{"id":996,"date":"2022-06-13T15:19:12","date_gmt":"2022-06-13T06:19:12","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=996"},"modified":"2022-06-13T15:19:13","modified_gmt":"2022-06-13T06:19:13","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ea{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}b5{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=996","title":{"rendered":"\uad50\ud1b5\uc548\uc804\uccb4\ud5d8\uad50\uc721 \ubc1b\uc740 \ud6c4 \uc0ac\uace0 \uc57d 56.8{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \uc904\uc5c8\ub2e4"},"content":{"rendered":"\n

\u25a1 \uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \uc6d0\ud76c\ub8e1)\uc640 \ud55c\uad6d\uad50\ud1b5\uc548\uc804\uacf5\ub2e8(\uc774\uc0ac\uc7a5 \uad8c\uc6a9\ubcf5)\uc740 \uad50\ud1b5\uc548\uc804\uccb4\ud5d8\uad50\uc721\uc13c\ud130(\uc0c1\uc8fc\/\ud654\uc131)\uc5d0\uc11c \uc2dc\ud589\ud558\ub294 \uad50\ud1b5\uc548\uc804\uccb4\ud5d8\uad50\uc721 \ud6a8\uacfc\ub97c <\/strong>\ubd84\uc11d<\/strong>\ud55c \uacb0\uacfc, \uad50\uc721 \ud6c4 \uad50\ud1b5\uc0ac\uace0\uac00 \uc808\ubc18 \uc774\uc0c1 \uc904\uc5b4\ub4dc\ub294 \uac83<\/strong>\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

 \u3147 \uc774\ub294\u2018<\/strong>17<\/strong>\ub144\ubd80\ud130\u2018<\/strong>19<\/strong>\ub144\uae4c\uc9c0<\/strong> \uad50\ud1b5\uc548\uc804\uccb4\ud5d8\uad50\uc721\uc744 \uc774\uc218\ud55c \uc0ac\uc5c5\uc6a9 \uc6b4\uc804\uc790<\/strong> <\/strong>38,347<\/strong>\uba85<\/strong>\uacfc \ub098\uc774, \uc5c5\uc885, \uc9c0\uc5ed\uc774 \ub3d9\uc77c\ud55c \uad50\uc721 \ubbf8\uc774\uc218 \uc6b4\uc804\uc790 \uadf8\ub8f9\uc744 \ube44\uad50<\/strong> \ubd84\uc11d<\/strong>\ud55c \uacb0\uacfc<\/strong>\ub2e4.<\/p>\n\n\n\n

 \u3147 \uc774 \uc911, \uc0ac\uc5c5\uc6a9\uc790\ub3d9\ucc28 \uc7ac\uc9c1\uc6b4\uc804\uc790<\/strong>\uc758 \uacbd\uc6b0 \uccb4\ud5d8\uad50\uc721 \uc774\uc218\uc790<\/strong>(31,707\uba85)\uc5d0 \ub300\ud574 \uad50\uc721 \uc774\uc218 \uc5f0\ub3c4\ub97c \uae30\uc900\uc73c\ub85c \uc804\ud6c4 \uac01 1\ub144\uac04 \uad50\ud1b5\uc0ac\uace0\ub97c \ube44\uad50\ud55c \uacb0\uacfc, \uad50\ud1b5\uc0ac\uace0\uac00 \uc57d <\/strong>56.8{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}<\/strong>(3,736\uac74 \u2192 1,614\uac74) \uc904\uc5b4<\/strong>\ub4e0 \ubc18\uba74, \uad50\uc721\uc744 \ubc1b\uc9c0<\/strong> \uc54a\uc740 \uadf8\ub8f9\uc740 <\/strong>11.9{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}<\/strong>(42,401\uac74 \u2192 37,346\uac74) \uac10\uc18c<\/strong>\ud558\ub294\ub370 \uadf8\ucce4\ub2e4.<\/p>\n\n\n\n

  – \uc774\ub294 \ucd5c\uadfc \uc74c\uc8fc\uc6b4\uc804, \uc2e0\ud638\uc704\ubc18, \uacfc\uc18d \ub4f1 \uad50\ud1b5\ub2e8\uc18d \ud655\ub300, \uc790\ub3d9\ucc28 \uae30\uc220 \ubc1c\uc804 \ub4f1 \uc0ac\ud68c\uc804\ubc18\uc801\uc778 \uad50\ud1b5\uc0ac\uace0 \uac10\uc18c \ucd94\uc138\ub97c \uac10\uc548\ud558\ub354\ub77c\ub3c4 \ub192\uc740 \uacb0\uacfc\ub2e4.<\/p>\n\n\n\n

 \u3147 \uc2e0\uaddc\uc790<\/strong>\uc758 \uacbd\uc6b0\ub294 \uccb4\ud5d8\uad50\uc721 \uc774\uc218\uc790(6,640\uba85)\ub294 \uc785\uc0ac \ud6c4 1\ub144 \ub3d9\uc548 \uad50\ud1b5\uc0ac\uace0\uac00 167\uac74\uc774 \ubc1c\uc0dd\ud55c \ubc18\uba74, \uad50\uc721 \ubbf8\uc774\uc218\uc790(3,089\uba85)\ub294 227\uac74\uc774 \ubc1c\uc0dd\ud558\uc5ec \ubbf8\uc774\uc218\uc790\uc758 \uc0ac\uace0\uc728 \ub300\ube44 \uc774\uc218\uc790\uc758 \uc0ac\uace0\uc728\uc774 <\/strong>34.2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}<\/strong>*<\/sup><\/strong> \uc218\uc900<\/strong>\uc73c\ub85c \ub0ae\uac8c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n

   * \uc774\uc218\uc790 1\uc778\ub2f9 \uc0ac\uace0\uac74\uc218(167\uac74\/6,640\uba85)\/\ubbf8\uc774\uc218\uc790 1\uc778\ub2f9 \uc0ac\uace0\uac74\uc218(227\uac74\/3,089\uba85)<\/p>\n\n\n\n

  – \uc774\ub294 \uc815\ub958\uc7a5 \uc9c4\ucd9c\uc785(\ubc84\uc2a4), \uc2b9\uac1d \uc2b9\ud558\ucc28(\ud0dd\uc2dc), \ud654\ubb3c\uc801\uc7ac \ubc0f \ucde8\uae09\uc694\ub839(\ud654\ubb3c\ucc28) \ub4f1 \uc0ac\uc5c5\uc6a9 \ucc28\ub7c9\uc758 \uc6b4\ud589 \ud2b9\uc218\uc131\uc744 \ubc18\uc601\ud55c \uc804\ubb38 \uccb4\ud5d8\uad50\uc721<\/strong>\uc774 \uc0ac\uace0\ub97c<\/strong> \uc904\uc774\ub294\ub370 \uae30\uc5ec<\/strong>\ud55c \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n\n\n\n

\u25a1 \uad50\ud1b5\uc548\uc804\uccb4\ud5d8\uad50\uc721<\/strong>\uc740 \uc774\ub860\uc911\uc2ec\uc758 \uad50\uc721\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc2e4\uc81c \ucc28\ub7c9\uc5d0 \uc6b4\uc804\uc790\uac00 \ud0d1\uc2b9\ud558\uc5ec \uc548\uc804\ubca8\ud2b8 \ubbf8\ucc29\uc6a9<\/strong>, <\/strong>\ube57\uae38 \ubc0f \ube59\ud310\uae38 \ub4f1 \uc704\ud5d8\ud55c \uc0c1\ud669\uc5d0\uc11c \uc790\ub3d9\ucc28\uc758<\/strong> \ud55c\uacc4\ub97c \uc9c1\uc811 \uccb4\ud5d8<\/strong>\ud574 \ubd04\uc73c\ub85c\uc368, \uc6b4\uc804\uc790 \uc2a4\uc2a4\ub85c \uc0ac\uace0\uc758 \uc704\ud5d8\uc131<\/strong>\uc5d0 \ub300\ud55c \uacbd\uac01\uc2ec<\/strong>\uc744 \uac16\ub3c4\ub85d \ud558\ub294 \uad50\uc721\uc774\ub2e4.<\/p>\n\n\n\n

 < \uad50\ud1b5\uc548\uc804\uccb4\ud5d8\uad50\uc721\uc13c\ud130(\uc6b4\uc601 : \ud55c\uad6d\uad50\ud1b5\uc548\uc804\uacf5\ub2e8) \ud604\ud669 ><\/p>\n\n\n\n
 \u2022 (\uc0c1\uc8fc<\/strong>) \u201809.3\uc6d4 \uac1c\uc18c\/303\ucc9c\u33a1(\uc57d 9.2\ub9cc\ud3c9), (\ud654\uc131<\/strong>) \u201817.3\uc6d4 \uac1c\uc18c\/247\ucc9c\u33a1(\uc57d 7.5\ub9cc\ud3c9) \u2022 (\uad50\uc721\uc0dd<\/strong>) (\u201909) 4,437\uba85 \u2192 (\u201814) 22,304\uba85 \u2192 (\u201919) 55,915\uba85 \u2192 (\u201921) 63,029\uba85  \u2022 (\uacfc\uc815<\/strong>) \ud654\ubb3c\uc6b4\uc1a1\uc885\uc0ac\uc790\uaca9 \u00b7 \ubc84\uc2a4\uc6b4\uc804\uc790\uaca9 \uccb4\ud5d8\uacfc\uc815(\u201813\uff5e\u201914) \u00b7 \uac1c\uc778\ud0dd\uc2dc\uba74\ud5c8  \uc591\uc218\uad50\uc721(\u201921) \uc2e0\uc124  \ub4f1<\/td><\/tr><\/tbody><\/table>\n\n\n\n

\u25a1 \uad6d\ud1a0\uad50\ud1b5\ubd80 \uc724\uc9c4\ud658 \uc885\ud569\uad50\ud1b5\uc815\ucc45\uad00<\/strong>\uc740 \u201c\uc2e4\uc2b5 \uc704\uc8fc\uc758 \uad50\ud1b5\uc548\uc804\uccb4\ud5d8\uad50\uc721<\/strong>\uc774 \uad50\ud1b5\uc0ac\uace0 \uc608\ubc29 \ud6a8\uacfc\uac00 \ud06c\ub2e4<\/strong>\ub294 \uac83\uc744 \ub2e4\uc2dc \ud655\uc778\ud558\uc600\ub2e4\u201d\uba74\uc11c,<\/p>\n\n\n\n

 \u3147 \u201c\uad6d\ubbfc\ub4e4\uc774 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\uc13c\ud130\ub97c \ucd94\uac00 \uac74\ub9bd<\/strong>\ud558\uc5ec \uad50\uc721\uae30\ud68c\ub97c \ud655\ub300\ud558\uace0, \uad50\uc721 \ud504\ub85c\uadf8\ub7a8 \ucd94\uac00 \uac1c\ubc1c<\/strong>\uc744 \ud1b5\ud574 \uad50\ud1b5\uc0ac\uace0\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \uac10\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uacc4\ud68d<\/strong>\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \uc6d0\ud76c\ub8e1)\uc640 \ud55c\uad6d\uad50\ud1b5\uc548\uc804\uacf5\ub2e8(\uc774\uc0ac\uc7a5 \uad8c\uc6a9\ubcf5)\uc740 \uad50\ud1b5\uc548\uc804\uccb4\ud5d8\uad50\uc721\uc13c\ud130(\uc0c1\uc8fc\/\ud654\uc131)\uc5d0\uc11c \uc2dc\ud589\ud558\ub294 \uad50\ud1b5\uc548\uc804\uccb4\ud5d8\uad50\uc721 \ud6a8\uacfc\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \uad50\uc721 \ud6c4 \uad50\ud1b5\uc0ac\uace0\uac00 \uc808\ubc18 \uc774\uc0c1 \uc904\uc5b4\ub4dc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\uace0 \ubc1d\ud614\ub2e4.  \u3147 \uc774\ub294\u201817\ub144\ubd80\ud130\u201819\ub144\uae4c\uc9c0 \uad50\ud1b5\uc548\uc804\uccb4\ud5d8\uad50\uc721\uc744 \uc774\uc218\ud55c \uc0ac\uc5c5\uc6a9 \uc6b4\uc804\uc790 38,347\uba85\uacfc \ub098\uc774, \uc5c5\uc885, \uc9c0\uc5ed\uc774 \ub3d9\uc77c\ud55c \uad50\uc721 <\/p>\n","protected":false},"author":9,"featured_media":462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=996"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/996\/revisions"}],"predecessor-version":[{"id":997,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/996\/revisions\/997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/462"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}