc778\ud574 \uc7ac\ud0dd\uadfc\ubb34\ub97c \ud558\uac8c \ub418\uba74\uc11c \uc0c8\uc9d1\uc73c\ub85c \uc774\uc0ac\ud55c \uae30\ubd84\uc774\ub2e4. \ucc45\uc0c1\uacfc \ucc45\uc7a5\uc774 \uc5c6\uc5b4 \uc0c8\ub85c \uad6c\ub9e4\ud558\ub294 \uae40\uc5d0 \ub0a1\uc740 \uc18c\ud30c\uc640 \uce68\ub300\ub3c4 \ud568\uaed8 \uad50\uccb4\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uae30 \uc704\ud574 \uc548\ub9c8\uc758\uc790\ub3c4 \ud568\uaed8 \uc8fc\ubb38\ud588\ub2e4. \uc0c8\ub85c \uc7a5\ub9cc\ud55c \uac00\uad6c \ub355\ubd84\uc5d0 \uc9d1\uc758 \ubd84\uc704\uae30\uac00 \ubc14\ub00c\uc5c8\uace0 \ud734\uc2dd\uacfc \uc5c5\ubb34 \uacf5\uac04\uc744 \ubd84\ub9ac\ud560 \uc218 \uc788\uc5b4 \ubb34\ucc99 \ub9cc\uc871\uc2a4\ub7fd\ub2e4.<\/p>\n
\u25a1 \ucf54\ub85c\ub09819\ub85c \uc778\ud574 \u2018\uc9d1\ucf55\u2019\uc774 \uc7a5\uae30\ud654\ub418\uace0 \uc7ac\ud0dd\uadfc\ubb34 \uc778\uad6c\uac00 \uae09\uc99d\ud558\uace0 \uc788\ub2e4. \uc9d1\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uc9d1\uc744 \uc548\ub77d\ud558\uba74\uc11c\ub3c4 \ud6a8\uc728\uc801\uc778 \uacf5\uac04\uc73c\ub85c \uafb8\ubbf8\uace0\uc790 \ud558\ub294 \uc218\uc694\uac00 \ub369\ub2ec\uc544 \ub298\uace0 \uc788\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc2e4\ub0b4\uc7a5\uc2dd\uacfc \uac00\uad6c \ub4f1 \uad00\ub828 \uc5c5\uacc4\uc758 \ub9e4\ucd9c\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc740 \ubb3c\ub860, \uac00\uad6c\ub958\uc758 \ub514\uc790\uc778 \ucd9c\uc6d0 \ub610\ud55c \uae09\uc99d\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\u25a1 \ud2b9\ud5c8\uccad(\uccad\uc7a5 \uae40\uc6a9\ub798)\uc5d0 \ub530\ub974\uba74 \uc8fc\uc694 \uac00\uad6c\ub958\uc758 \ub514\uc790\uc778 \ucd9c\uc6d0\uc740 \u201818\ub144\uae4c\uc9c0 \uac10\uc18c\uc138\ub97c \uc774\uc5b4\uc624\ub2e4 \u201819\ub144\uc5d0 938\uac74 \ucd9c\uc6d0\ub418\uc5b4 \uc804\ub144 \ub300\ube44 9.8{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc99d\uac00\ud588\uace0, \u201920\ub144\uc5d0\ub294 1325\uac74\uc73c\ub85c \uc804\ub144 \ub300\ube44 41.3{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc758 \uc99d\uac00\uc138\ub97c \uae30\ub85d\ud588\ub2e4.<\/p>\n
\u25a1 \uc6a9\ub3c4\ubcc4\ub85c \uc0b4\ud3b4\ubcf4\uba74, \uc18c\ud30c, \uc548\ub9c8\uc6a9 \uc758\uc790, \uce68\ub300 \ub4f1\uacfc \uac19\uc774 \ud3b8\uc548\ud55c \ud734\uc2dd\uc744 \uc81c\uacf5\ud558\ub294 \uac00\uad6c\uc758 \ucd9c\uc6d0\uc774 \ud2b9\ud788 \ub208\uc5d0 \ub744\uac8c \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\u3147 \uc9c0\ub09c\ud574 \uc18c\ud30c\uc758 \uacbd\uc6b0, \uc77c\uc778\uc6a9 \uc18c\ud30c\uac00 30\uac74, \ub2e4\uc778\uc6a9 \uc18c\ud30c\uac00 216\uac74 \ucd9c\uc6d0\ub418\uc5b4 \u201919\ub144 \ub300\ube44 \uac01\uac01 25.0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}, 44.0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc99d\uac00\ud588\ub2e4. \ud615\ud0dc\uc801\uc73c\ub85c\ub294 \ucd5c\uc18c\uc8fc\uc758(\ubbf8\ub2c8\uba40\ub9ac\uc998) \uc778\ud14c\ub9ac\uc5b4 \uc720\ud589\uc758 \uc601\ud5a5\uc73c\ub85c \uc7a5\uc2dd\uc774 \uc5c6\uace0 \uac04\uacb0\ud55c \ub514\uc790\uc778\uc774 \uc8fc\ub85c \ucd9c\uc6d0\ub418\uc5c8\ub2e4.<\/p>\n
\u3147 \uc548\ub9c8\uc6a9 \uc758\uc790\uc758 \ub514\uc790\uc778 \ucd9c\uc6d0\uc740 \u201816\ub144\ubd80\ud130 \u201818\ub144\uae4c\uc9c0 3\ub144\uac04 \ud3c9\uade0 2\uac74\uc5d0 \ubd88\uacfc\ud558\uc600\uc73c\ub098, \u201919\ub144\uc5d0 22\uac74 \ucd9c\uc6d0\ub418\uc5b4 10\ubc30 \uac00\uae4c\uc774 \uc99d\uac00\ud588\uace0, \u201820\ub144\uc5d0\ub294 51\uac74 \ucd9c\uc6d0\ub418\uc5b4 \uc804\ub144 \ub300\ube44 131.8{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc758 \uac00\ud30c\ub978 \uc99d\uac00\uc138\ub97c \ubcf4\uc600\ub2e4. \uc774\ub294 \uc678\ubd80\ud65c\ub3d9\uc774 \uc81c\ud55c\ub428\uc5d0 \ub530\ub77c \uc9d1\uc548\uc5d0\uc11c \ub204\ub9b4 \uc218 \uc788\ub294 \uc9c8 \ub192\uc740 \ud734\uc2dd\uacfc \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc218\uc694\uac00 \ubc18\uc601\ub41c \uacb0\uacfc\ub85c \ud574\uc11d\ub41c\ub2e4.<\/p>\n
\u3147 \uc219\uba74 \ub9c8\ucf00\ud305\uc5d0 \ud798\uc785\uc740 \uce68\ub300 \uc2dc\uc7a5\uc758 \ud638\ud669\uc740 \ub514\uc790\uc778 \ucd9c\uc6d0\uc758 \ub3d9\ud5a5 \ubcc0\ud654\uc5d0\uc11c\ub3c4 \ud655\uc778\ub41c\ub2e4. \uce68\ub300\ub294 \u201918\ub144\uae4c\uc9c0 \ucd9c\uc6d0\uc774 \uafb8\uc900\ud788 \uac10\uc18c\ud558\ub2e4\uac00 \u201819\ub144\uc5d0 126\uac74 \ucd9c\uc6d0\ub418\uc5b4 \uc804\ub144 \ub300\ube44 29.9{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc99d\uac00\ud588\uace0, \u201920\ub144\uc5d0\ub294 195\uac74 \ucd9c\uc6d0\ub418\uc5b4 \uc804\ub144 \ub300\ube44 1.5\ubc30 \uc774\uc0c1 \uc99d\uac00\ud588\ub2e4. \uad00\ub828 \ubb3c\ud488\uc778 \ub9e4\ud2b8\ub9ac\uc2a4\uc758 \ucd9c\uc6d0 \ub610\ud55c \u201819\ub144 \ub300\ube44 88.6{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc758 \uae09\uaca9\ud55c \uc99d\uac00\uc138\ub97c \ubcf4\uc600\ub2e4.<\/p>\n
\u25a1 \uc0ac\ubb34\uc6a9 \uac00\uad6c\uc758 \uc9c0\ub09c\ud574 \ub514\uc790\uc778 \ucd9c\uc6d0 \ub610\ud55c \ub69c\ub837\ud55c \uc99d\uac00\uc138\ub97c \ubcf4\uc600\ub2e4. \ud2b9\ud788, \ud14c\uc774\ube14\uc740 \u201919\ub144 \ub300\ube44 43.7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc99d\uac00\ud55c 240\uac74\uc774 \ucd9c\uc6d0\ub418\uc5c8\uace0, \ucc45\uc0c1\uc740 24.4{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc99d\uac00\ud55c 97\uac74\uc774 \ucd9c\uc6d0\ub418\uc5c8\ub2e4. \uc628\ub77c\uc778 \uc218\uc5c5\uacfc \uc7ac\ud0dd\uadfc\ubb34\uc758 \uc77c\uc0c1\ud654\uc5d0 \ub530\ub77c \uc9d1\uc5d0 \uc5c5\ubb34 \ud658\uacbd\uc744 \uc870\uc131\ud558\uae30 \uc704\ud55c \uac00\uad6c\uc758 \uc218\uc694\uac00 \uc99d\uac00\ud558\uace0, \ub514\uc790\uc778 \ucd9c\uc6d0\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce5c \uac83\uc73c\ub85c \ubd84\uc11d\ub41c\ub2e4.<\/p>\n
\u25a1 \uc774\uc678\uc5d0\ub3c4 \uc120\ubc18, \uc218\ub0a9\uc7a5, \uc218\ub0a9\ud568 \ub958\uc758 \uc218\ub0a9 \uac00\uad6c \ucd9c\uc6d0\uc774 \u201919\ub144 \ub300\ube44 \uac01\uac01 19.4{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}, 31.3{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}, 33.8{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc758 \uc99d\uac00\uc728\uc744 \ubcf4\uc600\ub2e4. \uc774\ub294 \uc9d1\uc548\uc5d0\uc11c \uc5c5\ubb34 \ubc0f \ucde8\ubbf8\ud65c\ub3d9\uc774 \ub298\uba74\uc11c \ud6a8\uc728\uc801\uc778 \uacf5\uac04 \ud65c\uc6a9\uc744 \uc704\ud574 \uc815\ub9ac\uc640 \uc218\ub0a9\uc774 \uc911\uc694\ud574\uc84c\uae30 \ub54c\ubb38\uc73c\ub85c \ud30c\uc545\ub41c\ub2e4.<\/p>\n
\u25a1 \ud2b9\ud5c8\uccad \uc784 \ube48 \uc2ec\uc0ac\uad00\uc740 \u201c\uc9d1\uc744 \ub2e8\uc21c \uac70\uc8fc\uc9c0\uc5d0\uc11c \uc885\ud569 \uc0dd\ud65c\uacf5\uac04\uc73c\ub85c \ud0c8\ubc14\uafc8\ud558\uace0\uc790 \ud558\ub294 \uc778\uc2dd\uc758 \ubcc0\ud654\uc640 \uc2dc\uc7a5\uc758 \uc218\uc694\ub294 \ucf54\ub85c\ub09819 \ud6c4\uc5d0\ub3c4 \uacc4\uc18d\ub420 \uac83\u201d\uc774\ub77c\uace0 \uc804\ud558\uba70 \u201c\ud734\uc2dd\uc758 \uc9c8\uacfc \uc5c5\ubb34 \ud6a8\uc728\uc744 \ub192\uc5ec\uc8fc\ub294 \uac00\uad6c\ub958\uc758 \ub514\uc790\uc778 \ucd9c\uc6d0\ub3c4 \uc99d\uac00\uc138\ub97c \uc774\uc5b4\uac08 \uac83\u201d\uc73c\ub85c \uc804\ub9dd\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucf54\ub85c\ub098 \ub355\uc5d0 \uc6c3\ub294 \uac00\uad6c \uc5c5\uacc4, \ub514\uc790\uc778 \ucd9c\uc6d0\ub3c4 \ud65c\uae30 – \uc8fc\uc694 \uac00\uad6c \ub514\uc790\uc778 \ucd9c\uc6d0 \uc804\ub144 \ub300\ube44 40{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc774\uc0c1 \ud070 \ud3ed\uc73c\ub85c \uc99d\uac00 – # <\/p>\n","protected":false},"author":9,"featured_media":878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=877"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/877\/revisions"}],"predecessor-version":[{"id":879,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/877\/revisions\/879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/878"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}