{"id":999,"date":"2022-06-20T12:02:15","date_gmt":"2022-06-20T03:02:15","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=999"},"modified":"2022-06-20T12:02:16","modified_gmt":"2022-06-20T03:02:16","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}8b{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=999","title":{"rendered":"\uc2dd\uc911\ub3c5\uc73c\ub85c \uc778\ud55c \uc5f0\uac04 \uc190\uc2e4\ube44\uc6a9 1\uc870 8\ucc9c\uc5b5\uc6d0 \ucd94\uc815"},"content":{"rendered":"\n

\u25a1 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\ucc98\uc7a5 \uc624\uc720\uacbd)\ub294 \uc2dd\uc911\ub3c5 \ubc1c\uc0dd<\/strong>\uc5d0 \ub530\ub978 \uc6b0\ub9ac\ub098\ub77c\uc758 \uc0ac\ud68c\u2027\uacbd\uc81c\uc801 \uc190\uc2e4\ube44\uc6a9<\/strong>\uc774 \uc5f0\uac04 <\/strong>1<\/strong>\uc870 <\/strong>8,532<\/strong>\uc5b5\uc6d0<\/strong>\uc5d0 \ub2ec\ud558\uba70 \uac1c\uc778 \uc190\uc2e4\ube44<\/strong>\uc6a9<\/strong>\uc774 <\/strong>88.6{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}<\/strong>(1\uc870 6,418\uc5b5\uc6d0)<\/strong>\ub97c \ucc28\uc9c0\ud558\uc600\ub2e4<\/strong>\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

 \u3147 \uc2dd\uc911\ub3c5 \ubc1c\uc0dd\uc5d0 \ub530\ub978 \uc0ac\ud68c\u2027\uacbd\uc81c\uc801 \uc190\uc2e4\ube44\uc6a9\uc740 \uac1c\uc778\ube44\uc6a9 1\uc870 6,418\uc5b5\uc6d0, \uae30\uc5c5\ube44\uc6a9 1,958\uc5b5\uc6d0 \uc815\ubd80\ube44\uc6a9 156\uc5b5\uc6d0\uc73c\ub85c \uc9d1\uacc4<\/strong>\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

  – \uac1c\uc778\ube44\uc6a9<\/strong>(1\uc870 6,418\uc5b5\uc6d0)\uc740 \uc785\uc6d0 \ub4f1\uc5d0 \ub530\ub978 \uc791\uc5c5 \ud734\ubb34\ub85c \ubc1c\uc0dd\ud558\ub294 \uc0dd\uc0b0\uc131 \uc190\uc2e4\ube44\uc6a9 \ub4f1 \uac04\uc811 \ube44\uc6a9<\/strong>\uc774 <\/strong>1\uc870 1,402\uc5b5\uc6d0<\/strong>, \ubcd1\uc6d0 \uc9c4\ub8cc\ube44 \ub4f1 \uc9c1\uc811 \ube44\uc6a9<\/strong>\uc740 4,625\uc5b5\uc6d0<\/strong>\uc5d0 \ub2ec\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    * \uc2dd\uc911\ub3c5 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud574 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc9c0 \uc54a\uace0, \uc790\uac00 \uce58\ub8cc\uc5d0 \uc18c\uc694\ub41c \uc57d\uc81c\ube44 \ub4f1\uc740 391\uc5b5\uc6d0\uc73c\ub85c \uc870\uc0ac<\/p>\n\n\n\n

  – \uae30\uc5c5\ube44\uc6a9<\/strong>(1,958\uc5b5\uc6d0)\uc740<\/strong> \uc804\uccb4 \uc190\uc2e4\ube44\uc6a9\uc758 10.6{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}<\/strong>\uc5d0 \ud574\ub2f9\ud558\uba70, \uc2dd\uc911\ub3c5 \ubc1c\uc0dd\uc5d0 \ub530\ub77c \uae30\uc5c5\uc5d0\uc11c \ubd80\ub2f4\ud558\ub294 \uc81c\ud488\ud68c\uc218<\/strong>, <\/strong>\ubcf4\uc0c1<\/strong>, <\/strong>\ube0c\ub79c\ub4dc \uac00\uce58 \ud558\ub77d \ub4f1<\/strong>\uc73c\ub85c \uc778\ud55c \uc190\uc2e4 \ube44\uc6a9\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

  – \uc815\ubd80\ube44\uc6a9<\/strong>(156\uc5b5\uc6d0)\uc740 \uc804\uccb4 \uc190\uc2e4\ube44\uc6a9\uc758 0.8{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}<\/strong>\uc5d0 \ud574\ub2f9\ud558\uba70, \uc2dd\uc57d\ucc98, \uc9c8\ubcd1\uccad \ub4f1\uc774 \uc2dd\uc911\ub3c5\uacfc \uad00\ub828\ud558\uc5ec \uc9c0\ub3c4\u2027\uc810\uac80<\/strong>, <\/strong>\uc5ed\ud559\uc870\uc0ac<\/strong>, <\/strong>\uac80\uccb4 \uad6c\uc785 \ub4f1<\/strong>\uc5d0 \uc18c\uc694<\/strong>\ub418\ub294 \ube44\uc6a9\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

 \u3147 \ucc38\uace0\ub85c \uc774\ubc88 \uc0ac\ud68c\uc801\u2027\uacbd\uc81c\uc801 \uc190\uc2e4\ube44\uc6a9\uc740 \ucd5c\uadfc 3\ub144\uac04(2016~2018\ub144)\uc758 \uc6b0\ub9ac\ub098\ub77c \uc2dd\uc911\ub3c5 \ubc1c\uc0dd \ud604\ud669\uc744 \uadfc\uac70\ub85c \uc0b0\ucd9c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    * \uc2dd\uc911\ub3c5\uc73c\ub85c \uc778\ud55c \uc81c\uc678\uad6d\uc758 \uc0ac\ud68c\uc801\u2024\uacbd\uc81c\uc801 \uc190\uc2e4\ube44\uc6a9 : (<\/strong>\ubbf8\uad6d<\/strong>)<\/strong> 19\uc870 2,200\uc5b5\uc6d0(155\uc5b5 \ub2ec\ub7ec), (\ud638\uc8fc)<\/strong> 1\uc870 1,316\uc5b5\uc6d0(12.5\uc5b5 \ud638\uc8fc\ub2ec\ub7ec)<\/p>\n\n\n\n

\u25a1 \uc2dd\uc57d\ucc98\ub294 \uc2dd\uc911\ub3c5 \ubc1c\uc0dd\uc73c\ub85c \uc778\ud55c \uc0ac\ud68c\u2027\uacbd\uc81c\uc801<\/strong> \uc190\uc2e4 \ube44\uc6a9<\/strong>\uc744 \uc808\uac10<\/strong>\uc2dc\ud0a4\uace0 \uad6d\ubbfc \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\uae30 \uc704\ud574 \uc2dd\uc911\ub3c5 \uc608\ubc29\uc0ac\uc5c5<\/strong>\uacfc \uc2dd\uc911\ub3c5 \uc6d0\uc778\uc870\uc0ac <\/strong>\ub4f1\uc744 \uc9c4\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

 \u3147 \uc2dd\uc911\ub3c5 \uc608\ubc29\uc744 \uc704\ud574 \u25b2\uc74c\uc2dd\uc810\u2027\uc9d1\ub2e8\uae09\uc2dd\uc18c \ub4f1 \ud604\uc7a5 \uc9c0\ub3c4\u2027\uc810\uac80 \u25b2\uc9c0\ud558\uc218\uc5d0 \ub300\ud55c \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uac80\uc0ac \u25b2\uc804 \uad6d\ubbfc \ub300\uc0c1 \uad50\uc721\u2027\ud64d\ubcf4 \ub4f1\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ucd94\uc9c4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

 \u3147 \ub610\ud55c \uc2dd\uc911\ub3c5 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud55c \uc6d0\uc778\uc870\uc0ac<\/strong>\uc640 \ucd94\uac00 \ud655\uc0b0 \ubc29\uc9c0<\/strong>\ub97c \uc704\ud574 \u25b2\uc2dd\uc911\ub3c5\uade0 \uc2e0\uc18d \ub3d9\uc2dc \uac80\ucd9c\ubc95<\/strong> \uac1c\ubc1c \u25b2\uc7a0\uc7ac\uc801<\/strong> \uc704\ud574\ubbf8\uc0dd\ubb3c \ud0d0\uc0c9<\/strong> <\/strong>\uc870\uc0ac \u25b2\uc720\uc804\uccb4 \uc815\ubcf4\uae30\ubc18\uc758 \uc6d0\uc778\uc870\uc0ac \uccb4\uacc4 \uad6c\ucd95<\/strong> \ub4f1\uc744 \uc9c4\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

 \u25a1 \uc2dd\uc57d\ucc98 \uc624\uc720\uacbd \ucc98\uc7a5\uc740 \u201c\uc2dd\uc911\ub3c5 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uad6d\ubbfc \uac1c\uac1c\uc778\uc774<\/strong> \uc790\ubc1c\uc801\uc73c\ub85c \uc2dd\uc911\ub3c5 \uc608\ubc29 \uc218\uce59<\/strong>*<\/sup><\/strong>\uc744 \uc900\uc218<\/strong>\ud558\ub294 \ub4f1\uc758 \ub178\ub825\ub3c4 \uc911\uc694<\/strong>\ud558\ub2e4\u201d\uba74\uc11c \u201c\uc62c \uc5ec\ub984\ub3c4 \uc2dd\uc911\ub3c5 \uc608\ubc29\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc0ac\ud68c\u2027\uacbd\uc81c\uc801 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654 \ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

   * \uc2dd\uc911\ub3c5 \uc608\ubc29 6\ub300 \uc218\uce59 : \u2460\uc190 \uc53b\uae30 \u2461\uc775\ud600\uba39\uae30 \u2462\ub053\uc5ec\uba39\uae30 \u2463\uc138\ucc99\u00b7\uc18c\ub3c5\ud558\uae30 \u2464\uce7c\u00b7\ub3c4\ub9c8 \uad6c\ubd84 \uc0ac\uc6a9\ud558\uae30 \u2465\ubcf4\uad00\uc628\ub3c4 \uc9c0\ud0a4\uae30<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\ucc98\uc7a5 \uc624\uc720\uacbd)\ub294 \uc2dd\uc911\ub3c5 \ubc1c\uc0dd\uc5d0 \ub530\ub978 \uc6b0\ub9ac\ub098\ub77c\uc758 \uc0ac\ud68c\u2027\uacbd\uc81c\uc801 \uc190\uc2e4\ube44\uc6a9\uc774 \uc5f0\uac04 1\uc870 8,532\uc5b5\uc6d0\uc5d0 \ub2ec\ud558\uba70 \uac1c\uc778 \uc190\uc2e4\ube44\uc6a9\uc774 88.6{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}(1\uc870 6,418\uc5b5\uc6d0)\ub97c \ucc28\uc9c0\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.  \u3147 \uc2dd\uc911\ub3c5 \ubc1c\uc0dd\uc5d0 \ub530\ub978 \uc0ac\ud68c\u2027\uacbd\uc81c\uc801 \uc190\uc2e4\ube44\uc6a9\uc740 \uac1c\uc778\ube44\uc6a9 1\uc870 6,418\uc5b5\uc6d0, \uae30\uc5c5\ube44\uc6a9 1,958\uc5b5\uc6d0 \uc815\ubd80\ube44\uc6a9 <\/p>\n","protected":false},"author":9,"featured_media":640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=999"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/999\/revisions"}],"predecessor-version":[{"id":1000,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/999\/revisions\/1000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/640"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}