{"id":915,"date":"2021-11-29T12:32:24","date_gmt":"2021-11-29T03:32:24","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=915"},"modified":"2021-11-29T12:35:01","modified_gmt":"2021-11-29T03:35:01","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}98{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=915","title":{"rendered":"\uc628\ub77c\uc778\uc73c\ub85c \uc804\ud558\ub294 \uc6d4\uc131 \ubc1c\uad74\uc774\uc57c\uae30, \u2018\ub300\ub2f4\uc2e0\ub77c(\u5c0d\u8ac7\u65b0\u7f85)\u2019\uc6b4\uc601"},"content":{"rendered":"\n<p>\ubb38\ud654\uc7ac\uccad \uad6d\ub9bd\uacbd\uc8fc\ubb38\ud654\uc7ac\uc5f0\uad6c\uc18c(\uc18c\uc7a5 \uae40\uc131\ubc30)\ub294 &#8216;\ub9c8\uc8fc \uc549\uc544 \ub098\ub204\ub294 \uc2e0\ub77c \uc774\uc57c\uae30&#8217;\ub77c\ub294 \ub73b\uc744 \uac00\uc9c4 \u2018\ub300\ub2f4\uc2e0\ub77c(\u5c0d\u8ac7\u65b0\u7f85)\u2019 \ud504\ub85c\uadf8\ub7a8\uc744 11\uc6d4 29\uc77c \uc624\ud6c4 7\uc2dc\uc5d0 \uad6d\ub9bd\uacbd\uc8fc\ubb38\ud654\uc7ac\uc5f0\uad6c\uc18c \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \uc2e4\uc2dc\uac04\uc73c\ub85c \ubc29\uc1a1\ud55c\ub2e4.<br>\n&nbsp; * \uad6d\ub9bd\uacbd\uc8fc\ubb38\ud654\uc7ac\uc5f0\uad6c\uc18c \uc720\ud29c\ube0c: https:\/\/www.youtube.com\/watch?v=BuTWxHZtINg&amp;feature=youtu.be<\/p>\n\n\n\n<p>&nbsp; \uad6d\ub9bd\uacbd\uc8fc\ubb38\ud654\uc7ac\uc5f0\uad6c\uc18c\ub294 2018\ub144\ubd80\ud130 \uc6b4\uc601\ud574\uc624\uace0 \uc788\ub294 \ub300\uad6d\ubbfc \uc18c\ud1b5 \ud504\ub85c\uadf8\ub7a8 \u2018\ub300\ub2f4\uc2e0\ub77c\u2019\ub97c 2020\ub144\ubd80\ud130 \ucf54\ub85c\ub09819 \ud655\uc0b0 \ubc29\uc9c0\ub97c \uc704\ud55c \u2018\ub79c\uc120, \ub300\ub2f4\uc2e0\ub77c\u2019\ub85c \uc6b4\uc601\ubc29\uc2dd\uc744 \ube44\ub300\uba74\uc73c\ub85c \uc804\ud658\ud574 \uc9c4\ud589 \uc911\uc774\ub2e4. \uc5f0\uad6c\uc18c\uc758 \uc870\uc0ac\u00b7\uc5f0\uad6c \ub2f4\ub2f9\uc790\uac00 \uc800\ub141 \uc2dc\uac04\uc5d0 \uacbd\uc8fc \uc2dc\ubbfc\ub4e4\uacfc \ubaa8\uc5ec \uc549\uc544 \ucc28\ub97c \ub9c8\uc2dc\uba70, \uc2e0\ub77c \uc720\uc801\uacfc \uc720\ubb3c, \ubb38\ud5cc \uc18d \uc2e0\ub77c \uc5ed\uc0ac \uc774\uc57c\uae30 \ub4f1\uc744 \uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc5d0\uac8c \ub4e4\ub824\uc8fc\uace0 \uc9c8\ubb38\uc5d0 \ub2f5\ud558\uba70 \uc2e0\ub77c\uc758 \uc5ed\uc0ac\uc640 \ubb38\ud654\uc720\uc0b0\uc5d0 \ub300\ud558\uc5ec \uc790\uc720\ub86d\uac8c \uc774\uc57c\uae30\ub97c \ub098\ub204\ub294 \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4. \uc2dc\ubbfc\ub4e4\uc774 \ud754\ud788 \uc811\ud558\uc9c0 \ubabb\ud588\ub358 \uc720\uc801 \ubc1c\uad74 \ub0b4\uc6a9\uacfc \ubb38\ud654\uc720\uc0b0\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \uc27d\uace0 \ud3b8\uc548\ud558\uac8c \ub4e4\uc744 \uc218 \uc788\uc5b4 \ucc38\uc5ec\uc790\ub4e4\ub85c\ubd80\ud130 \ub192\uc740 \ud638\uc751\uc744 \uc5bb\uc5b4 \uc654\ub2e4.<\/p>\n\n\n\n<p>&nbsp; \uc62c\ud574 1\uc6d4\uc5d0\ub294 \uc2e0\ub77c \uc0ac\ucc30\uc5d0 \ub300\ud55c \uc774\uc57c\uae30, 4\uc6d4\uc740 \uc2e0\ub77c \uc655\uad81 \u2018\uc6d4\uc131\u2019\uc5d0 \ub300\ud55c \uc774\uc57c\uae30, 9\uc6d4\uc740 \u2018\ub3d9\uad81\uacfc \uc6d4\uc9c0\u2019\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uc5c8\ub2e4. \uc62c\ud574\uc758 \ub9c8\uc9c0\ub9c9 \ud589\uc0ac\ub294 \u2018\uc6d4\uc131\uc774\ub791\u2019\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub2e4.&nbsp; 2017\ub144\ubd80\ud130 \uc6b4\uc601 \uc911\uc778 \u2018\uc6d4\uc131\uc774\ub791\u2019\uc740 \uacbd\uc8fc \uc6d4\uc131\uc758 \uc870\uc0ac\u00b7\uc5f0\uad6c \uc131\uacfc\uc5d0 \ub300\ud55c \ud574\uc124\uacfc \uad00\ub828 \uad50\uc721 \uc804\ub2f4\uc870\uc9c1\uc73c\ub85c, \uc6d4\uc131\uc744 \ucc3e\ub294 \uc774\ub4e4\uc5d0\uac8c \uc6d4\uc131 \ubc1c\uad74\uc870\uc0ac \ud604\uc7a5\uc744 \uc54c\uae30 \uc27d\uac8c \ud574\uc124\ud574\uc8fc\uace0, \uacbd\uc8fc\uc9c0\uc5ed\uc758 \ud559\uc0dd\ub4e4\uc5d0\uac8c \ubb38\ud654\uc720\uc0b0\uacfc \uad00\ub828\ud55c \ub2e4\uc591\ud55c \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589\ud574 \uc654\ub2e4. \uc774\ubc88 \uc774\uc57c\uae30\ub294 \u2018\uc6d4\uc131\uc774\ub791\u2019 \uc6b4\uc601\uc790\ub4e4\uacfc \uc774\ub4e4\uc774 \uc81c\uacf5\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \ub2f4\ub2f9\uc790\ub4e4\uc774 \uc9c1\uc811 \uc18c\uac1c\ud558\ub294 \ud615\uc2dd\uc73c\ub85c \uc9c4\ud589\ub418\uba70, \uc18c\ud1b5\ub204\ub9ac\ub9dd(SNS)\uc744 \ud1b5\ud574 \uc0ac\uc804\uc5d0 \ubc1b\uc544\ub450\uc5c8\ub358 \uc9c8\ubb38\uacfc \uc720\ud29c\ube0c\uc5d0\uc11c \uc2e4\uc2dc\uac04\uc73c\ub85c \uc2dc\uccad\uc790\ub4e4\uc774 \uad81\uae08\ud558\uac8c \uc5ec\uae30\ub294 \ubd80\ubd84\uc5d0 \ub300\ud574 \ub2f5\ud558\uac8c \ub420 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p>&nbsp; \uc774\uc57c\uae30\uc758 \uad6c\uc131\uc740 \uc6d4\uc131\uc774\ub791\uc5d0 \ub300\ud55c \uc138 \uac00\uc9c0 \uc8fc\uc81c\ub85c \uc774\ub8e8\uc5b4\uc9c4\ub2e4. \u25b2 \u2018\uc6d4\uc131\uc774\ub791\u2019\uc740 \ubb34\uc5c7\uc778\uac00? \u25b2 \uc6d4\uc131\uc774\ub791\uc758 \u2018\ud14c\ub9c8\uac00 \uc788\ub294 \ud574\uc124\u2019 \uc18c\uac1c! \u25b2 \uc6d4\uc131\uc774\ub791\uc774 \uc54c\ub824\uc8fc\ub294 \uc6d4\uc131\uc758 \ubdf0\ud3ec\uc778\ud2b8! \ub4f1 3\uac1c\uc758 \ub0b4\uc6a9\uc744 \uc774\uc57c\uae30\uafbc\ub4e4\uc774 \uc124\uba85\ud558\uba70, \uc6d4\uc131\uc774\ub791\uc5d0\uc11c \uc900\ube44\ud55c \uc790\ub8cc\uc640 \uc601\uc0c1\uc744 \ubcf4\uc5ec\uc8fc\uba70 \ub300\ub2f4\uc744 \ud3bc\uce60 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n<p>&nbsp; \ub9c8\uc8fc \uc549\uc544 \uc774\uc57c\uae30\ub97c \ub098\ub204\uc9c0 \ubabb\ud558\ub294 \uc544\uc26c\uc6c0\uc740 \uc788\uc9c0\ub9cc, \uc628\ub77c\uc778\uc73c\ub85c \uc9c4\ud589\ud558\uba74\uc11c \uacbd\uc8fc\uc9c0\uc5ed\uc5d0 \uad6d\ud55c\ub418\uc9c0 \uc54a\uace0 \uc2e0\ub77c \uc5ed\uc0ac\uc640 \ubb38\ud654\uc5d0 \uad00\uc2ec\uc774 \uc788\ub294 \uad6d\ubbfc \ub204\uad6c\ub098 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \ub300\ub2f4\uc2e0\ub77c\ub294 \ud68c\ucc28\uac00 \ub354\ud560\uc218\ub85d \uadf8 \ud638\uc751\ub3c4 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ubb38\ud654\uc7ac\uccad \uad6d\ub9bd\uacbd\uc8fc\ubb38\ud654\uc7ac\uc5f0\uad6c\uc18c\ub294 \uc55e\uc73c\ub85c\ub3c4 \ub9ce\uc740 \uad6d\ubbfc\uc774 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \uc18c\ud1b5 \ucc3d\uad6c\ub85c\uc11c \ud559\uc220\ub300\ud68c \uc628\ub77c\uc778 \uc911\uacc4, \ubc1c\uad74\uc870\uc0ac \ud604\uc7a5 \uc628\ub77c\uc778 \uacf5\uac1c \ub4f1 \uc720\uc775\ud558\uace0 \ub2e4\uc591\ud55c \ub0b4\uc6a9\uc744 \uc628\ub77c\uc778\uc73c\ub85c \uafb8\uc900\ud788 \uc81c\uacf5\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"334\" height=\"334\" src=\"https:\/\/bompilatesjournal.co.kr\/wp-content\/uploads\/2021\/11\/image-2.jpg\" alt=\"\" class=\"wp-image-916\" srcset=\"https:\/\/bompilatesjournal.co.kr\/wp-content\/uploads\/2021\/11\/image-2.jpg 334w, https:\/\/bompilatesjournal.co.kr\/wp-content\/uploads\/2021\/11\/image-2-150x150.jpg 150w, https:\/\/bompilatesjournal.co.kr\/wp-content\/uploads\/2021\/11\/image-2-300x300.jpg 300w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ubb38\ud654\uc7ac\uccad \uad6d\ub9bd\uacbd\uc8fc\ubb38\ud654\uc7ac\uc5f0\uad6c\uc18c(\uc18c\uc7a5 \uae40\uc131\ubc30)\ub294 &#8216;\ub9c8\uc8fc \uc549\uc544 \ub098\ub204\ub294 \uc2e0\ub77c \uc774\uc57c\uae30&#8217;\ub77c\ub294 \ub73b\uc744 \uac00\uc9c4 \u2018\ub300\ub2f4\uc2e0\ub77c(\u5c0d\u8ac7\u65b0\u7f85)\u2019 \ud504\ub85c\uadf8\ub7a8\uc744 11\uc6d4 29\uc77c \uc624\ud6c4 7\uc2dc\uc5d0 \uad6d\ub9bd\uacbd\uc8fc\ubb38\ud654\uc7ac\uc5f0\uad6c\uc18c \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \uc2e4\uc2dc\uac04\uc73c\ub85c \ubc29\uc1a1\ud55c\ub2e4. &nbsp; <\/p>\n","protected":false},"author":9,"featured_media":916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=915"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/915\/revisions"}],"predecessor-version":[{"id":917,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/915\/revisions\/917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/916"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}