{"id":982,"date":"2022-05-09T10:22:13","date_gmt":"2022-05-09T01:22:13","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=982"},"modified":"2022-05-09T10:22:14","modified_gmt":"2022-05-09T01:22:14","slug":"9{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}9d{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=982","title":{"rendered":"9\uc77c\ubd80\ud130 \uc218\uc6d0\uc5d0\uc11c\ub3c4 \u2018\uc800\uc0c1\ud615 2\uce35 \uad11\uc5ed \uc804\uae30\ubc84\uc2a4\u2019 \ub2ec\ub9b0\ub2e4"},"content":{"rendered":"\n<p>\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \ub178\ud615\uc6b1, \uc774\ud558 \uad6d\ud1a0\ubd80) \ub300\ub3c4\uc2dc\uad8c\uad11\uc5ed\uad50\ud1b5\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \ubc31\uc2b9\uadfc, \uc774\ud558 \ub300\uad11\uc704)\ub294 \u2018\uc800\uc0c1\ud615 2\uce35 \uad11\uc5ed \uc804\uae30\ubc84\uc2a4\u2019(\uc774\ud558 2\uce35 \uad11\uc5ed \uc804\uae30\ubc84\uc2a4) 7\ub300\uac00 \uc218\uc6d0\uc2dc \uad11\uc5ed\ubc84\uc2a4 \ub178\uc120\uc5d0\uc11c 5\uc6d49\uc77c(\uc6d4)\ubd80\ud130 \uc6b4\ud589\uc744 \uac1c\uc2dc\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n<p>\uad8c\uc120\uad6c\uc5d0\uc11c \ud314\ub2ec\uad6c, \uc7a5\uc548\uad6c\ub97c \uac70\uccd0 \uc0ac\ub2f9\uc5ed\uc73c\ub85c \uc6b4\ud589\ud558\ub294 7780\ubc88\uc5d0 3\ub300, \uad8c\uc120\uad6c\uc5d0\uc11c \uc7a5\uc548\uad6c\ub97c \uac70\uccd0 \uc0ac\ub2f9\uc5ed\uc73c\ub85c \uc6b4\ud589\ud558\ub294 7800\ubc88\uc5d0 4\ub300\uac00 \ub3c4\uc785\ub418\uba70, \uc774\ub294 \uc218\uc6d0\uc2dc \ucd5c\ucd08\ub85c \uc6b4\ud589\ub418\ub294 \u20182\uce35 \uad11\uc5ed \uc804\uae30\ubc84\uc2a4\u2019\uc774\ub2e4.<\/p>\n\n\n\n<p>\uc774\ubc88\uc5d0 \uc6b4\ud589\uc744 \uac1c\uc2dc\ud558\ub294 \u20182\uce35 \uad11\uc5ed\uc804\uae30\ubc84\uc2a4\u2019\ub294 \uc88c\uc11d \uacf5\uae09\ub7c9 \ud655\ub300, \uc628\uc2e4\uac00\uc2a4 \uac10\ucd95 \ub4f1\uc744 \uc704\ud558\uc5ec \uad6d\ud1a0\ubd80\uc640 \ud604\ub300\ucc28\uac00 \uacf5\ub3d9\uc73c\ub85c \uac1c\ubc1c(\u201819\ub144)\ud558\uc600\uc73c\uba70, \ucca8\ub2e8 \uad6d\uc0b0 \uae30\uc220\uc774 \uc9d1\uc57d\ub41c \ucc28\uc138\ub300 \uad11\uc5ed\uad50\ud1b5 \uc218\ub2e8\uc774\ub2e4.<\/p>\n\n\n\n<p>\uc88c\uc11d\uc740 \ucd1d 70\uc11d(1\uce3511\uc11d,2\uce3559\uc11d)\uc73c\ub85c \uae30\uc874 \ubc84\uc2a4(44\uc11d) \ub300\ube44 \uc57d 60{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc99d\uac00\ud588\uc73c\uba70, \uc7a5\uc560\uc778 \ub4f1 \uad50\ud1b5\uc57d\uc790\uc758 \uc774\ub3d9\uad8c\uc744 \ubcf4\uc7a5\ud558\uae30 \uc704\ud558\uc5ec \ud720\uccb4\uc5b4(2\ub300)\uac00 \ud0d1\uc2b9\ud560 \uc218 \uc788\ub3c4\ub85d \uc800\uc0c1\ubc84\uc2a4 \ud615\ud0dc\ub85c \uc81c\uc791\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, \uc804\uae30\ubaa8\ud130\ub85c \uc8fc\ud589\ud558\uc5ec \uc18c\uc74c\uacfc \uc9c4\ub3d9\uc774 \uac70\uc758 \uc5c6\uace0, \uc804\ubc29 \ucda9\ub3cc \ubc29\uc9c0(FCA) \ubc0f \ucc28\uc120\uc774\ud0c8 \ubc29\uc9c0(LDW) \ub4f1 \uac01\uc885 \uc6b4\ud589 \uc548\uc804\uc7a5\uce58\uac00 \uc124\uce58\ub418\uc5b4 \uc2b9\uac1d\uc5d0\uac8c \ucf8c\uc801\ud558\uace0 \uc548\uc804\ud55c \uad11\uc5ed\uad50\ud1b5 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc77c\uc0b0\ud654\ud0c4\uc18c \ub4f1 \uc720\ud574\ubb3c\uc9c8 \ubc0f \ud0c4\uc18c\ubc30\ucd9c\uc774 \uc5c6\uc5b4 \ub3c4\uc2ec \ub300\uae30\ud658\uacbd\uc774 \uac1c\uc120\ub420 \uac83\uc73c\ub85c \uae30\ub300\ub418\uba70, \ud2b9\ud788 \ub300\ub2f9 \uc218\uc1a1\ub7c9 \ud655\ub300\ub85c \ucd9c\ud1f4\uadfc \uc2dc\uac04\ub300 \ucc28\ub0b4 \ud63c\uc7a1 \ubc0f \ub3c4\ub85c\uc815\uccb4 \uc644\ud654 \ud6a8\uacfc\uac00 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u20182\uce35 \uad11\uc5ed \uc804\uae30\ubc84\uc2a4\u2019\ub294 \uae30\uc874 \ubc84\uc2a4 \ub300\ube44 \uc5f0\uac04 90ton \uc774\uc0c1\uc758 \ud0c4\uc18c\ubc30\ucd9c \uac10\uc18c, \ub3c4\uc785 \ub178\uc120\uc758 \ud558\ub8e8 \ud3c9\uade0 \uc2b9\ucc28\uc778\uc6d0 20{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc99d\uac00(1,250\u21921,501\uba85), \ud3c9\uade0 \ucc28\ub0b4 \ud63c\uc7a1\ub3c4 13{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}p \uac10\uc18c(57{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\u219244{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})<\/li><\/ul>\n\n\n\n<p>\ub300\uad11\uc704\ub294 \ucd9c\ud1f4\uadfc \uc2dc\uac04 \uad11\uc5ed\ubc84\uc2a4 \ub178\uc120\uc758 \uadf9\uc2ec\ud55c \ud63c\uc7a1\uc744 \uc644\ud654\ud558\uace0\uc790 \u201820\ub144\ubd80\ud130 \u300c2\uce35 \uad11\uc5ed \uc804\uae30\ubc84\uc2a4 \ubcf4\uae09\uc0ac\uc5c5\u300d\uc744 \ucd94\uc9c4\ud574\uc654\uc73c\uba70, \uc774\ub97c \ud1b5\ud574 \ud604\uc7ac 10\uac1c \ub178\uc120\uc5d0 \u20192\uce35 \uad11\uc5ed \uc804\uae30\ubc84\uc2a4\u2018 25\ub300\ub97c \uc6b4\ud589 \uc911\uc774\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc5d0 \ub354\ud574, \uc9c0\ubc29 \ub300\ub3c4\uc2dc\uad8c(\ub300\uc804\uad8c) \ucd5c\ucd08\ub85c \u20182\uce35 \uad11\uc5ed \uc804\uae30\ubc84\uc2a4\u2019\ub97c \ub3c4\uc785\ud558\ub294 \ub4f1 \uc62c\ud574 \ub9d0\uae4c\uc9c0 60\ub300\ub85c \ud655\ub300\ud558\uace0, \u300c\uc81c2\ucc28 \uad11\uc5ed\uad50\ud1b5 \uae30\ubcf8\uacc4\ud68d\u300d\uc5d0 \ub530\ub77c \u201830\ub144\uae4c\uc9c0 300\ub300\ub85c \ud655\ub300\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n<p>\ub300\uad11\uc704 \uc724\uc900\uc0c1 \uad11\uc5ed\ubc84\uc2a4\uacfc\uc7a5\uc740 \u201c2\uce35 \uad11\uc5ed \uc804\uae30\ubc84\uc2a4\ub294 \uad11\uc5ed\ubc84\uc2a4 \ub178\uc120\uc5d0\uc11c \uc6b4\ud589 \uac00\ub2a5\ud55c \uc720\uc77c\ud55c \uc800\uc0c1\ubc84\uc2a4\ub85c\uc11c, \uc7a5\uc560\uc778 \ub4f1 \uad50\ud1b5\uc57d\uc790\uc758 \uad11\uc5ed \uc774\ub3d9\uad8c \ubcf4\uc7a5\uc5d0 \ud070 \uae30\uc5ec\ub97c \ud560 \uac83\u201d\uc774\ub77c\uba70, \u201c\uc55e\uc73c\ub85c\ub3c4 \uad11\uc5ed\ubc84\uc2a4 \ud3b8\uc758 \ud5a5\uc0c1, \ub300\uae30\ud658\uacbd \uac1c\uc120, \uc7a5\uc560\uc778 \uc774\ub3d9\uad8c \ubcf4\uc7a5 \ub4f1\uc744 \uc704\ud558\uc5ec 2\uce35 \uad11\uc5ed \uc804\uae30\ubc84\uc2a4\ub97c \uc9c0\uc18d \ud655\ub300\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \ub178\ud615\uc6b1, \uc774\ud558 \uad6d\ud1a0\ubd80) \ub300\ub3c4\uc2dc\uad8c\uad11\uc5ed\uad50\ud1b5\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \ubc31\uc2b9\uadfc, \uc774\ud558 \ub300\uad11\uc704)\ub294 \u2018\uc800\uc0c1\ud615 2\uce35 \uad11\uc5ed \uc804\uae30\ubc84\uc2a4\u2019(\uc774\ud558 2\uce35 \uad11\uc5ed \uc804\uae30\ubc84\uc2a4) 7\ub300\uac00 \uc218\uc6d0\uc2dc \uad11\uc5ed\ubc84\uc2a4 \ub178\uc120\uc5d0\uc11c 5\uc6d49\uc77c(\uc6d4)\ubd80\ud130 \uc6b4\ud589\uc744 \uac1c\uc2dc\ud55c\ub2e4\uace0 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