\uc6b0\uc218\ud55c \uc7a5\uc778\ub4e4\uc774 \uc190\uc218 \ub9cc\ub4e0 \uc81c\ud488\uc744 \ud55c\uacf3\uc5d0 \ubaa8\uc740 \ub300\ud55c\ubbfc\uad6d \ub300\ud45c \uc18c\uc0c1\uacf5\uc778 \uba85\ud488 \ub9e4\uc7a5 \u2018\uc18c\ub2f4\uc0c1\ud68c* \uc704\ub4dc(with) \uc544\uc774\ub514\uc5b4\uc2a4 \ud50c\ub808\uc774\uc2a4\u2019 \uc6b4\uc601\uc744 \uc2dc\uc791\ud55c\ub2e4.<\/p>\n
* \u201c\uc18c\uc0c1\uacf5\uc778 \uc774\uc57c\uae30(\u8ac7)\uc640 \uc81c\ud488\uc744 \ub2f4\uc740 \uacf5\uac04\u201d\uc758 \uc911\uc758\uc801 \uc758\ubbf8<\/p>\n
\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uad8c\uce60\uc2b9, \uc774\ud558 \uc911\uae30\ubd80)\ub294 10\uc6d4 15\uc77c(\uae08) \uc11c\uc6b8 \uc778\uc0ac\ub3d9 \uc308\uc9c0\uae38\uc5d0\uc11c \ubbfc\uac04(\u321c\ubc31\ud328\ucee4(\uc544\uc774\ub514\uc5b4\uc2a4))*\uacfc \uc190\uc744 \uc7a1\uace0 \uc18c\uc0c1\uacf5\uc778\uc758 \ub514\uc9c0\ud138(\uc628\ub77c\uc778) \uc804\ud658\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud55c \u2018\uc18c\uc0c1\uacf5\uc778 \ud50c\ub798\uadf8\uc2ed \uc2a4\ud1a0\uc5b4\u2019\uac00 \uccab \uac1c\uc7a5\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
* \u321c\ubc31\ud328\ucee4: \uc218\uacf5\uc608 \uc791\ud488 \uc628\u00b7\uc624\ud504\ub77c\uc778 \ud310\ub9e4 \uc0ac\uc5c5(\uc544\uc2dc\uc544 100\ub300 \uae30\uc5c5(\u201819), \uc608\ube44 \uc720\ub2c8\ucf58 \uc120\uc815(\u201920))<\/p>\n
\ucf54\ub85c\ub09819 \ub300\uc720\ud589\uc774 \ub514\uc9c0\ud138\uacbd\uc81c\ub97c \uc55e\ub2f9\uae34 \uac00\uc6b4\ub370, \uc18c\uc0c1\uacf5\uc778\uc758 \ub514\uc9c0\ud138\uc628\ub77c\uc778\ud654\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \uc18d\ub3c4\ub85c \ubb38\uc81c\ub85c \ubd80\uac01\ub418\uace0 \uc788\ub2e4.<\/p>\n
\ubc18\uba74 \ub514\uc9c0\ud138\uc628\ub77c\uc778 \uc5ed\ub7c9\uc774 \uae30\uc5c5\uc758 \uc0dd\uc874\uacfc \uc131\uc7a5\uc744 \uc88c\uc6b0\ud568\uc5d0\ub3c4 \ubd88\uad6c
\n\ud558\uace0 \ub300\ubd80\ubd84 \uc18c\uc0c1\uacf5\uc778\uc758 \ub300\uc751\uc740 \ucde8\uc57d\ud55c \uc2e4\uc815\uc774\ub2e4.<\/p>\n
* \ub514\uc9c0\ud138\uae30\uc220 \ud65c\uc6a9 15.4{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}(\u201820.8, \uc18c\uc9c4\uacf5), \uc628\ub77c\uc778\ucc44\ub110 \ud65c\uc6a9 8.4{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}(\u201821.3, \uc720\ud1b5\uc13c\ud130)<\/p>\n
\uc774\uc5d0 \uc911\uae30\ubd80\ub294 \uc2a4\ub9c8\ud2b8 \uae30\uc220\uacfc \ub514\uc9c0\ud138 \ucf58\ud150\uce20\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2a4\ub9c8\ud2b8 \uc0c1\uc810\uacfc \uacf5\ubc29 \ub4f1 \uc18c\uc0c1\uacf5\uc778 \ub514\uc9c0\ud138 \uc804\ud658\uc744 \uc911\uc810 \uc9c0\uc6d0\ud558\uace0 \uc788\uc73c\uba70 \uc62c\ud574 \ub300\ud45c \ubaa8\ub378\ub85c \u2018\uc18c\uc0c1\uacf5\uc778 \ud50c\ub798\uadf8\uc2ed \uc2a4\ud1a0\uc5b4\u2019\ub97c \ucc98\uc74c \ub3c4\uc785\ud588\ub2e4.<\/p>\n
\ubbfc\uac04 \uc720\ud1b5\uc0ac\uac00 \uc8fc\ub3c4\uc801\uc73c\ub85c \ud310\ub9e4\uc7a5\uc744 \uc124\uce58\uc6b4\uc601\ud574 \uc18c\ube44\uc790\uc5d0 \uc7ac\ubbf8\ub97c
\n\uc81c\uacf5\ud558\uace0, \uc18c\uc0c1\uacf5\uc778\uc758 \uc628\uc624\ud504\ub77c\uc778 \ucc44\ub110 \uc9c4\uc785 \ubb38\ud131\uc744 \ub0ae\ucd94\ub294 \u2018\uc0c1\uc0dd+
\n\uc7ac\ubbf8+\uc18c\ud1b5 \ub9e4\uc7a5\uc73c\ub85c \uc6b4\uc601\ud55c\ub2e4\ub294 \ubc29\uce68\uc774\ub2e4.<\/p>\n
* \uc608 : \ucc29\ud55c \ud310\ub9e4\uc218\uc218\ub8cc, \ub85c\uceec\u00b7\uc0dd\uc0b0\uc790 \uc2a4\ud1a0\ub9ac\ud154\ub9c1, \ub77c\uc774\ube0c\ucee4\uba38\uc2a4 \ub4f1<\/p>\n
\u2018\uc18c\uc0c1\uacf5\uc778 \ud50c\ub798\uadf8\uc2ed \uc2a4\ud1a0\uc5b4\u2019 \uac1c\uc694<\/p>\n
\u25a1 (\ubaa9 \uc801) \uc18c\uc0c1\uacf5\uc778 \ub514\uc9c0\ud138 \uc804\ud658\uc758 \uc77c\ud658\uc73c\ub85c \uc624\ud504\ub77c\uc778(\uc804\uc2dc\u00b7\uccb4\ud5d8 \ub4f1)\uacfc \ub514\uc9c0\ud138\u00b7
\n\uc628\ub77c\uc778(\uad6c\ub9e4\u00b7\uacb0\uc81c \ub4f1)\uc744 \uacb0\ud569\ud55c \uc18c\uc0c1\uacf5\uc778 \u2018\uba85\ud488 \ub9e4\uc7a5(\ud50c\ub798\uadf8\uc2ed \uc2a4\ud1a0\uc5b4)\u2019 \uc6b4\uc601<\/p>\n
\u25a1 (\ucf58 \uc149) \ubbfc\uac04 \uc8fc\ub3c4\ub85c \uc18c\ube44\uc790\uc5d0\uac8c \uc7ac\ubbf8\ub97c \uc81c\uacf5\ud558\uace0, \uc18c\uc0c1\uacf5\uc778\uc758 \uc628\u00b7\uc624\ud504\ub77c\uc778
\n\ucc44\ub110 \uc9c4\uc785 \ubb38\ud131\uc744 \ub0ae\ucd94\ub294 \u2018\uc0c1\uc0dd+\uc7ac\ubbf8+\uc18c\ud1b5\u2019 \ub9e4\uc7a5<\/p>\n
\u25a1 (\uc608 \uc0b0) \u201921\ub144 \uc2e0\uaddc, 60\uc5b5\uc6d0, 2\uac1c\uc18c(\uc790\ubd80\ub2f4 20{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc774\uc0c1, 30\uc5b5\uc6d0 \ud55c\ub3c4)<\/p>\n
\u25a1 (\uacbd \uacfc) \uacf5\ubaa8(4~5\uc6d4) \u2192 \ud3c9\uac00(6\uc6d4) \u2192 \uc120\uc815(6\uc6d4, \u321c\ubc31\ud328\ucee4, \u321c\uc778\ud130\ud30c\ud06c)<\/p>\n
\uc774\ubc88 \u2018\uc18c\uc0c1\uacf5\uc778 \ud50c\ub798\uadf8\uc2ed \uc2a4\ud1a0\uc5b4\u2019\ub294 \uc624\ud504\ub77c\uc778* \uc778\uc0ac\ub3d9 \uc308\uc9c0\uae38 \ud310\ub9e4\uc7a5\uacfc \ud64d\ub300 \uc5f0\uacc4 \uc9c0\uc6d0 \uc2dc\uc124 \u2018\uc544\uc774\ub514\uc5b4\uc2a4\u2019 \uc628\ub77c\uc778\ubab0** \uc804\uc6a9\uad00\uc73c\ub85c \uad6c\uc131\ub410\ub2e4.<\/p>\n
* (\uc624\ud504\ub77c\uc778)\uc778\uc0ac\ub3d9 \uc308\uc9c0\uae38 \ubc0f \uc11c\uad50\ub3d9 \ud64d\ub300 \ub0b4 1,297\u33a1(392\ud3c9) \uaddc\ubaa8\ub85c \uac1c\uc7a5<\/p>\n
** (\uc628 \ub77c \uc778) \uad6d\ub0b4 \ub300\ud45c \ud578\ub4dc\uba54\uc774\ub4dc \ud50c\ub7ab\ud3fc \u2018\uc544\uc774\ub514\uc5b4\uc2a4\u2019 \ub0b4 \uc804\uc6a9\uad00 \uac1c\uc124
\n\uc624\ub294 11\uc6d4\uc5d0\ub294 \u321c\uc778\ud130\ud30c\ud06c\uc5d0\uc11c\ub3c4 \ud55c\ub0a8\ub3d9 \ube14\ub8e8\uc2a4\ud018\uc5b4 \ub0b4 \uc2a4\ud1a0\uc5b4\ub97c \uac1c\uc7a5\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\uc218\uacf5\uc608\ud488 \uc804\uc790\uc0c1\uac70\ub798 \uc804\ubb38\uae30\uc5c5\uc778 \u321c\ubc31\ud328\ucee4(\u2018\uc544\uc774\ub514\uc5b4\uc2a4\u2019)\ub294 \uadf8\uac04 \ud604\uc7a5\uc5d0\uc11c \uc313\uc778 \ub178\ud558\uc6b0\ub97c \ubc14\ud0d5\uc73c\ub85c \ub9e4\ub144 2,000\uc5ec\uac1c \uc6b0\uc218 \uc18c\uc0c1\uacf5\uc778 \uc81c\ud488\uc744 \ubc1c\uad74\ud574 \uad50\uc721\ucee8\uc124\ud305, \uc2dc\uc81c\ud488 \uc81c\uc791\ud14c\uc2a4\ud2b8, \ud64d\ubcf4\ud310\ub9e4 \ub4f1 \uc804 \uacfc\uc815\uc744 \uc5f0\uacc4 \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\ud2b9\ud788 \uc2a4\ud1a0\uc5b4\uc758 \uba85\uce6d\uc744 \u2018\uc18c\ub2f4\uc0c1\ud68c \uc704\ub4dc(with) \uc544\uc774\ub514\uc5b4\uc2a4 \ud50c\ub808\uc774\uc2a4\u2019\ub85c
\n\ub0b4\uc138\uc6cc \ub208\uae38\uc744 \ubaa8\uc73c\uace0 \uc788\ub294\ub370 \uc55e\uc73c\ub85c \uac1c\uc7a5\ud560 \ud310\ub9e4\uc7a5\uc5d0\ub3c4 \uc801\uc6a9\ub3fc \u2018\uc18c\uc0c1\uacf5\uc778 \ud50c\ub798\uadf8\uc2ed \uc2a4\ud1a0\uc5b4\u2019\uc758 \uc815\uccb4\uc131\uc744 \ubcf4\uc5ec\uc904 \uc608\uc815\uc774\ub2e4.<\/p>\n
\ud55c\ud3b8, \uac1c\uc7a5 \ud589\uc0ac\uc5d0\uc11c\ub294 \uc911\uae30\ubd80\uc640 \uc6b4\uc601\uc0ac \uc678\uc5d0\ub3c4 \uc785\uc810 \uc18c\uc0c1\uacf5\uc778 \ub300\ud45c \ub4f1\uc774 \ud568\uaed8 \ucc38\uc5ec\ud574 \ud604\ud310 \uc81c\uc791\uacfc \uc628\ub77c\uc778 \uc18c\ud1b5 \ub4f1\uc744 \ud1b5\ud574 \ucf54\ub85c\ub09819 \uadf9\ubcf5\uacfc \uc0c8\ub85c\uc6b4 \ub3c4\uc57d \uc758\uc9c0\ub97c \ub2e4\uc84c\ub2e4.<\/p>\n
\uc785\uc810 \uc18c\uc0c1\uacf5\uc778 \u2018\ud22c\ub9bd\ud22c\u2019 \ub300\ud45c(\uae40\uc11c\uc815, \ud328\uc158\uc758\ub958)\ub294 \u201c\ucf54\ub85c\ub09819\ub85c \uc2dc\ub984\ud558\ub294 \uc804\uad6d\uc758 \uc18c\uc0c1\uacf5\uc778\ubd84\ub4e4\uc744 \uc704\ub85c\ud558\uba74\uc11c \u2018\uc18c\ub2f4\uc0c1\ud68c\u2019 \uac1c\uc7a5\uc774 \uc18c\uc0c1\uacf5\uc778 \u2018\uae30(\u6c23) \uc0b4\ub9ac\uae30\u2019\uc640 \ud568\uaed8 \u2018\uc131\uacf5 \ubc29\uc815\uc2dd\u2019\uc744 \ubcf4\uc5ec \uc8fc\ub294 \uae30\ud68c\uac00 \ub418\uae38 \ubc14\ub780\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n
\uc911\uae30\ubd80 \uad8c\uce60\uc2b9 \uc7a5\uad00\uc740 \u201c\u2018\uc18c\uc0c1\uacf5\uc778 \ud50c\ub798\uadf8\uc2ed \uc2a4\ud1a0\uc5b4\u2019\ub97c \ub514\uc9c0\ud138 \uc804\ud658\uc758 \uba54\uce74\ub85c \ubc1c\uc804\uc2dc\ucf1c \ub098\uac00\uaca0\ub2e4\u201d\uba74\uc11c,<\/p>\n
\uc774\ubc88 \uc2a4\ud1a0\uc5b4 \uac1c\uc7a5\uc774 \uadf8\uac04 \uace0\ud1b5\uacfc \ud76c\uc0dd\uc744 \uac10\ub0b4\ud55c \uc18c\uc0c1\uacf5\uc778\ubd84\ub4e4\uc744 \uc751\uc6d0\ud558\uace0 \ud65c\uae30\ub97c \ud68c\ubcf5\ud558\ub294 \uacc4\uae30\uac00 \ub418\uae30\ub97c \ubc14\ub780\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\ub610\ud55c, \u201c\uc18c\uc0c1\uacf5\uc778\uc5d0\uac8c \ud070 \ud798\uc774 \ub420 \u2018\ucc29\ud55c\uc18c\ube44\u2019\uc5d0\ub3c4 \uad6d\ubbfc \uc5ec\ub7ec\ubd84\uc758 \ub9ce\uc740 \ucc38\uc5ec\ub97c \ubd80\ud0c1\ud55c\ub2e4.\u201d\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc6b0\uc218\ud55c \uc7a5\uc778\ub4e4\uc774 \uc190\uc218 \ub9cc\ub4e0 \uc81c\ud488\uc744 \ud55c\uacf3\uc5d0 \ubaa8\uc740 \ub300\ud55c\ubbfc\uad6d \ub300\ud45c \uc18c\uc0c1\uacf5\uc778 \uba85\ud488 \ub9e4\uc7a5 \u2018\uc18c\ub2f4\uc0c1\ud68c* \uc704\ub4dc(with) \uc544\uc774\ub514\uc5b4\uc2a4 \ud50c\ub808\uc774\uc2a4\u2019 \uc6b4\uc601\uc744 \uc2dc\uc791\ud55c\ub2e4. * \u201c\uc18c\uc0c1\uacf5\uc778 \uc774\uc57c\uae30(\u8ac7)\uc640 \uc81c\ud488\uc744 <\/p>\n","protected":false},"author":9,"featured_media":705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,18,2],"tags":[],"class_list":["post-899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=899"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/899\/revisions"}],"predecessor-version":[{"id":900,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/899\/revisions\/900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/705"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}