{"id":945,"date":"2022-01-31T12:52:23","date_gmt":"2022-01-31T03:52:23","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=945"},"modified":"2022-01-31T12:52:25","modified_gmt":"2022-01-31T03:52:25","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}eb{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}82{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=945","title":{"rendered":"\ub098\ub9cc\uc758 \ubc88\ub729\uc774\ub294 \uc544\uc774\ub514\uc5b4, &#8220;\uc544\uc774\ub514\uc5b4\ub85c&#8221;\uc5d0\uc11c \ubf50\ub0b4\ubcf4\uc138\uc694"},"content":{"rendered":"\n<p>\u25a1 \ud2b9\ud5c8\uccad(\uccad\uc7a5 \uae40\uc6a9\ub798)\uc740 \uc804 \uad6d\ubbfc\uc758 \ud601\uc2e0\uc801\uc778 \uc544\uc774\ub514\uc5b4 \uc81c\uc548\uc744 \ucd09\uc9c4\ud558\uace0 \ud65c\ubc1c\ud55c \uc544\uc774\ub514\uc5b4 \uac70\ub798\ud658\uacbd\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \u300c\uc804 \uad6d\ubbfc \uc544\uc774\ub514\uc5b4 \uacbd\uc9c4\ub300\ud68c\u300d\ub97c 2\uc6d4 1\uc77c\ubd80\ud130 11\uc6d4 30\uc77c\uae4c\uc9c0 \uac1c\ucd5c\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<br>\n&nbsp;<br>\n\u3147 \uc774\ubc88 \uacbd\uc9c4\ub300\ud68c\ub294 \uc544\uc774\ub514\uc5b4 \uac70\ub798 \ud50c\ub7ab\ud3fc(www.idearo.kr, \uc774\ud558 \uc544\uc774\ub514\uc5b4\ub85c)\uc5d0\uc11c \uac1c\ucd5c\ub418\uba70, \ud06c\uac8c \ub2e8\uccb4\ubd84\uc57c\uc640 \uac1c\uc778\ubd84\uc57c\ub85c \ub098\ub258\uc5b4 \uac01 \ubd84\uc57c\ubcc4\ub85c 3\uac1c \ubd80\ubb38\uc529 \ucd1d 6\uac1c \ubd80\ubb38\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>(\ub2e8\uccb4) \uc77c\ubc18\ud300, \uac00\uc871\ud300, \uce5c\uad6c(\ub3d9\ub8cc)\ud300 \/ (\uac1c\uc778) \uc131\uc778, \ub300\ud559(\uc6d0)\uc0dd, \uc911\u00b7\uace0\ub4f1\ud559\uc0dd<br> \u00a0<br> \u3147 \ud2b9\ud788, \uc62c\ud574\ub294 \uc591\uc9c8\uc758 \uc544\uc774\ub514\uc5b4\uac00 \ub354 \ub9ce\uc774 \uc81c\uc548\ub418\uace0 \uac70\ub798\ub420 \uc218 \uc788\ub3c4\ub85d \uacbd\uc9c4\ub300\ud68c\uc758 \ucc38\uac00\uc790\uaca9, \uc2dc\uc0c1\uc790 \uc218 \ub4f1\uc744 \uc791\ub144\ubcf4\ub2e4 \ud655\ub300\ud558\uc600\ub2e4.<\/li><li><a href=\"\u201921\ub144\">\ucc38\uac00\uc790\uaca9<\/a> \ub300\ud559\uc0dd, \ub300\ud559\uc6d0\uc0dd \u2192 (\u201922\ub144) \uc804 \uad6d\ubbfc<\/li><li><a href=\"\u201921\ub144\">\uc2dc\uc0c1\uaddc\ubaa8<\/a> 16\uac74 \u2192 (\u201922\ub144) 30\uac74<br> \u00a0<br> \u25a1 \ucc38\uac00\uc790\ub294 \u2018\uc544\uc774\ub514\uc5b4\ub85c\u2019\uc5d0\uc11c ?\uae30\uc5c5\uc774 \uc81c\uc2dc\ud55c \uacfc\uc81c\uc5d0 \ud574\uacb0\ubc29\uc548\uc744 \uc81c\uc548\ud558\uac70\ub098 ?\ubcf8\uc778\uc758 \uc544\uc774\ub514\uc5b4\ub97c \ud310\ub9e4\ud560 \uc218 \uc788\uace0 ?\ud0c0\uc778\uc5d0\uac8c \ubb34\uc0c1\uc73c\ub85c \uc790\uc2e0\uc758 \uc544\uc774\ub514\uc5b4\ub97c \ub098\ub204\uc5b4 \uc8fc\ub294 \ub4f1 \ub2e4\uc591\ud55c \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\ub294\ub370,<br> \u00a0<br> \u3147 \ud65c\ub3d9 \uc2e4\uc801\uc774 \uc6b0\uc218\ud55c \uacbd\uc6b0\uc5d0\ub294 \ud2b9\ud5c8\uccad\uc7a5\uc0c1 \ub4f1 \uc5f0\ub9d0\uc2dc\uc0c1 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ucd1d 3\ud68c\uc5d0 \uac78\uccd0 \ud3ec\uc0c1\uc744 \ubc1b\uc744 \uc218 \uc788\uc73c\uba70,<br> \u00a0<br> \u3147 \uc2dc\uc0c1\uacfc\ub294 \ubcc4\uac1c\ub85c \ubcf8\uc778\uc758 \uc544\uc774\ub514\uc5b4\ub97c \ud544\uc694\ub85c \ud558\ub294 \uae30\uc5c5\uacfc \uac70\ub798\ud558\uc5ec \uac70\ub798\ub300\uae08\uc744 \ud68d\ub4dd\ud560 \uc218\ub3c4 \uc788\ub2e4.<br> \u25a1 \uc5f0\ub9d0 \uc2dc\uc0c1\uc758 \uacbd\uc6b0 \u2018\uc544\uc774\ub514\uc5b4\ub85c\u2019\uc5d0\uc11c \ud65c\ub3d9\ud55c \uc2e4\uc801\uc744 \uc9d1\uacc4\ud558\uc5ec \uc131\uc801\uc6b0\uc218\uc0c1 18\uac74(\ud2b9\ud5c8\uccad\uc7a5\uc0c1 2\uac74 \ud3ec\ud568)\uacfc \ud2b9\ubcc4\uc0c1 12\uac74 \ub4f1 \ucd1d 30\uac74\uc744 \uc2dc\uc0c1\ud558\uace0 \uc57d 1,400\ub9cc\uc6d0 \uc0c1\ub2f9\uc758 \uc0c1\uae08\uacfc \ubd80\uc0c1\uc774 \uc9c0\uae09\ub420 \uc608\uc815\uc774\ub2e4.<br> \u00a0<br> \u3147 \ud2b9\ud788, \uc5f0\ub9d0\uc5d0\ub294 \uac70\ub798\uc5ec\ubd80\uc640 \uc0c1\uad00\uc5c6\uc774 \ucc38\uac00\uc790(\ud300)\ubcc4\ub85c \uc544\uc774\ub514\uc5b4\ub97c \uc2e0\uccad(\ud300(\uba85)\ub2f9 1\uac74)\ubc1b\uc544 \ud3c9\uac00\ub97c \ud1b5\ud574 \uc6b0\uc218 \uc544\uc774\ub514\uc5b4\ub97c \uc120\uc815\ud558\uc5ec \ubcc4\ub3c4\ub85c \uc2dc\uc0c1(\ucd1d 6\uac74)\ud560 \uc608\uc815\uc774\ub2e4.<br> \uad6c\ubd84    \uc2dc\uc0c1 \uc218    \uc0c1\uae08(\ub9cc\uc6d0)<br> \uc131\uc801<br> \uc6b0\uc218\uc0c1    \ub2e8\uccb4 \ubd84\uc57c(\ud2b9\ud5c8\uccad\uc7a5\uc0c1 \ud3ec\ud568) 9   \ucd1d 750<br> \uac1c\uc778 \ubd84\uc57c(\ud2b9\ud5c8\uccad\uc7a5\uc0c1 \ud3ec\ud568)    9   \ucd1d 340<br> \ud2b9\ubcc4\uc0c1    (\ub2e8\uccb4\/\uac1c\uc778) \ucd5c\ub2e4 \uc81c\uc548\uc0c1, \ucd5c\ub2e4 \uac70\ub798\uc0c1, \ucd5c\uace0 \uae08\uc561\uc0c1  \uac01 3 \ubd80\uc0c1(\ucd1d 90\ub9cc\uc6d0 \uc0c1\ub2f9)<br> (\uac70\ub798\/\ubbf8\uac70\ub798) \uc6b0\uc218 \uc544\uc774\ub514\uc5b4\uc0c1    \uac01 3 \ubd80\uc0c1(\ucd1d 200\ub9cc\uc6d0 \uc0c1\ub2f9)* \uc790\uc138\ud55c \uc2dc\uc0c1\ubd84\uc57c \ubc0f \ub0b4\uc5ed\uc740 \ubd99\uc784 \ub0b4\uc6a9 \ucc38\uc870<br> \u00a0<br> \u3147 \ub610\ud55c, \uc218\uc2dc\ud3ec\uc0c1\uc758 \uacbd\uc6b0 \ud68c\ucc28\ubcc4 \uc2e4\uc801\uc774 \uc6b0\uc218\ud55c \ub2e8\uccb4\ubd84\uc57c 9\uac1c\ud300\uacfc \uac1c\uc778\ubd84\uc57c 9\uba85\uc744 \ucd1d 3\ucc28\ub840\uc5d0 \uac78\uccd0 \ubaa8\ub4e0 \ubd80\ubb38\ubcc4\ub85c \uc120\ubc1c\ud558\uc5ec \ud3ec\uc0c1\ud55c\ub2e4.<br> 1\ud68c\ucc28<br> (2.1.~5.31.)    \u00a0  \u00a0  2\ud68c\ucc28<br> (6.1.~8.31.)    \u00a0  \u00a0  3\ud68c\ucc28<br> (9.1.~11.30.)    \u00a0  \u00a0  \uc5f0\ub9d0\uc2dc\uc0c1<br> (2.1.~11.30.)<\/li><li><br> \ub2e8\uccb4(9\ud300), \uac1c\uc778(9\uba85)    \u00a0  \u00a0  \ub2e8\uccb4(9\ud300), \uac1c\uc778(9\uba85)  \u00a0  \u00a0  \ub2e8\uccb4(9\ud300), \uac1c\uc778(9\uba85)<br> \u00a0    \u00a0  \u00a0  \u00a0  \u00a0  \u00a0\u00a0<br> \u25a1 \ucc38\uac00\uc2e0\uccad\uc740 \u2018\uc544\uc774\ub514\uc5b4\ub85c\u2019\uc5d0\uc11c \ud68c\uc6d0\uac00\uc785\uc744 \uc644\ub8cc\ud558\uace0 \ub300\ud68c\uae30\uac04 \ub0b4\uc5d0 \ucc38\uac00\uc2e0\uccad\uc11c\ub97c \uc774\uba54\uc77c(idea@kipa.org)\ub85c \uc81c\ucd9c\ud558\uba74 \ub41c\ub2e4.<\/li><li>\uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ud55c\uad6d\ubc1c\uba85\uc9c4\ud765\ud68c \uc9c0\uc2dd\uc7ac\uc0b0\uac70\ub798\uc18c(02-3459-2816, 2728)\ub85c \ubb38\uc758\ud558\uac70\ub098, \u2018\uc544\uc774\ub514\uc5b4\ub85c\u2019\uc758 \uacf5\uc9c0\uc0ac\ud56d\uc5d0\uc11c \ud655\uc778 \uac00\ub2a5<br> \u00a0<br> \u25a1 \ud2b9\ud5c8\uccad \uae40\uae30\ub8e1 \uc544\uc774\ub514\uc5b4\uac70\ub798\ub2f4\ub2f9\uad00\uc740 \u201c\uc774\ubc88 \uacbd\uc9c4\ub300\ud68c\ub97c \ud1b5\ud574 \ub2e4\uc591\ud55c \uc544\uc774\ub514\uc5b4\uac00 \uc81c\uc548\ub418\uace0 \uac70\ub798\ub418\ub294 \ub4f1\uc758 \uc544\uc774\ub514\uc5b4 \ud65c\ub3d9\uc774 \ucd09\uc9c4\ub418\uae30\ub97c \uae30\ub300\ud55c\ub2e4\u201d\uace0 \ud558\uba74\uc11c, \u201c\uae30\uc5c5\ub4e4\uc774 \ub2f9\uba74\ud55c \ubb38\uc81c\ub97c \uad6d\ubbfc\ub4e4\uc758 \ucc3d\uc758\uc801\uc778 \uc544\uc774\ub514\uc5b4\ub85c \ud574\uacb0\ud560 \uc218 \uc788\ub294 \uacc4\uae30\uac00 \ub418\uc5c8\uc73c\uba74 \uc88b\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1 \ud2b9\ud5c8\uccad(\uccad\uc7a5 \uae40\uc6a9\ub798)\uc740 \uc804 \uad6d\ubbfc\uc758 \ud601\uc2e0\uc801\uc778 \uc544\uc774\ub514\uc5b4 \uc81c\uc548\uc744 \ucd09\uc9c4\ud558\uace0 \ud65c\ubc1c\ud55c \uc544\uc774\ub514\uc5b4 \uac70\ub798\ud658\uacbd\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \u300c\uc804 \uad6d\ubbfc \uc544\uc774\ub514\uc5b4 \uacbd\uc9c4\ub300\ud68c\u300d\ub97c 2\uc6d4 1\uc77c\ubd80\ud130 11\uc6d4 30\uc77c\uae4c\uc9c0 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